# a2 Milk® USA > Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort. - Website: https://a2milk.com/ - Language: en-us - Index of key pages: https://a2milk.com/llms.txt - Full content in one file: https://a2milk.com/llms-full.txt - Sitemap: https://a2milk.com/sitemap.xml This document contains the text of every page listed in llms.txt, most important first. Text shared by several pages appears only the first time. --- ## Real Cows' Milk – Love Milk Again URL: https://a2milk.com/ Summary: Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort. Discover the a2 Milk® Difference - Easier on digestion* may help some avoid discomfort - From cows that only produce A2 type protein - Cows that are never treated with growth hormone rBST* Shop Online Find a Store Our products Details Shop online Discover our range of products What do you get from choosing our products? 100% Real Milk Easier on digestion. May help some avoid discomfort. a2 Milk® comes from cows that produce only the natural A2 protein and no A1. What is the difference between A1 and A2 protein types? All cows originally produced only the A2 protein, but a natural change occurred over a thousand years ago, which caused the A1 protein to appear as a genetic variation. Today, most milk comes from cows that produce both A1 and A2 protein in their milk. But a2 Milk comes from cows that only produce A2 protein. Learn More Orange ricotta pancakes Who says no to pancakes? Try our 15 minutes easy recipe for healthier and more delicious than ever pancakes using our a2 Milk® Whole. Get the recipe Cold brewed coffee with Half and Half Life begins with coffee. On a hot summer day, that means a delicious cold brew that still gives the right kick. The real indulgence come in when you add our a2 Milk® Half and Half. If you know you know. See the Recipe --- ## Our Products - Nutritious real cows' milk URL: https://a2milk.com/products Summary: Real cows' milk that's easier on digestion, may help some avoid discomfort. Naturally A1 protein free. Available in Whole, Reduced Fat & Chocolate. Our Fresh and Delicious Products a2 Milk® with the natural A2 protein is easier on digestion and may help some avoid discomfort Find in store Nutritious real cow milk The a2 Milk® difference Our high quality a2 Milk® comes from cows that produce only the natural A2 protein and no A1. It is easier on digestion and may help some avoid discomfort. Feel the difference. Find our products in a store near you! Deliciously smooth a2 Milk®. Feel the difference. Find a store in your area --- ## Blog A2 Milk URL: https://a2milk.com/blog --- ## Terms of use URL: https://a2milk.com/terms-of-use Summary: Terms of website use. Please read these terms of use carefully before you start to use the site. Terms of use Subscription Policy Effective Date May 18th, 2026 We provide a subscription service (“Subscription”) for monthly delivery of certain a2 products that may provide you with a discounted rate when compared to purchase of those same products without a Subscription. The Subscription may be available by purchasing products through or website, or through various third-party e-commerce platforms. AUTOMATIC RENEWAL By subscribing, you agree that once you have expressly agreed for your credit card to be charged on a recurring basis, and agreed to the amount of the recurring charges at the then-current subscription rate, a2 may submit periodic (e.g., monthly) charges to your chosen payment method without further authorization from you, until you provide notice at any time that you wish to terminate this authorization or to change your payment method. You agree that such notice will not affect charges submitted before a2 could reasonably act. Unless otherwise stated, your Subscription will automatically renew every thirty (30) days, and a new order of products will usually be shipped and delivered within 2-5 days following the automatic renewal. PAUSING AND CANCELLATION If you would like to skip a month or otherwise reschedule or cancel your Subscription, you may do so by logging in to your account on our website or by contacting our team at marketing.us@a2milk.com. You cannot pause your Subscription indefinitely. To cancel your Subscription, you may at any time (i) log in to your account on our website and follow the cancellation procedures, (ii) send us an email at marketing.us@a2milk.com, including your Subscription information, or (iii) call 1-844-422-6455 and speak with one of our team members. If you cancel your Subscription, your Subscription will remain active until the end of your then-current Subscription term. Provided that you notify us of the cancellation reasonably in advance of your next scheduled billing, your payment method will receive no further charges. To reactivate your Subscription, you may do so by logging in to your account on our website or by contacting our team at marketing.us@a2milk.com. CHANGES TO YOUR SUBSCRIPTION We reserve the right to adjust pricing for our Subscription services or any components thereof in any manner and at any time as we may determine in our sole and absolute discretion. Except as otherwise expressly provided for in these Terms, any material changes to your Subscriptions (including price changes) will take effect following notice to you and/or updates to the terms of this Policy. You may update your personal information and delivery address associated with your Subscription by logging in to your account on our website and following the procedures, or by contacting our team at marketing.us@a2milk.com. To update your payment information, please log in to your account on our website and follow the procedures. We cannot update payment information via email. OTHER Free sample promotional codes will not work if you select the “Subscribe & Save” option during online checkout. For questions about your Subscription or this Policy, please contact us at marketing.us@a2milk.com. Refund Policy Effective Date May 18th, 2026 For food safety reasons, we do not accept returns of orders. If you do not wish to keep your a2 purchase, please give the items away, donate them to a local food bank, or dispose of them. Please inspect your order upon receipt and, within seven (7) calendar days of receiving your order, if the item is defective, damaged, or if you received the wrong item, email us at marketing.us@a2milk.com or complete any “Contact Us” form available on our website and include your order number, email address associated with the order, a photograph of the product, and whether you are requesting a refund or product replacement so that we can evaluate the issue and make it right. If you are approved for a refund, it will be applied to your original payment method. Refunds will also be issued for subscription orders that are cancelled after the order is placed but before the product is shipped. This Refund Policy applies to orders placed through our websites only; products purchased from third-party retailers are not eligible for refunds from a2. Shipping Policy Effective Date May 18th, 2026 Shipping to US destinations only. Orders generally ship and are delivered via ground transportation within 3-5 business days from order placement, but please allow for some additional time outside this window before contacting us regarding order status, as delivery times may vary by region. Expedited shipping may be available where indicated on our websites. We are proud to offer free ground shipping on orders over $50 (before application of taxes, discounts and other fees and charges). Customers who have placed orders will receive an order number, an order status tracking link, and email status updates. For any questions related to your order or this shipping policy, please contact marketing.us@a2milk.com. Terms of Use Effective Date May 18th, 2026 Thank you for using this website (“Site”). These Terms of Use (“Terms”) are a legal agreement between The a2 Milk Company Limited (together with its subsidiaries, affiliates, and/or other related companies, “a2MC”, “we”, “our”, or “us”) and you the user (“you” or “your”). These Terms govern your use of this Site. Please read these Terms carefully. These Terms apply to all users of this Site. By using this Site, you are agreeing to comply with and be bound by these Terms. If you do not agree to these Terms, your sole remedy is to refrain from access and use of this Site. Your Acceptance of Our Privacy Policy By agreeing to these Terms, you agree to the terms of our Privacy Policy, which is expressly incorporated herein. Before using this Site, please carefully review our Privacy Policy. All information provided to us as a result of your use of this Site will be handled in accordance with our Privacy Policy. Our Online Store To the extent that you can purchase items through this Site, our online store may be hosted by a third-party e-commerce platform that enables us to sell our products and services to you. Your data may be stored in such third party’s databases and systems pursuant to the third-party’s privacy policy. Your payment may be processed by such third party. Additional terms and conditions related to the third-party e-commerce platform may apply; we recommend you review them before consummating any online transactions through this Site. You are responsible for reviewing and complying with any such third party’s terms and conditions. Your Consent to Other Agreements Certain portions of this Site may contain additional terms governing your use of specific features. In such cases, you may be asked to expressly consent to the additional terms. If any of the additional terms conflict with these Terms, the additional terms will control with respect to the topics they address. Ownership of this Site and its Content This Site, including all of the software and code comprising or used to operate this Site, and all of the text, photographs, images, illustrations, graphics, sound recordings, video and audio-video clips, and other materials available on this Site (“Content”), is protected under applicable intellectual property and other laws, including, without limitation, the laws of the United States and other countries. All Content and intellectual property rights therein are the property of a2MC, or the material is included with the permission of the rights owner and is protected pursuant to applicable copyright and trademark laws. The presence of any Content on this Site does not constitute a waiver of any right in such Content. You do not acquire ownership rights to any such Content viewed through this Site. Except as otherwise provided herein, none of this Content may be used, copied, reproduced, distributed, republished, downloaded, modified, displayed, posted or transmitted in any form or by any means, including, but not limited to, electronic, mechanical, photocopying, recording, or otherwise, without our express prior written permission. Permission is hereby granted to the extent necessary to lawfully access and use this Site and to display, download, or print portions of this Site on a temporary basis and for your personal, educational, noncommercial use only, provided that you: (i) do not modify the Content; (ii) you retain any and all copyright and other proprietary notices contained in the Content; and (iii) you do not copy or post the Content on any network computer or broadcast the Content in any media. Trademarks The a2 Milk name and logo, all product and service names, all graphics, all button icons, and all trademarks, service marks and logos appearing within this Site, unless otherwise noted, are trademarks (whether registered or not), service marks and/or trade dress of a2MC (the “a2MC Marks”). All other trademarks, product names, company names, logos, service marks and/or trade dress mentioned, displayed, cited or otherwise indicated within this Site are the property of their respective owners. You are not authorized to display or use the a2MC Marks in any manner without our prior written permission. You are not authorized to display or use trademarks, product names, company names, logos, service marks and/or trade dress of other owners featured within this Site without the prior written permission of such owners. The use or misuse of the a2MC Marks or other trademarks, product names, company names, logos, service marks and/or trade dress or any other materials contained herein, except as permitted herein, is expressly prohibited. Submitted Content In the event that you transmit or post any content, including any text, graphics, software, music, sound, photographs, videos, messages, comments, feedback, data, information, or other materials (collectively, the “Submitted Content”), on or to the Site, you (1) represent and warrant to us that you have obtained all necessary licenses, consents, waivers, releases, authorizations and/or permissions to post or transmit such Submitted Content; and (2) grant to us an irrevocable, worldwide, nonexclusive, perpetual, fully sub-licensable, royalty- free right and license to use, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, transmit, publicly perform, and publicly display such Submitted Content (in whole or part) and/or to incorporate it (in whole or in part) in other works in any form, media, or technology now known or later developed. You acknowledge that any Submitted Content submitted by you may be handled by us on a non-confidential basis. Your Obligations In consideration of your use of this Site, to the extent you provide personal information to a2MC, it must be true, accurate, current, and complete and you must update all personal information as necessary. To the extent you create an account through this Site, you understand that the account, including your username and password, are personal to you and may not be used by anyone else. You are responsible for maintaining the confidentiality of your username and password and are fully responsible for all activities that occur under your username and password by you or by anyone else using your username and password, whether or not authorized by you. You shall change your password immediately if you believe your password may have been compromised or used without authorization. You also shall immediately inform us of any apparent breaches of security such as loss, theft or unauthorized disclosure or use of your username or password by contacting marketing.us@a2milk.com or 1-844-422-6455. Until we are so notified you will remain liable for any unauthorized use of your account. You may only use this Site in a manner consistent with any and all applicable laws, rules and regulations. You may not upload or transmit through this Site any computer viruses, trojan horses, worms, or anything else designed to interfere with, interrupt or disrupt the normal operating procedures of a computer. Any unauthorized modification, tampering or change of any information, or any interference with the availability of or access to this Site, is strictly prohibited. We reserve all rights and remedies available to us. GENERAL DISCLAIMERS TO THE FULLEST EXTENT PERMITTED UNDER APPLICABLE LAW, WE MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THIS SITE OR ITS CONTENT, OR ANY PRODUCT OR SERVICE AVAILABLE ON OR PROMOTED THROUGH THIS SITE. THIS SITE AND ALL OF ITS CONTENT ARE PROVIDED ON AN “AS IS,” “AS AVAILABLE” BASIS, WITHOUT REPRESENTATIONS OR WARRANTIES OF ANY KIND. TO THE FULLEST EXTENT PERMITTED BY LAW, A2MC AND ITS SERVICE PROVIDERS AND LICENSORS DISCLAIM ANY AND ALL REPRESENTATIONS AND WARRANTIES, WHETHER EXPRESS, IMPLIED, ARISING BY STATUTE, CUSTOM, COURSE OF DEALING, COURSE OF PERFORMANCE OR IN ANY OTHER WAY, WITH RESPECT TO THIS SITE, ITS CONTENT, AND ANY PRODUCTS OR SERVICES AVAILABLE OR PROMOTED THROUGH THIS SITE. WITHOUT LIMITING THE GENERALITY OF THE FOREGOING, A2MC AND ITS SERVICE PROVIDERS AND LICENSORS DISCLAIM ALL REPRESENTATIONS AND WARRANTIES: (A) OF TITLE, NON-INFRINGEMENT, MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE; (B) RELATING TO THE SECURITY OF THIS SITE; (C) THAT THE CONTENT OF THIS SITE IS ACCURATE, COMPLETE OR CURRENT; OR (D) THAT THIS SITE WILL OPERATE SECURELY OR WITHOUT INTERRUPTION OR ERROR. WE DO NOT REPRESENT OR WARRANT THAT THIS SITE, ITS SERVERS, OR ANY TRANSMISSIONS SENT FROM US OR THROUGH THIS SITE WILL BE FREE OF ANY HARMFUL COMPONENTS (INCLUDING VIRUSES). A2MC DOES NOT ENDORSE AND IS NOT RESPONSIBLE FOR STATEMENTS, ADVICE AND OPINIONS MADE BY ANYONE OTHER THAN AUTHORIZED A2MC SPOKESPERSONS. WE DO NOT MAKE ANY REPRESENTATIONS OR WARRANTIES AGAINST THE POSSIBILITY OF DELETION, MIS-DELIVERY OR FAILURE TO STORE COMMUNICATIONS, PERSONALIZED SETTINGS, OR OTHER DATA. YOU ACCEPT THAT OUR SHAREHOLDERS, OWNERS, OFFICERS, DIRECTORS, EMPLOYEES AND OTHER REPRESENTATIVES SHALL HAVE THE BENEFIT OF THIS CLAUSE. LIMITATION OF LIABILITY TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAWS WE, ON BEHALF OF OUR DIRECTORS, OFFICERS, EMPLOYEES, AGENTS, SUPPLIERS, LICENSORS AND SERVICE PROVIDERS, EXCLUDE AND DISCLAIM LIABILITY FOR ANY LOSSES AND EXPENSES OF WHATEVER NATURE AND HOWSOEVER ARISING INCLUDING, WITHOUT LIMITATION, ANY DIRECT, INDIRECT, GENERAL, SPECIAL, PUNITIVE, INCIDENTAL OR CONSEQUENTIAL DAMAGES; LOSS OF USE; LOSS OF DATA; LOSS CAUSED BY A VIRUS; LOSS OF INCOME OR PROFIT; LOSS OF OR DAMAGE TO PROPERTY; CLAIMS OF THIRD PARTIES; OR OTHER LOSSES OF ANY KIND OR CHARACTER, EVEN IF WE HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES OR LOSSES, ARISING OUT OF OR IN CONNECTION WITH THE USE OF THIS SITE. YOU ASSUME TOTAL RESPONSIBILITY FOR ESTABLISHING SUCH PROCEDURES FOR DATA BACK UP AND VIRUS CHECKING AS YOU CONSIDER NECESSARY. THIS LIMITATION OF LIABILITY APPLIES WHETHER THE ALLEGED LIABILITY IS BASED ON CONTRACT, TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY OR ANY OTHER BASIS. IF ANY PART OF THIS LIMITATION ON LIABILITY IS FOUND TO BE INVALID OR UNENFORCEABLE FOR ANY REASON, THEN OUR AGGREGATE LIABILITY FOR LIABILITIES THAT OTHERWISE WOULD HAVE BEEN LIMITED SHALL NOT EXCEED TEN DOLLARS ($10.00). This Site gives you specific legal rights and you may also have other rights which vary from country to country. Some jurisdictions do not allow certain kinds of limitations or exclusions of liability, so the limitations and exclusions set out in these Terms may not apply to you. Other jurisdictions allow limitations and exclusions subject to certain conditions. In such a case the limitations and exclusions set out in these Terms shall apply to the fullest extent permitted by the laws of such applicable jurisdictions. Your statutory rights as a consumer, if any, are not affected by these provisions, and we do not seek to exclude or limit liability for fraudulent misrepresentation. Disclaimer of Medical Warranties This Site may include materials intended only for healthcare professionals, serving as a resource to help them understand the current state of scientific research. Any such materials contained on this Site are provided for general information purposes only and do not claim to be or constitute legal, medical or other professional advice, diagnosis or treatment and shall not be relied upon as such. Unless otherwise stated, statements about our products and health conditions have not been evaluated by the United States. Food & Drug Administration. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical or health condition. Always speak with a qualified practitioner before making any changes to your diet or nutrition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site. If you think you may have a medical emergency, call your physician or 911 immediately. Reliance on any information provided on this Site is solely at your own risk. Binding Arbitration; Class Action Waiver You and a2MC agree that any controversy or claim arising out of or relating to the Site or these Terms shall be settled exclusively by binding arbitration in Colorado, or at such other location as may be mutually agreed upon by the parties, in accordance with the applicable procedural rules set forth in the then prevailing Comprehensive Arbitration Rules and Procedures of JAMS, subject to the JAMS Consumer Arbitration Minimum Standards (“JAMS Rules and Procedures”), unless any such rules are inapplicable to the dispute by their terms or otherwise inconsistent with these Terms. Judgment upon the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. The JAMS Rules and Procedures are available at www.jamsadr.com or by calling (800) 352-5267. The arbitrator shall be selected pursuant to the JAMS Rules and Procedures. The Federal Arbitration Act shall govern the enforceability, interpretation and effect of terms set forth in this provision. Otherwise, the arbitrator shall apply Colorado law or applicable federal law consistent with applicable statutes of limitations and shall honor claims of privilege recognized at law. Payment of the parties’ costs and fees owed to JAMS and the arbitrator will be determined by the JAMS Rules and Procedures and fee schedule, and in such case will be subject to any limitations on the costs and fees owed by you as provided in the JAMS Rules and Procedures. If any part of this arbitration provision is deemed to be invalid, unenforceable or illegal, or otherwise conflicts with the rules and procedures established by JAMS, then the balance of this arbitration provision shall remain in effect and shall be construed in accordance with its terms as if the invalid, unenforceable, illegal or conflicting provision were not contained herein. If, however, the portion that is deemed invalid, unenforceable or illegal is that claims will not be arbitrated on a class or representative basis, then the entirety of this arbitration provision shall be null and void, and neither claimant nor a2MC shall be entitled to arbitrate their dispute. Neither a2MC nor you will be entitled to join or consolidate disputes by or against others as a representative or member of a class, to obtain relief in any arbitration in the interests of the general public, or to act as a private attorney general. THE ARBITRATION OF DISPUTES PURSUANT TO THIS PARAGRAPH SHALL NOT BE BROUGHT IN ANY PURPORTED CLASS OR REPRESENTATIVE CAPACITY. Without in any way limiting the foregoing, you and a2MC agree that any individual arbitration commenced by you or by a2MC may be consolidated with any other individual arbitration(s) pending before JAMS in accordance with JAMS Comprehensive Rule 6(e), provided that either party makes such request. BY AGREEING TO THE ARBITRATION OF DISPUTES AS SET FORTH HEREIN, YOU AGREE THAT YOU ARE WAIVING YOUR RIGHT TO A JURY TRIAL AND TO BRING AN ACTION IN A CLASS OR REPRESENTATIVE CAPACITY AND LIMITING YOUR RIGHT TO APPEAL AND YOU UNDERSTAND THAT YOU ARE WAIVING YOUR RIGHTS TO OTHER AVAILABLE RESOLUTION PROCESSES, SUCH AS A COURT ACTION. DO NOT USE THIS SITE IF YOU DO NOT AGREE TO THE FOREGOING BINDING ARBITRATION PROVISIONS. Links to Third-Party Websites This Site may provide links to other websites operated by third parties. Because we have no control over third-party websites, we are not responsible for the availability of those websites and do not endorse and are not responsible or liable for any content, advertising, services, products, or other materials on or available from such websites. a2MC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any content, advertising, services, products, or other materials on or available from such websites. These Terms do not apply to your use of third-party websites; your use of such websites is subject to the terms and policies of the owner of such websites. Modification and Discontinuation We reserve the right at any time and from time-to-time to modify, edit, delete, suspend or discontinue, temporarily or permanently this Site (or any portion thereof) and/or the information, materials, products and/or services available through this Site (or any part thereof) with or without notice. You understand that we will not be liable to you or to any third party for any such modification, editing, deletion, suspension or discontinuance of this Site. Waiver Our failure at any time to require performance of any provision of these Terms or to exercise any right provided for herein will not be deemed a waiver of such provision or such right. All waivers must be in writing. Unless the written waiver contains an express statement to the contrary, no waiver by a2MC of any breach of any provision of these Terms or of any right provided for herein will be construed as a waiver of any continuing or succeeding breach of such provision, a waiver of the provision itself, or a waiver of any right under these Terms. Severability If any provision of these Terms is held by a court of competent jurisdiction to be contrary to law, such provision will be changed and interpreted so as to best accomplish the objectives of the original provision to the fullest extent allowed by law and the remaining provisions of these Terms will remain in full force and effect. Governing Law, Jurisdiction and Venue These Terms will be governed under the laws of the State of Colorado without regard to its conflicts of law provisions. To the extent that the Binding Arbitration provisions of these Terms are deemed not to apply, all actions or proceedings arising out of or relating to these Terms will be venued exclusively in state or federal court in the City of Boulder and County of Boulder, Colorado. You hereby irrevocably consent and submit to the personal jurisdiction of said courts for all such purposes. However, we retain the right to bring legal proceedings in any jurisdiction where we believe that violation of these Terms is taking place or originating. Indemnity You shall indemnify and hold a2MC and its respective officers, agents, partners, and employees, harmless from any loss, liability, claim, or demand, including reasonable attorneys’ fees, made by any third party due to or arising out of your use of this Site in violation of these Terms and/or arising from a breach of these Terms and/or any breach of your representations and warranties set forth above and/or if any material that you post using this Site causes us to be liable to another. We reserve the right to defend any such claim, and you shall provide us with such reasonable cooperation and information as we may request. These Terms May Change These Terms are current as of the effective date set forth above. a2MC reserves the right to change these Terms from time to time consistent with applicable laws and principles. These changes will be effective as of the date we post the revised version on this Site. Your continued use of this Site after we have posted the revised Terms constitutes your agreement to be bound by the revised Terms. If at any time you choose not to accept these Terms, your sole remedy is to discontinue use of the Site. Entire Agreement These Terms (together with the other polices posted on our Site and/or additional Site terms applicable to you) contain the entire understanding and agreement between you and a2MC with respect to this Site and supersede all previous communications, negotiations, and agreements, whether oral, written, or electronic, between you and a2MC with respect to this Site and your use of this Site. Questions If you have any questions about this Site or these Terms, please contact us using the following information: The a2 Milk Company PO Box 20651 Boulder, Colorado 80308 Email: marketing.us@a2milk.com Telephone: 1-844-422-5455 --- ## Your privacy choices - The a2 Milk Company URL: https://a2milk.com/your-privacy-choices Summary: Have any questions or comments for a2 Milk®? Great, you’ve come to the right place! Welcome to a2 Milk® customer care Have a question or suggestion We’d love to hear from you Find Us Find our products in store Search for a Store --- ## Contact Us - The a2 Milk Company URL: https://a2milk.com/contact-us Summary: Have any questions or comments for a2 Milk®? Great, you’ve come to the right place! Get in touch Phone 1-844-422-6455 Monday to Friday 8:00am to 5:00pm ET Postal address The a2 Milk Company 4940 Pearl East Circle, Suite 202 Boulder, CO 80301 a2 Milk® is 100% real milk from local US farms that comes from cows that naturally produce only the A2 protein and no A1. Published research suggests that a2 Milk® may help avoid stomach discomfort in some people. Learn more. Our milk comes from cows that naturally produce only the A2 protein type (A1 protein free), which may help some people avoid discomfort. You should not drink a2 Milk® if you are allergic to milk or have been medically diagnosed with lactose intolerance. Validus Animal Welfare Review Certification is awarded to farms that follow strict guidelines concerning the ways and conditions in which animals are raised for meat and dairy. Farms receiving animal welfare certification undergo a detailed assessment and audit of their on-farm practices, including proper animal handling and management, herd health procedures and care and housing that promotes animal comfort and cleanliness. You can visit ValidusCertified.com to learn more. Absolutely. a2 Milk® is produced from US cows and not imported. All our family farms are independently certified by the Validus Group for animal welfare. Learn more here. Yes, all of our products contain the same amount of lactose as ordinary cows' milk. a2 Milk® is 100% real milk that may be easier on digestion and may help some avoid discomfort because it comes from cows that naturally produce only the A2 protein and no A1. Published research suggests that a2 Milk® may help some people avoid discomfort. Our coffee creamers are made with real a2 Milk® and cream that contains lactose as well. Learn more about the a2 Milk® difference. --- ## Frequently Asked Questions | a2 Milk® USA FAQs URL: https://a2milk.com/faq Summary: Find answers to frequently asked questions about a2 Milk® and the a2 Milk® difference. Frequently Asked Questions FAQs for all a2 Milk® products Our milk and half and half are made with 100% real milk and cream that naturally contain the A2 protein, which may help avoid stomach discomfort in some people. You should not drink a2 Milk® or a2 Milk® Half and Half if you are allergic to milk or have been medically diagnosed with lactose intolerance. Yes, all of our a2 Milk® products contain the same amount of lactose as ordinary cows' milk. a2 Milk® is 100% real milk that is easier on digestion and may help some avoid discomfort because it naturally contains the A2 protein. Published research suggests that a2 Milk® may help avoid stomach discomfort in some people. Our new Half and Half is also made with real a2 Milk® and cream and contain lactose. Check out our website to learn more about the a2 Milk® difference. Yes. a2 Milk® is real cows’ milk which naturally contains whey. If you have a whey allergy, you should not drink a2 Milk®. a2 Milk® has been fortified with Vitamins A and D, in alignment with industry practices in the US to help ensure daily levels of Vitamin A & D. All reduced fat varieties of milk sold in California are required to replace the removed fat with non-fat milk solids (including protein, calcium and assorted vitamins and minerals). It is important for us to bring our customers the highest quality milk. All milk is tested before it is processed to ensure it does not contain antibiotics. Vitamin A is added in the form of palmitate and Vitamin D is derived from the natural oil in sheep’s wool. Yes, all of our products are certified Kosher Dairy. a2 Milk® is naturally occurring cows’ milk. While we’re not seeking organic certification at this time, our milk is free of growth hormone, rBST. In addition, all our family farms are independently certified by the Validus Group for animal welfare. It’s important to remember that all ordinary cows’ milk currently sold in the US, whether it’s organic or not, naturally contains a mix of A1 and A2 protein. a2 Milk® is from cows that naturally produce only A2 protein type and no A1. Our Half and Half is made with real a2 Milk® and cream, and they are also not certified organic. Ultra-pasteurization is a method of heating milk for a short time to kill bacteria which would cause the milk to spoil and gives milk a longer shelf life. We recently launched a2 Milk® Half and Half and continue to focus on building our milk business, but we’re always evaluating future options! We also have recipes for homemade ice cream, yogurt, and more that are made with a2 Milk® on our website if you want to make your own staples! a2 Milk® is natural and we don't do anything to the cows to get them to produce only A2 protein milk. We test the cows and select cows that naturally produce only the A2 protein type and no A1. It is genetics like having brown eyes versus blue eyes. Yes, Grassfed a2 Milk® and HERSHEY’S a2 Milk® is made from cows that only produce A2 protein. For HERSHEY’S a2 Milk® we use the classic HERSHEY’S cocoa along with our a2 Milk 2% Reduced Fat milk and other natural ingredients to deliver a one-of-a-kind milk. The humane treatment of animals is of the utmost importance to us. All our farms are trained and audited for the humane treatment of animals by Validus. Our cows are not treated with growth hormone rBST. Learn more here. Check out the store locator on a2milk.com to find a store near you. FAQs for Grassfed a2Milk® Our grassfed cows are on pasture every day, all year – with the nutrition and care they deserve. Our grassfed milk is different in two key ways - All of our milk comes from cows that naturally produce only the A2 protein and no A1. Published research suggests a2 Milk® may help avoid stomach discomfort in some people. - We believe strongly in animal welfare and while we provide grass all the time we also may supplement cows’ diets with essential vitamins, minerals and energy where needed to ensure their nutritional needs are met. Yes! Our a2 Milk® Grassfed milk products are Non-GMO Project Verified The grassfed dairy that supplies the milk for our a2 Milk® Grassfed products is Certified Regenerative by A Greener World. Certified Regenerative farms maximize soil health, while mitigating the negative impacts of humans and livestock, by regeneration of soil, water, air, livestock and biodiversity and are required to complete extensive environmental plans to support this. We believe regenerative agriculture is both the future of dairy farming, and the right thing to do, and have partnered with A Greener World to add the Certified Regenerative seal to our grassfed milks. You can visit https://agreenerworld.org/certifications/certified-regenerative to learn more. a2 MILK®, a2 Milk® Half and Half and HERSHEY’S a2 Milk® Our cows have a balanced plant-based diet of grass and grain. The diet of our cows is dependent on their location and what their climate allows. However, all our family farms are also independently certified by the Validus Group for animal welfare. There’s a possibility that some of our cows’ diet could include GMO corn. An adequate diet that is free from any genetically modified ingredients is hard to come by in large quantities in the USA. At this point, we require that our farmers feed their cows an all-vegetarian, plant-based diet and are independently certified by the Validus Group for animal welfare. Can’t find what you were looking for? --- ## a2 Milk® in the news URL: https://a2milk.com/in-the-news a2 MILK® in the news Press releases For press inquiries Mike Mackay (844) 422-6455 mike.mackay@a2milk.com --- ## Terms of use URL: https://a2milk.com/guide-to-love-milk-again-terms-conditions Summary: Guide to Love milk again | Terms of use. Please read these terms of use carefully. Love milk again | Terms of use The a2 Milk Company Guide to Love milk again™ Monthly Giveaway Official Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED BY LAW OR REGULATION. PARTICIPANTS MUST BE 18 YEARS OF AGE OR OLDER AT THE TIME OF ENTRY. OPEN TO LEGAL RESIDENTS OF THE 50 UNITED STATES (INCLUDING DC). Eligibility: The Guide to Love Milk Again™ Monthly Giveaway (the “Contest”) is open to legal residents of the fifty (50) United States and the District of Columbia, who are 18 years of age or older or the legal age of majority in their jurisdiction of residence at the time of entry, whichever is older. Employees of a2 Milk® (“Sponsor”), its subsidiaries, affiliates, promotion and advertising agencies (collectively, the “Promotion Entities”), and members of their immediate family (spouse and parent, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Void where prohibited by law. Contest is subject to all applicable federal, state and local laws. This Contest is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. Contest period: The Contest starts on August 1, 2019 at 8:00 AM Mountain Standard Time (“MST”) and ends on December 31, 2019 at 11:59 AM MST (“Contest Period”). How to enter: - For a chance to win one of the contest’s monthly prize, sign up for the Guide to Love Milk Again™ using the form on the Sponsor’s website. Limit one (1) entry per person throughout the contest period. Winner selection: One (1) monthly winner will be selected on the first of each month during the timeframe of the contest. Winners will be randomly selected from the list of individuals who signed up for the Guide To Love Milk Again™ during the previous calendar month. Winner notification: Judges’ and Sponsor’s decisions are final and binding on all matters relating to this Contest. Potential winners will be notified by direct message via email, Instagram or Facebook on or about September 1, 2019; October 1, 2019; November 1, 2019; December 1, 2019; and January 1, 2020. Potential winners selected must comply with all terms and conditions of these Official Rules, and winning is contingent upon fulfilling all requirements and requests of Sponsor during the verification process. Potential winners will be asked to respond within five (5) business days and to provide their full name, telephone number (including area code), date of birth, mail and/or email address consistent with the Entry requirements. Return of notification as undeliverable, failure to sign and return requested documentation within the specified time period, the inability of Sponsor to contact a potential winner within a reasonable time period or noncompliance with these Official Rules by a potential winner will result in disqualification and, at Sponsor’s sole discretion, another potential winner may be notified. Prizes (5 Total): - Five Grand Prizes (5): Five grand prize winner will be selected from our list of Guide to Love Milk Again™ participants and will receive a $100 visa gift card. Approximate Retail Value (“ARV”) of the Grand Prize: $100 USD. No substitution or transfer of prizes or cash redemptions permitted, except at the sole discretion of the Sponsor. Prize winner assumes sole responsibility for all costs associated with any component of the Prize not explicitly outlined, including without limitation, all federal, state and local taxes incurred as a result of being awarded the Prize. Sponsor reserves the right to make equivalent substitutions as necessary. License/use of entries: By submitting an Entry, and to the extent allowed by law, you grant the Promotion Entities a perpetual, worldwide, royalty-free, non-exclusive, sub-licensable, unconditional and transferable license to edit, modify, cut, rearrange, add to, delete from, reproduce, encode, store, modify, copy, transmit, publish, post, broadcast, display, adapt, exhibit and/or otherwise use or reuse your Entry, name, photo, post, caption, and biographical material including, but not limited to, all materials submitted in connection with the Contest in any and all media, throughout the world, and in any manner, for trade, advertising, promotional, commercial, or any other purposes without further review, notice, approval, consideration, or compensation to entrant or any third party. The information you provide will be used in accordance with the a2 Milk® privacy policy which may be viewed at https://www.a2milk.com/privacy-policy/. Each entrant and Prize winner (i) waives all moral rights in and to the Entry in favor of Sponsor and (ii) agrees to release and hold harmless the Promotion Entities and Instagram and Facebook from and against any and all claims based on publicity rights, defamation, invasion of privacy, copyright infringement, trademark infringement or any other intellectual property-related cause of action that relate in any way to the Entry. Sponsor reserves the right, in its/their sole and absolute discretion and at any time, to modify, edit or remove any Entry, if a complaint is received with respect to it, or for any other reason. If such an action is necessary, then the Sponsor reserves the right, in its sole and absolute discretion, to remove the Entry from the Contest. Limitation of liability: The Sponsor and Promotion Entities are not responsible for, and entrant hereby releases Sponsor and Promotion Entities from any claims arising from: (i) technical failures of any kind, including but not limited to the malfunctioning of any computer, cable, network, hardware or software; (ii) the unavailability or inaccessibility of any transmissions or telephone or Internet service; (iii) unauthorized human intervention in any part of the entry process or the Contest; (iv) electronic or human error which may occur in the administration of the Contest or the processing of entries; (v) any injury or damage to persons or property, including but not limited to entrant’s computer, hardware or software, which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Contest and (vi) use of any prize. Disputes Except where prohibited, entrant agrees that: (1) any and all disputes, claims and causes of action arising out of or connected with this Contest or any prize awarded shall be resolved individually, without resort to any form of class action, and exclusively by the appropriate federal or state court of the state of Colorado; (2) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Contest, but in no event attorneys’ fees; and (3) unless otherwise prohibited, under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim, indirect, punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, or the rights and obligations of the entrant and Sponsor in connection with the Contest shall be governed by, and construed in accordance with, the laws of the state of Colorado, without giving effect to any choice of law or conflict of law rules (whether of the state of Colorado or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the state of Colorado. LIST OF WINNERS: For the list of winners, available after August 15, 2019, send a self-addressed stamped envelope by August 1, 2020 to: The a2 Milk Company™ PO Box 20651 Boulder, CO 80308 Contact us If you have any questions about these Terms or otherwise need to contact Us for any reason, You may contact Us via Our online form here or write to Us at The a2 Milk Company, PO Box 20651, Boulder, CO 80308, USA. --- ## Our cows and farms URL: https://a2milk.com/old-our-cows-and-farms Summary: The a2 Milk Company works with US family farmers to identify and certify a2 Milk® producing cows in their existing herds. Our cows and farms We ensure our cows are healthy and happy We love our cows and treat each of them as a V.I.C. (Very Important Cow). All our a2 Milk® farms in the United States are Validus certified for animal welfare. The humane treatment of our cows is of the utmost importance to us. After all, they’re an essential part of the team! The quality of our milk is a top priority. Our cows are not treated with growth hormone rBST* and are fed a plant-based diet. Our farmers are our valued partners Our US local farmers take great care to make sure the a2 Milk® cows are segregated from the rest of the herd and milked separately. This helps ensure the milk we deliver to you is delicious, a2 Milk® with the natural A2 protein. High-quality a2 Milk® We bring you uncompromising quality of our milk from cow to cup. We genetically test every cow and select only the cows produce only the A2 protein type and no A1. We also test every batch of our milk at various points throughout the process to help ensure our milk comes from cows that produce only A2 protein. --- ## What is a2 Milk®? 100% real cows' milk URL: https://a2milk.com/our-story Summary: Learn more about the a2 a2 Milk® story. a2 Milk® is from cows that only produce the A2 protein, you could be on your way to enjoying milk with your breakfast cereal, latte or smoothie! Our high quality a2 Milk® comes from cows that produce only the natural A2 protein and no A1. It is easier on digestion and may help some avoid stomach discomfort. Feel the difference. Our history Back in 2000, The a2 Milk Company™ was founded in New Zealand by Dr. Corran McLachlan after a scientific discovery that indicated that proteins in milk affect people differently. Published research suggests a2 Milk® may help avoid stomach discomfort in some people. a2 Milk® has the same nutrition and creamy, great taste as regular dairy milk. The a2 Milk Company™ launched in the U.S. in 2015 and is currently in 27,000 stores including Kroger, Walmart, Publix, Safeway, Whole Foods, Sprouts, Ahold, ShopRite, Wegmans and Target. --- ## Privacy policy URL: https://a2milk.com/privacy-policy Summary: We may share your information, including personal information, as follows: a2milk.com Users. Your user name and any information that you post to our Site, including, without limitation, reviews, comments, and text will be available to, and searchable by, all users of the Site and Services. Privacy Policy Effective Date: May 18th 2026 Thank you for using this website, which is owned by the a2 Milk Company (“a2MC” “we,” “us,” or “our”). Table of Contents Scope of This Policy Terms of Use Other Agreements Types of Information We Collect How We Use Information Collected Through This Site Use of Aggregated Information Use of Artificial Intelligence Use of Survey Information Your Choices Update or Correct Your Personal Information Steps We Take to Safeguard your Personal Information How We Disclose Your Personal Information To Others Children Under the Age of Eighteen Links to Other Sites This Policy May Change Contact Us Scope of This Policy This online privacy policy (this “Policy”) applies to Personal Information collected through our websites at a2milk.com, a2platinum.com, hcp.a2milk.com, and any other websites or media on which this Policy is posted, as well as to information collected by us through other channels, such as over the phone or in person (collectively, our “Site”). “Personal Information” means information that identifies, relates to, describes, is reasonably capable of being associated with, or could reasonably be linked, directly or indirectly, with a particular consumer or household. This Policy does not apply to third-party platforms or to other platforms owned by a2MC on which this Policy is not posted. Please take a few minutes to review this Policy and periodically review this Policy for any changes. By accessing or using this Site, you agree to this Policy, and this Policy may change from time to time. If you do not agree with any part of this Policy, you should not use this Site. Terms of Use Proper access and use of information provided on this Site is governed by our Terms of Use. Other Agreements When you sign up to use a special feature of this Site, you may be asked to agree to special terms governing your use of the special feature. In such cases, you may be asked to expressly consent to the special terms, for example, by checking a box or clicking on a button marked “I agree.” This type of agreement is known as a “click-through” agreement. If any of the terms of the click-through agreement are different than the terms of this Policy, the terms of the click-through agreement will supplement or amend this Policy, but only with respect to the matters governed by the “click-through agreement.” Types of Information We Collect Information You Manually Provide. We collect the information you manually provide when you use our Site. Information collected may include information provided at the time you sign up for our newsletter, select coupons, make a purchase, fill in registration or sign up forms, or contact us. We collect records of your correspondence (including email addresses) if you contact us. Information We Collect From Vendors & Third Parties. We collect information from our business partners, vendors, and third parties who provide Personal Information to us, as well as from social media sites and other publicly-available sources. Information We Collect Automatically. We collect information automatically as you navigate through the Site, including cookies and similar technologies. Most websites use cookies and/or similar technologies to place information about a user’s visit to that website in a small data text file that is stored on the user’s device. Information we collect automatically may include your IP address, the identity of your Internet service provider, the name and version of your operating system, the name and version of your browser, the date and time of your visit, and the pages you visit. You may be able to limit automatic collection of information about you and your browsing activity by managing the settings on your browser or by accessing our cookie preference center, here. In general, we use cookies and other web technologies to: • collect information about the ways visitors use our Site—which pages they visit, which links they use, and how long they stay on each page; • support the features and functionality of our Site—for example, to save you the trouble of reentering information already in our database or to prompt the settings you established on previous visits; and • personalize your experience when you use our Site, including by serving targeted advertisements. More About IP Addresses. Your IP address is the identifier assigned to your particular computer when you access the Internet. Depending on how you connect to the Internet, your IP address may always be the same, or it may change each time you access the Internet. IP addresses do not include your name or email address, but they can be used to identify you. We may also tie this information to other Personal Information about you that we collect from other sources or that you provide to us, and we may also provide your IP address to our vendors who can use it to identify additional information. If we suspect inappropriate or criminal activity or a threat to our Site or their users, we may also share our server logs—which contain users’ IP addresses—with the appropriate investigative authorities, who could use that information to trace and identify individuals. Information From Your Mobile or Tablet Device. If you access one of our websites through your mobile or tablet device, we may automatically collect certain information from or about your mobile or tablet device. The types of information we may collect include the type of device you use, your device’s unique ID, the IP address of your device, your device’s operating system, the type of mobile or tablet Internet browsers you use, and information about the way you use our Site. Geolocation Data. Using GPS technology, we may also collect precise, real-time location information from your mobile or tablet device and use that information to deliver tailored content through our mobile websites. Your mobile or tablet device may allow you to adjust your settings so that location information is not available to any mobile website or application. If you have questions about the security and privacy settings of your mobile or tablet device, please refer to instructions from your mobile service provider or the manufacturer of your device. How We Use Information Collected Through This Site Generally, we use the Personal Information we collect through this Site: - to provide the information, products and services you request; - for security, credit or fraud prevention purposes; - to provide you with effective customer service; - to provide you with a personalized experience when you use our Site; - to contact you with special offers and other information we believe will be of interest to you, including but not limited to newsletters, educational information, and marketing communications and product updates; - to contact you with information and notices related to your use of our Site; - to verify your healthcare professional status, as applicable; - to provide you with access to professional materials and tools; - to build a database of healthcare provider contacts for information sharing; - to invite you to participate in surveys and provide feedback to us; - to better understand your needs and interests; - to improve the content, functionality and usability of this Site; - to improve our products and services; - to improve our marketing and promotional efforts; - to exercise and defend our rights and the rights of others, and to comply with applicable law; and - for any other purpose identified in an applicable privacy notice, click-through agreement or other agreement between you and us. Please see below for information about the choices you have about the ways we use your Personal Information. Use of Aggregated Information We may use information gathered through our Site to create a compiled, aggregate view of our Site’s audiences and their visitors’ usage patterns. We use aggregated information to operate our services and to better understand our audience as we develop new products and services. We may also disclose aggregated information to our third-party service providers as well as with potential investors, advertisers, and subscribers so they can better understand and/or market to our audience. For example, we might disclose that a certain percentage of our users are female or within a certain age range or live within a cluster of zip codes. Aggregate information is not personally identifiable. Use of Artificial Intelligence In limited cases, we may use information to: - help train and improve tools used to summarise enquiries; - improve service quality; and - develop products and services that better meet customer needs. Where possible, we use de-identified or aggregated information for these purposes and do not make solely automated decisions that have a legal or similarly significant effect on you. Further, our use of artificial intelligence is subject to human oversight and other safeguards against bias. Use of Survey Information From time to time, we may post a survey on our Site or, if we have your contact information, we may send you a questionnaire or survey. We compile statistical information from the responses to our surveys. These statistics are not personally identifiable. These statistics help us understand the needs and preferences of the groups we serve and improve the content and functionality of our Site. Your Choices In General. We respect your right to make choices about the ways we collect, use, and disclose your Personal Information. For example, if you register for our newsletter list with this Site, you can later “opt out” of receiving certain communications from us. In addition, we will include an “opt out” link in each electronic newsletter or promotional e-mail we send you, so that you can inform us if you do not wish to receive such communications from us in the future. Previously Expressed Preferences. You may change previously expressed preferences regarding how we use your Personal Information. If you are a registered member of this Site, you may be able to change certain privacy preferences through your account settings. Otherwise, if at any time you wish to be taken off our mailing lists, please contact us by e-mail at hello@a2milk.com or click here. Please give us a reasonable amount of time to honor your request. Update or Correct Your Personal Information If you would like to change your email address or would like to no longer receive our newsletter, please contact us at hello@a2milk.com. We will respond to you within a reasonable time. If you have any questions or concerns regarding our records or communications with you, please contact us at privacy@a2milk.com or click here. Steps We Take to Safeguard your Personal Information We maintain reasonable administrative, physical, and technological measures to protect the confidentiality and security of Personal Information you submit on or through this Site. Unfortunately, the transmission of information via the Internet is not completely secure. Although we do our best to protect your Personal Information, we cannot guarantee the security of your Personal Information transmitted via our Site. Any transmission of Personal information is at your own risk. We are not responsible for circumvention of any privacy settings or security measures contained on this Site. How We Disclose Your Personal Information To Others Vendors. a2MC discloses Personal Information collected through our Site with vendors who act for or on our behalf. For example, we may use vendors to design, operate, and/or host our Site, to conduct surveys, to help us with our promotional efforts, and to help us verify the status of healthcare professionals. These vendors may need Personal Information about you to perform their functions, but we contractually restrict these vendors from using such Personal Information for their own purposes. With Our Licensors, Manufacturers, and Affiliates. We may disclose the Personal Information collected through the Site with our Affiliates, manufacturers, and licensors (collectively “Other Parties”). The term “Affiliate” means any entity that is controlled, directly or indirectly, by a2MC, including all wholly owned subsidiaries of a2MC. Our Other Parties may use the information in all the ways listed in this Policy, provided that such use relates to services authorized by a2MC. Other third parties. We disclose Personal Information to: - Other third parties with your consent or at your direction. We may disclose Personal Information to other third parties if you give us your consent or direct us to do so, including as described in any click–through agreement to which you agree. - Third-party marketing and analytics providers. We may disclose Personal Information, including IP addresses, other unique identifiers, and browsing information to third party marketing and analytics providers for marketing-related purposes. - Third parties for business negotiations. We may contemplate, for strategic or other reasons, selling, buying, merging, or otherwise reorganizing one or more of our businesses. In negotiating with a third party about entering into such an arrangement, we may need to disclose your Personal Information. In such cases, we will take reasonable measures to protect the Personal Information we disclose, for example, by requiring a prospective purchaser to sign a non-disclosure agreement limiting the use and protecting the confidentiality of the Personal Information. - Third parties for business transfers. We may transfer the Personal Information you submit on or through our Site to any organization that acquires or merges with us. If we do so, we will seek assurances that your Personal Information will be handled in accordance with this Policy. - Third parties for compliance with laws and protection of our rights and the rights of others . We may disclose your Personal Information when we, in good faith, believe disclosure is appropriate to comply with the law, a court order or a subpoena. We may also disclose your Personal Information to prevent or investigate a possible crime, such as fraud or identity theft; to protect the security of this Site; to enforce or apply our Terms of Use or other agreements; or to protect our own rights or property or the rights, property or safety of our users or others. In Aggregate or De-Identified Form. We use Personal Information collected through our Site to create a compiled, aggregate view of usage patterns. We may disclose aggregated and/or de-identified information to third parties so we and they can better understand our user base. We also may provide basic demographic information (gender and age) in conjunction with providing such information to third parties. Children Under the Age of Eighteen Our Site is not intended for children or minors under the age of eighteen years without the permission of a parent or guardian. If you believe that a child under age eighteen has submitted Personal Information on or through our Site without the consent and supervision of a parent or guardian, please let us know by clicking here or emailing privacy@a2milk.com or calling 1-844-422-6455 so that we can take appropriate action. Links to Other Sites Our Site may provide links to other websites operated by third parties. We expect our partners, providers of content and services, and advertisers to be transparent about their data protection practices. Be aware, however, that we have no control over their websites. This Policy does not apply to information collected on any other website. When you access a third party’s website through a link on our Site, please take a few minutes to review the privacy policy posted on that site to understand how your Personal Information may be collected via that website. This Policy May Change This Policy describes a2MC’s current policies and practices with regard to the Personal Information we collect through this Site. We are continually improving and adding to the features and functionality of our Site and the services we offer through our Site. As a result of these changes or changes in the law, we may need to update or revise this Policy. Accordingly, we may update or modify this Policy at any time, and we will post the revised version of this Policy behind the link marked “Privacy Policy” in the universal footer of the Site governed by this Policy. For your convenience, whenever this Policy is changed, we will update the “effective date” at the top of this page. If you have not used our Site recently, be sure you check the effective date to see if this Policy has been revised since your last visit. If required by applicable law, we will provide you with additional notice if we make a material change to the Policy, for example, by sending you an email or posting a banner on our Sites. You may access the current version of this Policy at any time by clicking the link marked “Privacy Policy” in the universal footer of the Site governed by this Policy. Contact Us If you have any questions about this Policy or our privacy practices, please contact us using the information provided below: The a2 Milk Company PO Box 20651 Boulder, Colorado 80308 Phone: 1-844-422-6455 Email: privacy@a2milk.com You can also click here to contact us with any questions.U.S. State Supplemental Privacy Policy Effective Date: May 18th, 2026 This U.S. State Supplemental Privacy Policy ("Supplemental Policy") is provided by The a2 Milk Company (“a2MC” “we,” “us,” or “our”), and applies solely to Personal Information that we collect and use relating to individuals who reside in U.S. states with comprehensive privacy legislation that applies to us and to healthcare professionals and other business contacts with whom we interact in a commercial context who are residents of California ("you" or "consumer"). This Supplemental Policy supplements our general Privacy Policy and is parallel in scope to our Privacy Policy. We provide this Supplemental Policy to comply with U.S. state comprehensive privacy laws, including the California Consumer Privacy Act of 2018, as amended ("CCPA"), and similar legislation in other states, to the extent they apply to us (collectively, “U.S. Privacy Laws”). Some portions of this Supplemental Policy apply only to consumers of particular states. In those instances, we have indicated that such language applies only to those consumers. Please note that this Supplemental Policy does not apply to individuals with whom we interact in an employment-related context. Definitions “Personal Information” means information that identifies, relates to, describes, is reasonably capable of being associated with, or could reasonably be linked, directly or indirectly, with a particular consumer or household. Personal Information includes “personal data” as that term is defined in the U.S. Privacy Laws. Personal Information does not include publicly available information obtained from government records; deidentified or aggregated consumer information that cannot be reconstructed to identify you; or any other information exempted from the scope of the U.S. Privacy Law applicable to you. “Vendor” means a service provider, contractor, or processor as those terms are defined in the U.S. Privacy Laws. “Third Party” has the meanings afforded to it in the U.S. Privacy Laws. To the extent other terms used in this Supplemental Policy are defined terms under the U.S. Privacy Laws, they shall have the meanings afforded to them in those statutes, whether or not capitalized herein. As there are some variations between such definitions in each of the U.S. Privacy Laws, the definitions applicable to you are those provided in the statute for the state in which you are a consumer. For example, if you are a California consumer, terms used in this Supplemental Policy that are defined terms in the CCPA shall have the meanings afforded to them in the CCPA as this Supplemental Policy applies to you. The Personal Information We Collect and Disclose The chart below shows the categories of Personal Information we, and our Vendors, collect and have collected and processed in the past 12 months. It also provides examples of the types of Personal Information in each category, the sources from which each category of Personal Information is collected; the business purpose(s) for which that category of Personal Information is collected; and the categories of Third Parties to whom that category of Personal Information is disclosed. As this chart shows, we disclose certain Personal Information to Third Parties for a business purpose. We also sell and share certain Personal Information to Third Parties, as described below. Categories of Personal Information Examples Types of Sources from which this Category of Personal Information Is Collected Business Purposes for Collection Types of Third Parties to whom this Category of Personal Information Is Shared/Sold and/or Disclosed Unique identifiers Name, signature, address, telephone email, account name, NPI or license number, online identifier, IP address Directly from you via telephone, our Site, or in-person Social media and other websites and publicly-available sources Other individuals, such as: -Customer accounts -Analytics marketing and providers -Vendors -Business partners -Security and fraud prevention -Provide customer service and assess satisfaction -Personalize customer experience -Improve products and services -Improve marketing and customer communications -Verify healthcare professional status -Comply with legal requirements Disclosed: -Vendors -Licensors -Manufacturers -Affiliates -Business Partners -Third Parties for legal purposes Shared/Sold: -Online analytics providers -Online advertisers Purchase history Commercial information, including records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies Directly from you via telephone, our Site, or in-person Other individuals, such as: -Vendors -Complete transactions -Customer communication related to goods and services -Dispute resolution -Process claims -Marketing communications -Operate our systems Disclosed: -Vendors -Licensors -Manufacturers -Affiliates -Business Partners -Third Parties for legal purposes Shared/Sold: -Online analytics providers -Online advertisers Financial information Billing address Directly from you via telephone, our Site, or in-person Other individuals, such as: -Vendors -Complete transactions Disclosed: -Vendors Internet activity Internet or other electronic network activity information, including, but not limited to, browsing history, search history, and information regarding a consumer’s interaction with an Internet Web site, application, or advertisement Directly from you when you use our Site Social media Other individuals, such as: -Vendors -Provide customer service and assess satisfaction -Personalize customer experience -Improve products and services -Improve marketing and customer communications -Comply with legal requirements Disclosed: -Vendors -Agencies -Third Parties for legal purposes Shared/Sold: -Online analytics providers -Online advertisers Professional or employment-related information Professional credentials, specialty, job title, current or former employer, practice information, business contract information Directly from you via telephone, our Site, or in-person Publicly-available source and databases Other individuals, such as: -Vendors -Verify healthcare professional status -Provide access to professional materials and tools -Provide information, products, and services requested -Send you newsletters, educational information, marketing materials, and product updates -Comply with legal requirements Disclosed: -Vendors -Licensors -Manufacturers -Affiliates -Business Partners -Third Parties for legal purposes Geolocation data Geolocation data Directly from you, automatically, when you use our Site -Provide customer support -Offer relevant services Disclosed: -Vendors -Agencies -Third Parties for legal purposes Shared/Sold: -Online analytics providers -Online advertisers Sensitive personal information Information concerning health (e.g., your due date); personal information of consumers under age 18 (e.g., infant’s birthdate) Directly from you via telephone, our Site, or in-person -Complete transactions -Comply with legal requirements Disclosed: -Vendors -Third Parties for legal purposes We collect, process, and disclose, and we have collected, processed, and discloses in the past twelve months each of the categories of Personal Information listed above for the below business purposes: • to provide the information, products and services you request; • for security, credit or fraud prevention purposes; • to provide you with effective customer service; • to provide you with a personalized experience when you use our Site; • to contact you with special offers and other information we believe will be of interest to you, including but not limited to newsletters, educational information, and marketing communications and product updates; • to contact you with information and notices related to your use of our Site; • to verify your healthcare professional status, as applicable; • to provide you with access to professional materials and tools; • to build a database of healthcare provider contacts for information sharing; • to invite you to participate in surveys and provide feedback to us; • to better understand your needs and interests; • to improve the content, functionality and usability of this Site; • to improve our products and services; • to improve our marketing and promotional efforts; • to exercise and defend our rights and the rights of others, and to comply with applicable law; and • for any other purpose identified in an applicable privacy notice, click-through agreement or other agreement between you and us. We will not collect a category of Personal Information not listed above, or use any Personal Information collected in any of the above categories for a business purpose not listed above, without first providing you with notice. We also do not process sensitive personal information for purposes not listed in the CCPA regulations. We may use Personal Information we collect to create a complied, aggregate view of usage patterns. When we do so, we take reasonable measures to ensure that the information cannot be associated with a consumer or household, and we maintain and use the information in de-identified form. We will not attempt to re-identify the information, except that we may attempt to re-identify the information solely for the purpose of determining whether our de-identification processes satisfy applicable legal requirements. After it has been de-identified, the information is no longer Personal Information and is not subject to this Policy. In limited cases, we may also use information to: - help train and improve tools used to summarise enquiries; - improve service quality; and - develop products and services that better meet customer needs. Where possible, we use de-identified or aggregated information for these purposes and do not make solely automated decisions that have a legal or similarly significant effect on you. Further, our use of artificial intelligence is subject to human oversight and other safeguards against bias. Disclosure for California Consumers: We sell and share, and we have sold and shared Personal Information, as detailed in the above chart, about California consumers in the past twelve months for marketing and analytics purposes. However, we do not have actual knowledge that we sell or share Personal Information of California consumers who are under 16 years of age. For purposes of the CCPA, a “sale” is the disclosure of Personal Information to a Third Party for monetary or other valuable consideration, and a “share” is the disclosure of Personal Information to a Third Party for cross-context behavioral advertising, whether or not for monetary or other valuable consideration. You have the right to opt out of sale and sharing of your Personal Information. To opt out of sale and sharing of your Personal Information collected via cookies and similar tracking technologies (“Cookies”), you can click here to open our cookie preferences center, switch the toggle next to “Do Not Sell or Share My Personal Information” to the right, and click “save.” To opt out of the sale and sharing of your Personal Information collected in other contexts, you can click here and fill out the webform or call us at 1-844-422-6455. Disclosure for Consumers in Other States with U.S. Privacy Laws: We sell Personal Information to third parties, and we process Personal Information for purposes of targeted advertising, as the terms “sell” and “targeted advertising” are defined in the U.S. Privacy Laws. You have the right to opt out of sale of your Personal Information and processing of your Personal Information for targeted advertising purposes. To opt out of sales and the processing of your Personal Information for targeted advertising purposes collected via Cookies, you can click here to open our cookie preferences center, switch the toggle next to “Do Not Sell or Share My Personal Information” to the right, and click “save. To opt out of the sales and processing of your Personal Information for targeted advertising collected in other contexts, you can click here and fill out the webform” or call us at 1-844-422-6455. We do not process Personal Information for purposes of profiling in furtherance of decisions that produce legal or similarly significant effects concerning a consumer. Retention of Personal Information. We retain your Personal Information for the period reasonably necessary to provide goods and services to you and for the period reasonably necessary to support our business operational purposes listed in this Supplemental Policy. Data Subject Rights - Data Subject Rights Disclosure: Consumers who reside in states with U.S. Privacy Laws have the following rights regarding our collection and use of the Personal Information, subject to certain exceptions. Please read this section carefully as some rights vary by state. Please note that if you are a healthcare provider or other business contact, this section only applies to you if you are a resident of California. - Rights that Require Verification. - Right to Know: You have the right to know the following details about our privacy practices at or before the point of collection. We have provided such information in this Supplemental Policy. You may also request that we provide you with information about the following aspects of how we have handled your Personal Information specifically in the 12 months preceding your request: - The categories of Personal Information we have collected about you; - The categories of sources from which we collected such Personal Information; - The business or commercial purpose for collecting, selling, or sharing Personal Information about you; - The categories of Personal Information about you that we disclosed and the categories of Third Parties, or Vendors, to whom we disclosed such Personal Information; - The categories of Personal Information about you that we sold, shared, or used for targeted advertising purposes, and the categories of Third Parties with whom we sold or shared such Personal Information; - If we collect sensitive personal information, the categories of sensitive personal information to be collected, the purposes for which it is collected or used, and whether that information is sold or shared; and - The length of time we intend to retain each category of Personal Information, or if that is not possible, the criteria used to determine that period. - Residents of certain states, including Minnesota and Oregon, also have the right to obtain a list of the specific Third Parties to whom we have disclosed Personal Information. - Right to Deletion: You may request that we delete any Personal Information about you we that we collected from you or about you, depending on your state of residence. - Right to Correction: You may request that we correct any inaccurate Personal Information we maintain about you. Please note this right does not apply to Iowa and Utah residents. - Right to Access Specific Pieces of Personal Information and Data Portability: You may ask to obtain the specific pieces of Personal Information we have collected about you in a portable and, to the extent technically feasible, readily usable format that allows you to transmit the Personal Information to another entity without hindrance. You may not exercise this right more than two times in a calendar year. - Rights that Do Not Require Verification. - Right to Opt-Out of Sale: You have the right to opt out of the sale of your Personal Information. - Right to Opt-Out of the Sharing of Your Personal Information or the Use of Your Personal Information for Targeted Advertising. You have the right to opt-out of the sharing of your Personal Information or our use of your Personal Information for targeted advertising purposes. - Right to Limit the Use of Your Sensitive Personal Information. We do not process sensitive Personal Information for purposes not permitted by the CCPA regulations. But if we did, you would have the right to limit the use of your Sensitive Personal Information to the purposes permitted by the CCPA. - Opt-Out Preference Signals. We recognize opt-out preference signals that we are required to recognize for compliance with applicable law. Where required by law, we treat such opt-out preference signals as a valid request to opt-out of sale and sharing for the browser or device through which the signal is sent and any consumer profile we have associated with that browser or device, including pseudonymous profiles. Further, if we know the identity of the consumer from the opt-out preference signal, we will also treat the opt-out preference signal as a valid request to opt out of sale and sharing for such consumer. Consumers may use opt-out preference signals by downloading or otherwise activating them for use on supported browsers and setting them to send opt-out preference signals to websites they visit. Please note that we while we recognize opt-out preference signals we are required to recognize by law, we do not currently recognize “Do Not Track” signals which are different from the opt-out preference signals described above. Exercising Data Subject Rights You may exercise the data subject rights that require verification applicable to you under the U.S. Privacy Laws by clicking here, or calling us at 1-844-422-6455 and submitting details regarding your request. To opt out of sales of your Personal Information, sharing of your Personal Information, and the processing of your Personal Information for purposes of targeted advertising collected via Cookies, click here to open our cookie preferences center, switch the toggle next to “Do Not Sell or Share My Personal Information” to the right, and click “save.” To opt out of sale of your Personal Information, sharing of your Personal Information, or the processing of your Personal Information for purposes of targeted advertising collected in other contexts, click here and fill out the webform or call us at 1-844-422-6455. Consumers in some states may also authorize an agent to make data subject requests on their behalf. In such instances, authorized agents may use the same methods as consumers to submit data rights requests on consumers’ behalf. Verification Process To ensure the security of the information we store and consumers’ privacy, and depending on the type of request you submit, we may verify that you are appropriately affiliated with the subject of the request, either as the consumer or as an authorized agent or guardian of the consumer. We may ask you to provide a few pieces of information to confirm your identity in our records. We will only send verification questions from privacy@a2milk.com. Before sending a verification response, please double-check the email address. If you receive an email that appears to be from us but is not from our verification email address listed above, please do not respond. Any information we gather through this process will only be used for consumer verification, security procedures, or fraud-prevention. We will delete any verification information as soon as practical after processing your request. In some instances, we may decline to honor your request if an exception applies under applicable law. We will respond to your request consistent with applicable law. Appeals. Consumers of certain states have the right to appeal our decisions on their data subject requests. This section does not apply to California or Utah consumers, or to consumers who reside in other states where the applicable U.S. Privacy Law does not give them the right to appeal controllers’ decisions regarding data subject rights. To appeal our decision on your data subject requests, you may contact us by clicking here or calling us at 1-844-422-6455. Please enclose a copy of or otherwise specifically reference our decision on your data subject request, so that we may adequately address your appeal. We will respond to your appeal in accordance with applicable law. Additional Disclosures - Non-Discrimination. We will not discriminate against you for exercising any of your data subject rights. Please note that a legitimate denial of a data subject request is not discriminatory, nor is charging a fee for excessive or repetitive consumer requests as permitted by U.S. Privacy Laws. - Financial Incentive Disclosure for California and Colorado Consumers. We may provide financial incentives or bona fide loyalty programs to consumers who allow us to retain and disclose their Personal Information. These incentives may include payments to consumers for winning a contest, a lower price for goods or services, and/or a higher level of goods or services. You may withdraw from the incentive at any time by emailing us at hello@a2milk.com or clicking here. The incentives we provide are as follows: - Gift cards, prizes, and giveaways The categories of Personal Information we collect and sell through incentives include first name, last name, email address, and mailing address. We may disclose or sell these categories of Personal Information to our vendors, affiliates, business partners, online advertisers, and online analytics providers. When exercising your rights under this Supplemental Policy, if you submit a request to delete your Personal Information, this will prevent your participation in our incentives, and we must treat such an election as a withdraw from our incentives. Our incentive is permissible under the US Privacy Laws because we use incentives to raise awareness of our great products. We estimate that value at $35,000 per year, and we arrived at that figure by estimating the value of our incentives. - Direct Marketing Disclosure for California Consumers. California Civil Code § 1798.83 permits users of our Site that are California residents to request certain information regarding our disclosure of personal information to other parties for their direct marketing purposes. To make such a request, please send an email to privacy@a2milk.com with the subject “Shine the Light Request” or click here. - Disclosure for Nevada Residents. We sell “Covered Information” as defined under Nevada law, but we generally do not disclose or share “Personal Information” as defined under Nevada law for commercial purposes. Under Nevada law, you have the right to direct us to not sell your Covered Information to third parties, as defined under Nevada law. To exercise this right, if applicable, you or your authorized representative may contact us by clicking here or calling us at 1-844-422-6455. - Changes to Our Supplemental Policy. We may update or modify this Supplemental Policy at any time. When we make changes to this Supplemental Policy, we will post an updated version on our website with the effective date. If required by applicable law, we will provide you with additional notice if we make a material change to the Policy, for example, by sending you an email or posting a banner on our website. - Contact Us. If you have any questions about this Supplemental Policy or our privacy practices, please contact us using the information provided below: The a2 Milk Company PO Box 20651 Boulder, Colorado 80308 Phone: 1-844-422-6455 Email: privacy@a2milk.com You can also click here to contact us with any questions. --- ## Real Cows' Milk – Love Milk Again URL: https://a2milk.com/enews Summary: Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort. a2 Milk® is different than many milks you may have tried. It comes from cows that naturally produce only pure A2 protein, which is easier on digestion and may help some avoid discomfort. Find products in-store --- ## Social Media Community Guidelines URL: https://a2milk.com/social-media-community-guidelines Summary: a2 Milk® Social Media Community Guidelines Social Media Community Guidelines The a2 Milk® USA Facebook and Instagram Pages are family-friendly communities. We value our fans and our mission to help you Love Milk Again™. Please reach out to us on Facebook or Instagram with your comments, questions, and feedback. Third party postings to the a2 Milk® USA Facebook and Instagram Page are not representative of the opinions of The a2 Milk Company™, nor do we confirm their accuracy. Our aim is to create a positive experience for all. We reserve the right to remove postings that are offensive, abusive or not in connection with a2 Milk®. We expect users will not post content that falls into the following categories and also reserve the right to remove postings that contain: - Violations of the Facebook Statement of Rights and Responsibilities http://www.facebook.com/terms.php and all applicable laws - Dangerous, inappropriate, obscene or illegal activity - Offensive or strong messages (e.g. sexual, anger, hate, horror, etc.) - Weapons, alcohol, drugs, gambling or other anti-social activity - Defamatory content regarding other brands or third parties - Content in breach of third-party IP (e.g. third party names) - Fraudulent, deceptive or misleading information - Suggestive of new product innovations or advertising ideas - Claims about the brand or its products or concerning third parties or their products which are incorrect or cannot be substantiated or are otherwise misleading or deceptive If you have any question please contact a2 Milk® Customer Care by phone (1-866-422-6455) or online. For more information on our social media policy, please visit Terms of use --- ## Real Cows' Milk – Love Milk Again URL: https://a2milk.com/love-milk-again Summary: Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort. --- ## Grocery Retail Partners Page URL: https://a2milk.com/retail-grocery-partners a2 Milk® Grocery Partners Find your favorite grocery store or retailer below to see if they currently carry a2 Milk®. a2 Milk® is now offered at over 29,000 locations nationwide with an assortment of products. Buy a2 Milk® Online Grocery partners Stop & Shop Giant Food Lion Sprouts Fresh Thyme Shoprite Harris Teeter HEB Giant Eagle Sam’s Club Weis Savemart FoodMaxx Lucky Raley’s Stater Bros --- ## Seasonal Picks from a2 Milk® URL: https://a2milk.com/seasonalpicks Summary: The holidays are here, and we couldn't miss a chance to share what made it to our Nice List! Seasonal Picks from a2 Milk® Enter to win our Nice List picks! Share Spoonful of Comfort Cozy Comfort Throw What we love: - Cozy and plush - Light-as-a-wisp - Winter warmth Ritual Zero Proof Ritual Rum Alternative What we love: - Your favorite winter cocktails, non-alcoholic - Warm vanilla, toasted spice - Bright citrus balance Intelligent Change The Five Minute Journal® What we love: - A mindful practice for cooler weather - Structured exercises - Self-discovery! Three Wishes Cereal Grain Free Cereal What we love: - High protein - Low sugar - Grain free & crunchy! a2 Milk® Cozy Cow Beanie and a2 Milk® free coupons What our fans love about a2 Milk: - Velvety, smooth taste - Natural A2 protein - Easier on digestion and may help some avoid discomfort The a2 Milk® difference. Our a2 Milk® comes from cows that naturally produce only the natural A2 protein. a2 Milk® is 100% real milk that's easier on digestion and may help some avoid discomfort. --- ## Adults Never Outgrow Chocolate Milk URL: https://a2milk.com/adults-never-outgrow-chocolate-milk Survey Confirms, Adults Never Outgrow Chocolate Milk! Chocolate milk has always been revered as a favorite beverage for children. But a new survey has confirmed that adults never outgrow their love for a tall glass of chocolate milk goodness. The popular cocoa beverage is frequently consumed by a large segment of adults – and more often than you might think. a2 Milk® set out to find exactly how much chocolate milk adults are drinking – and the answer is sweet. Over 1,200 chocolate milk drinkers explained just how much they love chocolate milk. Chocolate Milk is a Stand Alone There are an endless amount of sweets and snacks that chocolate milk can pair with, but when asked ‘what do you drink chocolate milk with,’ respondents preferred to consume the beverage by itself (58%). The next highest preference (30%) enjoys chocolate milk with snack foods (16%) specific meals (8%) and ‘every type of food’ (6%). So Many Great Reasons to Pour a Glass National Chocolate Milk Day might be in September, but respondents made it clear there are no shortage of great reasons to pop a carton of chocolate milk. Respondents were asked to give their two best reasons why they love chocolate milk. So, why do people drink chocolate milk? Over 89% remarked – they love the taste. (Duh!). Other leading reasons included ‘to get their chocolate fix’ (35%), ‘it reminds them of their childhood (24%), and even to ‘recover from a workout’ (9%) – yay protein! Waiter! Another Chocolate Milk, please! Do you think most people are drinking chocolate milk at home? You’re mostly correct, but over 54% of respondents admitted to ordering a glass of chocolate milk at a restaurant as an adult. This proves once again – there really isn’t a bad place to have a chocolate milk! The choice of order is mostly accepted among adults. Only 22% of respondents remarked they ‘had been made fun of’ for drinking chocolate milk as an adult. But this means 78% are accepting of this delicious beverage choice. Do you love chocolate milk? You’re in luck! HERSHEY’s a2 Milk® is available throughout the U.S. in stores and online. Grab a 59oz carton or 12-pack of shelf stable 8oz milk boxes today! --- ## Homemade + Healthy Recipes | a2 Milk® USA Recipes URL: https://a2milk.com/recipes Summary: Homemade and healthy recipes made with a2 Milk®. RECIPES --- ## What is a2 Milk®? 100% real cows' milk URL: https://a2milk.com/about-us Summary: Learn more about the a2 a2 Milk® story. a2 Milk® is from cows that only produce the A2 protein, you could be on your way to enjoying milk with your breakfast cereal, latte or smoothie! THE a2 MILK® DIFFERENCE a2 Milk® is 100% real milk from cows that naturally produce only the A2 protein and no A1. Published research suggests a2 Milk is easier on digestion and may help some avoid discomfort. Plus, it has the same nutrition and creamy, delicious taste you would expect, since it is real milk! Find a2 Milk All cows originally produced only the A2 protein, but a natural change occurred over a thousand years ago, which cause the A1 protein to appear as a genetic variation. Today, most milk comes from cows that produce both A1 and A2 protein in their milk, but a2 Milk® comes from cows that only produce A2 protein. Try it to believe it Nutritious, delicious dairy a2 Milk tastes great and is a top natural source for calcium, potassium and vitamin D, which helps keep bodies healthy and strong. The protein in milk can also help you feel full and keep you satisfied throughout the day. --- ## Our cows and farms URL: https://a2milk.com/our-cows-and-farms Summary: The a2 Milk Company works with US family farmers to identify and certify a2 Milk® producing cows in their existing herds. Our Cows and Farms It’s simple – a2 Milk® is high-quality real milk from cows that only produce the A2 protein and no A1. We pioneered the scientific understanding of the A2 protein, and we test all of our cows to confirm they only produce the A2 protein. That enables us to bring you the uncompromising quality of our milk from cow to cup. Our US local farmers take great care to make sure the our specially selected cows are segregated from the rest of the herd and milked separately. This helps ensure the milk we deliver to you is delicious, a2 Milk® with the natural A2 protein. We love our cows and treat each of them as a V.I.C. (Very Important Cow). Farms in the United States are Validus certified for animal welfare. The humane treatment of our cows is of the utmost importance to us. After all, they’re an essential part of the team! The quality of our milk is a top priority. Our cows are not treated with growth hormone rBST* and are fed a plant-based diet. Learn about Validus Certification --- ## a2 Milk® quality standards URL: https://a2milk.com/our-quality Our whole milk comes from cows that are never treated with growth hormone rBST*. We partner with US farms that are Validus certified for animal welfare. Commitment to quality We test every batch of our milk at various points throughout the process to help ensure our milk only contains the A2 protein and no A1. --- ## a2 Milk® sustainability URL: https://a2milk.com/our-sustainability Sustainability at a2 Milk® Our impact on the environment is important, so we only work with Validus Certified farms. From our recyclable cartons to our low-waste commitment of packaging, we work to consider our impact on the environment every step of the way. --- ## Where can I find a2 Milk®? URL: https://a2milk.com/find Summary: Looking for a2 Milk® in the US? Use our interactive store map to find a location! Complete the product form if you have trouble finding a2 Milk® near you. Locate a Product Search your area below for the location offering your favorite a2 Milk® product nearest you! Buy a2 Milk® online at any of the below retailers and grocery partners 681 2A9 amilk a2 Milk® is now available at more than 29,000 retailers in the U.S. This includes big box stores like Walmart and Costco as well as your local grocery stores. Is a2 Milk not available at your favorite grocery store or are you looking for a specific product? Let us know! --- ## Where Food Comes From URL: https://a2milk.com/grassfed Where Our Grassfed a2 Milk® Comes From We’re Third Party Verified We all deserve to know where our food comes from. At The a2 Milk Company™ we take the quality of our milk and the transparency of farming practices very seriously. We want you feel good about drinking a2 Milk® and feel good trusting the claims on our packaging. We’ve partnered with Where Food Comes From, a trusted third party organization in food verification, to help us educate consumers on the standards that we hold ourselves, our farms, and our products to. This includes Non-GMO Project Verified, Validus Environmental Review and Validus Animal Welfare Review. Validus Environmental Review Certified At The a2 Milk Company™, taking care of our environment is just as important to us as the care we put into taking care of our cows. Through the Validus Certified Environmental Review program, all a2 Milk® farms in the USA undergo strict assessments and reviews on an annual basis to maintain that our farming practices meet or exceed quality standards. We are committed to sustainability: from nutrient management and water use in livestock and production areas. We’re working towards a brighter future for dairy farming. At The a2 Milk Company™, it’s in our nature. Non-GMO Project Verified Our a2 Milk® Grassfed products are Non-GMO project verified because we believe everyone has a right to know what is in their food, and to feel good about consuming it. We know that non-GMO food systems support agriculture, and that responsible agriculture is the foundation of our future of a sustainable food supply. We want you to not only feel good when you drink our a2 Milk® Grassfed products, but to also feel good about your choice to drink our milk. Animal Welfare Review Certification All our farms that produce a2 Milk® are certified by Validus, a leading independent animal welfare auditor. This means that our farms and manufacturing plants undergo detailed assessments and yearly audits of on-farm practices to ensure the humane treatment of our cows. The Validus Animal Welfare Program ensures that farmers are following animal welfare standards not just at the farm level, but all the way through to the processing facilities. Just like we take pride in the high quality of our a2 Milk®, we practice top-notch animal care and hold our farming partners to the highest standards. --- ## The True a2™ Difference URL: https://a2milk.com/truea2 Summary: Our founders are the original pioneers of milk protein science that unlocked the unique health benefits of a2 Milk® for the very first time over 20 years ago. Our unparalleled True a2® ecosystem is designed to ensure that the finest a2 Milk® products reach you in premium quality condition, all the way from our farms to your family. The True a2™ Difference True a2® is our promise of exceptional product quality when it comes to our a2 Milk®. This promise represents over 20 years of experience and expertise in dairy nutrition, and our unrivalled understanding of the A1 and A2-type beta-casein proteins found in dairy milk. Pioneering Science The a2 Milk Company™ has been dedicated to pioneering milk protein science for over 20 years, ever since our founders first discovered the potential of a2 Milk®. We are exclusively focused on bringing a2 Milk® to the world and enabling more consumers to enjoy its unique benefits. With unmatched expertise and knowledge of the science around A1 and A2-type beta-casein proteins, The a2 Milk Company™ has been granted 70+ related patents over two decades. As the original pioneers, our purpose remains consistent to this day: To pioneer the future of dairy for good. Dedicated USA Farms a2 Milk® was originally born on the pristine plains of New Zealand’s finest dairy regions. Today, our milk in the United States is sourced from a network of farms on USA soil. We are proud to work with a network of dedicated, passionate farmers, who are also committed to bringing you the highest quality a2 Milk®. Despite being a world away from our original New Zealand farms, we’ve stayed true to the richness and purity of our homeland. Specially Selected Cows At The a2 Milk Company™, we are dedicated to our cows and how they are cared for. Our passionate farmers carefully select cows that naturally produce milk containing only A2-type protein, and no A1. Rigorous scientific genetic testing is performed by experts to ensure our cows are accurately identified and segregated based on their protein type. Our animal welfare programs are verified by Validus, a third-party board consisting of veterinarians, nutritionists and industry experts specializing in animal welfare. Our meticulous animal tracking measures, and management and quality requirements ensure only high quality milk is used in our a2 Milk® products. Advanced Testing Nothing is more important to us than the safety and integrity of our products. That’s why an integral part of our manufacturing process is conducting rigorous third-party testing on every batch of milk. We want to ensure the purity and quality of our products throughout their journey from our farms to your home. Our Processing At The a2 Milk Company™, we only use production facilities with high standards. Our trusted partners are experts at what they do – combining advanced technology with uncompromising care to deliver milk products with exceptional quality and freshness. --- ## a2 Milk® Share Your Story URL: https://a2milk.com/share-your-story Summary: Every family has a unique journey. Tell us what made yours choose a2 Milk®. You could receive payment as a thank you. Scroll to see howl --- ## a2 Milk® Whole - 100% Real Milk URL: https://a2milk.com/products/a2-milk-whole Summary: a2 Milk® Whole Milk is perfect in milkshakes, coffee, on cereal, in cooking, or simply by the glass. Whole Milk Our Whole Milk is 100% real milk from cows that naturally produce only the A2-type protein and no A1 protein. Feel the difference. 22449 695 2B7 160 Calories Serving Size 1 Cup (240 mL) Ingredients Milk, vitamin D3 9g 12g 8g More nutrition facts *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 160 Calories from Fat 80 Servings per container 7 Write a review Perfect for baking Perfect for cereal 8g of protein Easier to digest* What is the a2 Milk difference? Our high quality a2 Milk® comes from cows that produce only the natural A2 protein and no A1. It is easier on digestion and may help some avoid discomfort. Who says no to pancakes? Try our 15 minutes easy recipe for healthier and more delicious than ever pancakes using our a2 Milk Whole. You might also like Reviews 813267020007 --- ## a2 Milk® 2% Reduced Fat - 100% Real Milk URL: https://a2milk.com/products/a2-milk-2-reduced-fat Summary: a2 Milk® 2% Reduced Fat contains all the goodness of whole milk, but with less fat. This is the natural choice for people who prefer milk products that are lower in fat, but still have all the goodness of whole milk. It's perfect in milkshakes, coffee, on cereal, in cooking, or simply on its own. 2% Reduced Fat Our 2% reduced fat milk is 100% real milk from cows that naturally produce only the A2 protein and no A1. Feel the difference. 22450 120 Reduced fat milk, vitamin A palmitate, vitamin D3 5g 813267020076 --- ## a2 Milk® Grassfed whole URL: https://a2milk.com/products/a2-milk-grassfed-whole Grassfed Whole Milk Our Grassfed Whole Milk is 100% real milk from cows that naturally produce only the A2 protein and no A1. Feel the difference. 22455 Greener option IT’S IN OUR NATURE Like all of our a2 Milk® products, our new grassfed milk comes from cows that naturally produce only the A2 protein rather than the combination of A1 and A2 proteins contained in most dairy products. Published research suggests a2 Milk® that naturally contains the A2 protein may help avoid stomach discomfort in some people. Our a2 Milk® Grassfed products come from cows that are on pasture every day, all year – with the nutrition and care they deserve. Validus Environmental Review The grassfed dairies we work with are doing more than raising cows, they’re raising their standards by focusing on nutrient management and water use in livestock living and production areas. We’re working towards a brighter future for dairy farming. At The a2 Milk Company™, it’s in our nature. --- ## a2 Milk® Grassfed 2% reduced fat URL: https://a2milk.com/products/a2-milk-grassfed-2-reduced-fat Summary: a2 Milk® Grassfed 2% redced fat Grassfed 2% Reduced Fat Our Grassfed 2% reduced fat milk is 100% real milk from cows that naturally produce only the A2 protein and no A1. Feel the difference. 22456 --- ## a2 Milk® Lactose Free - 100% Real Milk URL: https://a2milk.com/products/a2-milk-lactose-free Summary: a2 Milk® Lactose Free is reduced fat real dairy milk with lactase enzyme added, from cows that naturally produce only the A2 protein. It may be easy to digest compared to ordinary milk for some people sensitive to lactose. Each 1 cup (240mL) serving has 130 calories and 8g protein and is an excellent source of calcium. Available in US stores and online. Lactose Free a2 Milk® Lactose Free may be easy to digest compared to ordinary milk for some people who are sensitive to lactose – enjoy the delicious taste and goodness of real dairy. 130 About 7 servings per container | Serving Size 1 Cup (240mL) Reduced Fat Milk, Lactase Enzyme**, Vitamin A Palmitate, Vitamin D₃. CONTAINS MILK. ** Ingredient not found in regular reduced fat milk. † a2 Milk® Lactose Free may be easy to digest compared to ordinary milk for some people who are sensitive to lactose – enjoy the delicious taste and goodness of real dairy. Excellent source of calcium Ca 8g protein per serving Easy to digest† --- ## a2 Milk® Half and Half URL: https://a2milk.com/products/a2-milk-half-and-half Summary: Deliciously smooth and made with only a2 Milk and cream. Half and Half Crafted from high-quality dairy with only A2 protein, a2 Milk® Half & Half brings smooth, creamy richness to your coffee and favorite recipes. 22452 40 Serving size 2 tbsp (30ml) Milk, cream 1g 3g Perfect for tea/coffee --- ## HERSHEY’S a2 Milk® 8oz Single Serve URL: https://a2milk.com/products/hersheys-single-serve HERSHEY’S a2 Milk® 8oz Single Serve A match made in chocolate heaven - HERSHEY’S a2 Milk® is creamy, chocolatey 100% real milk. 22458 150 Reduced fat milk, sugar, cocoa (processed with Alkali), salt, gellan, gum, natural flavor, guar gum, vitamin A palmitate, vitamin D3 21g For something sweet HERSHEY’S a2 Milk HERSHEY’S a2 Milk® is made with classic HERSHEY’S cocoa and no artificial sweeteners, flavors, or preservatives. Plus, a2 Milk is easier on digestion and may help some avoid discomfort. With 8g protein, this milk is yummy as a snack, with a meal or as a treat. Your family will ask for it again and again! 813267020106 --- ## Hershey’s a2 Milk® URL: https://a2milk.com/products/hersheys-a2-milk Summary: Beyond its great taste, our Hershey’s a2 Milk® is the right balance of carbs and protein to be the perfect recovery drink. It can help you rehyrdate, replenish and rebuild muscles. HERSHEY’S a2 Milk® 22453 --- ## Mango smoothie bowl URL: https://a2milk.com/recipes/mango-smoothie-bowl-a2-milk-usa Summary: Made with a2 Milk®, try this refreshing breakfast as the weather warms. Topped with coconut shavings and seeded granola, this is a yummy tropical twist on a favorite. Mango smoothie bowl Easy 2 5 minutes 0 minutes Smoothie - 1 Cup a2 Milk® Whole - 1 Cup Frozen mango pieces - ¼ Cup Fresh orange juice - 1 Banana, frozen - 1 Tbsp. Honey Toppings - Shaved coconut - Orange sections - Seeded granola Directions: - Place the ingredients in a blender and puree until smooth. - Pour the smoothie in a low, wide bowl. - Add toppings as desired. Makes 3 cups. Our a2 Milk® comes from cows that naturally produce only the natural A2 protein. a2 Milk® is 100% real milk that’s easier on digestion and may help some avoid discomfort. The a2 Milk difference Smoothie 1 Cup - a2 Milk® Whole 1 Cup - Frozen mango pieces ¼ Cup - Fresh orange juice 1 - Banana, frozen 1 Tbsp - Honey Toppings Shaved coconut Orange sections Seeded granola Print --- ## Chocolate glazed mini donuts URL: https://a2milk.com/recipes/chocolate-glazed-mini-donuts-a2-milk-usa Summary: Looking to satisfy your sweet tooth? Try these chocolate glazed mini donuts made with a2 Milk®, great for a yummy dessert when you're looking for an easy treat. Chocolate glazed mini donuts 12 10 minutes 20 minutes Donuts - ½ Cup a2 Milk® Whole - 1 ½ Cup Cake flour - 1 tsp. Baking soda - 2 Eggs - ¾ Cup Organic cane sugar - 1 tsp. Vanilla - Electric non-stick donut maker - Cooking spray (as needed) Chocolate Glaze - 12 oz. Dark chocolate chips - ¾ Cup Butter, softened but cool and cut into ½ inch cubes - 2 tsp. Maple syrup - Sprinkles (optional) - In a small bowl, whisk together the flour and baking soda. Set aside. - Separately, whisk together the milk, sugar, and vanilla. - Add the dry mixture to the wet mixture and incorporate until just saturated. - Heat a non-stick electric donut maker and prep it with cooking spray, as needed. - Pour the batter into a sealable freezer bag and snip the tip. Working in batches, pipe the batter into the wells of the donut maker. Once indicated by the timer, turn the donuts out of the wells and cool them on a rack. - Melt all the glaze ingredients together in a double boiler and whisk until smooth. Set aside and keep warm. - Dip the top of each donut in the warm glaze, allowing the excess to drip back into the bowl. Place them back on the rack and add sprinkles if desired. - Serve immediately or cover and store at room temperature for up to 3 days. Makes 36 (2”) mini donuts. Baked cream eggs Try this delicious and customizable breakfast option packed with protein to keep you energized all morning. See the recipe Donuts ½ Cup - a2 Milk® Whole 1 ½ Cup - Cake flour 1 tsp. - Baking soda 2 - Eggs ¾ Cup - Organic cane sugar 1 tsp. - Vanilla Electric non-stick donut maker Cooking spray (as needed) Chocolate Glaze 12 oz. - Dark chocolate chips ¾ Cup - Butter, softened but cool and cut into ½ inch cubes 2 tsp. - Maple syrup Sprinkles (optional) --- ## Creamy popsicles with homemade berry jam by Rachel Lee URL: https://a2milk.com/recipes/creamy-popsicles-with-homemade-berry-jam-by-rachel-lee-a2-milk-usa Summary: Try this recipe for rich and refreshing, creamy popsicles with homemade berry jam by Rachel Lee, made with a2 Milk®! Creamy popsicles with homemade berry jam by Rachel Lee 8 popsicles 4 hours - 2 Cups a2 Milk® Half and Half - 1/3 cup of raspberries - 1/3 cup of blackberries - 3 ounces of water - 1 tablespoon of sugar - Add 1/3 cup of raspberries, 3 ounces of water, and 1 tablespoon of sugar to a saucepan, bring to a light boil - Mash the berries when the water starts to boil and continue to boil until jam thickens - Repeat with 1/3 cup of blackberries - Let both jams cool, then scoop 1-2 spoonfuls of each into popsicle molds - Pour a2 Milk® Half and Half into popsicle molds and freeze for 4 hours or overnight - Remove the popsicles from the mold and serve immediately Gingerbread milkshake Gingerbread milkshake is a delicious and unique flavor that combines the warmth of gingerbread with the coolness of a milkshake. Its sweet and spicy taste is perfect for the holiday season, or any time you want a festive treat. Allergens Milk 4g 2g 7g Nutrition Facts 2 Cups - a2 Milk® Half and Half 1/3 cup - of raspberries 1/3 cup - of blackberries 3 ounces - of water 1 tablespoon - of sugar --- ## Sheet pan pizza with zucchini and baby spinach URL: https://a2milk.com/recipes/sheet-pan-pizza-with-zucchini-and-baby-spinach-a2-milk-usa Summary: Whip up this easy sheet pan pizza made with a2 Milk® and add a generous helping of fresh veggies, perfect for the spring season. Sheet pan pizza with zucchini and baby spinach 15 minutes - All-purpose flour, as needed - ½ lb. Prepared pizza dough - 3 Tbsp. Olive oil, divided - 2 Garlic cloves, grated - ½ Cup Thin-sliced zucchini - ½ Cup Homemade Ricotta made with a2 Milk® Whole - 4 Ham slices, rolled and sliced - ½ Cup baby spinach - ¼ Cup Pitted green olives - Kosher salt - Freshly ground black pepper - Lemon wedges, for serving - Heat an oven to 375 degrees and brush a half sheet pan with 1 Tbsp. olive oil. - Allow the prepared pizza dough to reach room temperature before lightly flouring both sides and gently stretching to fit the half sheet pan. - In a small bowl, mix the remaining olive oil and grated garlic. Brush the mixture over the dough surface and season with kosher salt. - Lay the sliced zucchini on the surface of the dough and arrange dots of Homemade Ricotta on top. - Add ham, spinach, and green olives as desired. Season to taste. - Bake the pizza for 15-20 minutes, until golden and bubbly. Serve with lemon wedges. Vegetable mini frittatas Vegetable mini frittatas are a delicious and healthy breakfast or snack option. They are quick and easy to make, and can be customized with your favorite veggies and herbs. Plus, they are a great way to incorporate more vegetables into your diet. All-purpose flour, as needed ½ lb. - Prepared pizza dough 3 Tbsp. - Olive oil, divided 2 Garlic cloves, grated ½ Cup Thin-sliced zucchini ½ Cup Homemade Ricotta made with a2 Milk® Whole 4 Ham slices, rolled and sliced ½ Cup - baby spinach ¼ Cup - Pitted green olives Kosher salt Freshly ground black pepper Lemon wedges, for serving --- ## Pineapple zucchini bread URL: https://a2milk.com/recipes/pineapple-zucchini-bread-a2-milk-usa Summary: Made with a2 Milk®, try this zucchini bread with a fresh twist! A classic gets infused with moisture and tart flavor, perfect for a snack or side dish. Pineapple zucchini bread 6 35 minutes Buttermilk - 1 Cup a2 Milk® Whole - 3 Tbsp. Fresh lemon juice (retain the zest) Batter - 1 ½ Cup All-purpose flour - ½ tsp. Baking soda - ½ tsp. Salt - 1 Cup Sugar - ½ Cup Butter, softened - 3 Eggs - 1 Cup Buttermilk made with a2 Milk® Whole (see above) - 1 ½ Cup Shredded coconut, toasted - 1 Cup Shredded zucchini - 1 Cup Diced pineapple - Zest of one lemon - To make the buttermilk, whisk together the a2 Milk® Whole and fresh lemon juice. Allow the buttermilk mixture to thicken for 20 minutes. - Preheat the oven to 350 degrees and prepare 6 mini bread loaf pans with oil and parchment paper. - Combine the flour, baking soda, and salt in a bowl. Set aside. - Separately, beat the sugar and butter for 2 minutes before adding each egg slowly. - Using a wooden spoon, gently incorporate the dry mixture into the wet, then stir in the homemade buttermilk. - Fold the toasted coconut, zucchini, pineapple, and lemon zest into the batter before pouring evenly into the prepared mini loaf pans. - Bake for 30-35 minutes, until the tops are golden, and a knife comes out clean. - Allow the mini loaves to cool in the pans for 10 minutes before lifting out by the parchment paper. Transfer to a wire rack to cool completely. Buttermilk 1 Cup - a2 Milk® Whole 3 Tbsp. - Fresh lemon juice (retain the zest) Batter - 1 ½ Cup - All-purpose flour - ½ tsp. - Baking soda - ½ tsp. - Salt - 1 Cup - Sugar - ½ Cup - Butter, softened - 3 - Eggs - 1 Cup - Buttermilk made with a2 Milk® Whole (see above) - 1 ½ Cup - Shredded coconut, toasted - 1 Cup - Shredded zucchini - 1 Cup - Diced pineapple - Zest of one lemon --- ## Orange blush cocktail URL: https://a2milk.com/recipes/orange-blush-cocktail-a2-milk-usa Summary: For a refreshing drink as the weather gets warmer, mix up a perfectly tart orange blush cocktail made with a2 Milk®. Orange blush cocktail 4 oz Milk simple syrup - 1 Cup a2 Milk® Whole - 1 Cup Cane sugar - 2 tsp. Fresh lemon juice - Pinch of fine sea salt Cocktail Add to shaker: - Ice - 1 oz. Aperol or campari - 1 oz. Milk simple syrup (see above) - 3 oz. Fresh orange juice - To make the milk simple syrup, combine the milk, sugar, lemon juice and sea salt in a small saucepan over medium heat. - Whisking, bring the mixture to a scald. Do not boil. Once the sugar has dissolved, remove the pan from the heat. - Once the milk simple syrup has cooled completely, fill a shaker tin with ice and add the remaining cocktail ingredients. Secure the lid and shake vigorously for 10 seconds. - Once the outside of the shaker tin shows condensation, strain the cocktail into a chilled glass or on the rocks. Latte three delicious ways If you're a coffee lover, trying a latte is a must, with its velvety texture and creamy taste, it's a true gust, from classic to flavoured, there's a latte for everyone's lust. Milk simple syrup 1 Cup - a2 Milk® Whole 1 Cup - Cane sugar 2 tsp. - Fresh lemon juice Pinch of fine sea salt Cocktail Add to shaker: Ice 1 oz. - Aperol or campari 1 oz. - Milk simple syrup (see above) 3 oz. - Fresh orange juice --- ## Crudité with green goddess dressing URL: https://a2milk.com/recipes/crudite-with-green-goddess-dressing-a2-milk-usa Summary: Whip up this refreshing dressing made with a2 Milk® for a snack or the perfect side to a meal. It is light, tart, and perfectly creamy! Crudité with green goddess dressing 3 40 minutes Homemade Buttermilk - 1 Cup a2 Milk® Half and Half - 1 Tbsp. Fresh lemon juice Green Goddess Dressing - 1 Egg Yolk - 1 Tsp. Dijon mustard - 2 Tbsp. Fresh lemon juice - ¾ Cup Olive oil - 2 tsp. Anchovy paste - 1 Clove Garlic, minced - 1 Cup Fresh parsley leaves, finely chopped - 2 tsp. Fresh tarragon, finely chopped - 1 Cup Homemade buttermilk made with a2 Milk® Half and Half (see above) - Kosher Salt, to taste Crudité - Sliced radishes - Sliced zucchini sticks - Cauliflower florets - Asparagus - Heirloom carrots Accoutrements - Raw almonds - Olives - Fresh herbs - To make the buttermilk, whisk together the a2 Milk® Half and Half and fresh lemon juice. Allow the mixture to thicken for 20 minutes. - For the dressing, add the egg yolk, Dijon mustard and lemon juice to a blender and pulse to combine. - Blending at medium speed, slowly add the olive oil to emulsify. - Add the Anchovy paste, garlic, and herbs. Once the mixture is smooth, slowly add the milk. Season the dressing with kosher salt and chill for 20-30 minutes. - Assemble a platter with crudité and accoutrements. Serve with chilled dressing. Homemade Buttermilk 1 Cup - a2 Milk® Half and Half 1 Tbsp. - Fresh lemon juice Green Goddess Dressing 1 - Egg Yolk 1 Tsp. - Dijon mustard 2 Tbsp. - Fresh lemon juice ¾ Cup - Olive oil 2 tsp. - Anchovy paste 1 Clove - Garlic, minced 1 Cup - Fresh parsley leaves, finely chopped 2 tsp. - Fresh tarragon, finely chopped 1 Cup - Homemade buttermilk made with a2 Milk® Half and Half (see above) Kosher Salt, to taste Crudité Sliced radishes Sliced zucchini sticks Cauliflower florets Asparagus Heirloom carrots Accoutrements Raw almonds Olives Fresh herbs --- ## Banana macadamia sheet pancakes URL: https://a2milk.com/recipes/banana-macadamia-sheet-pancakes-a2-milk-usa Summary: Save yourself some time with these yummy banana macadamia sheet pancakes made with a2 Milk®, perfect for a weekend brunch or a busy family morning! Banana macadamia sheet pancakes - 2 ½ Cups All-Purpose flour - 1 tsp. Baking soda - 2 tsp. Baking powder - ½ tsp. Salt - 2 Cups a2 Milk® Whole - 1 Banana, plus more for garnish - 2 ½ Tbsp. Maple syrup, plus more for serving - 2 Eggs - 2 Tbsp. Olive oil, plus more for cooking - 1 Tbsp. Vanilla extract Toppings - Macadamia Nuts, chopped for garnish - Shaved Coconut, toasted for garnish - Chocolate chips, for garnish - Preheat the oven to 400 degrees and line a sheet pan with parchment paper. - In a large mixing bowl, sift together and incorporate the flour, soda, baking powder and salt. - Add the banana and all wet ingredients in a blender. Pulse to combine. - Add the dry ingredients and blend until smooth. - Pour the batter into the prepared sheet pan and add toppings as desired. - Bake for 15 minutes until puffed and golden. - Serve with additional maple syrup and toppings. 2 ½ Cups - All-Purpose flour 1 tsp. - Baking soda 2 tsp. - Baking powder ½ tsp. - Salt 2 Cups - a2 Milk® Whole 1 Banana - plus more for garnish 2 ½ Tbsp. - Maple syrup, plus more for serving 2 Eggs 2 Tbsp - Olive oil, plus more for cooking 1 Tbsp. - Vanilla extract Toppings Macadamia Nuts, chopped for garnish Shaved Coconut, toasted for garnish Chocolate chips, for garnish --- ## Chocolate Mint Mini Cupcakes URL: https://a2milk.com/recipes/chocolate-mint-mini-cupcakes Summary: Luck o' the Irish to you with these adorable Chocolate Mint Mini Cupcakes. This easy recipe can be whipped up in under an hour, but might attract leprechauns! Chocolate Mint Mini Cupcakes 24 Mini Cupcakes 20 Minutes 10 Minutes Cupcakes - 3/4 Cup a2 Milk® Whole - 1 Cup All-purpose flour - ¾ Cup Unsweetened Cocoa powder - 2 tsp. Baking powder - ¼ tsp. Salt - 2 Eggs - 2 Tbsp. Unsalted Butter, melted - 2 tsp. Vanilla extract - ¼ tsp. Peppermint extract - ⅔ Cup Cane sugar Frosting - ½ Cup Butter, softened - 3 Cups Powdered sugar - Pinch of fine sea salt - 1 tsp. Vanilla extract - ¼ tsp. Peppermint extract - 2 Tbsp. a2 Milk® Whole, as needed - Natural Green Food Color - Chocolate Sprinkles, for garnish Cupcakes - Preheat the oven to 350 degrees and prepare a muffin tin with parchment paper liners. - In a large mixing bowl, sift together the flour, cocoa powder, baking powder, and salt. - Separately, whisk the eggs. Slowly whisk in the melted butter. Add the vanilla, peppermint extract, sugar, and milk. Whisk to combine. - Incorporate and mix the dry and wet ingredients before spooning the batter into the prepared muffin tin. - Bake for 10 minutes, until the tops of the cupcakes have formed cracks and a toothpick comes out clean. - Top each cupcake with Mint Frosting and chocolate sprinkles. Frosting - Using a hand mixer, beat the butter. Slowly incorporate the powdered sugar, salt, vanilla, and peppermint extract. Add up to 2 Tbsp. milk to moisten as needed. - Add the natural green food color and beat until fluffy and smooth. Chai spiced rice pudding Chai spiced rice pudding is a delicious and comforting dessert that combines the flavors of creamy rice pudding with warm, aromatic spices like cinnamon, cardamom, and ginger. It's also an easy dessert to make, so you can enjoy it anytime you want a sweet treat. Cupcakes 3/4 Cup - a2 Milk® Whole 1 Cup - All-purpose flour ¾ Cup - Unsweetened Cocoa powder 2 tsp. - Baking powder ¼ tsp. - Salt 2 Eggs 2 Tbsp. - Unsalted Butter, melted 2 tsp. - Vanilla extract ¼ tsp. - Peppermint extract ⅔ Cup - Cane sugar Frosting ½ Cup - Butter, softened 3 Cups - Powdered sugar Pinch of fine sea salt 1 tsp. - Vanilla extract ¼ tsp. - Peppermint extract 2 Tbsp. - a2 Milk® Whole, as needed Natural Green Food Color Chocolate Sprinkles, for garnish --- ## Vitamin C Boost Smoothie URL: https://a2milk.com/recipes/vitamin-c-boost-smoothie Summary: Get a blast of Vitamin C with this fruity smoothie. Combine milk, ginger, and fruit for a refreshing and nutritious treat on the go. Vitamin C Boost Smoothie 5 Minutes 0 Minutes - 1 Cup a2 Milk® Whole - 1 Cup Frozen strawberries - 1 Cup Frozen pineapple - 1 Cup Frozen mango - 1 Peeled orange - 1 Inch Peeled ginger root, grated - 2 tsp. Camu powder - 1 Tbsp. Unrefined coconut oil (optional) - Combine ingredients in a high-powered blender and puree until smooth. 1 Cup - a2 Milk® Whole 1 Cup - Frozen strawberries 1 Cup - Frozen pineapple 1 Cup - Frozen mango 1 Peeled orange 1 Inch - Peeled ginger root, grated 2 tsp. - Camu powder 1 Tbsp. - Unrefined coconut oil (optional) --- ## Butternut Mac URL: https://a2milk.com/recipes/butternut-mac Summary: Take squash to a new level with this easy, delicious, and nutritious Butternut Mac made with a2 Milk® Whole, homemade Ricotta cheese, and butternut squash. Butternut Mac 25 Minutes 15 Minutes - 6 Cups a2 Milk® Whole - 1 lb. Elbow macaroni, cooked - 1 Butternut squash, halved lengthwise and seeds removed - 1 Tbsp. Olive oil - Salt and pepper, to taste - 4 Whole garlic cloves, peeled - ¼ Cup Butter - 2/3 Cup All-purpose flour - ½ tsp. Onion Powder - 2 tsp. Dry mustard powder - 1 Tbsp. Dijon mustard - 2 dashes Worcestershire sauce - 1 ½ Cups Homemade Ricotta Cheese - Paprika, for garnish - Preheat the oven to 375 degrees and prepare a sheet pan with foil or parchment paper. - Brush the squash halves all over with olive oil and sprinkle the cut side with salt and pepper. - Place the prepared squash halves on the sheet pan (cut-side down) and tuck two whole garlic cloves under each cavity. - On the stovetop, melt the butter in skillet over medium heat. Whisk in the flour, onion powder, mustard powder, Dijon mustard and Worcestershire sauce. Cook for 2 minutes, until the color begins to turn golden. - Whisking, slowly add the milk ½ cup at a time, allowing the sauce to thicken between additions. - Whisk in the ricotta, taste for seasonings and remove the sauce from the heat. - Use a spoon to remove the cooked squash from the peels before placing them in a blender along with the cooked garlic gloves. - Reserve 1/3 of the sauce, add the rest to the blender and puree the squash mixture until smooth. Sheet pan pizza with zucchini and baby spinach is a healthy and delicious meal that can be made easily and quickly. Zucchini and baby spinach are packed with vitamins and minerals, making this pizza a nutritious choice. 6 Cups - a2 Milk® Whole 1 lb. - Elbow macaroni, cooked 1 - Butternut squash, halved lengthwise and seeds removed 1 Tbsp. - Olive oil Salt and pepper, to taste 4 Whole - garlic cloves, peeled ¼ Cup - Butter 2/3 Cup - All-purpose flour ½ tsp. - Onion Powder 2 tsp. - Dry mustard powder 1 Tbsp. - Dijon mustard 2 dashes - Worcestershire sauce 1 ½ Cups - Homemade Ricotta Cheese Paprika, for garnish --- ## Raspberry hot chocolate URL: https://a2milk.com/recipes/raspberry-hot-chocolate-a2-milk-usa Summary: Make Valentine's Day extra sweet with this easy and delicious hot chocolate using HERSHEY'S a2 Milk®. Raspberry hot chocolate 4 Hot Chocolate - 4 Cups HERSHEY'S a2 Milk® - ½ oz. Freeze-Dried Raspberries - 1 Tbsp HERSHEY’S Cocoa Powder - 2 tsp. Cane Sugar (optional) - ½ tsp. Vanilla Extract Topping - * ½ Cup a2 Half and Half, foamed - Combine the freeze-dried raspberries and HERSHEY’S Cocoa powder in a blender and blend to a fine powder. Set aside. - Whisking frequently, heat the HERSHEY’S a2 Milk® and sugar (if using) over medium heat and bring the mixture to a steaming 180 degrees. Do not boil. - Stir in the freeze-dried Raspberry/cocoa powder mixture. - Add the vanilla extract and remove from heat. - Strain the hot chocolate into 4 mugs. - Spoon the milk foam onto the top and sprinkle with additional freeze-dried Raspberry powder, if desired. Hot Chocolate 4 Cups - HERSHEY'S a2 Milk® ½ oz. - Freeze-Dried Raspberries 1 Tbsp - HERSHEY’S Cocoa Powder 2 tsp. - Cane Sugar (optional) ½ tsp. - Vanilla Extract Topping ½ Cup - a2 Half and Half, foamed --- ## Chocolate blood orange tart URL: https://a2milk.com/recipes/chocolate-blood-orange-tart-a2-milk-usa Summary: This chocolate blood orange tart recipe uses HERSHEY'S a2 Milk® to balance tart flavor and rich chocolatey goodness – and it looks absolutely beautiful! Chocolate blood orange tart 8 35 Minutes Graham Cracker Crust - 2 Cups Graham cracker crumbs - 2 Tbsp. HERSHEY’S Cocoa powder - ½ Cup Butter, melted - ¼ Cup Cane sugar - 1 tsp. Salt Filling - 1 Cup HERSHEY'S a2 Milk® - 16 oz Almond cream cheese, room temperature - 2/3 Cup Cane sugar - 2 Tbsp. HERSHEY’S Cocoa powder - 1 Cup Homemade Yogurt - 1 Tbsp. Blood orange zest Garnishes: - Sliced blood oranges - Fresh raspberries - Mint leaves 1. Preheat an oven to 375 degrees. 2. Combine all crust ingredients in a small mixing bowl and mix well. Pour the mixture into an 11-inch tart pan, pressing firmly to the bottom and sides. 3. Bake the crust for 8 minutes and allow it to cool. Meanwhile, reduce the oven temperature to 325 degrees. 4. In a small mixing bowl, beat the cream cheese and sugar together. 5. Slowly add the HERSHEY’S Cocoa powder followed by the HERSHEY’S a2 Milk®, yogurt, and blood orange zest. Beat the mixture until smooth. 6. Pour the filling into the prepared crust. Bake until set in the center but still jiggly, about 25 minutes. Cool on a rack for 30 minutes, then chill completely, 2-4 hours. 7. To serve, garnish the top of the tart with sliced blood oranges, raspberries, and mint leaves. Graham Cracker Crust 2 Cups - Graham cracker crumbs 2 Tbsp. - HERSHEY’S Cocoa powder ½ Cup - Butter, melted ¼ Cup - Cane sugar 1 tsp. - Salt Filling 1 Cup - HERSHEY'S a2 Milk® 16 oz - Almond cream cheese, room temperature 2/3 Cup - Cane sugar 2 Tbsp. - HERSHEY’S Cocoa powder 1 Cup - Homemade Yogurt 1 Tbsp. - Blood orange zest Garnishes: Sliced blood oranges Fresh raspberries Mint leaves --- ## Instant pot rice pudding with easy milk caramel URL: https://a2milk.com/recipes/instant-pot-rice-pudding-with-easy-milk-caramel-a2-milk Summary: Make creamy and delicious rice pudding using a2 Milk® in under 30 minutes. Plus, easy milk caramel to bring the wow factor. Instant pot rice pudding with easy milk caramel Rice pudding - 3 Cups a2 Milk® Whole - 1 Cup Short-grain rice - ½ Cup Cane sugar - 1 ½ tsp. Ground cinnamon - 1 Tbsp. Vanilla extract - ¾ tsp. Kosher salt - 1 Cup a2 Milk® Half and Half - 3 Egg yolks - 2/3 Cup Golden raisins (optional) - ¾ Cup Toasted walnuts, chopped (for garnish) Milk caramel - ½ Cup a2 Milk® Half and Half - 2 Tbsp. Butter - ½ Cup Brown sugar - ½ tsp. Kosher salt - ¼ tsp. Vanilla extract - Make the caramel sauce in advance. Combine all five ingredients in a small saucepan over medium-low heat. Stirring, gently simmer the mixture until the sugar has dissolved. Remove from the heat and refrigerate 1 hour or overnight. - Tossing halfway through, toast the walnuts on a lined baking sheet under a broiler until fragrant, 2-3 minutes. Set aside. - Combine the rice, milk, sugar, cinnamon, vanilla, and salt in a 6-8 qt. Instant Pot or countertop pressure cooker. Secure the lid and cook on high pressure for 10 minutes. - Allow the pressure release naturally, about 10 minutes. Flip the manual switch to release all remaining pressure. - Whisk together the a2 Milk® Half and Half and the egg yolks. Slowly stir them into the pressure cooker and incorporate. Allow the residual heat to cook the eggs and thicken the pudding, about 5 minutes. Stir in the raisins, if using. - Divide the pudding into small jars. Top with toasted walnuts and Milk Caramel. - Serve warm or secure the lids and chill overnight. Rice pudding 3 Cups - a2 Milk® Whole 1 Cup - Short-grain rice ½ Cup - Cane sugar 1 ½ tsp. - Ground cinnamon 1 Tbsp. - Vanilla extract ¾ tsp. - Kosher salt 1 Cup - a2 Milk® Half and Half 3 - Egg yolks 2/3 Cup - Golden raisins (optional) ¾ Cup - Toasted walnuts, chopped (for garnish) Milk caramel ½ Cup - a2 Milk® Half and Half 2 Tbsp. - Butter ½ Cup - Brown sugar ½ tsp. - Kosher salt ¼ tsp. - Vanilla extract --- ## Scrumptious lemon pistachio muffins URL: https://a2milk.com/recipes/scrumptious-lemon-pistachio-muffins-a2-milk-usa Summary: Lemon pistachio muffins are moist and packed with flavor! This easy muffin recipe, made with a2 Milk® Half and Half, is one you'll want to make all winter long. Scrumptious lemon pistachio muffins 1 30 minutes - ½ Cup a2 Milk® Half and Half - 3 Cups All-purpose flour - 1 Tbsp. Baking powder - ½ tsp. Baking soda - ¾ tsp. Kosher salt - 2 tsp. Ground cardamom - ½ Cup Butter, softened - 1 Cup Sugar - 2 Tbsp. Lemon zest - 2 Eggs - 1 Cup Homemade yogurt - 1 Tbsp. Fresh lemon juice - ¼ Cup Shelled pistachio nuts, finely chopped - Preheat the oven to 350 degrees and prepare a giant muffin tin with oil, cooking spray or paper liners. - In a mixing bowl, combine the flour, baking powder, baking soda, salt, and cardamom. - Separately, beat the butter, sugar, and lemon zest until fluffy. Gradually incorporate the eggs, half and half, yogurt, and lemon juice. - Combine the dry and wet ingredients. - Fill the wells of the prepared muffin tin to the top. Sprinkle with chopped pistachios and bake for 25-30 minutes until the muffin tops are golden. - Remove the muffins from the tin and allow them to cool on a rack for 15 minutes. ½ Cup - a2 Milk® Half and Half 3 Cups - All-purpose flour 1 Tbsp. - Baking powder ½ tsp. - Baking soda ¾ tsp. - Kosher salt 2 tsp. - Ground cardamom ½ Cup - Butter, softened 1 Cup - Sugar 2 Tbsp. - Lemon zest 2 Eggs 1 Cup - Homemade yogurt 1 Tbsp. - Fresh lemon juice ¼ Cup - Shelled pistachio nuts, finely chopped --- ## Yummy almond citrus salad URL: https://a2milk.com/recipes/yummy-almond-citrus-salad-a2-milk-usa Summary: Craving a low-cal but tasty salad? Our yummy almond citrus salad recipe, made with a2 Milk® Half and Half, will hit the spot! Yummy almond citrus salad Citrus Dressing - 2/3 Cup a2 Milk® Half and Half - ½ Lemon, zested and juiced - 1 Tbsp. Olive oil - Kosher salt, to taste - Cracked black pepper, to taste Salad - 1 Cup Tri-color quinoa - 1 ¾ Cup Water - 1 Tbsp. Olive oil - Kosher Salt, to taste - 1 Grapefruit, peeled and sectioned - 1 Tangerine or tangelo, peeled and sectioned - Toasted almonds, coarsely chopped - 3 Green onions, sliced - Citrus dressing (see above) - Fresh mint leaves - Whisk together the a2 Milk® Half and Half and lemon juice. Allow the mixture to thicken for 20 minutes. - To make the citrus dressing, add the lemon zest, olive oil, kosher salt, and cracked black pepper to the thickened half and half mixture. Chill for at least 20 minutes or overnight. - Cook quinoa with water, olive oil and salt according to package directions. - Fluff quinoa with a fork. Add sectioned citrus, toasted almonds, and sliced green onions. - Transfer the salad mixture to a serving bowl. Toss with citrus dressing and garnish with fresh mint leaves. Citrus Dressing 2/3 Cup - a2 Milk® Half and Half ½ - Lemon, zested and juiced 1 Tbsp. - Olive oil Kosher salt, to taste Cracked black pepper, to taste Salad 1 Cup - Tri-color quinoa 1 ¾ Cup - Water 1 Tbsp. - Olive oil Kosher Salt, to taste 1 - Grapefruit, peeled and sectioned 1 - Tangerine or tangelo, peeled and sectioned Toasted almonds, coarsely chopped 3 - Green onions, sliced Citrus dressing (see above) Fresh mint leaves --- ## Cranberry cream scones URL: https://a2milk.com/recipes/cranberry-cream-scones-a2-milk-usa Summary: Homemade cranberry cream scones are deliciously flaky and tender with pops of juicy cranberries. Try out our recipe, made with a2 Milk®! Cranberry cream scones - 1 Cup a2 Milk® Half and Half - 2 Cups All-purpose flour, plus more for rolling - 1 Tbsp. Baking powder - ½ tsp. Salt - ⅓ Cup Cane sugar, plus more for sprinkling - 1 ¼ Cups Frozen whole cranberries - 3 Tbsp. Butter, melted - Preheat the oven to 375 degrees, line a baking sheet with parchment paper and prepare a work surface with four and a rolling pin. - In a bowl, combine the flour, baking soda and salt. - Separately, in a mixing bowl, beat the half and half with a hand mixer while sifting in the flour mixture. - Just as the dough is combined, fold in the frozen cranberries and gently press together. Transfer the dough to the prepared work surface and roll to a 1-inch thickness. - Cut the rolled dough into 2 or 3-inch squares and place them on the parchment lined baking sheet with an inch between. Brush the tops with melted butter and sprinkle with sugar. - Bake the scones for 15 minutes, until small cracks form on the tops and the edges are golden. Transfer to a rack and cool slightly before serving. 1 Cup - a2 Milk® Half and Half 2 Cups - All-purpose flour, plus more for rolling 1 Tbsp. - Baking powder ½ tsp. - Salt ⅓ Cup - Cane sugar, plus more for sprinkling 1 ¼ Cups - Frozen whole cranberries 3 Tbsp. - Butter, melted --- ## Savory slab pie URL: https://a2milk.com/recipes/savory-slab-pie-a2-milk-usa Summary: Have you ever seen a recipe for a savory slab pie? This tasty recipe, made with a2 Milk®, is one you'll want to add to your list! Savory slab pie 45 minutes Crust - 15 oz. Prepared pie dough Filling - ¾ Cup a2 Milk® Whole - ½ Cup a2 Milk® Half and Half - 2 Tbsp. Olive oil - ½ Acorn squash, sliced into ¼-inch rings - 4 Eggs - 3-4 Scallions, trimmed and split lengthwise - 2 Tbsp. Fresh chopped parsley - ½ tsp. Kosher Salt - Black pepper, to taste - 1 Cup Sharp white cheddar or gruyere, finely grated - Pour the olive oil into a large skillet over medium heat. Once shimmering, add the squash slices. Cook for 2-3 minutes on each side, until fork tender and slightly golden. Transfer to a plate and set aside. - Preheat the oven to 325 degrees. - Roll the prepared dough into a rectangle, about 1/8-inch thick. Lightly push it into a 9x13 non-stick baking sheet and crimp the edges. - In a mixing bowl, whisk together the eggs, milk, chopped parsley, and seasonings. - Sprinkle the cheese loosely onto the crust. Pour the filling over top and decorate the surface with split scallions and sautéed squash rings. - Bake the pie until the center is set, about 25 minutes. Cool on a rack for 10 minutes before serving. Crust 15 oz. - Prepared pie dough Filling ¾ Cup - a2 Milk® Whole ½ Cup - a2 Milk® Half and Half 2 Tbsp. - Olive oil ½ - Acorn squash, sliced into ¼-inch rings 4 - Eggs 3-4 - Scallions, trimmed and split lengthwise 2 Tbsp. - Fresh chopped parsley ½ tsp. - Kosher Salt Black pepper, to taste 1 Cup - Sharp white cheddar or gruyere, finely grated --- ## Purple sweet potato pie URL: https://a2milk.com/recipes/purple-sweet-potato-pie-a2-milk-usa Summary: Our purple Sweet Potato Pie is as delicious as it is pretty! Try out the recipe for another tasty treat from a2 Milk®. Purple sweet potato pie 55 minutes Crust - 15 oz. Prepared pie dough, chilled and rolled to about 1/8 inch Filling - 2/3 Cup a2 Milk® Whole - 3 Purple yams (Ube), peeled and sliced to 1 inch - 1 Tbsp. Pumpkin spice blend - ½ Cup Sugar - 4 Eggs - ¼ Cup Butter, melted - 1 tsp. Vanilla extract - ¼ tsp. Baking powder - ¼ tsp. Fine sea salt - Bring a 3 qt. pot of water to a boil and add the prepared yams. Cook until tender, about 20 minutes, drain and transfer to a mixing bowl. - Preheat the oven to 375 degrees with an empty baking sheet on the center rack. - Place the chilled, rolled pie dough into a pie tin. Lightly push the dough into the tin; crimp and trim the edges. - Combine the milk and spice blend in a small saucepan and place over low heat. Whisking frequently, heat the mixture until steaming. Do not boil. - Pour the warm milk mixture into the mixing bowl with the warm yams. Add the sugar and eggs. Using a hand mixer, blend until just combined. - Add the melted butter, vanilla, baking powder and sea salt. Mix until smooth. - Pour the filling into the prepared pie shell and bake on top of the pre-heated baking sheet for 20 minutes. - Cover the edges with foil. Reduce the heat to 350 degrees and bake the pie for another 15-20 minutes, just until puffed at the edges and a knife comes out clean. - To prevent cracking, do not overbake and allow the pie to cool on a rack. If baking ahead, cover and chill prior to serving. Crust 15 oz. - Prepared pie dough, chilled and rolled to about 1/8 inch Filling 2/3 Cup - a2 Milk® Whole 3 - Purple yams (Ube), peeled and sliced to 1 inch 1 Tbsp. - Pumpkin spice blend ½ Cup - Sugar 4 Eggs ¼ Cup - Butter, melted 1 tsp. - Vanilla extract ¼ tsp. - Baking powder ¼ tsp. - Fine sea salt --- ## Creamy holiday eggnog URL: https://a2milk.com/recipes/creamy-holiday-eggnog-a2-milk-usa Summary: Eggnog is the such a festive and rich holiday tradition! Try our recipe for creamy holiday eggnog, made with a2 Milk® to brighten up your holiday season. Creamy holiday eggnog Moderate - 4 Cups a2 Milk® Whole - ½ Cup Cane sugar - 6 Egg yolks - 1 Cup a2 Milk® Half and Half - 1 tsp. Vanilla paste (optional) - 1 Cup Dark rum - Whole nutmeg, grated for garnish - Place the milk in a 2 qt. saucepan over medium-low heat. Whisking frequently, warm the milk until steaming. Do not boil. - Meanwhile, whisk the sugar and egg yolks in a mixing bowl until fluffy. - Once the milk begins to steam, reduce the heat to low. Take 1 cup of warm milk from the pan. Whisking constantly, drizzle it into the mixing bowl to temper the yolk mixture. - Pour the tempered yolk mixture into the pan with the remaining milk and continue whisking. Cook gently until thickened. Remove from the heat. - Incorporate the vanilla paste and rum. - Garnish generously with grated nutmeg and serve warm or chilled. 4 Cups - a2 Milk® Whole ½ Cup - Cane sugar 6 - Egg yolks 1 Cup - a2 Milk® Half and Half 1 tsp. - Vanilla paste (optional) 1 Cup - Dark rum Whole nutmeg, grated for garnish --- ## Turmeric chai latte with coffee butter URL: https://a2milk.com/recipes/turmeric-chai-latte-with-coffee-butter-a2-milk-usa Summary: Cozy up with this turmeric chai latte with coffee butter, full of aromatic spices that will warm you up from the inside out! Turmeric chai latte with coffee butter 1 latte with 2 Tbsp. coffee butter 5 minutes plus 15 minutes chill time Coffee Butter - ¼ Cup a2 Milk® Whole - 2 Tbsp. Turbinado sugar - 2 tsp. Espresso powder - Pinch Kosher salt - ½ Cup Homemade butter, softened Turmeric Chai - 1 ½ Cup a2 Milk® Whole - 2 Tbsp Coffee butter (see above) - ½ tsp. Vanilla extract - 2 tsp. Honey (optional) - ½ tsp. Ground dried turmeric - ¼ tsp. Ground dried ginger - ¼ tsp. Ground cinnamon - ¼ tsp. Ground dried cardamom - Pinch of Black pepper - 1/8 tsp. Ground cinnamon, for sprinkling - Begin by making the coffee butter. In a small saucepan, combine the milk, sugar, espresso powder and salt. Cook until the sugar is dissolved, about 2-3 minutes. Transfer the mixture to a bowl. Cover and chill for 10-15 minutes. - Place the softened homemade butter in a mixing bowl. Once the coffee mixture has cooled, pour it over the butter and whip until a smooth and lofty cream forms. Transfer the coffee butter to a jar and store it for up to 1 week. - Clean the saucepan to make the chai latte. Pour in the milk and place it over low heat. - Stirring, add the coffee butter, vanilla, honey (if using) and spices. Whisking, heat the mixture until steaming but not boiling. - Pour the latte into a pre-heated 16 oz. mug and blend with a frothing wand. - Sprinkle with ground cinnamon if desired. Coffee Butter ¼ Cup - a2 Milk® Whole 2 Tbsp. - Turbinado sugar 2 tsp. - Espresso powder Pinch Kosher salt ½ Cup - Homemade butter, softened Turmeric Chai 1 ½ Cup - a2 Milk® Whole 2 Tbsp - Coffee butter (see above) ½ tsp. - Vanilla extract 2 tsp. - Honey (optional) ½ tsp. - Ground dried turmeric ¼ tsp. - Ground dried ginger ¼ tsp. - Ground cinnamon ¼ tsp. - Ground dried cardamom Pinch of Black pepper 1/8 tsp. - Ground cinnamon, for sprinkling --- ## Pumpkin spice smoothie bowl URL: https://a2milk.com/recipes/pumpkin-spice-smoothie-bowl-a2-milk-usa Summary: Try this recipe for a pumpkin spice smoothie bowl for a twist on a fall classic, made with a2 Milk®! Pumpkin spice smoothie bowl Smoothie - ¾ Cup a2 Milk® Whole - 1 Apple - 1 Banana, frozen - ½ Cup Spiced pumpkin pie filling - 1 Tbsp. Almond butter - 2 Tbsp. Cinnamon granola - 1 tsp. Vanilla extract - 1 Tbsp. Maple syrup, or to taste Suggested Toppings - Sliced Banana - Cinnamon Granola - Chia Seeds - Pumpkin Seeds - Chopped Walnuts Directions: - Combine all smoothie ingredients in a blender and puree until smooth. - Pour the mixture into one large bowl or two small and serve with toppings. Smoothie ¾ Cup - a2 Milk® Whole 1 - Apple 1 - Banana, frozen ½ Cup - Spiced pumpkin pie filling 1 Tbsp. - Almond butter 2 Tbsp. - Cinnamon granola 1 tsp. - Vanilla extract 1 Tbsp. - Maple syrup, or to taste Suggested Toppings Sliced Banana Cinnamon Granola Chia Seeds Pumpkin Seeds Chopped Walnuts --- ## Sweet corn chowder URL: https://a2milk.com/recipes/sweet-corn-chowder-a2-milk-usa Summary: This sweet corn chowder, made with a2 Milk®, is a go-to recipe all year round! Try it on a comfy autumn day, or a sweet summer night. Sweet corn chowder - 1 Cup a2 Milk® Half-and-Half - 1 ½ lb. Yukon gold potatoes, peeled and diced to ½-inch - 2 tsp. Kosher salt - 1 Bay leaf - 2 Tbsp. Olive oil - 1 Yellow onion. diced - 1 tsp. Ground cumin - ¼ tsp. Cayenne pepper - 1 Tbsp. Dried oregano - Black pepper, to taste - 4 Cups Chicken or vegetable broth - 4 Cups Sweet corn kernels - Fresh cilantro leaves, for garnish - Place the peeled and diced potatoes in a 3-quart pot and cover with water by an inch. Add the kosher salt and bay leaf. Bring pot to a boil, reduce the heat and simmer until the potatoes are fork tender, about 10 minutes. - Discard the bay leaf, drain the potatoes, and set them aside. - Clean the pot. Place it over medium heat and add the olive oil. Add the diced onions and sauté until softened, 2-3 minutes. - Add the cumin, cayenne pepper and oregano to the onion mixture. Season with salt and pepper and sauté for two more minutes. - Deglaze the onions with a splash of broth. Use a wooden spoon to scrape up any browned bits before adding the remaining broth. Bring the pot to a simmer and remove it from the heat. - Add half of the boiled potatoes to the pot and two cups of corn kernels. Use an immersion blender to puree the mixture until smooth. - Pour the pureed soup back into the pot. Add the remaining potatoes and corn kernels, stir in the half-and-half, and taste for seasonings. - If necessary, warm the soup over low heat before serving with fresh cilantro leaves. 1 Cup - a2 Milk® Half-and-Half 1 ½ lb. - Yukon gold potatoes, peeled and diced to ½-inch 2 tsp. - Kosher salt 1 - Bay leaf 2 Tbsp. - Olive oil 1 - Yellow onion. diced 1 tsp. - Ground cumin ¼ tsp. - Cayenne pepper 1 Tbsp. - Dried oregano Black pepper, to taste 4 Cups - Chicken or vegetable broth 4 Cups - Sweet corn kernels Fresh cilantro leaves, for garnish --- ## Pesto pasta salad with ricotta and late summer vegetables URL: https://a2milk.com/recipes/pesto-pasta-salad-with-ricotta-a2-milk-usa Summary: This recipe for pesto pasta salad with ricotta and late summer vegetables is simple, fresh, and made with a2 Milk®! Pesto pasta salad with ricotta and late summer vegetables - 8 oz. Orecchiette pasta - Kosher salt - ¼ Cup Prepared pesto - 1 Tbsp. Olive oil - 1 Zucchini - 1 Bell pepper - ½ Pint Cherry tomatoes - 1 Cup Homemade Ricotta Cheese - Fresh basil - Microgreens - Cook the pasta in salted water and drain. While still warm, dress it with prepared pesto and set it aside. - Prepare an outdoor grill or place a stovetop grill pan over medium heat. Toss the vegetables with olive oil and grill them on all sides until just caramelized. Season with kosher salt, to taste. - Toss the pesto pasta and grilled vegetables and divide them into four shallow bowls. Dot each bowl with Homemade Ricotta Cheese. - Garnish with fresh basil and microgreens. 8 oz. - Orecchiette pasta Kosher salt ¼ Cup - Prepared pesto 1 Tbsp. - Olive oil 1 - Zucchini 1 - Bell pepper ½ Pint - Cherry tomatoes 1 Cup - Homemade Ricotta Cheese Fresh basil Microgreens --- ## Homemade buttermilk - 3 ways URL: https://a2milk.com/recipes/homemade-buttermilk-3-ways-a2-milk-usa Summary: Skip the grocery store and make your own with this recipe for homemade buttermilk, made with a2 Milk®! Homemade buttermilk - 3 ways Recipe Dependent 5 minutes + 12 hours Ingredients Starter Method - 1 Qt. a2 Milk® Whole - 1 Packet starter culture* Cultured Method - 1 Qt. a2 Milk® Whole - ¼ Cup Previously made buttermilk Citric Acid Method - 1 Qt. a2 Milk® Whole - ¼ Cup Lemon juice Directions Starter Method Directions - Whisk together the a2 Milk® Whole and starter culture in a quart jar. Cover the mixture with a coffee filter and secure with a rubber band. - Place the jar in a warm place, about 75 degrees for about 12-16 hours until the buttermilk mixture has thickened. - To stop the culture process, whisk the buttermilk, cover tightly with a lid and place in a refrigerator. Cultured Method Directions: - Whisk together the a2 Milk® Whole and previously made buttermilk in a quart jar. Cover the mixture with a coffee filter and secure with a rubber band. - Place the jar in a warm place, about 75 degrees for about 12-16 hours until the buttermilk mixture has thickened. - To stop the culture process, whisk the buttermilk, cover tightly with a lid and place in a refrigerator. Citric Acid Method Directions: - Whisk together the a2 Milk® Whole and fresh lemon juice. - Allow the buttermilk mixture to thicken for 20 minutes. Homemade ricotta cheese Homemade ricotta cheese is creamy, delicious, and easy to make. It only requires a few simple ingredients and minimal effort. Once you try it, you'll never want to go back to store-bought ricotta again. Starter Method 1 Qt. - a2 Milk® Whole 1 Packet - starter culture* Cultured Method 1 Qt. - a2 Milk® Whole ¼ Cup - Previously made buttermilk Citric Acid Method 1 Qt. - a2 Milk® Whole ¼ Cup - Lemon juice --- ## Kid friendly sweet potato hummus URL: https://a2milk.com/recipes/kid-friendly-sweet-potato-hummus Summary: Teach your kids that food can be healthy AND tasty with this recipe for kid friendly sweet potato hummus, made with a2 Milk®! Kid friendly sweet potato hummus Directions - Pierce the sweet potatoes several times with a fork and microwave for 8-10 minutes until soft. - Place the cooked sweet potato, chickpeas, and almond butter in a blender and pulse to combine. - Slowly add the milk followed by the olive oil. Blend until smooth. - Season the mixture with lemon juice and kosher salt, to taste. - Garnish with toasted pepitas and serve with dippers. Directions ¼ Cup 1 (15 oz.) Can 2 Tbsp. 1 Tbsp. 2 tsp. Suggested Dippers ¼ Cup - a2 Milk® Whole 1-2 - Sweet potatoes 1 (15 oz.) Can - Chickpeas, drained, skins removed 2 Tbsp. - Toasted almond butter, unsweetened ¼ Cup - Olive oil 1 Tbsp. - Lemon juice 2 tsp. - Kosher salt Toasted Pepitas, for garnish Suggested Dippers Zucchini sticks Carrot sticks Heirloom cherry tomatoes Bell peppers, all colors Root veggie chips Crackers Pretzels --- ## Berry acai smoothie pops URL: https://a2milk.com/recipes/berry-acai-smoothie-pops-a2-milk-usa Summary: These homemade berry acai smoothie pops are so easy to make, and so fun to eat! Berry acai smoothie pops Directions - Combine the ingredients in a blender. Pulse to chop, then puree until smooth. - Pour into paper cups and add sticks before freezing for 4 hours or overnight. To hold sticks in place for freezing, place washi or masking tape across the tops of the cups and cut a slit in the center. Push the stick through. - Tear and peel the paper cup away to serve. Direction 2 Cups 1 Cup 10 oz. 2 Cups - a2 Milk® Whole 2 Tbsp. - Almond butter 1 Cup - Fresh blueberries 1 Cup - Fresh strawberries 10 oz. - Frozen Acai Puree --- ## Black forest milkshake URL: https://a2milk.com/recipes/black-forest-milkshake-a2-milk-usa Summary: What could be better than dark chocolate and cherries? Putting them in a milkshake! Try out our black forest milkshake, made with a2 Milk®! Black forest milkshake Directions - Melt the chopped chocolate in a double boiler and pour it in a blender. Add the ice cream and chocolate milk, and blend until smooth. - Pour the shake into two chilled pint glasses and garnish with chocolate shavings. 440 Serving Size 253g ½ Cup Old fashioned homemade vanilla ice cream ½ Cup - HERSHEY’S a2 Milk® ¼ Cup - Chopped HERSHEY'S SPECIAL DARK Mildly Sweet Chocolate 2 Cups - Old fashioned homemade vanilla ice cream ½ Cup - Fresh Cherries, pitted --- ## Veggie soft tacos URL: https://a2milk.com/recipes/veggie-soft-tacos-a2-milk-usa Summary: Even meat eaters will love these veggie soft tacos, topped with creamy cilantro lime sauce made with a2 Milk®! Veggie soft tacos 20 minutes, plus 20 minutes chill time Directions - To make the buttermilk, whisk the half and half with the lime juice. Allow the mixture to thicken for 20 minutes. - Once thickened, combine the homemade buttermilk in a bowl with the remaining creamy cilantro lime sauce ingredients. Chill for 20 minutes. - In a small bowl, whisk together the olive oil, lime juice, minced garlic, and salt. Set the marinade aside. - In a large mixing bowl, combine the ingredients for the marinated bean salad. Toss with marinade to coat. - Assemble the tacos with marinated bean salad, sliced jalapeño, halved cherry tomatoes, sliced avocado and creamy cilantro lime sauce. - Garnish with fresh cilantro leaves and lime wedges. Homemade Buttermilk Ingredients Creamy cilantro lime sauce ingredients Homemade Yogurt 1/3 Cup 1/8 tsp. ¼ tsp. 2 tsp Marinated Bean Salad Ingredients 3 Tbsp. 2 Cloves 2 Cans Taco Ingredients 4 Cups 1 Cups Homemade Buttermilk Ingredients ½ Cup - a2 Milk® Half and Half 1 Tbsp. - Fresh lime juice Creamy cilantro lime sauce ingredients 1/3 Cup - Homemade Yogurt 2 Tbsp. - Buttermilk made with a2 Milk® Whole (see above) 1 Tbsp. - Fresh lime juice 1 Tbsp. - Chopped fresh cilantro 1/8 tsp. - Chili powder 1/8 tsp. - Ground cumin 1/8 tsp. - Onion powder ¼ tsp. - Kosher salt 2 tsp - Fresh lime juice, or to taste Marinated Bean Salad Ingredients ¼ Cup - Olive Oil 3 Tbsp. - Fresh lime juice 2 Cloves - Garlic, minced Salt, to taste 2 Cans - Pinto beans ½ Cup - Diced Red onion ½ Cup - Diced Zucchini ½ Cup - Diced Red bell pepper ½ Cup - Corn Kernels Taco Ingredients 12 - Small flour or corn tortillas, warmed 4 Cups - Marinated bean salad (see above) 1-2 - Sliced jalapeño pepper 1 Cups - Halved Cherry tomatoes 1 - Sliced Avocado ½ Cup - Creamy cilantro lime sauce (see above) Fresh Cilantro leaves, for garnish Lime wedges, to serve --- ## Strawberry boba tea URL: https://a2milk.com/recipes/strawberry-boba-tea Summary: Now you can make your favorite fun drink at home, with our recipe for strawberry boba tea! Strawberry boba tea 60 minutes (Chill time) 8 minutes - In a saucepan, combine the turbinado sugar and water. Whisking frequently, bring to a boil and remove from the heat. - Separately, bring 4 quarts of water to a boil. Add the boba and cook until tender, about 8 minutes. Drain - Mix the cooked boba with the turbinado syrup and chill for 60 minutes. - To make each drink, spoon ½ cup of the cooked boba into a 12 oz. glass. - Combine the strawberries milk and steeped tea in a blender to purée. Once the mixture is smooth and frothy, pour over the soaked boba. - Garnish each drink with a fresh strawberry. Boba Ingredients Drink Ingredients 1 ½ Cups ½ Cups Boba Ingredients 2 cups - water 2 cups - Raw turbinado sugar 2 cups - Boba (tapioca pearls) Drink Ingredients 1 ½ Cups - a2 Milk® 2 % Reduced Fat 2 cups - Fresh strawberries, hulled 1 cup - Black tea, steeped and chilled 1 cup - Prepared boba (see above) --- ## Souffle Pancakes URL: https://a2milk.com/recipes/souffle-pancakes Summary: These souffle pancakes are a twist on a classic breakfast, sure to brighten your day! Souffle Pancakes - Set the egg whites aside. Place the yolks in a mixing bowl. Add 1 Tbsp. of cane sugar, vanilla extract and baking powder. Whisk to incorporate. - Whisk the flour into the yolk mixture and incorporate the milk. Set aside. - Gradually adding the salt and remaining cane sugar. Use a hand mixer to whip the egg whites until stiff peaks form, 1-2 minutes. Combine the egg mixtures. - Place a non-stick skillet over medium low heat. Prepare the insides of 2 pastry rings (about 3 inches in diameter) with cooking spray. - Place the prepared pastry rings into the pan and fill each with batter, leaving ½ inch of space at the top of the ring. Place a lid over the skillet and cook, 3-4 minutes. - Once the batter begins to bubble and pull away from the sides, working one at a time, slide a spatula underneath and secure the sides with tongs. Quickly flip the pancakes and the rings. Replace the lid and cook the other sides until brown, 2-3 minutes. - Remove the pancakes from the rings and set aside to cool slightly. Prepare the rings with more cooking spray and repeat steps 6 and 7 with the remaining batter. - Serve the pancakes warm with toppings, as desired. ¼ Cup plus 1 Tbsp. 1 ½ tsp. ½ tsp. Suggested Toppings Souffle Pancakes 6 Eggs, separated ¼ Cup plus 1 Tbsp. - Cane sugar 2 tbsp. - Vanilla extract 1 ½ tsp. - Baking powder ½ Cup - All-purpose flour ½ tsp. - Salt 1/3 Cup - a2 Milk® Whole Suggested Toppings Powdered sugar Peanut butter Honey Fresh fruit --- ## Key lime custard cups URL: https://a2milk.com/recipes/key-lime-custard-cups-a2-milk-usa Summary: Searched long and hard for the perfect dessert? Look no further than our recipe for key lime custard cups, made with a2 Milk®! Key lime custard cups Directions - To make the crust, combine the graham cracker crumbs, butter and sugar in a small mixing bowl. Spoon the mixture into 4 dessert cups and gently press down. Set aside. - In a mixing bowl, beat the egg yolks, sugar, key lime juice and half of the zest until smooth but not frothy. - Sift the cornstarch to the egg mixture and whisk to incorporate. - In a saucepan, whisking, slowly bring the milk and vanilla to a low simmer. - Whisking, pour ½ cup of the hot milk mixture into the egg mixture to temper. - Slowly add the tempered egg mixture to the saucepan with the remaining hot milk mixture and incorporate. - Whisking constantly, cook the custard until just thickened (should coat the back of a wooden spoon), about 5 minutes. - Remove the custard from the heat and stir in the melted butter or coconut oil. Pour over the crusts. - Chill the custard cups for 20-30 minutes and garnish with remaining lime zest to serve. Graham Cracker Crust Ingredients Filling Ingredients ½ Tbsp. Graham Cracker Crust Ingredients 1 Cup - Graham cracker crumbs ¼ Cup - Melted butter or coconut oil ¼ Cup - Cane sugar Filling Ingredients 2 Cups - a2 Milk® Whole 6 - Egg yolks ½ Cup - Cane sugar ¼ Cup - Key lime juice ¼ Cup - Key lime zest, divided ¼ Cup - Cornstarch 2 tsp. - Vanilla extract ½ Tbsp. - Melted butter or coconut oil --- ## Summer salad with ricotta URL: https://a2milk.com/recipes/summer-salad-with-ricotta Summary: Serve up some inspiration with this recipe for summer salad with ricotta, made with a2 Milk®! Summer salad with ricotta 35 minutes (including ricotta) 25 minutes Directions - Make the homemade ricotta cheese with a2 Milk® Whole, according to directions. - Combine the vinaigrette ingredients in a small, lidded jar and shake to emulsify. Pour over the cooked quinoa and toss to coat. Transfer to a serving bowl. - Heat the olive oil in a large non-stick frying pan. Add the prepared zucchini, cherry tomatoes and radishes. Sauté until vibrant and just caramelized, about 3-4 minutes. - Add the veggies to the quinoa while still firm. Season the salad with salt and pepper and top with ricotta cheese to serve. Homemade ricotta cheese made with a2 Milk® Whole ingredients 1 Gallon 1 ¼ tsp. Lemon herb vinaigrette ingredients Summer salad ingredients ½ Pint ½ Bunch Homemade ricotta cheese made with a2 Milk® Whole ingredients 1 Gallon - a2 Milk® Whole 1 ¼ tsp. - Kosher salt ¼ Cup - Distilled white vinegar 2 Tbsp. - Fresh lemon juice Lemon herb vinaigrette ingredients 2 Tbsp. - Olive oil 1 Tbsp. - Fresh Lemon juice ½ tsp. - Dijon mustard ½ tsp. - Fresh herbs, finely chopped Summer salad ingredients 2 Cups - Quinoa, cooked Lemon herb vinaigrette (see above), divided 1 Tbsp. - Olive oil 1 - Medium Zucchini, sliced into thick coins and quartered ½ Pint - Heirloom cherry tomatoes, halved ½ Bunch - Radishes, quartered --- ## Homemade yogurt with fruit on the bottom URL: https://a2milk.com/recipes/homemade-yogurt-with-fruit-on-the-bottom-a2-milk-usa Summary: Healthy and homemade, this recipe for homemade yogurt with fruit on the bottom is the perfect start to the day! Homemade yogurt with fruit on the bottom 10 minutes plus 1 hour (compote resting time) 10 minutes each (compote and yogurt) Directions - Make the fruit compote. In a small saucepan, combine the apple juice, lemon juice and zest. Bring to a low boil over medium heat. - Add the fruit and return to a boil. Reduce the heat and simmer for 5 minutes. - Turn off the heat and allow the mixture to rest for 10 minutes before transferring to 8 8oz. jars. Cool for at least 60 minutes in the jars (important for the yogurt culture). - Once the compote reaches room temperature, make the yogurt. Stirring frequently, warm the milk over medium-low heat until it starts to steam and bubble at the edges, about 5-10 minutes. - Remove the pot from the heat and allow the milk to cool and reach 110 degrees. - Add the powdered yogurt culture to the milk, stirring to incorporate. - Ladle the hot warm mixture into the jars with fruit in the bottom. - Warm the slow cooker to 110 degrees and then power it off. Place the jars inside, seal the lid and incubate for about 5 hours or overnight. Homemade Yogurt Ingredients 1/2 Gallon 5 grams Fruit Compote Ingredients Homemade Yogurt Ingredients 1/2 Gallon - a2 Milk® Whole 5 grams - Freeze dried yogurt starter (follow manufacturer’s instructions for precise quantity) Fruit Compote Ingredients ½ Cup - Apple juice 2 Tbsp. - Fresh Lemon zest ¼ Cup - Fresh Lemon juice 2 Cups - Berries or other diced fruit, fresh or frozen --- ## Savory sheet pan tart with zucchini and goat cheese URL: https://a2milk.com/recipes/savory-sheet-pan-tart-with-zucchini-and-goat-cheese-a2-milk-usa Summary: This summer zucchini tart is everything - full of veggies, and light but filling! Plus it's made with a2 Milk®! Savory sheet pan tart with zucchini and goat cheese Directions - Preheat the oven and prepare the puffed pastry according to package directions. Line a half-sized sheet pan with foil. - Roll out the pastry to fit the pan, about 5 mm thick. Place it on the foil. - In a small bowl, whisk one of the eggs. Reserve the other two for the filling. - Brush 1-inch of the pastry’s outer edge with the whisked egg. Roll or fold the edge over twice and crimp with a fork. Lightly brush the top of the rolled edge with egg and sprinkle with flaked sea salt. - Place a lightweight rectangular baking dish in the center of the pastry and par-bake until puffed around the edge but not browned, 5-8 minutes. - Meanwhile, whisk together the remaining two eggs, milk, and kosher salt. - Remove the rectangular dish and fill the pastry well with the egg mixture. Top with sliced green onions, chopped parsley, zucchini coins and small knobs of goat cheese. - Bake until the edges of the crust are golden, and the egg is just set, about 20 minutes. 2/3 Cup 1 Sheet 4 oz. 2/3 Cup - a2 Milk® Whole 1 Sheet - Puff pastry 3 - Eggs, divided Flaked sea salt ½ tsp. - Kosher salt 2 Tbsp. - Chopped green onions 2 Tbsp. - Chopped parsley 1 Cup - Zucchini, sliced into thin coins Black pepper, to taste 4 oz. - Goat cheese --- ## Pineapple mango avocado smoothie URL: https://a2milk.com/recipes/pineapple-mango-avocado-smoothie-a2-milk-usa Summary: The weather's heating up but this pineapple mango avocado smoothie will keep you cool! Pineapple mango avocado smoothie Directions - Pour the milk and orange juice into a blender before adding the spinach, pineapple, mango and avocado. Pulse to combine. - Add the honey, if using and blend until smooth. - Pour into two chilled glasses to serve. ½ Cup - a2 Milk® Whole ¼ Cup - Fresh orange juice 1 ½ Cups - Fresh spinach ½ Cup - Fresh or frozen pineapple chunks ½ Cup - Fresh or frozen mango chunks ½ - Ripe avocado, peeled and pitted 1 Tbsp. - Honey (optional) --- ## Chai spiced rice pudding URL: https://a2milk.com/recipes/chai-spiced-rice-pudding-a2-milk-usa Summary: This rich and creamy chai spiced rice pudding is a treat for dessert, or breakfast! Make it your own with your favorite toppings. Directions - In a medium saucepan, combine the milk, sugar, rice, salt and spices. Bring the mixture to a simmer and cook, stirring often for about 30 minutes. - Once the rice has softened and the pudding has thickened, stir in the vanilla paste and coconut oil (if using). - Divide the pudding into serving bowls and add toppings as desired. Serve warm. Rice Pudding Ingredients 3 ½ Cups 1 tsp. Chopped pistachios Lavender and hibiscus flowers Orange zest Thyme leaves Rice Pudding Ingredients 3 ½ Cups - a2 Milk® Whole ½ Cup - Cane sugar ½ Cup - White rice Pinch of Salt ½ tsp. - Ground cinnamon ½ tsp. - Ground cardamom ¼ tsp. - Ground ginger 1 tsp. - Vanilla paste 2 tsp. - Coconut oil (optional) Suggested Toppings Fresh berries Chopped pistachios Lavender and hibiscus flowers Orange zest Thyme leaves --- ## Lemony risotto URL: https://a2milk.com/recipes/lemony-risotto-a2-milk-usa Summary: There's so much more to this lemony risotto dish than meets the eye! Try this recipe made with a2 Milk® for a flavorful meal! Lemony risotto Directions - Bring the stock to a low simmer over medium heat. Cover the pot and reduce the heat to low. - Separately, place the olive oil in a large pot over medium heat. Add the shallots and garlic. Season the mixture with salt and pepper and sauté until softened. - Add the rice to the pot and coat with the mixture. Cook until the moisture evaporates, and the rice begins to toast. - Add the wine to the pot and stir the mixture. Once the liquid begins to evaporate, begin adding the hot stock one ladle at a time, stirring and allowing the moisture to evaporate between each addition. Cook for about 25 minutes until the mixture is thick, tender and creamy. Remove from the heat. - Incorporate the grated Manchego cheese, lemon zest, lemon juice, milk and peas. Season with salt and pepper as desired and serve hot. 6 cups Ingredients ½ Cup - a2 Milk® Whole 6 cups - Chicken or vegetable stock 2 Tbsp. - Olive oil ½ Cup - Minced shallots 1 ½ Cups - Arborio rice 2 - Garlic cloves, minced Salt and pepper to taste ½ Cup - White wine 2 tsp. - Lemon zest 2 Tbsp. - Fresh lemon juice ½ Cup - Freshly grated manchego (sheep's milk) cheese 1 Cup - Fresh or frozen peas --- ## Baked cream eggs URL: https://a2milk.com/recipes/baked-cream-eggs-a2-milk-usa Summary: Break away from the average breakfast and try our recipe for baked cream eggs, made with a2 Milk®! Directions - Preheat the oven to 500 degrees. - Prepare four ramekins (4.5 inches diameter) with 1 Tbsp. butter. - Pour the milk equally into the buttered ramekins and crack two eggs into each. Season with salt and pepper. - Bake the milk and eggs until the whites have completely set, and the yolks are still soft, about 6-10 minutes. - Toast the baguette slices and spread with the remaining butter. - Sprinkle the baked eggs with fresh dill and serve with the toasted bread. 8 Slices 1 Cup - a2 Milk® Whole 3 Tbsp. - Butter, divided 8 - Eggs Kosher salt and fresh black pepper, to taste Fresh sprigs of dill 8 Slices - Sourdough baguette, ½-inch thick --- ## White chocolate meltaways URL: https://a2milk.com/recipes/white-chocolate-meltaways-a2-milk-usa Summary: These white chocolate meltaways are perfect as a treat for yourself, or a gift for a friend, and they're easy to make too! White chocolate meltaways 14 Directions - Combine the milk and butter in a small saucepan over medium-low heat. Whisking, cook until the butter is melted, and the mixture is steaming. - Meanwhile, using a double boiler, slowly begin to melt the white chocolate chips. Once softened, remove from the heat. Pour the steaming hot milk mixture over top and leave it to rest minutes without stirring. After 5 minutes, whisk until smooth. - Place a silicone mold on a baking sheet. - In a thin, controlled stream, pour the melted chocolate mixture into the wells of the mold, filling them to the top without spilling over. - Place the baking sheet with the filled molds in the refrigerator to chill for 30-60 minutes. - Once the chocolate shapes are firm, turn them out of the mold. Garnish with chopped pistachios and dried flowers as desired. Serve immediately. 1 lb. Toppings Ingredients ¼ Cup - a2 Milk® Whole ¼ Cup - Butter or vegan butter spread 1 lb. - White chocolate chips Toppings ¼ Cup - Chopped pistachios Dried rose petals and lavender flowers --- ## Latte three delicious ways URL: https://a2milk.com/recipes/latte-three-delicious-ways-a2-milk-usa Summary: Coffee lovers, this one's for you! We've got three delicious ways to make your own latte at home, all made with a2 Milk® ! 8 (12oz) per latte 5 minutes per latte 5-20 minutes per latte Directions - To enjoy any of these delicious latte variations, make the basic latte recipe first, then follow the recipe of your flavored latte of choice. - In a small saucepan, bring the milk to a scald over medium heat. - Stir in the hot coffee. Remove the mixture from the heat. Cover and keep hot. - Pour the hot basic latte into a pre-heated 16 oz. mug. Stir in the cocoa powder and add a spoonful of Coconut Chocolate Ganache. - Pour the hot basic latte into a pre-heated 16 oz. mug. Add the vanilla and honey lavender syrup. Stir to incorporate. - Sprinkle with ground cinnamon if desired. - Bring the honey and water to a low boil and remove from the heat. - Sprinkle with lavender flowers, if desired. - Pour the ganache into an 8 oz jar. Close the lid and keep refrigerated. - Pour the hot basic latte into a pre-heated 16 oz. mug. Stirring, add the vanilla, honey and 1 tsp. of the chai spice blend. - Add the lavender flowers or loose tea blend. Stir, cover and steep the mixture for 15-20 minutes before straining into an 8z. jar. Close the lid and refrigerate. - Sprinkle with cocoa powder, if desired - Stir until the ganache is melted. - Combine the spices in a sealed jar and shake to incorporate. - Melt the dark chocolate chips in a double boiler with the coconut cream and whisk until smooth. Remove from the heat and stir in the vanilla, if using. Basic Latte - Directions Basic Latte Ingredients 3/4 Cup ¾ Cup Flavored Latte #1 - Coconut Mocha Latte Ingredients Coconut Chocolate Ganache Ingredients Flavored Latte #2 - Goldenmilk Chai Spice Latte Ingredients Basic Latte Ingredients 3/4 Cup - a2 Milk® Reduced Fat ¾ Cup - Strong hot coffee Flavored Latte #1 - Coconut Mocha Latte Ingredients 1 - Basic latte 2 tsp. - Cocoa powder, plus more for sprinkling 2 Tbsp. - Coconut chocolate ganache (see below) Coconut Chocolate Ganache Ingredients 4 oz. - Dark chocolate chips 4 oz. - Canned coconut cream 1/8 tsp. - Vanilla extract (optional) Flavored Latte #2 - Goldenmilk Chai Spice Latte Ingredients 1 - Basic latte ½ tsp. - Vanilla extract 2 tsp. - Honey 1 tsp. - Chai spice blend (see below) 1/8 tsp. - Ground cinnamon, for sprinkling --- ## Sheet pan eggs with broccoli and pancetta URL: https://a2milk.com/recipes/sheet-pan-eggs-with-broccoli-and-pancetta-a2-milk-usa Summary: You'll want to jump out of bed for breakfast when you try this tasty recipe for sheet pan eggs with broccoli and pancetta! Sheet pan eggs with broccoli and pancetta Directions - Preheat the oven to 325 degrees and prepare a half sheet pan with cooking spray. - Whisk together the eggs, milk, salt and Manchego. Pour the mixture into the prepared half sheet pan. - Sprinkle the surface of the poured egg mixture with bits of ricotta cheese, broccoli florets, pancetta or bacon and red chili flakes. - Bake the poured egg mixture for 25 minutes, until the surface sets and begins to brown. - Once the baked eggs have cooled, cut to serve with fresh salad greens or on toast. 3 oz. 1 ½ Cup ¾ Cup - a2 Milk® Whole 12 - Eggs ¼ tsp. - Kosher salt, or to taste 3 oz. - Shredded manchego (sheep’s milk) cheese ¼ Cup - Homemade ricotta cheese 1 ½ Cup - Broccoli florets (1 small head) 4 oz. - Sliced pancetta or 4 bacon slices, roughly chopped ½ tsp. - Red chili flakes, for garnish --- ## Sweet or savory crepes URL: https://a2milk.com/recipes/sweet-or-savory-crepes-a2-milk Summary: Can't decide between sweet and savory! Why not make both with this simple recipe for sweet or savory crepes, made with a2 Milk®! Sweet or savory crepes Directions - In a mixing bowl, whisk together the flour, sugar and salt. Set aside. - In a blender, combine the milk, eggs, butter and vanilla. Slowly add the dry ingredients and blend until the batter is smooth. - Pour ¼ cup batter into the bottom of a non-stick pan over medium heat. Immediately lift and tilt the pan in a circular motion, working the batter to the edges of the pan in one even coat. Cook for 1-2 minutes before flipping to brown the other side. - Allow the crepes to cool slightly. To serve, fold over with fillings and add toppings as desired. Crepes Ingredients 1 ¼ Cup 1/2 tsp. Suggested Fillings and Toppings (Per Crepe) Crepes 1 ¼ Cup - a2 Milk® Whole 1 Cup - All purpose flour 2 Tbsp - Sugar 1/8 Tbsp - Salt 3 - Eggs 2 Tbsp - Butter, melted 1/2 Tbsp - Vanilla Suggested Fillings and Toppings (Per Crepe) ½ Tbsp - Chopped fresh herbs 2 Tbsp - Shredded cheddar cheese 3 Tbsp - Ricotta cheese 3 - Mushrooms 1 Tbsp - Chopped sun-dried tomatoes 1/3 Cup - Homemade Yogurt 2 Tbsp - Almond butter 1 Tbsp - Dark chocolate chips 1/4 Cup - Fresh or frozen berries 1 Tbsp - Chopped pecans --- ## Banana pudding with chocolate ganache and hazelnut crumble URL: https://a2milk.com/recipes/banana-pudding-with-chocolate-ganache-a2-milk Summary: Looking for the perfect Valentine's Day dessert? Try our recipe for banana pudding with chocolate ganache and hazelnut crumble, made with a2 Milk®! Banana pudding with chocolate ganache and hazelnut crumble 5 35 minutes plus 60 minutes chill time Directions - Prepare 6 dessert cups or lidded jars for filling. - In a stock pot, melt the butter and sugars together over medium-low heat. - Once the sugar begins to liquify, add 1 cup of milk. Whisking, cook the milk mixture until thickened. - Add another 1¾ cup milk (reserving the last ¼ cup). Reduce the heat to low to avoid burning, whisking frequently. - In a separate bowl, combine the cornstarch and the remaining ¼ cup of milk. Incorporate the eggs, salt and vanilla. To temper, slowly add 1 cup of the hot milk mixture while whisking. - Add the tempered mixture back into the stock pot and continue to whisk. - Increase the heat. As soon as the pudding thickens, remove it from the heat and stir in the pureed bananas. - Pour the pudding into the dessert cups or jars. Chill immediately until cool and fully set, at least 60 minutes. - To make the crumble, preheat the oven to 350 degrees and prepare a baking sheet with parchment paper. - Place half of the hazelnuts in a food processor along with the flour, sugar and salt. Pulse to chop. Add the melted butter and vanilla and pulse a few times until pea-sized crumbs are formed. - Transfer the crumble to a baking sheet and spread it evenly without pressing down. Bake for about 12 minutes, until it begins to brown. Turn with a spatula and bake for another 8 minutes or so, until golden. Transfer to a rack and cool completely. Roughly chop the remaining hazelnuts and incorporate. - To make the ganache, melt the chocolate chips and coconut oil together over a double boiler. Whisk until smooth. - Once the pudding has cooled, top with chocolate ganache and hazelnut crumble to serve. Banana Pudding Ingredients 3 Cups 1/2 Cup 1/4 Cup Hazelnut Crumble Ingredients Chocolate ganache ingredients 1 ½ Tbsp. Banana Pudding Ingredients 3 Cups - a2 Milk® Whole ¼ Cup - Butter 1/2 Cup - Cane sugar 1/4 Cup - Brown sugar 1/4 Cup - Corn starch 6 - Egg yolks, whisked ½ tsp - Kosher salt 2 tsp - Vanilla extract 3 - Ripe bananas, pureed Hazelnut Crumble Ingredients 1/2 Cup - Hazelnuts, divided 2/3 Cup - All-purpose flour 1/3 Cup - Cane sugar ¼ tsp - Kosher salt 1/3 Cup - Butter, melted 1/4 tsp - Vanilla extract Chocolate ganache ingredients 10 oz - Dark chocolate chips 1 ½ tsp - Coconut Oil --- ## Broccoli salad with cranberries and creamy (sheep's milk) feta dressing URL: https://a2milk.com/recipes/broccoli-salad-with-cranberries-and-creamy-feta-dressing-a2-milk Summary: Lunch, dinner, or whenever, this recipe for broccoli salad with cranberries and creamy (sheep's milk) feta dressing makes a flavorful meal! Broccoli salad with cranberries and creamy (sheep's milk) feta dressing 20 minutes (buttermilk), 25 minutes (veggies and dressing) Directions - In a mixing bowl, whisk together the whole milk and the cream of tartar. Allow the buttermilk mixture to thicken for 20 minutes. - To make the dressing, combine the ingredients in a blender. Season with salt and pepper and blend until smooth. Set aside. - In a mixing bowl, combine the prepared broccoli florets, onions and avocados. - Assemble the salad in a large serving bowl, starting with the arugula or salad greens. Layer the broccoli mixture on top. - Sprinkle the assembled salad with dried cranberries and crushed walnuts. Serve with creamy feta dressing. Buttermilk Ingredients (Yield: 1/2 Cup) Creamy Feta Dressing Ingredients (Yield: 1 ½ Cups) Salad Ingredients (Yield: 8 Cups) 1/2 Buttermilk Ingredients (Yield: 1/2 Cup) 1/2 Cup - a2 Milk® Whole 1 tbsp - Cream of tartar Creamy Feta Dressing Ingredients (Yield: 1 ½ Cups) 4 oz - Sheep’s milk feta cheese 1/2 Cup - Buttermilk made with a2 Milk® (see above) 1/4 Cup - Olive Oil 1 Tbsp - Parsley, finely chopped 1/2 Tbsp - Fresh oregano, finely chopped 1/2 Tbsp - Fresh thyme, finely chopped 2 Tbsp - Fresh lemon zest 1 Tbsp - Fresh lemon juice Salt and pepper, to taste Salad Ingredients (Yield: 8 Cups) 3 Cups - Baby arugula or salad greens 3 Cups - Broccoli florets, lightly steamed 1/2 - Red onion, thinly sliced into rings 2 - Avocados, thick sliced 1/4 Cup - Dried cranberries 1/2 Cup - Crushed walnuts 1/2 Cup - Creamy feta dressing (see above) --- ## Braised white beans with kale on toast URL: https://a2milk.com/recipes/braised-white-beans-with-kale-on-toast-a2-milk Summary: Turn staple ingredients into a delicious meal with this recipe for braised white beans with kale on toast! Braised white beans with kale on toast Directions - Melt the butter in a medium saucepan over medium heat. Add the chopped garlic and sauté. - Once the garlic is soft and beginning to brown, add the white beans with the liquid from one can, milk, herbs and seasonings. - Stir the mixture and bring it to a simmer before reducing the heat to low. Continue to cook until thickened, 8 minutes. - Add the chopped kale to the pot and place the lid. Cook for 2 minutes more. Season with salt and pepper, to taste. - Brush the bread slices with olive oil. Place them on the parchment and sprinkle them with salt. Place them under the broiler for 1-2 minutes, until crisp and golden. - Cut the remaining garlic clove in half. When the toast is just out of the oven, rub the surfaces with the garlic and sprinkle them with shredded manchego cheese. - Remove the bay leaf from the beans. Place them in a serving dish with toast on the side or spoon the beans over the toast. Drizzle with olive oil and garnish with red pepper flakes. Add more cheese, as desired. 3 Cloves 2 cans Pinch 6- 8 Thick slices 1 Cup - a2 Milk® Whole 3 Cloves - Chopped garlic plus 1 clove for toast 2 cans - white beans (half of the liquid retained) 2 tsp. - Dried thyme leaves ¼ tsp. - Dried rubbed sage 1 - Bay leaf 1/2 - Bunch of kale, chopped Pinch - Ground nutmeg Coarse salt and pepper, to taste 6- 8 Thick slices - artisan bread 1 Tbsp. - Extra-virgin olive oil 1/4 Cup - Freshly grated manchego (sheep’s milk) cheese 1 tsp. - Red-pepper flakes --- ## Orange steamer with vanilla and cinnamon URL: https://a2milk.com/recipes/orange-steamer-with-vanilla-and-cinnamon-a2-milk-usa Summary: This cozy drink recipe for an orange steamer with vanilla and cinnamon, made with a2 Milk®, is incredibly easy and tasty! Orange steamer with vanilla and cinnamon 2 minutes Directions - Combine all ingredients in a medium saucepan. Whisking, bring to a low simmer. - Whisk the vanilla extract into the pan. Reduce the heat to low and allow the ingredients to infuse for 10 minutes. - Strain the hot mixture and pour the infused milk into 4 pre-heated mugs. - Garnish with an orange peel twist, if desired. 1-2 Slices 4 Cups - a2 Milk® Whole 1-2 Slices - Orange peel, no pith 2 - Cinnamon sticks 2 - Star anise pods 2 Tbsp. - Honey (optional) 1/2 tsp. - Vanilla extract --- ## Carrot apple smoothie with ginger and turmeric URL: https://a2milk.com/recipes/carrot-apple-smoothie-with-ginger-and-turmeric Carrot apple smoothie with ginger and turmeric 10 min 0 min Directions - Pour the milk into a blender and add the prepared carrots, apple, orange and frozen pineapple. Pulse to combine. - Add the spices and honey, if using. Blend until smooth. - Pour into two chilled glasses to serve. A pinch of 1/2 Cup - a2 Milk® Whole 2 - Carrots, peeled and coarsely chopped 1 - Apple, coarsely chopped 1 - Navel orange, peeled and sectioned, pith removed 1/2 Cup - Frozen pineapple chunks ¼ tsp. - Ground ginger ½ tsp. - Ground turmeric A pinch of Black pepper 1 Tbsp. - Honey (optional) --- ## Orange ricotta pancakes URL: https://a2milk.com/recipes/orange-ricotta-pancakes-a2-milk-usa Summary: Breakfast anyone? Wake up to this flavorful recipe for orange ricotta pancakes, made with a2 Milk®! Directions - Melt the butter in a saucepan with the maple syrup and whisk in the cardamom. - Whisking, simmer the mixture for 1-2 minutes and remove from the heat. - Heat a griddle to 325 degrees, or a skillet on the stove over medium heat. - Sift together the flour, baking powder, cinnamon and salt. - Separately, whisk together the eggs, ricotta, milk, orange juice and vanilla. - Combine the wet and dry ingredients and stir to incorporate. - Add a small amount of butter to the griddle or skillet and drop 3-inch spoonfuls of batter, one inch apart. Flip when the cakes have risen, and the edges are bubbly. - Serve with butter, maple cardamom syrup and fresh blueberries as desired. Maple cardamom syrup 1/2 cup 1/4 cup Pancakes 1/4 tsp. 1 cup Maple cardamom syrup 1/2 cup - Maple syrup 1/4 cup - Butter 1 tsp. - Ground cardamom 1 Tbsp. - Orange zest Pancakes 1/2 cup - a2 Milk® Whole 1/2 cup - All-purpose flour 1 tsp. - Baking powder 1 tsp. - Cinnamon 1/4 tsp. - Salt 3 - Eggs 1 cup - Ricotta Cheese, made with a2 Milk® Whole 2 Tbsp. - Fresh orange juice 1 tsp. - Vanilla 1 Tbsp. - Orange zest 1 Tbsp. - Butter for the griddle, plus more for serving 1/2 cup - Maple cardamom syrup (see above) 1/2 cup - Fresh blueberries, for garnish --- ## Cinnamon rolls by Heather Brooker URL: https://a2milk.com/recipes/cinnamon-rolls-by-heather-brooker Summary: Want a tasty treat? Try this recipe for cinnamon rolls by chef Heather Brooker, made with a2 Milk®! Cinnamon rolls by Heather Brooker 2 hours 20-25 minutes Directions - Warm your milk for about 45 seconds in the microwave, or until it reaches 105. Pour it into your electric stand mixer, then slowly and sprinkle yeast on top. Add in sugar, egg, egg yolk and melted margarinebutter. Mix until well combined. Next stir in flour and salt with a wooden spoon until a dough begins to form. - Replace your batter mixer with a dough hook and mix for 6-8 minutes until the dough is more firm. Roll the dough into a ball and place it in an oil coated bowl. Cover with a warm towel and let it set until the dough doubles in size. This usually takes about 2 hours. - While the dough is rising, combine all the filling ingredients into a small bowl and mix well. - Line your pan with parchment paper and spray with non-stick spray. Transfer the dough to a surface coated with flour, and roll it out into a 14x9 inch rectangle. Spread softened butter over dough by hand, then rub the filling mixture into the dough. - From the wide side of your dough, start tightly rolling it up so that it forms a long cylindrical shape. Then cut off the lumpy ends and set aside (or bake if you like!). Then cut the dough into 1 inch rounds, and place in your baking dish. Bake on 350 for about 20 minutes. - While they are baking, start making the filling. Cream the softened butter and slowly add in your dry, then wet ingredients, alternating between the two until the powdered sugar is all gone. Your icing should have a smooth, viscous consistency, not like cake icing. - Then use this creamy goodness to cover your homemade cinnamon rolls and you’re off to the races! You can also freeze the dough if you’d like and make it another day. Or refrigerate it overnight to pop in the oven the next morning. And don’t forget to add your favorite fruit for an extra special touch. Ingredients for the dough 3/4 cup 2 ¼ teaspoons ¼ cup 3 cups 3/4 teaspoon Ingredients for the filling 2/3 cup 1 ½ tablespoons Ingredients for the icing 1 1/2 tablespoons 1-2 teaspoons Ingredients for the dough 3/4 cup - a2 Milk® Whole (whole milk or 2% preferred) (110 degrees F) 2 ¼ teaspoons - Quick rise or active yeast (1/4-ounce package yeast) ¼ cup - Granulated sugar 1 - Egg plus 1 egg yolk, at room temperature ¼ cup - Unsalted butter, melted 3 cups - Bread flour, plus more for dusting 3/4 teaspoon - Salt Ingredients for the filling 2/3 cup - Dark brown sugar (light brown sugar also works) 1 ½ tablespoons - ground cinnamon 1/4 Cup - unsalted butter, softened Ingredients for the icing 1 1/2 tablespoons - a2 Milk® Whole 1/2 cup - Butter 3 cups - Powdered sugar 1-2 teaspoons - Vanilla --- ## Chocolate Bread Pudding by Curtis Stone URL: https://a2milk.com/recipes/chocolate-bread-pudding-by-curtis-stone-a2-milk-usa Summary: Want a tasty treat? Try this recipe for chocolate bread pudding by chef Curtis Stone, made with a2 Milk®! Chocolate Bread Pudding by Curtis Stone 10 minutes, plus 25 minutes soaking time 50 minutes Directions - In a large bowl, whisk a2 Milk® Whole, brown sugar, eggs, and vanilla together. Add bread and gently stir to coat well. Set aside for about 20 minutes to allow bread to soften and soak up some of egg mixture. - Position a rack in center of oven and preheat oven to 350°F. - Fold chocolate into bread mixture. Transfer to 13 × 9 × 2-inch baking dish and sprinkle with granulated sugar. Bake for 50 minutes, or until pudding puffs and is golden brown on top but still moist inside. Cool slightly before serving. 550 Serving size 272g 16g 87g 15g 1 1/4 Cups 1 1/2 teaspoons 8 ounces 1 tablespoon 1 pound 4 Cups - a2 Milk® Whole 1 1/4 Cups - Packed light brown sugar 5 - Large Eggs 1 1/2 teaspoons - Pure vanilla extract 8 ounces - Semisweet chocolate, coarsely chopped 1 tablespoon - Granulated sugar 1 pound - Day-old French or Italian bread, cut into 1-inch cubes (about 12 cups) --- ## Bread pudding with orange marmalade and whisky currants URL: https://a2milk.com/recipes/bread-pudding-with-orange-marmalade-and-whiskey-currants-a2-milk-usa Summary: Try this comforting recipe for bread pudding with orange marmalade and whiskey currants, made with a2 Milk®! Bread pudding with orange marmalade and whisky currants 5 mins 35 mins Directions - Place the currants into a small bowl and pour whiskey over the top, to cover. Soak for 15 minutes. - Preheat the oven to 350 degrees and prepare a 9-inch square baking dish with butter and parchment paper. - Place the cubed bread in the prepared dish. Sprinkle with whiskey-soaked currants and set aside. Refrigerate the remaining currants up to two weeks for later use. - Combine the milk and sugar in a medium saucepan over medium-low heat. Whisking, bring the mixture to a gentle simmer. - Whisk the orange zest and salt into the milk mixture and remove it from the heat. Allow it to cool slightly. - Whisking constantly, temper the eggs by slowly adding one cup of the milk mixture. Once the eggs are tempered, slowly add them to the remaining hot milk mixture and incorporate. - Pour the hot milk and egg mixture over the cubed bread. - Bake the bread pudding in the center of the oven. Meanwhile, combine the marmalade and the reserved whiskey in a small saucepan. Heat until just simmering. - After 15 minutes, remove the bread pudding from the oven and brush the top with the marmalade mixture. Return the dish to the oven and bake the pudding for another 15 minutes, until the top is browned. - Allow the bread pudding to cool for 10 minutes before serving. Whiskey Currants Egg Mixture 1 Loaf 4 Cup Whiskey Currants 1/2 Cup - Dried Currants 1/4 Cup - Whiskey Egg Mixture 1 Loaf - Crusty bread, cut to 1-inch cubes 4 Cup - a2 Milk® Whole 1 Cup - Cane Sugar 2 Tbsp. - Orange Zest 1 tsp. - Salt 2 Tbsp. - Whiskey (reserved from whiskey currants) 3 - Eggs, beaten 2 Tbsp. - Whiskey currants 1/2 Cup - Orange marmalade 2 Tbsp. - Butter, for baking dish --- ## Creamy soup base URL: https://a2milk.com/recipes/creamy-soup-base Summary: This creamy soup base is the perfect alternative to heavy cream, and will liven up your sauces, soups, casseroles, and other dishes! Creamy soup base 5 min Directions - Place the diced butter in a double boiler over medium-low heat and stir until melted, about 2-3 minutes. Remove from the heat and cool slightly. - Whisking, slowly pour a small stream of melted butter into the milk. - As separation occurs, transfer the mixture to the double boiler over medium-low heat and whisk until emulsified. - Add as a creamy base to sauces, soups, casseroles and other hot dishes. 2 Cups - a2 Milk® Whole 3/4 Cup - Butter, diced into cubes 1/2 tsp. - Salt, or to taste --- ## Roasted cauliflower-broccoli pasta bake by Curtis Stone URL: https://a2milk.com/recipes/pasta-bake-curtis-stone Summary: For a hearty comfort food dish, try this recipe from celebrity chef Curtis Stone for a Roasted califlower-broccoli pasta bake, made with a2 Milk®! Roasted cauliflower-broccoli pasta bake by Curtis Stone 10 mins 50 mins Directions - Position racks in top third and center of oven and preheat oven to 400°F. Lightly oil a 2-quart baking dish or 4 individual crocks. - On a large baking sheet, toss cauliflower with 2 tablespoons of oil to coat. Season with salt and pepper. Spread evenly on baking sheet. On a second baking sheet, repeat with broccoli florets and 2 more tablespoons of oil. - Bake for 10 minutes. Stir each sheet of vegetables and switch positions of baking sheets from top to bottom. Bake for 10 minutes more, or until vegetables are tinged with brown. Set aside. (Leave oven on.) - Meanwhile, bring a large pot of salted water to a boil over high heat. Add penne and cook, stirring often to prevent pasta from sticking together, for 7 minutes, or until tender but still firm to bite. Drain penne. - Heat a large heavy pot over medium heat. Add 1 tablespoon of oil and pancetta and cook, stirring occasionally, for about 4 minutes, or until pancetta is browned and crisp. Add onions, garlic, and thyme and cook, stirring occasionally, for 2 minutes, or until onions are tender. Sprinkle flour over onion mixture, then stir in flour and cook for about 1 minute, or until it is very pale golden brown. - Gradually whisk in milk. Increase heat to medium-high, and bring to a simmer. Reduce heat to medium-low and simmer, stirring often, for about 4 minutes, or until sauce is lightly thickened and has no raw flour taste. Remove from heat. Season bechamel sauce to taste with salt and pepper. - Add vegetables and penne to bechamel sauce and fold together. Spread evenly in baking dish. In a small bowl, toss bread crumbs and remaining 1 tablespoon oil to coat, then sprinkle over vegetable mixture. Bake for 10 minutes, or until crumbs are golden. Let stand at room temperature for 5 minutes before serving. 630 Serving Size 665g 69g 28g 6 Tbsp. 1 head 1 lbs 1 1/2 Cups 3 C. 1 C. 6 Tbsp. - Olive oil, plus more for baking dish 1 head - Cauliflower (about 2 pounds), cored, cut into large bite-sized florets 1 lbs - Broccoli florets (about 8 cups) 1 1/2 Cups - Penne (about 5 ounces) 4 oz. - Pancetta, coarsely chopped (about 3/4 cup) 1 - Small onion, finely chopped 2 - Garlic cloves, finely chopped 1 Tbsp. - Fresh thyme, finely chopped 1 Tbsp. - All-purpose flour 3 C. - a2 Milk® Whole 1 C. - Very course fresh multigrain breadcrumbs (made in a food processor or blender from 2 slices bread) --- ## Caramel apple latte URL: https://a2milk.com/recipes/caramel-apple-latte Summary: Bring the flavors of fall to your morning coffee with our delicious Caramel apple latte. Enjoy the sweet caramel flavors mingling with apple cider. Caramel apple latte Ingredients - Caramel Sauce 1/3 Cup Brown Sugar 3 Tbsp. Coconut Oil 1/2 Cup a2 Milk® Half and Half Ingredients - Latte 6 oz. Hot spiced apple cider 4 oz. Strong hot coffee or a double shot of espresso with 2 oz. hot water 2 Tbsp. a2 Milk® Half and Half, frothed 2 Tbsp. a2 Milk® Whole, frothed (optional) 1 tsp. Caramel sauce Directions - Make the caramel sauce in advance. Combine the brown sugar, coconut oil and half & half in a small saucepan over medium-low heat. Stirring, bring the mixture to a low simmer and cook until the sugar has dissolved. Remove from the heat and pour into an 8 oz. lidded jar. Refrigerate the extra sauce for up to 1 week. - To make the latte, combine the hot apple cider and hot coffee or espresso/water in a pre-warmed mug. Note, slight separation may occur because of the cider’s acidity. Stir to reincorporate. - Add the frothed half & half. If more foam is desired, top the latte with frothed a2 Milk® Whole. - Drizzle the foam with caramel sauce. Ingredients - Caramel Sauce 1/3 Cup - Brown Sugar 3 Tbsp. - Coconut Oil 1/2 Cup - a2 Milk® Half and Half Ingredients - Latte 6 oz. - Hot spiced apple cider 4 oz. - Strong hot coffee or a double shot of espresso with 2 oz. hot water 2 Tbsp. - a2 Milk® Half and Half, frothed 2 Tbsp. - a2 Milk® Whole, frothed (optional) 1 tsp. - Caramel sauce --- ## Creme brulee latte URL: https://a2milk.com/recipes/creme-brulee-latte Summary: Why not bring the flavors of your favorite dessert to your mornings? This delicious Creme brulee latte comes together quickly to add a hint of sweetness to your mornings. Creme brulee latte Ingredients - Caramel Sauce 1/3 C. Brown sugar 3 Tbsp. Coconut oil ½ C. a2 Milk® Half and Half ½ tsp. Kosher salt 1/4 tsp. Vanilla Extract Ingredients - Latte 8 oz. Strong hot coffee 2 Tbsp. a2 Milk® Half and Half ½ tsp Caramel flavored syrup, such as Monin 2 Tbsp. a2 Milk® Whole, frothed (optional) 1 tsp. Caramel sauce, for drizzle Directions - Make the caramel sauce in advance. Combine the brown sugar, coconut oil and half & half in a small saucepan over medium-low heat. Stirring, bring the mixture to a low simmer and cook until the sugar has dissolved. Remove from the heat and pour into an 8 oz. lidded jar. Refrigerate the extra sauce for up to 1 week. - To make the latte, pour the hot coffee and caramel flavored syrup into a pre-warmed mug and add the 2 Tbsp. frothed half & half mixture. If more foam is desired, top the latte with frothed a2 Milk® Whole. - Drizzle the foam with caramel sauce. Ingredients - Caramel Sauce 1/3 C. - Brown sugar 3 Tbsp. - Coconut oil ½ C. - a2 Milk® Half and Half ½ tsp. - Kosher salt 1/4 tsp. - Vanilla Extract Ingredients - Latte 8 oz. - Strong hot coffee 2 Tbsp. - a2 Milk® Half and Half ½ tsp - Caramel flavored syrup, such as Monin 2 Tbsp. - a2 Milk® Whole, frothed (optional) 1 tsp. - Caramel sauce, for drizzle --- ## Gingerbread latte URL: https://a2milk.com/recipes/gingerbread-latte Summary: Nothing says fall like a delicious Gingerbread latte! It comes together quickly for an easy, sweet pick-me-up in the morning. Gingerbread latte Ingredients 2 Tbsp. a2 Milk® Half and Half ¼ tsp Cinnamon, plus more for sprinkling 1/8 tsp. Ginger 1 ½ tsp. Molasses 8 oz. Strong hot coffee 2 Tbsp. a2 Milk® Whole Milk, frothed (optional) 1 Ginger snap cookie, such as Mi Del, for garnish 1/4 tsp. Vanilla Extract Directions - Whisking, heat the half & half, vanilla extract, cinnamon, ginger and molasses in a small saucepan over medium low. - Once the half & half mixture is steaming and the molasses has dissolved, remove it from the heat and allow it to cool before frothing. - Pour the hot coffee into a pre-warmed mug and pour the frothed creamer mixture over the top. If more foam is desired, top the latte with frothed a2 Milk® Whole. - Garnish with a sprinkle of cinnamon. 2 Tbsp. - a2 Milk® Half and Half ¼ tsp - Cinnamon, plus more for sprinkling 1/8 tsp. - Ginger 1 ½ tsp. - Molasses 8 oz. - Strong hot coffee 2 Tbsp. - a2 Milk® Whole Milk, frothed (optional) 1 - Ginger snap cookie, such as Mi Del, for garnish 1/4 tsp. - Vanilla Extract --- ## Snickerdoodle latte URL: https://a2milk.com/recipes/snickerdoodle-latte Summary: Give your mornings a boost of sweet with this delicious Snickerdoodle latte! It comes together quickly for an easy pick-me-up in the morning. Snickerdoodle latte Ingredients 2 Tbsp. a2 Milk® Half and Half ¼ tsp Ground cinnamon, plus more for sprinkling 1 tsp. Cane sugar ¼ tsp. Butter extract (optional) 8 oz. Strong hot coffee 2 Tbsp. a2 Milk® Whole, frothed (optional) 1/4 tsp. Vanilla Extract Direction - Whisking, heat the Half & Half, cinnamon, vanilla extract and cane sugar in a small saucepan over medium low. - Once the half & half mixture us steaming and the sugar has dissolved, remove it from the heat. Stir in the butter extract and allow the mixture to cool before frothing. - Pour the hot coffee into a pre-warmed mug and pour the frothed half & half mixture over the top. If more foam is desired, top the latte with frothed a2 Milk® Whole. - Garnish with a sprinkle of cinnamon. 2 Tbsp. - a2 Milk® Half and Half ¼ tsp - Ground cinnamon, plus more for sprinkling 1 tsp. - Cane sugar ¼ tsp. - Butter extract (optional) 8 oz. - Strong hot coffee 2 Tbsp. - a2 Milk® Whole, frothed (optional) 1/4 tsp. - Vanilla Extract --- ## Matcha dalgona URL: https://a2milk.com/recipes/matcha-dalgona Summary: Give your mornings a boost of green with this delicious, creamy Matcha dalgona recipe! It comes together quickly for an easy pick-me-up in the morning. Matcha dalgona 2 min Directions - Using a hand mixer with a whisk attachment, whip the egg white until stiff peaks form. - In a small bowl, whisk together the matcha powder, sugar and boiling water. - Add the matcha mixture to the whipped egg white and fully incorporate. - Pour 2 oz half & half into each of four (4 oz.) glasses and top them off with the whipped matcha mixture. - Serve immediately. a2 Milk® Half and Half 1 - Egg white 1 Tbsp. - Matcha powder 1 Tbsp. - Cane sugar 2 Tbsp. - Boiling water 1 Cup - a2 Milk® Half and Half --- ## Maple cinnamon cold brew URL: https://a2milk.com/recipes/maple-cinnamon-cold-brew Summary: Add a spicy, creamy twist to your morning cold brew with our Maple cinnamon cold brew! Try out this super-simple recipe today. Maple cinnamon cold brew Directions - In a small bowl, whisk together the half & half, cinnamon and maple extract. - Pour the cold brew into a tall glass over ice and pour the half & half mixture over the top. Garnish with a drizzle of maple syrup. 6 oz. 2 Tbsp. - a2 Milk® Half and Half ¼ tsp. - Ground cinnamon ¼ tsp. - Maple extract 6 oz. - Cold-Brew concentrate mixed with 6 oz. cold water Ice 1 tsp. - Pure maple syrup, for drizzle --- ## Pancake Cereal URL: https://a2milk.com/recipes/pancake-cereal Summary: Looking to add a new twist to a pancake breakfast? Pancake cereal is a fun way to enjoy pancakes in the morning. Pancake Cereal 20 min Direction - To make the buttermilk, whisk together the milk and the lemon juice. Allow the mixture to thicken for 20 minutes. - In a mixing bowl, whisk together the prepared buttermilk, eggs and vanilla before stirring in the melted butter. - Separately, whisk together the flour, sugar, baking powder, soda and salt. - Incorporate the wet and dry ingredients in a blender. Check for a slightly thin consistency, adding a splash of milk if needed. - Pour the batter into a squeeze bottle with a standard tip and place a large non-stick skillet over medium heat. Use butter or cooking spray in the pan as needed to avoid sticking. - Working in batches, squeeze the batter in the pan to make 1-inch rounds. Note: for uniform rounds, hold the tip of the bottle about ¼ inch over the top of the pan. Keeping the tip in the center, squeeze gently until the batter forms a round. - Once the batter forms bubbles throughout, flip to brown the other side. - Serve the pancakes in a bowl with a2 Milk® 2% Reduced Fat and fresh berries as desired. 460 Serving Size 286g 67g 14g 2 cups 1 tsp 3 Tbsp 2 Tbsp 1 ½ tsp Ingredients - Buttermilk 2 cups - Buttermilk made with a2 Milk® 2% Reduced Fat (see below) 2 - Large eggs 1 tsp - Vanilla extract 3 Tbsp - Unsalted butter, melted 2 Cups - All-purpose flour 2 Tbsp - Cane sugar 1 ½ tsp - Baking powder 1 ½ tsp - Baking soda 1 tsp - Kosher salt 1 Cup - Fresh blueberries, for garnish Ingredients - Buttermilk 2 Cups - a2 Milk® 2% Reduced Fat ¼ Cup - Fresh lemon juice --- ## Cranberry walnut granola URL: https://a2milk.com/recipes/cranberry-walnut-granola Summary: Start your morning off right with some homemade Cranberry walnut granola served with a2 Milk! Cranberry walnut granola 20 30 min Direction - Preheat the oven to 325 degrees and line a baking sheet with parchment paper. - In a mixing bowl, combine the oats, nuts, seeds and fruits. - Separately, whisk together the oil, syrup, sugar, vanilla, pumpkin pie spice and salt. - Add the dry ingredients to the wet ingredients and incorporate. - Spread the mixture evenly on the prepared baking sheet and press down firmly. - Bake for 30 minutes, until crispy and browned. - Set the granola aside to cool completely. - Crumble the granola and serve in bowls with a2 Milk® 2% Reduced Fat. 270 Serving Size 59g Milk, Nuts 33g 5 Cups ¾ tsp 5 Cups - Old fashioned rolled oat 1 ½ Cup - Chopped walnuts ½ Cup - Pumpkin seeds ½ Cup - Golden raisins ½ Cup - Dried currants ½ Cup - Grapeseed oil ½ Cup - Honey ½ Cup - Brown sugar 2 tsp - Vanilla extract 1 ½ tsp - Pumpkin pie spice blend ¾ tsp - Kosher salt --- ## Ginger orange smoothie bowl URL: https://a2milk.com/recipes/ginger-orange-smoothie-bowl Summary: Start your day off on the right foot with a ginger orange smoothie bowl, made with a2 Milk®! Ginger orange smoothie bowl 0 mins Directions - Add smoothie ingredients to a blender and puree until smooth. - Pour the smoothie into chilled bowls and add toppings as desired. 220 Serving Size 296g 44g 4.5g Frozen, diced pineapple ½-inch 1 Tbsp ½ Cup - a2 Milk® 2% Reduced Fat 1 - Fresh orange, peeled 1/2 Cup - Frozen, diced mango Frozen, diced pineapple ½-inch - Fresh ginger, peeled 1 Tbsp - Honey, to taste (optional) Suggested Toppings 2 - Pineapple slices 2 - Orange slices 2 tsp - Shredded coconut 2 tsp. - Chia seeds --- ## Homemade ricotta cheese URL: https://a2milk.com/recipes/homemade-ricotta-cheese Summary: Add this staple recipe for homemade ricotta cheese to your repertoire, made with a2 Milk®! 20 mins Directions - Line a colander with a very thin kitchen towel (i.e. flour sack towel) or folded cheesecloth and place it over a mixing bowl. - Pour the milk into a large stock pot over medium heat. Stirring frequently, bring the milk to 180 degrees. Reduce the heat to low. - Add the salt, vinegar, and lemon juice. Stirring, cook for 1-2 minutes until the mixture forms small curdles throughout. - Ladle the curdled mixture into the line colander and allow the liquid to drain off into the bowl. - Collect the solids in an airtight container and refrigerate for up to two weeks. 110 Serving Size 62g 1 Gallon - a2 Milk® Whole 1 ¼ tsp. - Kosher salt ¼ Cup - Distilled white vinegar 2 Tbsp. - Fresh lemon juice --- ## Raspberry milk cooler URL: https://a2milk.com/recipes/raspberry-milk-cooler Summary: Start your day off right with raspberry milk cooler, made with a2 Milk®! Raspberry milk cooler Directions - Place all ingredients into a blender and pulse to combine. Blend until smooth - Pour the cooler into chilled glasses and sprinkle with more powdered freeze-dried raspberries to serve. 180 Serving Size 157g 24g 10g 4 cups 4 cups - a2 Milk® 2% Reduced Fat 1/4 cup - Powdered freeze-dried raspberries, plus more for garnish 1 tsp. - Vanilla extract 2 Tbsp. - Honey --- ## Milky panna cotta with summer fruit by Curtis Stone URL: https://a2milk.com/recipes/milky-panna-cotta-with-summer-fruit Summary: For a healthy treat, try this recipe from celebrity chef Curtis Stone for milky panna cotta with summer fruit, made with a2 Milk®! Milky panna cotta with summer fruit by Curtis Stone 8 hours 30 mins Directions - In small bowl, place 1/4 cup a2 Milk® Whole. Sprinkle gelatin over and stir to blend. Let stand 15 minutes to soften gelatin. - In small saucepan, combine 1 cup a2 Milk® Whole and sugar. Bring to simmer over medium heat, stirring until sugar dissolves. Remove from heat. Whisk in gelatin mixture until gelatin dissolves. - In large bowl, place remaining a2 Milk® Whole. Whisk in milk-gelatin mixture. Ladle mixture into six stemmed dessert cups or bowls. - Chill uncovered until cold, then cover and keep refrigerated for at least 8 hours or overnight, or until the panna cotta is set. - Top panna cottas with fruit and serve. 190 Serving Size 237g 1 tbsp 4 Cups - a2 Milk® Whole, divided 1 tbsp - Unflavored gelatin 1/3 Cup - Sugar 1 1/2 Cups - Assorted fresh berries, such as blueberries, blackberries, raspberries, and strawberries 2 - Santa Rosa plums, pitted, sliced --- ## Cold brewed coffee with Half and Half URL: https://a2milk.com/recipes/cold-brewed-coffee-with-half-and-half Summary: Start your day off right with cold brewed coffee with half & half, made with a2 Milk®! 24 hours Directions - Place the coffee grounds in a 1-quart French press. Pour the water over the grounds and allow them to float and gather at the top. Once the grounds become saturated, gently stir them into the liquid. - Place the lid with plunger over the press, without touching it to the surface of the mixture. - Let the grounds steep at room temperature for 24 hours before pushing the plunger down. Using a mesh cone filter lined with a paper filter, strain the liquid into a jar. Press the grounds lightly to release all of the liquid. - When ready to serve, dilute the mixture 1:1 with cold water, or dilute with more water as desired. Pour each serving over ice and add a2 Milk® Half & Half. 35 Serving Size 251g 0g 2 ½ Cups 2 ½ Cups - Coffee grounds*, medium roast 2 ½ Cups - Water, room temperature 2 Tbsp - a2 Milk® Half and Half * The grounds should be slightly coarse, with a granule size just larger than kosher salt. --- ## Chocolate waffles URL: https://a2milk.com/recipes/chocolate-waffles Summary: Treat yourself for breakfast with our sweet recipe for chocolate waffles, made with a2 Milk®! Chocolate waffles Directions - Place the milk and eggs in a blender. - In a mixing bowl, whisk together the next five ingredients. - Add the dry ingredient mixture to the blender and pulse to incorporate. - Heat a waffle iron and melt the butter. - Adding butter to the surface as needed, pour batter into the waffle iron and cook until crisp. - Top the chocolate waffles with cherries and/or berries, mint leaves and powdered sugar. Serve with maple syrup if desired. 200 Serving Size 104g 29g 1-2 Tbsp. 3/4 Cup - HERSHEY’S a2 Milk® 2 - Eggs 3/4 Cup - All-purpose flour 1 Tbsp. - Cane sugar (optional) ¼ Cup - HERSHEY'S Cocoa powder ½ tsp. - Baking powder ½ tsp. - Ground cinnamon (optional) 1-2 Tbsp. - Butter or margarine, melted Suggested Toppings Fresh Mint leaves Powdered sugar --- ## Chocolate coconut almond smoothie URL: https://a2milk.com/recipes/chocolate-coconut-almond-smoothie Summary: Treat yourself for breakfast or lunch with our recipe for a chocolate coconut almond smoothie, made with a2 Milk®! Chocolate coconut almond smoothie Directions - Beginning with the milk, add the ingredients to a blender and puree until smooth. - Serve in a chilled pint glass. - Top with almonds and cocoa nibs, if desired. Serving Size 186g Milk, Tree Nuts (Coconut) 6g Optional Toppings 3/4 Cup - HERSHEY’S a2 Milk® 1/2 Cup - Spinach leaves 1 - Banana, frozen 1 Tbsp. - Raw almond butter 2 Tbsp. - Shaved coconut 1 Tbsp. - Flax or chia seeds ½ tsp. - Cinnamon 2 tsp. - Honey Pinch of sea salt Optional Toppings Shaved Coconut Raw almonds, chopped --- ## Whole grain zucchini muffins with pineapple URL: https://a2milk.com/recipes/whole-grain-zucchini-muffins-with-pineapple Summary: Treat yourself to these muffins for breakfast or lunch, something sweet and savory with this simple recipe for a whole grain zucchini muffins with pineapple, made with a2 Milk®! Whole grain zucchini muffins with pineapple 40 mins Directions - To make the buttermilk, whisk together the whole milk and the lemon juice. Allow the mixture to thicken for 20 minutes. - Preheat oven to 400 degrees and prepare a 12-cup muffin pan with paper liners or cooking spray. - In a large mixing bowl, whisk together the oats, flour, baking soda, baking powder, spices and salt. - In a separate bowl, stir together the carrot, zucchini, pineapple, banana, brown sugar, buttermilk, oil and egg. - Add the wet ingredients to the dry ingredients. Add raisins and stir to combine. - Spoon the batter into wells of a muffin tin, filling to the top. - Sprinkle the batter with seed mixture and bake for 20 minutes, until just browned. Serving Size 86g Muffin Ingredients ½ tsp ¾ tsp. 1 Large Buttermilk Muffin Ingredients ½ Cup - Buttermilk made with a2 Milk® Whole 1 Cup - Rolled oats 1 ½ Cups - Whole wheat flour ½ tsp - Baking soda ½ tsp. - Baking powder ¾ tsp. - Cinnamon ½ tsp. - Ground ginger ½ tsp. - Kosher salt ¾ Cup - Carrot, grated ¾ Cup - Grated zucchini, some moisture removed with a clean kitchen towel ¾ Cup - Diced pineapple, some moisture removed with a clean kitchen towel 1 Large - Ripe banana, mashed ½ Cup - Brown sugar, packed ¼ Cup - Grapeseed oil 1 - Egg Buttermilk ½ Cup - a2 Milk® Whole 1 Tbsp. - Fresh lemon juice --- ## Lemon cream cocktail URL: https://a2milk.com/recipes/lemon-cream-cocktail Summary: Treat yourself to something sweet with this simple recipe for a lemon cream cocktail, made with a2 Milk®! Lemon cream cocktail 25 mins Infuse 1 Week Directions - Place the peel and the vodka in a blender or food processor and emulsify. Pour into a lidded jar and store in a cool place for 1-2 weeks. - In a medium saucepan, combine the milk, sugar and vanilla paste with pod. - Whisking, gently simmer the milk mixture for 10-15 minutes over medium-low heat until the sugar is dissolved. Remove from heat. - Cooled completely, strain the milk mixture into a clean quart-sized jar. - Strain the vodka infusion as well, pressing the solids to release all the liquid. - Add the strained infusion to the cooled milk mixture and incorporate. - Chill the cocktail for 2 hours or overnight. 90 Serving Size 55g 1 ¼ Cups a2 Milk® Whole 2 ¾ Cups 4 lemons - thinly peeled with a sharp paring knife 1 ¼ Cups - 80 proof vodka 2 ¾ Cups - a2 Milk® Whole ¾ Cup - sugar, or to taste ½ - Vanilla bean, scraped --- ## Lavender rose infused milk URL: https://a2milk.com/recipes/lavender-rose-infused-milk Summary: Try this delicious recipe for lavender rose infused milk, made with a2 Milk®! Lavender rose infused milk Directions - To make the rose syrup, bring the water and rose water to a boil in a small saucepan and add the sugar. Stir until the sugar is dissolved. - Cover the pan and reduce the heat to medium-low. Simmer until thickened. - Pour the syrup into a lidded jar. Leftover syrup can be refrigerated for up to two weeks. - Clean the saucepan and place it over medium-low heat. Add the milk, spices and rose syrup. - Stir the milk mixture until it reaches about 98 degrees and begins to steam. Add the lavender blossoms and steep for 2-3 minutes before straining the mixture into two mugs. - Garnish each drink with additional cinnamon, lavender blossoms and rose petals, as desired. Serve immediately. 310 Serving size 385g 38g Rose Syrup (Yields 1 C.) 3 Cups - a2 Milk® Whole 1/4 tsp. - Ground cinnamon, plus more for garnish 1/4 tsp. - Ground cardamom 1 Tbsp. - Lavender blossoms (food grade), plus more for garnish 3 Tbsp. - Rose syrup Rose petals, for garnish Rose Syrup (Yields 1 C.) 1 Cup - Turbinado sugar 1/4 Cup - Water 1/4 Cup - Rose Water --- ## Lemon raspberry pancakes URL: https://a2milk.com/recipes/lemon-raspberry-pancakes Summary: Try this delicious recipe for lemon raspberry pancakes to brighten up your morning, made with a2 Milk®! Lemon raspberry pancakes Ingredients 2 Cups a2 Milk® Whole 3 Tbsp. Lemon juice 1 tsp. Pure vanilla 3 Cups All-Purpose flour 3 Tbsp. Cane sugar 2 Tbsp. Baking powder ¼ tsp. Salt 2 Eggs, beaten 1/4 Cup Butter, melted, plus more for the skillet 2 Tbsp. Lemon zest Fresh raspberries, for garnish Almond Butter Sauce/Drizzle ½ Cup Almond butter 2 Tbsp. Coconut oil, melted Directions - In a mixing bowl, combine the milk, lemon juice and vanilla. - Separately, whisk together the flour, sugar, baking powder and salt. - Incorporate the wet and dry ingredients. - Add the beaten eggs and incorporate before stirring in the melted butter. - Finally, fold in the lemon zest. - Place a large iron skillet over medium heat and add about 1 Tbsp. butter. - Once melted, distribute the butter across the skillet and pour ¼ cup batter per pancake. - Once the batter forms bubbles throughout, flip to brown the other side. - To make the Almond Butter Sauce, whisk the almond butter and melted coconut oil together in a small mixing bowl. - Serve the pancakes with the sauce and top with fresh raspberries as desired. 570 Serving size 284g 93g 2 Cups - a2 Milk® Whole 3 Tbsp. - Lemon juice 1 tsp. - Pure vanilla 3 Cups - All-Purpose flour 3 Tbsp. - Cane sugar 2 Tbsp. - Baking powder ¼ tsp. - Salt 2 Eggs, beaten 1/4 Cup - Butter, melted, plus more for the skillet 2 Tbsp. - Lemon zest Fresh raspberries, for garnish Almond Butter Sauce/Drizzle ½ Cup - Almond butter 2 Tbsp. - Coconut oil, melted --- ## Mini quiche with goat cheese and asparagus URL: https://a2milk.com/recipes/mini-quiche-with-goat-cheese-and-asparagus Summary: Try this delicious recipe for a mini quiche with goat cheese and asparagus, made with a2 Milk®! Mini quiche with goat cheese and asparagus Ingredients 1 Cup a2 Milk 3 Eggs ½ tsp Salt 2 oz. Goat cheese 1 Small Bundle Asparagus 1 Tbsp. Olive oil Salt and pepper, to taste Red pepper flakes Directions - Preheat the oven to 325 degrees and lightly coat four ramekins with olive oil. - In a mixing bowl, whisk to fully incorporate the milk, eggs and salt. - Pour the egg mixture evenly into the prepared ramekins. Break the goat cheese into small pieces and drop into each. - Trim the asparagus. Discard the bottom of the stalks and retain the tips, about 3 inches long. - Toss the asparagus tips in olive oil and season with salt and pepper. - Place two dressed and seasoned asparagus tips into each ramekin. - Bake the mini quiches for 25-30 minutes, until the centers are set, and the tops are golden. Allow them to cool on a rack for 5-10 minutes. - Garnish mini quiches with red pepper flakes and serve warm. Serving Size 146g Milk, Eggs 11g 1 Cup - a2 Milk 3 - Eggs ½ tsp - Salt 2 oz. - Goat cheese 1 Small - Bundle Asparagus 1 Tbsp. - Olive oil Salt and pepper, to taste Red pepper flakes --- ## Green tea latte URL: https://a2milk.com/recipes/green-tea-latte Summary: Try this delicious recipe for a green tea latte, made with a2 Milk®! Green tea latte Ingredients 1 Cup a2 Milk® Whole 1 tsp. Matcha green tea powder (plus more for garnish) 1 Tbsp. Cane sugar (optional) 1 Tbsp. Hot water Directions - In a small saucepan over medium heat, slowly warm the milk to scalding. - In the bottom of a mug, whisk together the matcha powder, sugar (if using) and the hot water. - Use a handheld frothing wand to froth the hot milk. - Stirring, pour hot milk into the matcha mixture and spoon the froth onto the top. - Garnish with more matcha powder if desired. Serving size 250 17g 1 Cup - a2 Milk® Whole 1 tsp. - Matcha green tea powder (plus more for garnish) 1 Tbsp. - Cane sugar (optional) 1 Tbsp. - Hot water --- ## Mushroom wild rice soup URL: https://a2milk.com/recipes/mushroom-wild-rice-soup Summary: Try this delicious recipe for mushroom wild rice soup, made with a2 Milk®! Mushroom wild rice soup 60 mins Directions - Place the dried cremini mushrooms in a bowl with the warm water and allow them to rehydrate for 30-40 minutes. Once saturated, drain and reserve the liquid. Chop coarsely and set aside. - Heat ¼ cup butter or olive oil in a stock pot over medium heat and add the garlic and leeks. Sauté for five minutes, until just softened. - Add the rehydrated mushrooms and thyme to the mixture. Sprinkle with flour and cook for two minutes more. - Stirring, slowly add the broth and reserved cooking liquid. Simmer the soup for 50-60 minutes and puree with an immersion blender. - Heat the remaining butter or olive oil in a sauté pan. Add the sliced fresh shitake mushrooms and sauté for 1-2 minutes. Add the white wine. Just as the liquid evaporates, transfer the mushrooms to the soup. - Add the milk and cooked rice to the soup. Season with salt and pepper, to taste. - Ladle the soup into serving bowls and garnish with fresh chopped chives. 240 Serving Size 300g Allergen 25g 6 Cups Small head garlic, minced 3/4 Cup - Dried cremini mushrooms 6 Cups - Warm water 1/3 Cup - Butter or olive oil, divided Small head garlic, minced 2 - Leeks, thinly sliced ½ tsp. - Dried thyme ¼ Cup - All-purpose flour 3 Cups - Chicken or vegetable broth Salt and pepper, to taste 2 Cups - Thinly sliced fresh shiitake mushrooms 2 tsp. - White wine 1 Cup - a2 Milk® Whole 2 Cups - Cooked wild rice Chopped fresh chives, for garnish --- ## Wild rice breakfast porridge URL: https://a2milk.com/recipes/wild-rice-breakfast-porridge Summary: Try this delicious recipe for wild rice breakfast porridge , made with a2 Milk®! Wild rice breakfast porridge Directions - Add the cooked grains, milk, honey and cinnamon (if using) to a saucepan over medium heat. Simmer gently for 2-3 minutes, until tender. - Divide the porridge between two bowls. Add nuts, berries and a drizzle of honey as desired. Serving size 205g ½ cup. 1 Cup - Cooked wild rice, barley, quinoa or a blend 1/2 Cup - a2 Milk® Whole 2 Tbsp. - Honey, plus more for topping 1/4 tsp. - Ground cinnamon (optional) 1/4 cup - Toasted sliced almonds ½ cup. - Fresh fruit --- ## Chocolate cinnamon pots de crème URL: https://a2milk.com/recipes/chocolate-cinnamon-pots-de-creme Summary: Try this delicious recipe for chocolate cinnamon pots de crème , made with a2 Milk®! Chocolate cinnamon pots de crème Directions - Preheat the oven to 325 degrees. Fill a shallow baking dish half-way with hot water. - Bring the coconut cream, whole milk and cinnamon to a simmer. - Place the chocolate chips in a separate metal bowl and pour the hot milk mixture over top. Allow the chocolate to rest and melt for 5 minutes before whisking. - Meanwhile, beat the eggs in a bowl until frothy. Set aside. - Once the chocolate is melted and whisked smooth, whisking, slowly drizzle the eggs into the mixture. Incorporate the sugar, vanilla and salt. - Pour the custard into two 4 oz. jam jars. Place the jars (uncovered) into the prepared dish with water and cover loosely with foil. Carefully transfer the dish to the oven rack and bake for 30 minutes, until just set. - Use tongs to lift the baked custards from the water. Transfer them to a cooling rack. Once cool to the touch, chill for 1-2 hours. - To serve, garnish the pots de crème with chopped almonds and fresh sliced strawberries. 210 Serving size 68g ½ Cup - Coconut cream ½ Cup - a2 Milk® Whole 1/2 tsp. - Ground cinnamon 3 oz. - Dark chocolate chips 2 - Egg yolks 1 Tbsp. - Cane sugar 1/2 tsp. - Vanilla extract Pinch of kosher salt Chopped almonds Fresh sliced strawberries, for garnis --- ## Homemade double cream URL: https://a2milk.com/recipes/homemade-double-cream Summary: Follow these easy instructions to have homemade cream from a2 Milk® for use in cakes, soups, pasta sauce and more. Homemade double cream Directions - In a large pot over medium-low heat, bring the milk to a soft boil until it turns foamy. - Collect the fats rising to the top with a slotted spoon and transfer into a clean airtight container. - Allow to rest in the fridge for about a day, so that the cream can set. - When you first get it out the fridge, it will look a bit lumpy. Give it a quick whizz in the blender and the cream will become smooth and silky, ready to be used in your favorite recipes. 1⁄2 gallon (8 cups) 1⁄2 gallon (8 cups) - a2 Milk® Whole --- ## Autumn muesli and milk URL: https://a2milk.com/recipes/autumn-muesli-and-milk Summary: Try our tasty recipe for autumn muesli made with a2 Milk®. Autumn muesli and milk Directions - Combine all ingredients in a large mixing bowl. - Store in a large lidded container. - Serve with a2 Milk® 2% Reduced Fat, cold or warmed. 320 Serving Size 1⁄2 cup muesli + 1⁄4 cup milk 37g 1 ½ cup ½ cup ¼ tsp 1 ½ cup - Rolled oats 1 cup - Quinoa flakes 1 cup - Puffed millet 1 ½ cup - Mixed dried fruits, such as raisins, currants, cherries, and dates 1 cup - Mixed nuts, such as almonds and walnuts 1 cup - Mixed seeds, such as pumpkin seeds, sunflower seeds, and hulled hemp seeds ½ cup - Unsweetened shaved coconut 2 tsp - Pumpkin pie spice ¼ tsp - Vanilla powder (optional) Pinch Salt ¼ cup - a2 Milk® 2% Reduced Fat per serving --- ## a2 Milk® Chocolate Milkshake URL: https://a2milk.com/recipes/a2-milk-chocolate-milkshake Summary: Try our mouth-watering recipe for a chocolate milkshake made with a2 Milk® for an easy treat! a2 Milk® Chocolate Milkshake n/a Directions - Add the ice cream and Chocolate Milk into a blender. - Blend until smooth. - Pour the chocolate milkshake into four chilled pint glasses and garnish with chocolate shavings, as desired. 280 Serving Size 188g 34g Old fashioned homemade vanilla ice cream, made with a2 Milk 2 pints Garnish 2 pints - Old fashioned homemade vanilla ice cream, made with a2 Milk 1 cup - HERSHEY’S a2 Milk® Garnish Chocolate shavings --- ## Roasted broccoli and cauliflower steaks with tahini URL: https://a2milk.com/recipes/roasted-broccoli-and-cauliflower-steaks-with-tahini Summary: Try a spin on the usual dinner with our recipe for roasted broccoli and cauliflower steaks with tasty tahini sauce, made with a2 Milk®! Roasted broccoli and cauliflower steaks with tahini Directions - Preheat the oven to 375 degrees and prepare a baking sheet with foil. - Lay the cauliflower and broccoli slices on the foil and drizzle with olive oil. Toss gently and season to taste. Bake for 25-30 minutes, until just tender. - Except for the garnishes, combine all of the sauce ingredients in a blender. Scraping down the sides, blend until smooth. - To serve, spoon the sauce onto each plate and lay the roasted veggies on top. Garnish with Za’atar and Red Chili Flakes as desired. 230 ½ Head Lemon Garlic Sauce Ingredients ½ Head - Cauliflower, sliced vertically to ½-inch ½ Head - Broccoli, sliced vertically to ½-inch 1 Tbsp - Olive oil Salt and pepper, to taste Lemon Garlic Sauce 1 Cup - Buttermilk made with a2 Milk® Whole (see below) 1/3 Cup - Tahini 2 Tbsp - Fresh lemon juice 2 Garlic cloves, chopped Salt and pepper, to taste Za’atar and red chili flakes, for garnish --- ## Café Borgia URL: https://a2milk.com/recipes/low-sugar-cafe-borgia Summary: Warm up with this recipe for low sugar Café Borgia, made with a2 Milk®! Café Borgia Directions - Divide the chocolate chips, sugar (if using), cocoa powder and fine orange zest into two pre-heated mugs. - Pour two shots of hot espresso over each serving and stir. - Heat the milk to 160 degrees. Foam the milk if desired and pour over the chocolate espresso mixture. - Twist a slice of orange zest over each cup to release the essence and drop on top of the foam for garnish. Serving size 367g 48g 13g 26g 4 Shots 4 oz. - Dark chocolate chips 2 Tbsp - Unsweetened cocoa powder 2 cups - a2 Milk® 2% Reduced Fat ½ tsp - Finely zested orange peel 4 Shots Espresso Coarsely zested orange peel, for garnish --- ## Grapefruit Ginger Smoothie URL: https://a2milk.com/recipes/grapefruit-ginger-smoothie Summary: Warm up with this recipe for grapefruit ginger smoothie, made with a2 Milk®! Grapefruit Ginger Smoothie Directions - Combine the smoothie ingredients in a blender and puree until smooth. - Pour the smoothie into two chilled glasses and add toppings as desired. Serving size 387g Dairy 41g Ingredients 1 - Red grapefruit, peeled and pith removed 2 cups - Frozen pineapple 1/2 cup - a2 Milk® Whole 1 tsp - Fresh grated ginger Suggested Toppings 1 Tbsp - Shredded coconut 1 Tbsp - Granola 1 Tbsp - Seeds --- ## Creamy carrot bisque URL: https://a2milk.com/recipes/creamy-carrot-bisque Summary: Warm up with this recipe for creamy carrot bisque with buttermilk and herbs , made with a2 Milk®! Creamy carrot bisque Directions - To make the buttermilk, whisk together the whole milk and the lemon juice. Allow the mixture to thicken for 20 minutes. - Heat the olive oil in a 5 qt. stock pot over medium heat. Add the chopped onion and reduce the heat. Sauté until softened. - Place the diced carrots and potato in a steaming basket over 2 cups boiling water. Steam until tender but not soft, about 5-7 minutes. Retain the steaming water. - Working in batches, place the sautéed onions and steamed veggies into a blender. Gradually add the retained steaming water and puree until smooth. - Return the blended mixture to the pot. Add the chicken stock. Bring the mixture to a gentle simmer. Reduce the heat to low and season with salt and pepper. Add the whole milk. - To serve, ladle the soup into bowls. Garnish with a swirl of buttermilk, fresh parsley and pepper if desired. Serving size 182 3 cups diced 1½ cups diced Ingredients 2 Tbsp - Olive oil 1 - Yellow onion, finely chopped 3 cups - diced (½ inch) carrots 1½ cups - diced (½ inch) russet potatoes 2 cups - Water (retained from steaming the veggies) 1 cup - Chicken stock ½ cup - a2 Milk® Whole Salt and pepper, to taste Buttermilk (see below), and fresh parsley for garnish Buttermilk ¼ cup - a2 Milk® Whole 1 ½ tsp - Fresh lemon juice --- ## Spinach salad with toasted pine nuts URL: https://a2milk.com/recipes/spinach-salad-with-toasted-pine-nuts Summary: Warm up with this recipe for spinach salad with toasted pine nuts and creamy manchego dressing, made with a2 Milk®! Spinach salad with toasted pine nuts Directions - To make the buttermilk, whisk together the whole milk and the lemon juice. Allow the mixture to thicken for 20 minutes. - In a blender, combine the dressing ingredients and pulse until frothy and smooth. - Assemble the salad ingredients. Dress and toss if desired. 290 Serving Size 160g Creamy Manchego Dressing Ingredients 4 cups - Baby spinach 1 cup - Frozen peas ½ cup - Green onions, coarsely chopped ¼ cup - Toasted pine nuts Creamy Manchego Dressing ¼ cup - Olive oil 2 Tbsp - Fresh lemon juice, to taste 1 Tbsp - Minced shallot ¼ Cup - Buttermilk made with a2 Milk® Whole (see below) ¼ Cup - Grated manchego (sheep’s milk) cheese Salt and pepper, to taste Buttermilk ¼ Cup - a2 Milk® Whole 1 ½ tbsp - Fresh lemon juice --- ## Matcha green tea smoothie with banana & honey URL: https://a2milk.com/recipes/matcha-green-tea-smoothie-with-banana-honey Summary: Our recipe for a matcha green tea smoothie made with a2 Milk®, banana, and honey, is the perfect way to start the day! Matcha green tea smoothie with banana & honey Directions - Add frozen banana slices and half of the a2 Milk® to your blender and blend until the mixture starts to smoothen - Add the remaining a2 Milk® and Matcha Green Tea powder - For those with a sweet tooth, add a drizzle of natural honey - Blend until smooth - Pour into a glass and enjoy! 260 Serving Size 366g 1 large 1 large - Banana, sliced and frozen ½ tbsp - Matcha green tea powder ½ tbsp - Honey (optional) 1 cup - a2 Milk® 2% Reduced Fat --- ## Healthy summer berry smoothie bowl URL: https://a2milk.com/recipes/healthy-summer-berry-smoothie-bowl Summary: Brighten up your day with this healthy summer berry smoothie bowl made with a2 Milk® Healthy summer berry smoothie bowl N/A Directions - Combine smoothie ingredients in a blender and puree. - Pour into two bowls. - Add toppings as desired. 1 - Banana ½ Cup - Raspberries ½ - Blueberries ½ Cup - Blackberries ½ - Mango ½ - Avocado 1 Cup - a2 Milk® Whole 2 Tbsp - Oats 1 Tbsp - Vanilla extract (optional) --- ## Old fashioned homemade vanilla ice cream URL: https://a2milk.com/recipes/old-fashioned-homemade-vanilla-ice-cream Summary: Enjoy a classic recipe like this old fashioned homemade vanilla ice cream, made just for you with a2 Milk® Directions - Over medium-low heat, combine the sugar, cornstarch, and 1 cup of the a2 Milk™ Whisking constantly, bring the mixture to a gentle simmer and cook until slightly thickened. - Add the remaining milk gradually, bringing back to a gentle simmer between additions. - Whisking in a separate bowl, temper the egg by slowly adding ½ cup of the hot milk mixture to the bowl. - Slowly add the tempered egg to the remaining milk mixture. - Whisking intermittently, cook the recipe for 10 minutes before cooling at room temperature. - Once cooled, chill the recipe for 1-2 hours. - Add the mixture to the chilled canister of an ice cream maker and follow the instructions on the ice cream maker to freeze and churn. - Serve immediately or scoop the homemade vanilla ice cream into a resealable container and keep frozen. Serving Size 219g 40g 2 tbsp 1/8 tsp 3 cups - a2 Milk® Whole 1 - Egg yolk ½ cup - Cane sugar 2 tbsp - Cornstarch 1 ½ tsp - Vanilla extract 1/8 tsp - Salt --- ## Lime cream pie popsicles URL: https://a2milk.com/recipes/lime-cream-pie-popsicles Summary: Enjoy a healthy treat with this recipe for lime cream pie popsicles made with a2 Milk®! Lime cream pie popsicles 12 pops Directions - Prepare a popsicle mold with 12 wells. - Set the graham cracker crumbs aside and combine the rest of the ingredients in a mixing bowl with a pour spout. - Stir and pour the mixture into each well of the popsicle mold and place the sticks. - Transfer the filled mold to the freezer overnight. - Pour the graham cracker crumbs onto a serving tray. - Remove the popsicles from the mold and place them on the crumbs. Serve immediately. 2.5g 2 ¼ Cups Vanilla Custard ⅓ Cup Ingredients 2 ¼ Cups - a2 Milk® Whole ½ Cup - Fresh lime juice Vanilla Custard 2 Tbsp - Fresh lime zest ⅓ Cup - Cane sugar Pinch Salt ½ Cup - Graham cracker crumbs --- ## Custard tartlets with fresh berries URL: https://a2milk.com/recipes/custard-tartlets-with-fresh-berries Summary: Try our delicious recipe for custard tartlets with fresh berries made with a2 Milk®! Custard tartlets with fresh berries Easy to moderate 24 tartlets Directions - Preheat the oven to 375 degrees and have an ungreased mini-muffin tin at hand. - Cut the rolled dough into rounds, just larger than the wells of the mini-muffin tin. The top of a fluted shot glass works well as a cutter. - Gently press the dough rounds into the wells of the mini-muffin tin. Poke holes in the bottoms with a fork to vent, and bake until the crusts are just browned. - In a mixing bowl, beat the egg yolks and sugar until fluffy and smooth. - Sift the cornstarch to the egg mixture and whisk to incorporate. - In a saucepan, whisking, slowly bring the milk and vanilla to a simmer. - Whisking, pour ½ cup of the hot milk mixture into egg mixture to temper. - Add the tempered egg mixture to the saucepan with the remaining hot milk mixture and incorporate. - Whisking constantly, cook the custard until thickened, about 5 minutes. Remove from heat. - Stir the coconut oil into the custard. - Pour, spoon or pipe the custard into the crusts. - Chill the custard tartlets for 20-30 minutes before garnishing with fresh berries to serve. Serving Size 1 tartlet Wheat, milk, egg, coconut 15 oz 2 cup ½ Tbsp 8 oz 15 oz - Prepared pie dough, rolled to 1/8 inch 2 cup - a2 Milk® Whole 2 tsp - Vanilla extract 6 - Egg yolks ½ cup - Cane sugar ¼ cup - Cornstarch ½ Tbsp - Coconut oil 8 oz - Fresh berries, for topping --- ## Bread pudding with whisky currants URL: https://a2milk.com/recipes/bread-pudding-with-orange-marmalade-and-whiskey-currants Summary: Try our mouth-watering recipe for bread pudding with whisky currants made with a2 Milk®! Bread pudding with whisky currants Serving size 3⁄4 cup Milk, Wheat, Eggs 54g Whiskey Currants Ingredients Egg Mixture Ingredients Whiskey Currants Ingredients ½ Cup - Dried currants ¼ Cup - Whisky Egg Mixture Ingredients 1 - Loaf crusty bread, cut to 1-inch cubes 4 Cup - a2 Milk® Whole 1 Cup - Cane sugar 2 Tbsp - Orange zest 1 tsp - Salt 2 Tbsp - Whiskey (reserved from whiskey currants) 3 - Eggs, beaten 2 Tbsp - Whiskey currants ½ Cup - Orange marmalade 2 Tbsp - Butter for baking dish --- ## Creamy chicken pot pie URL: https://a2milk.com/recipes/creamy-chicken-pot-pie Summary: Make the ultimate comfort food with our recipe for creamy chicken pot pie made with a2 Milk®! Creamy chicken pot pie 9 Directions - In a stock pot, melt 4 Tbsp. butter over medium heat. Add the diced onion and minced garlic. Sauté until softened. - Add the chopped carrots and celery to the pot and sweat the mixture for about 2 minutes. Add the diced potatoes, herbs and seasonings; sauté for 10-15 min until softened. - Add 2 Tbsp. butter to the vegetables before sprinkling with flour. Stir and cook for 2 min. - Combine the chicken stock and the milk. Slowly pour the mixture over the vegetables, allowing them to bubble between additions. - Stirring, boil the mixture gently before reducing the heat. Simmer until thickened. - Incorporate the cooked chicken and peas. Taste for seasonings. - Cool the filling at room temperature for one hour. - Preheat the oven at 400 degrees and prepare a 9-inch square baking sheet with cooking spray. - Cut (9) 3-inch rounds out of the prepared pie crust with a biscuit cutter. Using a knife, cut small vents in the top of each. - Once the filling has cooled, pour it into the prepared baking dish. Top the filling with pie crust rounds. Lightly brush the crust with the whisked egg. - Bake the pot pie until bubbly and golden on top. 250 Serving Size 1 cup Milks, Eggs, Wheat 20g 6 Tbsp Dried rosemary 2 ½ Cup 2 Cup 6 Tbsp - Butter 1 - Yellow Onion, diced 2 - Cloves Garlic, minced 2 - Carrots, chopped 2 - Celery stalks, chopped 1 Cup - Diced Yukon gold potato ½ tsp - Dried thyme Dried rosemary ½ tsp - Salt ¼ tsp - Black pepper ½ Cup - Flour 2 ½ Cup - Chicken stock ½ Cup - a2 Milk® Whole 2 Cup - Diced cooked chicken (seasoned) ½ Cup - Frozen peas 1 - Prepared pie crust 1 - Egg, whisked --- ## Linguini with peas, prosciutto and lemon cream sauce URL: https://a2milk.com/recipes/linguini-with-cream-sauce Summary: Try our recipe for linguini with peas, prosciutto, and lemon cream sauce made with a2 Milk®. Linguini with peas, prosciutto and lemon cream sauce Directions - Fill a 3 qt. stock pot with water, about 2/3 full. Generously salt the water and bring it to a boil. - Meanwhile, melt the butter in a 2 qt. saucepan over medium heat. Add the lemon zest and cook for 1 minute. - Whisk the flour into the butter mixture to form a roux. Cook for 2-3 minutes, just until bubbly. - Whisking, slowly add the milk. - Once the mixture has thickened, add the lemon juice and the grated Manchego. Season with salt, to taste. - Drain the pasta. Add it to the lemon cream sauce along with the peas; toss to coat. - Serve the pasta in wide, shallow bowls, garnished with sliced prosciutto. 360 Serving Size 1 cup pasta with sauce Wheat, Milk 52g 18g To taste 3 oz 8 oz - Fresh linguini 2 Tbsp - Butter 1 Tbsp - Fresh lemon zest 2 Tbsp - Flour 1 Cup - a2 Milk® Whole 2 Tbsp - Freshly squeezed lemon juice 2 Tbsp - Finely grated aged Manchego Salt, To taste Fresh ground black pepper 3 oz - Prosciutto, rolled and sliced for garnish 1/2 Cup - Peas --- ## Naturally sweetened cookie smoothie URL: https://a2milk.com/recipes/naturally-sweetened-cookie-smoothie Summary: Warm up with this low sugar cookie smoothie, made with a2 Milk®! Naturally sweetened cookie smoothie Directions - Except for the sprinkles, combine all ingredients in a blender and puree until smooth. - Serve in two chilled pint glasses, garnished with candy sprinkles. Serving Size 191g 22g 1 Cup - a2 Milk® Whole 1 - Large banana, frozen ½ tsp. - Vanilla extract ¼ tsp - Almond extract Pinch, Baking soda 1 Tbsp - Almond butter Candy sprinkles, for garnish --- ## Berry Smoothie URL: https://a2milk.com/recipes/berry-smoothie Summary: Kick start the day with our delicious berry smoothie. It's so simple to make, just add a2 Milk™, frozen berries and yogurt to a blender and whiz until smooth. Berry Smoothie Nil Directions - Place the berries, banana, and ice cubes in a blender; blend until smooth. If the smoothie seems too thick, add a little more milk (1/4 cup). - Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired. Serving Size 446g 42g 1 1/2 cups 1 1/2 cups - Fresh or frozen berries of your choice 1 Banana 2 cups - a2 Milk® Whole 4 ice cubes 1 Teaspoon of honey (optional) --- ## Iced vanilla coffee drink URL: https://a2milk.com/recipes/iced-vanilla-coffee-drink Summary: Try our refreshing recipe for an iced vanilla coffee drink made with a2 Milk®. Iced vanilla coffee drink Directions - To make the vanilla simple syrup, bring the sugar and water to a low simmer and whisk until the sugar is dissolved. - Whisk the vanilla extract into the syrup and remove from the heat. - Add the coffee to a chilled pint glass filled with ice. - Pour the vanilla simple syrup over the ice. - Stirring, add the whole milk to complete your iced vanilla coffee. Amount per serving 13oz 1 1⁄4 cup 1⁄4 cup Vanilla Simple Syrup 1 1⁄4 cup - Brewed black coffee 1⁄4 cup - a2 Milk® Whole 2 tbsp - Vanilla simple syrup (see below) Ice Vanilla Simple Syrup 2 cups - Sugar 1 cup - water 1 tbsp - Vanilla extract --- ## Citrus smoothie URL: https://a2milk.com/recipes/citrus-smoothie Summary: Our recipe for a citrus smoothie made with a2 Milk® is the perfect way to brighten up your day! Citrus smoothie Directions - Add all ingredients except garnish to a blender and puree until smooth. - Pour into chilled glasses and garnish with orange slices. - Cheers! Serving Size 1 1⁄2 cup 39g 1⁄2 cup 1⁄2 Cup Optional (Garnish) 1 Cup - a2 Milk® 2% Reduced Fat 1⁄2 cup - Orange juice 1 Fresh orange, peeled 1⁄2 Cup - Frozen mango, diced 1⁄2 Cup - Frozen pineapple, diced Optional Honey, to taste (Garnish) Orange slices --- ## Chicken tikka masala URL: https://a2milk.com/recipes/chicken-tikka-masala Summary: Try our mouth-watering recipe for chicken tikka masala made with a2 Milk®! Chicken tikka masala Directions - In a small bowl, whisk together the spices and seasonings. Set aside. - In a mixing bowl, whisk together 1 cup milk, lime juice, and 2 Tbsp. of the spice mixture. - Place the chicken thighs into a bowl and the milk mixture. Toss to coat and chill for 2-6 hours. - Melt the butter in a stock pot over medium heat. Add the diced onions and sauté until transparent. - Stir the remaining spice mixture into the onions and cook for two minutes. Add the tomato paste and cook two additional minutes. - Pulse the tomatoes (liquid included) in a blender and add them to the pot with ½ cup water. Season with salt and pepper, to taste. - Bring the sauce to a simmer and cook for 20 minutes. - Meanwhile, prepare a baking sheet with foil. Remove the chilled chicken from the milk mixture and place it on the prepared baking sheet. Broil the chicken for about 5 minutes on each side until slightly charred. - Stir remaining ½ cup milk into the sauce. - Remove the chicken from the oven and cut it into 2-inch pieces. - Place the chicken pieces in the pot. Simmer for 10 minutes until sauce is thickened and chicken is cooked through. - Serve over basmati or jasmine rice. Garnish with fresh cilantro leaves. 330 Serving size 388 2 lbs Juice 1 (28 oz.) 2 lbs - Boneless, skinless chicken thigh 1 ½ Cup - a2 Milk® Whole 1 lime Juice 1 Tbsp - Garam masala 2 tsp - Ground turmeric 2 tsp - Ground cumin 1 tsp - Cayenne pepper 1 tsp - Garlic powder ¼ tsp - Dried ground ginger 1 tsp - Coarse salt 1 tsp - Black pepper 2 Tbsp - Butter 1 Yellow onion, diced 3 Tbsp - Tomato paste 1 (28 oz.) Can - Whole tomatoes ½ Cup - Water 4 Cups - Cooked basmati or jasmine rice Garnish Fresh cilantro --- ## Creamy chicken pasta bake with broccoli and romanesco URL: https://a2milk.com/recipes/creamy-chicken-pasta-bake-with-broccoli-and-romanesco Summary: We've got the answer to your weeknight dinner with this recipe for creamy chicken pasta bake with broccoli, romanesco, and a2 Milk®. Creamy chicken pasta bake with broccoli and romanesco Directions - Preheat the oven to 375 degrees and prepare a 9×13 baking dish with a small amount of butter around the sides. - In a small dish, melt 1 Tbsp. of the butter in the microwave. - Add the dry bread, 1 minced garlic clove, ¼ Cup Asiago cheese and the melted butter to a blender; pulse to combine. Set aside. - In a 5 qt. stock pot, bring 2 quarts of salted water to a boil. Add the pasta and cook to al dente. - Drain the pasta in a colander and set aside. - Add the remaining butter to the empty stock pot and melt it over medium heat. Add the onion and cook until tender. - Add the remaining garlic and red pepper flakes to the diced onion and cook until translucent. - Sprinkle the flour over the onions and incorporate. Cook until golden. - Whisking, add the white wine. Once evaporated, gradually add the milk and broth. Allow the mixture to bubble up between additions. - Once the sauce is thickened, allow it to come to a gentle boil. Add the chicken and cook until no longer pink in the center. - Remove the sauce from the heat. Add the remaining Asiago and incorporate. Season with salt and pepper to taste. - Add the drained pasta, broccoli and Romanesco to the sauce and incorporate. - Pour the mixture into the prepared baking dish. Sprinkle generously with the bread crumb mixture. - Bake for 20 minutes, until golden and bubbly at the edges. - Allow the dish to rest for about 15 minutes before serving. 500 Serving Size 1 1⁄2 cups Milk, Wheat 3 Slices 2 ¼ Cup ¾ lb 3 Cup 3 Slices - White sandwich bread, dry and torn 8 Garlic cloves, minced (divided) 2 ¼ Cup - Grated asiago cheese or Aged manchego cheese, (divided) ¼ Cup - Butter (divided) Salt and pepper, To taste ¾ lb - Shell or Penne pasta 1 Onion, finely diced ½ tsp - Red pepper flakes ¼ Cup - All-purpose Flour ½ Cup - White wine 3 Cup - a2 Milk® Whole 2 Cup - Chicken broth 2 lbs - Boneless, skinless chicken breasts, diced to 1-inch 2 Broccoli and Romanesco florets, lightly steamed --- ## Vegetable mini frittatas URL: https://a2milk.com/recipes/vegetable-mini-frittatas Summary: Try this recipe for vegetable mini frittatas with a2 Milk® for a savory breakfast! Directions - Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray. - In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside. - Into each muffin well, divide and layer the prepared vegetables and pour the egg mixture over top. - Bake for 10 minutes or until golden. - Turn the vegetable mini frittatas out of the pan and serve immediately. Per serving Milk, eggs 8 - Eggs 3 Tbsp - a2 Milk® Whole 1 tsp - Coarse salt ¼ tsp - Ground pepper ½ cup - Zucchini, sliced 4 oz - Cremini mushrooms, sliced ½ cup - Red bell pepper, diced ½ cup - Yellow bell pepper, diced 2 tsp - Fresh chives, chopped --- ## Custard tarts with dark chocolate and hazelnuts URL: https://a2milk.com/recipes/custard-tarts-with-dark-chocolate-and-hazelnuts Summary: Try this delicious recipe for custard tarts with dark chocolate and hazelnuts for a tasteful dessert that will impress your family and friends! Custard tarts with dark chocolate and hazelnuts Directions - Pulse the granola in a high-speed blender to chop. Add the melted butter and pulse again. - Press the granola mixture into 4 small tart pans and bake for 5 minutes. Set aside to cool. - In a mixing bowl, beat the egg yolks and sugar until fluffy and smooth. - Sift the cornstarch to the egg mixture and whisk to incorporate. - In a saucepan, whisking, slowly bring the milk and vanilla to a simmer. - Whisking, pour ½ Cup of the hot milk mixture into egg mixture to temper. - Add the tempered egg mixture to the saucepan with the remaining hot milk mixture and incorporate. - Whisking constantly, cook the custard until thickened, about 5 minutes. Remove from heat. - Stir the coconut oil into the custard. - Pour, spoon or pipe the custard into the crusts. - Chill the custard tarts for 20-30 minutes before garnishing with fresh chocolate shavings and chopped hazelnuts to serve. Serving Size 143g 2 Cups - Pre-made granola 1 Tbsp - Brown sugar ¼ Cup - Melted butter or coconut oil 2 Cup - a2 Milk® Whole 2 tsp - Vanilla extract 6 - Egg yolks ½ Cup - Cane sugar ¼ Cup - Cornstarch ½ Tbsp - Melted butter or coconut oil Garnish - ¼ Cup Shaved dark chocolate ¼ Cup Hazelnuts, roughly chopped --- ## Cauliflower mac & cheese bites URL: https://a2milk.com/recipes/cauliflower-mac-cheese-bites-recipe Summary: This Cauliflower Mac and Cheese Bites recipe makes for perfect snacks, appetizers, or main dishes the whole family can enjoy! Cauliflower mac & cheese bites 12 regular-sized or 24 mini-sized Directions - Preheat oven to 350*F. - Meanwhile, bring a pot of water to a boil and cook pasta until al dente. Drain and set aside. - Heat oil in the same pot, and sauté onions for about 5 minutes. - Add in flour and stir to completely coat the onion. Stir in spices and cook, stirring constantly, until spices are fragrant (about 1 minute). - Pour in about 1/4 cup 3,25 % Homogenized Milk. Stir well, scraping up any bits on the bottom of the pot, until thick. Add a little more milk, stir into sauce, and repeat two more times until you have a thick sauce. - Add in cauliflower and stir to completely combine. Add in all but 2 tablespoons of cheese and stir to combine. Remove from heat. - Whisk the egg into a small bowl. Add a spoonful of the hot cauliflower-cheese mixture and stir. Add another spoonful of mixture and stir. Pour into the pot and stir to completely combine. - Transfer to muffin tins or liners. Sprinkle with remaining two tablespoons of cheese. - Bake for 20 minutes in preheated oven. - Let sit for 5-10 minutes before serving. Enjoy! 140 Serving size 144g - 1 regular-sized or two mini-sized bites Dairy, Wheat, Eggs 1/4 tsp 2 cups - Whole grain pasta, dry 1 Tbsp - Oil 1 cup - Onions, diced (about 1 small onion) 1 Tbsp - Flour 1 cup - a2 Milk® Whole 1/4 tsp - Salt 1/8 tsp - Garlic powder 1/8 tsp - Turmeric 1/8 tsp - Cayenne pepper 3 cups - Riced cauliflower 1/2 cup - Pecorino Romano cheese, divided 1 - Egg --- ## Cinnamon hot chocolate URL: https://a2milk.com/recipes/cinnamon-hot-chocolate Summary: Warm up with this low sugar recipe for cinnamon hot chocolate, made with a2 Milk®! Cinnamon hot chocolate Directions - In a medium saucepan over medium heat, melt the chocolate chips and sugar together. - Add the milk 1 cup at a time, heating and whisking between additions. - Add the cocoa powder and cinnamon sticks, and gently simmer for 5 minutes. - Remove the cinnamon sticks from the saucepan. - Pour the hot chocolate into 4 mugs and dust with ground cinnamon. 370 Serving Size 233g 19g 6 oz. - Dark chocolate chips 1 Tbsp. - Cane sugar 3 Cups - a2 Milk® 2% Reduced Fat 3 Tbsp. - Unsweetened cocoa powder 2 - Cinnamon sticks Ground cinnamon, for garnish --- ## Peppermint tea latte URL: https://a2milk.com/recipes/peppermint-tea-latte Summary: Warm up with this tasty peppermint tea latte recipe, made with a2 Milk®! Peppermint tea latte Directions - To make the vanilla simple syrup, bring the sugar and water to a low simmer, whisking until the sugar is dissolved. - Whisk the vanilla extract into the syrup and remove from the heat. Store in a lidded jar and refrigerate for up to two weeks. - Stir the vanilla simple syrup into the hot tea. - Top the sweetened hot tea with steamed milk and lightly garnish with ground peppermint candy. Serving size 8 oz. Vanilla Simple Syrup (Yields 1 1/4 C.) 4 oz. - a2 Milk® Whole 8 oz. - Hot peppermint tea, steeped 2 tsp. - Vanilla simple syrup (see below) Vanilla Simple Syrup (Yields 1 1/4 C.) 2 Cup - Sugar 1 Cup - Water 1 Tbsp. - Vanilla extract --- ## Gingerbread milkshake URL: https://a2milk.com/recipes/gingerbread-milkshake Summary: Kick start the day with our seasonal gingerbread milkshake, made with a2 Milk®! Directions - Combine the shake ingredients in a blender and puree until smooth. - Add toppings as desired. 1 Cup - a2 Milk® Whole 1 - Large Banana, Frozen 2 tsp. - Molasses ½ tsp. - Cinnamon ¼ tsp. - Ground Ginger --- ## Honey cinnamon latte URL: https://a2milk.com/recipes/honey-cinnamon-latte Summary: Kick start the day with our delicious honey cinnamon latte, made with a2 Milk®! Honey cinnamon latte Directions - Prepare a double boiler by adding 3 Cups water to a 2 qt. saucepan over medium-high heat and placing a glass bowl on top. Adjust the heat as the water comes to a gentle boil. - Place the cinnamon sticks in the bowl and pour the honey on top. - Stirring occasionally, allow the honey to infuse for 2 hours. Check the water level at one hour, refilling as needed. - Once the honey has infused, remove the cinnamon sticks with a slotted spoon. Pour the honey into a lidded jar and allow it to cool for 30-60 minutes before using. - Whisking frequently, heat the milk and cinnamon-infused honey in a small saucepan over medium-low heat. Once the milk is steaming (about 160 degrees), remove from the heat and pour into a pre-heated mug. - Froth the milk mixture with a steaming wand or a hand-operated wand, if desired. - Pour the espresso over the frothed milk and stir. Garnish with ground cinnamon as desired. Serving Size 227g 32g 3.5g 2 oz. Cinnamon Infused Honey 1 pint Ingredients 2/3 cup - a2 Milk® Whole 2 Tbsp. - Cinnamon- infused honey (see below) 2 oz. - Espresso Ground cinnamon (for garnish) Cinnamon Infused Honey 8 - Cinnamon Sticks 1 pint - Honey --- ## Golden milk URL: https://a2milk.com/recipes/golden-milk Summary: A yellow spice known for its popular use in many Indian cuisine and Asian dishes. Golden milk Directions - In a small saucepan, heat milk over medium heat and warm milk until it is almost simmering. Reduce heat, add all spices, and continue to cook mixture over medium low heat for 10 minutes. Occasionally whisk the mixture to combine ingredients and adjust heat as needed to keep the milk from simmering. - Remove from heat and, if desired, strain spices from milk. - Stir in coconut oil and honey. Pour into mugs to enjoy and garnish with a dash of cinnamon. Serving Size 254g 2 tsp. - Ground turmeric ¼ tsp - Ground ginger or 1 tsp grated fresh ginger ½ tsp - Ground cinnamon or 1 cinnamon stick ¼ tsp - Ground black pepper Pinch - Ground cardamom Pinch - Ground clove (optional) 2 cups - a2 Milk® Whole 2 tsp - Virgin coconut oil 1 ½ tsp - Raw honey --- ## Strawberry rhubarb milkshake URL: https://a2milk.com/recipes/strawberry-rhubarb-milkshake Summary: Try our mouth-watering recipe for a strawberry rhubarb milkshake, made with a2 Milk®. Strawberry rhubarb milkshake Directions - In a small saucepan, bring compote ingredients to a simmer over medium heat. - Once the sugar is dissolved, reduce the heat; stir and cook until just thickened. Remove from the heat and allow it to cool. - Combine ¼ cup rhubarb compote (refrigerate extra for later use), strawberries, ice cream, and milk in a blender and puree until smooth. - In a separate bowl, combine the mashed bananas, homemade buttermilk, whisked eggs, melted butter, and vanilla. - Mixing, gradually incorporate the dry ingredients into the wet ingredients. Fold the walnuts and coconut into the batter. - Pour the batter into the prepared pan. Bake for 45-50 minutes until a knife comes out clean, and a knife comes out clean. - Pour the milkshake into two chilled glasses. Garnish with pistachios and strawberries, to serve. 420 Serving Size 406g 73g Rhubarb Compote Ingredients (Yields 3/4 C.) Milkshake Ingredients ¼ cups Rhubarb Compote Ingredients (Yields 3/4 C.) 1 Cup - Fresh rhubarb, sliced 1 Cup - Fresh strawberries, hulled, quartered 1⁄2 Cup - Honey Milkshake Ingredients ¼ cups - Rhubarb compote ¼ cups - Frozen strawberries 1 ½ Cups - Homemade Old-Fashioned Vanilla Ice Cream ½ Cup - a2 Milk® Whole ¼ cup - Homemade Buttermilk (see below) Garnish - Chopped pistachios and sliced fresh strawberries --- ## Pumpkin spice latte URL: https://a2milk.com/recipes/pumpkin-spice-latte Summary: Try this recipe for a pumpkin spice latte made with a2 Milk® for a sweet treat. Pumpkin spice latte Directions - In a small saucepan, combine the milk, pumpkin puree, maple syrup, vanilla, spices and sea salt. - Whisking, slowly warm the milk mixture over medium heat. If desired, use a frothing wand to create foam. - Add the espresso to a warmed mug. - Pour the warmed milk mixture over the hot coffee or espresso and serve. Serving Size 444g 35mg 1/2 tsp 1 Cup - a2 Milk® Whole ½ Cup - Pumpkin puree 1/2 tsp - Vanilla extract 1 Tbsp. - Maple syrup ¼ tsp. - Ground cinnamon Pinch of Ground cardamom Pinch of Ground ginger Pinch of Sea salt 2 oz. - Hot black coffee or espresso Fresh ground nutmeg, for garnish --- ## Iced cinnamon vanilla latte URL: https://a2milk.com/recipes/iced-cinnamon-vanilla-latte Summary: A little bit of spice and sweet makes for the perfect icy treat! Try our recipe for an iced cinnamon vanilla latte to satisfy your caffeine craving. Iced cinnamon vanilla latte Directions - In a small saucepan, bring the water and sugar to a low boil over medium boil along with the cinnamon sticks and vanilla bean paste. Once the sugar has dissolved, reduce the heat and simmer for 5-10 minutes. - Strain the syrup into a jar and refrigerate for up to 30 days. - To make the iced latte, combine the syrup, coffee and whole milk in a glass over ice. Garnish with cinnamon, as desired. Serving Size 247g 23g 1 oz. Cinnamon Syrup 1 oz. - Cinnamon syrup (see below) 3 oz - Iced or cold brewed coffee 4 oz - a2 Milk® Whole Cinnamon Syrup 1 Cup - Water 1 Cup - Cane sugar 4 - Cinnamon sticks ½ - Vanilla bean paste --- ## Chai spice latte URL: https://a2milk.com/recipes/chai-spice-latte Summary: Try this comforting recipe for a chai spice latte made with a2 Milk®. Chai spice latte Directions - Bring the water to a boil over medium heat. - Using a tea bag or strainer, add the tea to the boiling water and reduce the heat to low. Steep for 3-5 minutes. - Remove the tea. - Crush the cardamom, cinnamon sticks and cloves. Add them to the brewed tea and steep for another 5 minutes. - Add the milk to the mixture and return it to medium heat. - Bring the chai to the desired temperature and avoid boiling. - Remove the chai from the heat and pour through a strainer. - Sweeten the chai with honey as desired. Serving Size 1 3⁄4 cups 10 4 cups - Water 2 tsp. - Loose Assam tea 4 - Whole Green cardamom pods, smashed 2 - Whole Cinnamon sticks, broken 10 - Whole Cloves, smashed 3 cups - a2 Milk® 2% Reduced Fat Honey, to taste --- ## Rich hot chocolate URL: https://a2milk.com/recipes/rich-hot-chocolate Summary: Warm up with our tasty recipe for rich hot chocolate made with a2 Milk®! Rich hot chocolate Directions - In a medium saucepan over medium heat, melt the chocolate chips and sugar together. - Add the chocolate milk 1 cup at a time, heating and whisking between additions. - Add the cinnamon sticks and gently simmer for 5 minutes. - Remove the cinnamon sticks from the saucepan. - Pour the hot chocolate into 4 mugs and top with mini marshmallows. Serving Size 235g 55g 6 oz 6 oz - HERSHEY'S SPECIAL DARK Chocolate Chips ¼ Cup - Cane sugar 3 Cups - HERSHEY’S a2 Milk® 2 - Cinnamon sticks (optional) Garnish - Mini marshmallows --- ## Spiced milk punch URL: https://a2milk.com/recipes/spiced-milk-punch Summary: If you're gathering friends and family this holiday season, try our recipe for spiced milk punch made with a2 Milk®! Spiced milk punch Directions - Place all of the spiced simple syrup ingredients in a small saucepan and bring to a low simmer. Cook for about 10 minutes, until the sugar is dissolved and the mixture is fragrant. - Strain the syrup through a fine mesh sieve and allow it to cool. - Place the milk, bourbon or brandy (if using), and 1 oz of the spiced simple syrup into a shaker with ice. - Pour into a chilled high ball glass and serve up or on the rocks. - Garnish with a sprinkle of fresh ground cinnamon or nutmeg. Serving Size 2⁄3 cup 1 oz Spiced Simple Syrup ½ Vanilla bean 1⁄4 cup - a2 Milk® 2% Reduced Fat 1 oz - Bourbon or brandy (optional) 1 oz - Spiced simple syrup (see below) Garnish - Fresh ground cinnamon or nutmeg Spiced Simple Syrup ½ cup - Cane sugar ½ cup - Water ½ Vanilla bean - split and scraped 1 Tbsp - Mulling spices (cinnamon, star anise, clove, allspice) --- ## Homemade yogurt URL: https://a2milk.com/recipes/homemade-yogurt Summary: Try some of our mouth-watering recipes made with a2 Milk® Homemade yogurt Directions - Heat your whole milk over medium to low heat until it starts to boil, stirring occasionally to prevent skin and foam forming on top. - Remove the pot from heat and allow the milk to cool until it reaches 100ºF. - Gently stir in the powdered yogurt culture according to the amount required, stirring until completely incorporated throughout. - Ladle the milk mixture into the yogurt maker pots (or mason jars). Arrange jars nicely inside the yogurt maker or slow-cooker. - Set the temperature to 110°F and incubate for about 5 hours or overnight. The longer you keep it in, the thicker and more tart your yogurt ends up. 1⁄2 gallon 1⁄2 gallon - a2 Milk® Whole Follow manufacturer’s instructions for quantities of powdered yogurt culture --- ## Homemade butter URL: https://a2milk.com/recipes/homemade-butter Summary: Try this easy recipe for homemade butter made with a2 Milk® Homemade butter Directions - Place all ingredients in a blender or food processor. Mix until combined, about 1 minute. - Transfer the butter mixture into a silicone or plastic mold and place in the fridge for half an hour or in the freezer for 5 minutes. Serving Size 16g 1 1⁄2 cups 1/2 cup - a2 Milk® Whole 1 1⁄2 cups - Coconut oil, melted 1⁄4 cup - Canola oil (or light olive oil) --- ## Persimmon ice cream URL: https://a2milk.com/recipes/persimmon-ice-cream Summary: You can love ice cream again with this easy recipe made with a2 Milk®! Try our recipe for mouth-watering persimmon ice cream. Persimmon ice cream Directions - Over medium-low heat, combine the sugar, cornstarch, and 1 cup of the whole milk. Whisking constantly, bring the mixture to a gentle simmer and cook until slightly thickened. - Add the ginger and gradually add the remaining milk, bringing the mixture back to a gentle simmer between additions. - In a separate bowl, temper the egg by slowly adding ½ cup of the hot mixture and whisking. - Slowly add the tempered egg to the remaining milk mixture. - Whisking intermittently, cook the recipe for 10 minutes before cooling at room temperature. - Once the mixture has cooled, incorporate the persimmon puree and chill the recipe for 1-2 hours. - Add the mixture to the chilled canister of an ice cream maker and follow manufacturer’s instructions to freeze and churn. - Make the persimmon sauce by combining all of the ingredients in a saucepan and simmering over medium-low heat until reduced. - Garnish with ginger cookies and serve immediately with persimmon sauce or scoop the ice cream into a resealable container and keep frozen. Serving Size 2⁄3 cup ice cream + 1⁄2 ginger cookie Milk, eggs, wheat 49g ¾ cup Persimmon Sauce 3 cups - a2 Milk® Whole 1 tsp - Ground ginger 1 - Egg yolk ¾ cup - Cane sugar 2 Tbsp - Cornstarch Pinch - Salt ¾ cup - Pureed persimmon Ice cream salt Ice Garnish Prepared ginger cookies Persimmon Sauce 1 cup - Pureed persimmon ¼ cup - Cane sugar ¼ cup - Water 1 tsp - Pumpkin pie spice blend --- ## Vanilla bean chia pudding with fresh berries URL: https://a2milk.com/recipes/vanilla-bean-chia-pudding-with-fresh-berries Summary: Try our mouth-watering recipe for vanilla bean chia pudding with fresh berries made with a2 Milk®. Vanilla bean chia pudding with fresh berries Directions - In a mixing bowl, whisk together the milk, chia seeds, honey and vanilla bean paste. - Cover the mixture and chill overnight. - Stir the chilled mixture and pour into serving cups. Top with fresh strawberries and blueberries to serve. 470 Serving Size 304g 64g Paste 1/2 C. 3 Cups - a2 Milk® Whole ½ Cup - Chia seeds 2 Tbsp - Honey 1 Cup - Steel-cut oats ½ vanilla - bean Paste 1/2 C. - Fresh strawberries, hulled (for garnish) 1/2 C. - Fresh blueberries (for garnish) --- ## Strawberry orange pineapple smoothie bowl URL: https://a2milk.com/recipes/strawberry-orange-pineapple-smoothie-bowl Summary: Start your day off right with our strawberry orange pineapple smoothie bowl made with a2 Milk®! Strawberry orange pineapple smoothie bowl Directions - Combine all smoothie ingredients in a blender. - Puree until smooth. - Pour into a chilled bowl to serve. - Add toppings as desired. Serving Size 225g Smoothie Bowl Ingredients Suggested Toppings (Optional for Serving) Smoothie Bowl Ingredients ¼ Cup - Frozen strawberries ¼ Cup - Frozen pineapple ¼ Cup - Fresh squeezed orange juice ¼ Cup - a2 Milk® Whole Suggested Toppings (Optional for Serving) 1/2 tsp. - Chia seeds 1 - Fresh strawberry, sliced 2 tsp. - Muesli 1 tsp. - Shaved coconut --- ## Cereal milk popsicles with fresh strawberries URL: https://a2milk.com/recipes/cereal-milk-popsicles-with-fresh-strawberries Summary: Looking for a unique treat? Try this recipe for cereal milk popsicles made with a2 Milk®and fresh strawberries. Cereal milk popsicles with fresh strawberries Directions - Preheat the oven to 300 degrees and prepare a baking sheet with parchment paper. - Measure the cereal and scatter onto the parchment. - Toast the cereal in the oven for 15 minutes and allow to cool completely. - Reserve ½ cup toasted cereal and crush for garnish. Set aside. - Combine remaining 3 cup toasted cereal with the whole milk. - Steep the cereal at room temperature for about 20 minutes. - Using a mesh sieve, strain the milk from the cereal and set it aside in a pitcher. - In a small saucepan over medium low heat, whisk together the turbinado sugar, salt and ½ cup of the cereal milk until the sugar is dissolved. - Incorporate the sweetened milk with the remaining cereal milk. - Pour the cereal milk into the popsicle molds, about ¾ full. - Add diced strawberries to each mold. - Top off each mold with reserved crushed cereal and place the sticks. - Freeze the cereal milk popsicles with fresh strawberries overnight before removing from the molds. Serving Size 184g 3 ½ cup 1⁄3 Cup ½ cup - Fresh strawberries, diced 3 ½ cup - Corn flake-style cereal 1⁄3 Cup - Cane sugar 4 cups - a2 Milk® Whole 1 Tbsp - Turbinado sugar Pinch - Kosher salt --- ## Cookies and milk pops URL: https://a2milk.com/recipes/cookies-and-milk-pops Summary: Level up your cookies and milk with this recipe for cookies and milk pops made with a2 Milk® Cookies and milk pops Directions - Prepare a popsicle mold with 12 wells. - Combine all of the ingredients in a mixing bowl with a pour spout and incorporate. - Pour the mixture into each well of the popsicle mold and place the sticks. - Transfer the filled mold to the freezer overnight. - Remove the popsicles from the mold and serve immediately. 3 tsp 3⁄4 tsp 4 - Chocolate chip cookies, crumbled 3 Cups - a2 Milk® Whole 1⁄3 Cup - Cane sugar 3 tsp - Vanilla extract 3⁄4 tsp - Salt --- ## Creamy and delicious ranch dressing URL: https://a2milk.com/recipes/creamy-and-delicious-ranch-dressing Summary: Liven up your salads, veggies, and more with our recipe for creamy and delicious ranch dressing made with a2 Milk® Creamy and delicious ranch dressing 8 servings | Yields 1 cup Directions - In a small bowl, mix all ingredients until smooth. Adjust salt and white pepper to taste. - Let chill in the refrigerator for at least 2 hours. - Store unused portion in a tightly sealed container for up to 2 weeks. Serving Size 32g Garlic powder 2 ¼ tsp ⅛ tsp ¼ cup - a2 Milk® Whole ¾ cup - Mayonnaise 2 Tbsp - White vinegar (may substitute fresh lemon juice) Garlic powder 2 ¼ tsp - Onion powder ½ Tbsp - Fresh dill, finely chopped and packed ½ tsp - Fresh parsley, finely chopped and packed ⅛ tsp - Sea salt ⅛ tsp - White pepper --- ## Buttermilk french onion dip URL: https://a2milk.com/recipes/buttermilk-french-onion-dip Summary: Our recipe for buttermilk french onion dip made with a2 Milk® will be the hit of the party! Buttermilk french onion dip Directions - In a mixing bowl, whisk together the buttermilk (see below), mayonnaise, red wine vinegar and Dijon mustard. - Fold the cooled caramelized onions (see below) into the buttermilk mixture and season to taste. - Chill for 2 hours or overnight. - Garnish with chopped fresh parsley. - Caramelized Onions - To make the caramelized onions, warm the olive oil in a 3 qt. stock pot over medium heat. - Add the onions and season with salt and pepper. - Sauté the onions for 5-10 minutes and reduce the heat to low. - Sauté the onions for 20 minutes more, until golden. - Allow the caramelized onions to cool completely. - Buttermilk - In a mixing bowl, whisk together the whole milk and the cream of tartar. - Allow the mixture to thicken for 20 minutes. Serving Size 96g Caramelized Onions 1 cup - Buttermilk made with a2 Milk® (see below) ¾ cup - Mayonnaise 2 tsp - Red wine vinegar 2 tsp - Dijon mustard ½ cup - Caramelized onions (see below) 2 tsp - Fresh parsley, chopped for garnish Buttermilk 1 cup - a2 Milk® Whole 2 tsp - Cream of tartar Caramelized Onions 2 Tbsp - Olive oil 2 - Onions, diced ½ tsp - Salt ¼ tsp - Black pepper --- ## Cobb salad with homemade chipotle ranch dressing URL: https://a2milk.com/recipes/cobb-salad-with-homemade-chipotle-ranch-dressing Summary: Want a classic, creamy dressing with a kick? Try this recipe for a cobb salad with homemade chipotle ranch dressing to step up your traditional salad. Cobb salad with homemade chipotle ranch dressing NA Directions - Add the dressing ingredients to a blender. - Scraping down the sides, blend the mixture until smooth. - Arrange the diced chicken, greens, bacon, eggs and veggies onto dinner plates. - Serve the salads with dressing drizzled over top or on the side. Serving Size 351g Salad 4 slices 1 cup - a2 Milk® Whole 1-2 - Chipotle peppers in adobo sauce 1 Tbsp - Apple cider vinegar 1 tsp - Dried parsley ½ tsp - Dried dill ¼ tsp - Garlic powder ¼ tsp - Onion powder ¼ tsp - Dried chives ¼ tsp - Paprika Salt and pepper, to taste Salad 2 cups - Rotisserie chicken, diced 4 cups - Mixed greens 2 cups - Romaine lettuce 4 slices - Crispy bacon, coursely chopped 4 - Hard-boiled eggs, sliced 1 Large - Ripe Avocado, sliced 1/2 cup - Green onion 3 Tbsp. - Cherry tomatoes, cut in half --- ## Rich and hearty mashed potatoes URL: https://a2milk.com/recipes/rich-hearty-mashed-potatoes Summary: These decadent mashed potatoes are the perfect healthy twist on the classic Thanksgiving side dish. Try our Rich and Hearty Mashed Potatoes today! Rich and hearty mashed potatoes Directions - Place the potatoes in large saucepan and cover with water by 1 inch. Bring the pot to a low boil. Reduce the heat and simmer the potatoes until tender, about 20 minutes. - Drain the potatoes and return them to the pot to dry. - Dice the potatoes to about 1 inch and place them into a large mixing bowl. - Add the butter to the potatoes and allow it to melt. Stir to incorporate the mixture. - Slowly adding the milk, use a hand mixer to blend the potatoes. Avoid over blending. 410 Serving Size 316g Milk, Diary 45g 2 pounds 2 pounds - Yukon Gold potatoes, peeled, rinsed ½ cup - Butter, cut into pieces 1 cup - a2 Milk® Whole Salt and pepper, to taste --- ## Berry sneaky smoothie URL: https://a2milk.com/recipes/kids-berry-sneaky-smoothie Summary: The berry sneaky smoothie is so delicious that your kids will never guess the hidden ingredients - broccoli and cucumber! A healthy start to their day. Berry sneaky smoothie Directions - Add all ingredients to a high-powered blender and puree until smooth. - Pour your Berry Sneaky Smoothie into two chilled glasses to serve. Enjoy! Serving Size 255g 31g 1 cup - a2 Milk® Whole ½ cup - Strawberries, hulled and halved ¼ cup - Blueberries ¼ cup - Broccoli ¼ cup - Cucumber 2 Tbsp - Honey --- ## Creamy root vegetable soup URL: https://a2milk.com/recipes/creamy-root-vegetable-soup Creamy root vegetable soup Directions - Heat the olive oil in a 5 qt. stock pot over medium heat. Add the chopped onion and reduce the heat. Sauté until softened. - Place the cubed root vegetables and apple in a steaming basket over 2 cups boiling water. Steam until tender but not soft, about 5-7 minutes. Retain the steaming water. - Working in batches, place the sautéed onions and steamed root veggies into a blender. Gradually add the retained steaming water and puree until smooth. - Return the blended mixture to the pot. Add the chicken stock. Bring the mixture to a gentle simmer. Reduce the heat to low and season with salt and pepper. Add the whole milk. - To serve, ladle the soup into bowls. Garnish with thin-sliced apples and chopped walnuts, as desired. 2 Tbsp - Olive oil 1 - Yellow onion, finely chopped 2 Cups - Squash (acorn or butternut), cubed 1 Cup - Golden beets, cubed 1 Cup - Parsnips, cubed ½ Cup - Apple, cubed (optional) 2 Cups - Water (retained from steaming the veggies) 1 Cup - Chicken stock ½ Cup - a2 Milk® Whole To taste Salt and pepper Garnish Walnuts and thin-sliced apples --- ## Earl grey latte with orange URL: https://a2milk.com/recipes/earl-grey-latte-with-orange Summary: This simple and classic Earl Grey Latte with orange is sure to be a hit on cold winter days! Try our delicious recipe today. Earl grey latte with orange Directions - Bring the steeped tea and milk to a simmer in a saucepan over medium heat. - Add the honey and vanilla paste. Stir the mixture and remove from the heat. - Froth the mixture with a handheld wand or a frothing pitcher and pour into two pre-warmed mugs. - Twist the orange peels above each latte to express the oils before garnishing. 1 ½ Cups - steeped Earl Grey tea 1 ½ Cups - a2 Milk® Whole 1 ½ tsp - Honey, to taste ½ tsp - Vanilla paste (or vanilla extract) 2 - Orange peel twists --- ## Homestyle Macaroni Salad URL: https://a2milk.com/recipes/homestyle-macaroni-salad Summary: This quick and easy macaroni salad is the perfect side dish Homestyle Macaroni Salad Directions - Place the macaroni into 4 quarts boiling water with 2 Tbsp. white vinegar. Season with a large pinch of salt. - Boil the macaroni until just tender, about 5 minutes. Drain and combine with the chopped vegetables and parsley in a mixing bowl. - In a separate bowl, whisk together the mayonnaise, remaining white vinegar, whole milk, Dijon mustard and seasonings. - Toss the macaroni mixture with the dressing to coat. - Garnish with a dash of paprika and fresh parsley to serve. 1 lb ⅛ tsp. Homestyle Macaroni Salad 1 lb - Elbow macaroni 3 Tbsp - White vinegar, divided 3 Tbsp - Minced red onion 2 - Celery ribs, minced ¼ Cup - Chopped fresh parsley 1 ½ Cups - Mayonnaise 2 Tbsp - a2 Milk® Whole 1 Tbsp - Dijon mustard ⅛ tsp - Garlic powder ⅛ tsp - Onion powder ⅛ tsp. - Celery salt To taste Salt and pepper Garnish Dash of paprika and a sprig fresh parsley --- ## Pumpkin scones with maple cinnamon glaze URL: https://a2milk.com/recipes/pumpkin-scones-maple-cinnamon-glaze Summary: Pumpkin Scones with Maple Cinnamon Glaze Pumpkin scones with maple cinnamon glaze 12 minutes Directions - To make the buttermilk, whisk together the whole milk and the cream of tartar. Allow the mixture to thicken for 20 minutes. - Preheat the oven to 425 degrees and prepare a baking sheet with parchment paper. - Add the flour, sugar, baking soda, baking powder, salt and spice blend to the food processor. Pulse to combine. - Add the butter cubes to the food processor and pulse until the mixture is fully incorporated. - Whisk together the pumpkin puree and vanilla extract. Slowly add to the dry mixture and blend until just combined. - Turn the dough onto a floured work surface and knead just once to avoid toughness. Form the dough into a 1 ½ inch disc and cut into 8 triangles. - Place the cut dough on the prepared baking sheet with an inch in-between. Bake for 10-12 minutes, until the tops are golden, and a toothpick comes out clean. - Transfer the scones to a rack over a sheet of parchment paper and allow them to cool for 10 minutes. - To make the glaze, use a hand mixer to combine the sifted powdered sugar, melted butter, syrup and vanilla. Gradually add the milk until the consistency is smooth and fluid for drizzling. - Once the scones have cooled, use a fork to drizzle the glaze over the top. Serve warm. 2⁄3 Cup 2 ½ tsp Maple Cinnamon Glaze 3-4 Tbsp 3 Cups - All-purpose flour 2⁄3 Cup - Sugar ½ tsp - Baking soda 2 ½ tsp - Baking powder ¾ tsp - Kosher salt 2 tsp - Pumpkin pie spice, or ¼ tsp. ground nutmeg, ¼ tsp. ground ginger, 1 ½ tsp. ground cinnamon ½ Cup - Chilled butter, cubed ½ Cup - Buttermilk, made with a2 Milk® Whole (see below) 1 Cup - Canned pumpkin puree 1 ½ tsp - Vanilla extract ½ Cup - a2 Milk® Whole 1 tsp - Cream of tartar Maple Cinnamon Glaze ½ Cup - Powdered sugar, sifted 1 Tbsp - Butter, melted 2 tsp - Maple syrup 3-4 Tbsp - a2 Milk® Whole ¼ tsp - Vanilla --- ## 5 protein sources that are easier on digestion URL: https://a2milk.com/blog/5-protein-sources-that-are-easier-on-digestion-a2-milk-usa 5 protein sources that are easier on digestion Protein is used in your body’s most important processes including hormone creation and building and repairing tissue and bones. For the most part, protein is easy for your body to digest. But some proteins may be tougher on sensitive digestive systems. If you’re trying to identify foods that make you feel heavy and not-so-great, you may be thinking about restricting the amount or the type of proteins you choose. So, we’ve put together a list of some easy-to-digest proteins and easy-to-follow recipes to get the magic flowing in the kitchen. 1. Light, Flakey Fish Because white fish is low in fat and fiber-free, it is one of the best sources of high-quality protein and easy on your gut. Beware of breading and/or frying which adds fat and fiber that counteracts white fish’s easy-to-digest benefits. Grilling, broiling, steaming, or poaching are all ways to cook white fish for easy digestion. Pairing with a whole grain and other whole foods will also add to the nutritional value of a pescatarian meal. Try white fish with these recipes full of bright, fresh vegetables and savory grains: - Veggie soft tacos - Roasted broccoli and cauliflower steaks with tahini - Lemony risotto 2. White Meat Chicken and Turkey Both lend themselves to low-fat prep methods, like roasting, that keep these proteins easy to digest. As a bonus, roasted chicken and turkey are delicious served cold, so cook up extra to have high-quality protein ready for lunch or a quick dinner. Sprinkle skinless, boneless chicken breasts or turkey cutlets with salt and pepper and roast at 350 degrees until the internal temperature reaches 165 degrees). And try them in these yummy combinations: - Chicken tikka masala - Creamy chicken pasta bake with broccoli and romanesco - Creamy chicken pot pie 3. Eggs Just about any way you cook them, eggs are an easy-to-digest source of high-quality protein. In fact, egg whites are considered the perfect protein with lots of added health benefits. And they aren’t just for breakfast: slice up a hard-boiled egg to add protein on avocado toast, or scramble up a couple of eggs and add to chopped, roasted turkey and sweet potatoes for an easy-to-digest dinner hash. Here are a few more recipes that are easy to cook up and have on the table in no time: - Cobb salad with homemade chipotle ranch dressing - Baked cream eggs - Vegetable mini frittata 4. Milk Dairy milk is one of the best sources of protein available. If you’re avoiding milk because it causes stomach discomfort, try a2 Milk®. Research suggests that milk with the A1 protein may be the cause of gastric discomfort experienced by some. The A2 protein type is easier on digestion and may help some avoid discomfort. Milk is a great source of vitamins and minerals like calcium, vitamin D, and potassium. It also makes a great after-workout recovery drink. For a boost, add vanilla protein powder (or any flavor you like) to any of the recipes below: - Creamy popsicles with homemade berry jam with Rachel Lee - Mango smoothie bowl Also try these savory delights to satisfy your salt, fat craving: - Butternut Mac - Cauliflower mac & cheese bites 5. Tofu Tofu is one of the only easy-to-digest plant proteins you’ll find. Unfortunately, most beans and legumes and commercial vegan/vegetarian products are high in fiber which may make digesting them harder and can cause bloating. If plant-based foods make up most of your protein and you’re trying to figure out what’s giving you tummy troubles, try eliminating each different protein, one at a time for at least two days. Tofu is versatile. Use it as a substitute for meat in your favorite recipes or as an additional side. Tofu can be fried, baked, grilled, sautéed, pureed–you name it, the options are virtually endless. A stronger, healthier you Protein is vital for strong, healthy bodies but the above easy-to-digest proteins are just one part of a balanced diet. Fill your plate with colorful veggies and fruits and whole grains to be full and satisfied. And when it comes to milk, choose the one without the tummy discomfort—a2 Milk®. Find a2 Milk® at a grocery store near you. More Reading 4 ways to volunteer in your community as a family Why do we need calcium? 4 ways to get a better workout --- ## A1 vs. A2 protein: what’s the difference? URL: https://a2milk.com/blog/a1-vs-a2-protein-what-s-the-difference-a2-milk-usa Summary: The difference between ordinary and a2 Milk® lies within the milk’s protein. Find out more about A1 vs A2 protein. A1 vs. A2 protein: what’s the difference? The main difference between ordinary milk and a2 Milk® lies within the milk’s protein. In this post, you’ll discover the small but vital component that makes our a2 Milk® different from the rest and why you should care. To better understand the protein, it’s helpful to first review the milk’s content. What Is Milk Made Up Of? All milk is made up of water and solids. The solid components within milk are: - Lactose (milk sugar) - Fat - Minerals - Protein Casein is the main protein found in milk, and the type of casein present is what sets a2 Milk® apart from ordinary cows’ milk. There are two types of beta-casein present in milk: A1 and A2. What is the Difference Between A1 and A2 Proteins? Most cows’ milk available on grocery store shelves contains a combination of these A1 and A2 beta-casein proteins. a2 Milk® comes from cows that only produce the A2 protein and no A1. Historically, all cows used to produce only A2 beta-casein protein. At one point, however, the European cows went through a genetic change, creating the A1 protein, resulting in mixed herds over time Why does it matter? The difference between A1 protein and A2 protein is very small, but the tiny variance may make a big difference in the way it feels to your digestive system. Some people experience gastric discomfort after consuming milk-containing products like yogurt, ice cream, and cheese. This discomfort leads many to believe they have lactose intolerance. However, published research suggests that the discomfort often attributed to milk as a whole may be due to an inflammatory response created by the A1 protein. This discomfort often mimics milk intolerance. So, some people may avoid stomach discomfort when they switch to drinking milk with only the A2 protein. How to Know which beta-casein proteins are in the Milk You’re Drinking? As mentioned before, most milk on your local grocer’s shelves is a mix of A1 and A2 proteins. This is because most cows have both the A1 and A2 beta-casein protein genes. The only way to ensure that the milk you are drinking does not contain A1 protein is through genetic testing. So at a2 Milk®, that’s exactly what we do. We work with family farms to test and separate the cows that we specially select from the rest, creating pure herds of cows that produce milk with only the A2 protein and no A1. Then the milk is tested again to ensure quality and purity.As mentioned before, most milk on your local grocer’s shelves is a mix of A1 and A2 proteins. This is because most cows have both the A1 and A2 beta-casein protein genes. The only way to ensure that the milk you are drinking does not contain A1 protein is through genetic testing. So at a2 Milk®, that’s exactly what we do. We work with family farms to test and separate the cows that we specially select from the rest, creating pure herds of cows that produce milk with only the A2 protein and no A1. Then the milk is tested again to ensure quality and purity. What milk is right for you or your family? The best milk for you and your family is based on your dietary needs. Lactose intolerance can only be diagnosed by a doctor through a series of tests. One thing is sure though, a2 Milk® is easier on digestion and may help some avoid discomfort. We offer a variety of choices from a2 Milk® Whole to low-fat to decadent Hershey’s chocolate. Give it a try today and love milk again. Find a2 Milk® in a store near you. Which Milk Should I Cook With? a2 Milk vs Plant-Based The top 5 health benefits of milk The complete nutrition package of milk --- ## When To Introduce Cows' Milk? URL: https://a2milk.com/blog/when-to-introduce-cows-milk-a2-milk-usa Summary: You want the best nutrition for your growing child. So, when should they start to drink milk? We're here to share the proper age, what type of milk to offer your little one, and how to make the switch from nursing or using formula as easy as possible. When To Introduce Cows' Milk? You want the best nutrition for your growing child. So, when should they start to drink milk? This age-old question pops up in parenting groups daily, so we're here to share when and how to introduce milk to toddlers. The CDC recommends that children are at least 12 months old before you offer them cows’ milk. The primary source of nutrition for children under the age of one is breast milk or infant formula. Around months 4-6 children should begin to test small portions of solid foods but breast milk and formula must still their primary sources of nutrition. Giving a child fluid cows’ milk before 12 months of age could put them at risk for serious health problems. Your baby’s digestive system is delicate and their kidneys can’t handle the protein and minerals in milk. Though most infant formula is cows’ milk, it is especially formulated for an infant’s nutritional needs. After their first birthday, children can have milk-containing products like yogurt, fluid cows’ milk, and cheese. If you choose to introduce cows' milk with a first birthday cake, choose plain, unflavored milk like a2 Milk® Whole. With only natural A2 protein, it’s easier on digestion and may reduce discomfort in some people. It also provides calcium and zinc which are important for development and growth during these formative toddler years. Always chat with your pediatrician before making nutritional changes for your child, including switching from baby formula or breast milk to cows' milk. Your doctor can also suggest safe milk alternatives if there is a history of dairy allergies in your family or your baby was previously on a hypoallergenic formula How Much Milk Should I Give My Child? Children between 1-2 years of age don’t need more than 1 ⅔ to 2 cups of milk-containing foods a day. Any more than this and you may find they are too full to eat proper meals, preventing them from getting the nutrition they need from other foods. Also, calcium decreases the amount of iron the body can absorb from foods. Children need a diet with iron-rich foods for proper growth and development. We think this recipe for Cauliflower mac & cheese bites is perfect for little fingers. Or, does your child love mashed potatoes? This simple recipe comes together quickly using creamy a2 Milk® Whole. How to Transition Your Child to Cows' Milk If you and your baby are both ready to make the switch, start practicing with cows' milk in a bottle or no-spill training cup. You may want to warm the milk to make it feel familiar or mix it at a 1:1 ratio with breast milk or formula, gradually increasing the ratio of cows' milk over several days. The U.S. Department of Health & Human Services recommends offering cows' milk for one bottle a day while still breastfeeding or preparing bottled formula. Gradually increase the amount of cows' milk served each week until you've fully transitioned. Each child is unique, so there is no set timeline for the weaning process. What Type of Milk Is Best? Once your baby has transitioned to cows’ milk, the best milk is whole-fat, unflavored, and unsweetened that doesn’t upset the tummy. Young children need fats to nourish their bodies and brains—but not the added sugar. Our a2 Milk® is proven to be easier on digestion for some people and our customer’s say it tastes better too. Looking for healthy recipes made with whole foods to share with your family? Try something sweet like this Strawberry boba tea or something savory like this Sheetpan pizza with zucchini. No matter what you choose, a2 Milk® is here to provide your family with better protein, naturally. Find a2 Milk® at your local grocery store today. --- ## Behind Great Tasting a2 Milk®: What We Feed Our Cows URL: https://a2milk.com/blog/behind-great-tasting-a2-milk-what-we-feed-our-cows-a2-milk-usa Summary: Wondering how we find our cows that produce the delicious a2 Milk® you enjoy every day? Learn more about our process here! Behind Great Tasting a2 Milk®: What We Feed Our Cows Each glass of a2 Milk® is produced with intention. It has to be healthy, pasteurized and processed correctly, free from growth hormones, and taste fresh and delicious. Most of all, it has to be from specially selected cows that only produce the A2 beta-casein protein. If you’re like other informed consumers, you want to know that your milk is not only healthy but produced by cows that are well-treated. In this post, you’ll discover the two things that matter most to milk health and quality. You’ll also find answers to your questions like “what do you feed your cows? Does a Cow’s Diet Matter? In short, yes. Just like what you eat affects your energy levels, mood, and overall health, so does a cow’s. Healthy, great-tasting milk comes from healthy cows. Read more about how diet affects the taste and quality of milk in this blog post. Diet is important, but it’s not the only thing that matters. How cows are cared for dramatically affects their overall health. That’s why we have high standards for the dairy farmer we choose to work with, and all of our family farms are independently certified by the Validus Group for animal welfare. What Do You Feed Your Cows? Our cows munch on a high-quality vegetarian diet that meets animal welfare standards set forth by the Validus Group. Our cows have a balanced diet of grass and grain though the specifics depend on location and availability. It’s possible that some of our cow’s diets may include GMO corn. Due to its availability in large quantities, a diet completely free of genetically modified ingredients is hard to come by and very expensive for our farmers, which may put a financial burden on them if we required non GMO feed. When you pour yourself a glass of fresh and delicious a2 Milk®, know that you are pouring a glass of quality and attention to detail. You can be confident in the care that goes into your milk, whether you use it to boost homemade recipes or for daily nutrition. Finding the Right Farmers Each family farm is meticulously chosen and required to meet animal welfare standards outlined by the Validus Group. Our cows are an extension of our a2 Milk® family and their care is of the highest importance. Once we identify a farmer with cows that naturally produce only the A2 beta-casein protein type and no A1, we’ll partner with these farmers to evaluate their herd further. We then look at the genetic makeup of their herd and also their health and safety practices. After the initial review, farmers work with our team to establish a segregation plan to separate the A2-only cows from the rest of the herd to maintain the purity of the milk. Every farmer goes through in-depth training to make sure that their practices and on-farm segregation meet a2 Milk® standards. Why is the A2 Protein Important? Every glass of milk that you drink is full of a protein called casein (alpha and kappa, naturally present in milk) and there are two types of beta-casein: A1 and A2. Most milk on the shelves of the grocery store comes from cows that produce both the A1 and A2 protein. However, some cows naturally only produce milk with the A2 protein. Originally all cows’ milk started with A2 protein only. Over time, due to a natural mutation, cows started producing both A1 and A2 proteins, resulting in mixed herds over time. While there’s no difference in taste between mixed A1/A2 milk versus milk with only the A2 protein and no A1, the difference you may notice is in how it affects your body. Published research suggests a2 Milk® may help avoid stomach discomfort in some people. Find a2 Milk® at your local grocer and taste the difference for yourself. Is Chocolate Milk Good for You? 4 Ways to Get Your Daily Vitamin D What Milk is the Best for Kids? --- ## Is a2 Milk® Pasteurized? What You Need To Know About Milk Processing URL: https://a2milk.com/blog/is-a2-milk-pasteurized-what-you-need-to-know-about-milk-processing-a2-milk-usa Summary: What exactly is pasteurization? And what type of pasteurization do we use here at the a2 Milk® to create milk with an extra-long shelf life? Is a2 Milk® Pasteurized? What You Need To Know About Milk Processing It’s common among milk and food lovers to know how and why your food is processed, so you make healthier food choices. We’ve got you covered. After reading this post, you’ll understand precisely how your milk is processed and why. You’ll also be able to answer the all-important question, “is your milk pasteurized?” How is Milk Processed? Long gone are your grandparent's days of milking the family cow in the early morning so the children could have glasses of fresh milk and homemade butter with breakfast. Commercially available milk is processed for taste, and fat content, to adhere to federal health regulations. Milk processing follows this step-by-step process: Step 1: Superior animal care from family dairy farmers. Step 2: Cows are milked using modern milking techniques. Automation is used to speed up the milking process and make our employee’s tasks lighter. Step 3: Milk travels through sanitized stainless pipes to on farm storage at 39 degrees Fahrenheit. Step 4: Milk is transported to the processing plant for for testing, processing, and bottling. Step 5: Milk is lab tested to adhere to federal regulations and quality. During this process, a2 Milk® also tests every batch of our milk to help ensure our milk comes from cows that produce only A2 protein, and no A1. That means high quality, great tasting, real milk that may be easier on digestion! Published research suggests a2 Milk® may help avoid stomach discomfort in some people. Step 6: Milk is pasteurized and then filtered to reduce fat particle size, improve mouth feel, and separated to make milk creamier or reduce fat. What is Pasteurization? Pasteurization is a quick heating process designed to kill most germs or bacteria in raw milk. This procedure helps prevent the milk from developing a sour odor and lumpy texture from a buildup of lactic acid produced by bacteria. It also helps to kill any microorganisms like E.Coli, Salmonella, and Listeria that may be present. After being pasteurized, the milk requires refrigeration to stay fresh and delicious. The overall shelf-life of pasteurized milk is 10 to 21 days, and it remains fresh for 2 to 5 days after the sell-by date stamped on the container. Once opened, use pasteurized milk as soon as possible. At a2 Milk®, our milk goes through a process called UHT or ultra-pasteurization. We heat the milk to 280 degrees Fahrenheit for 2 seconds and rapidly cool it to 39 degrees. The result is creamy, delicious milk that lasts longer in your fridge. Thanks to UHT, a2 Milk® stays fresh for 30 to 90 days. After opening the carton, please consume ultra-pasteurized milk for the freshest flavor within 7 to 10 days. Is Your Milk Pasteurized? How to Tell Pasteurized milk is typically clearly labeled as pasteurized. Most milk and milk products in the US sold in grocery stores are legally required to be pasteurized. The exception to this rule is cheese older than 60 days. At that point, the environment is inhospitable for bacteria. Milk purchased at farmers' markets or directly from farmers may not be clearly labeled. Feel free to ask the seller if the milk has been pasteurized. Consuming raw, unpasteurized milk is responsible for 96% of foodborne illnesses from milk. Read our blog to learn more about the dangers of drinking raw milk. At a2 Milk®, we strive to provide the highest quality milk for you and your families. Why? Because we cherish our own families and the families of the farmers we work with to raise healthy, happy cows. Check out our variety of delicious and nutritious milk today at a grocery store near you. --- ## Milk allergy or milk intolerance: what’s the difference? URL: https://a2milk.com/blog/milk-allergy-or-milk-intollerance-whats-the-difference Summary: What exactly is the difference between a dairy allergy, lactose intolerance, and dairy sensitivity? Do both mean that you have to avoid milk and dairy altogether? Here's what you need to know. Milk allergy or Milk Intolerance: what’s the difference? Milk is a staple in most household fridges and has been for generations because of its nutritional benefits and delicious creamy taste. From our favorite dishes to our favorite times of the year, it’s hard to think of a time when milk wasn’t a key ingredient. For some, however, these memories are coupled with bloating, gas and discomfort. This has led many to believe they are intolerant to milk and have to give up milk completely. With so much information available online, determining the difference between milk sensitivity, a milk allergy or a milk intolerance can become very confusing. In this blog, you’ll discover key differences between a milk allergy and a milk intolerance. What is Milk Sensitivity? Milk sensitivity encompasses the spectrum from milk allergy to milk intolerance and the impact on the digestive tract and the immune system. What is a Milk Allergy? A milk allergy is your body’s abnormal immune response to milk and foods that contain milk. Often referred to as Cow’s Milk Protein Allergy (CMPA) in babies - most babies diagnosed with CMPA in early life will outgrow the allergy by 3-5 years of age. The reaction to milk in this instance can be life-threatening. Some symptoms of milk allergies may include: - Rash or hives - Itching - Swelling - Vomiting - Difficulty breathing - Loss of consciousness What is Milk Intolerance? Milk intolerance is different from a milk allergy. A milk intolerance usually involves the digestive system; milk allergy involves an immune response. Milk intolerance may be due to the milk sugar - ‘lactose’ or the milk protein - A1 beta-casein. Lactose intolerance is the most common milk intolerance. It can develop over time as you age, via your genetics, or as a result of an illness or injury to the small intestines such as a gastrointestinal bug. Common symptoms of lactose intolerance include bloating, gas, and diarrhea and should always be confirmed by a medical test. What if it’s not lactose? Studies suggest that sensitivity to milk may be more related to milk proteins rather than lactose. In tests, the A1 beta-casein protein was more significantly linked to abdominal pain and inflammation vs the milk protein, A2 beta-casein. A1 protein was more likely to cause symptoms commonly thought to be associated with lactose intolerance. What Is the A1 vs A2 protein in Milk? Protein is what helps our bodies heal and build new muscles, bones, and hormones. But the type of protein in milk is the cause of recent concern. Studies show that sensitivity to the A1 protein in milk is one cause of the abdominal discomfort experienced when drinking milk and that A2 protein is the more digestible protein in dairy. Today’s dairy cows produce two types of protein called A1 and A2 but they didn’t always. Cows previously only produced the A2 protein. Due to a genetic mutation through the cow’s evolutionary process that is believed to have happened approximately 10,000 years ago, 2/3 of dairy cows today produce both A1 and A2 proteins, and that makes up the majority of the milk you’ll find on the shelves. But not our a2 Milk® cows… Some cows still ONLY produce A2/A2 milk like their bovine ancestors. So at a2 Milk®, we separate A2/A2 protein cows from the rest of the herd via genetic testing to produce True A2/A2 herds. Then we test each batch of milk to ensure it meets the a2 Milk® standard for consistency, quality, and purity. Can You Drink a2 Milk® With a Milk Sensitivity? People with an A1 protein sensitivity may be able to happily enjoy a2 Milk®. However, those with milk allergies should avoid milk products altogether. Because a2 Milk® still contains lactose, it is not recommended for those who’ve been diagnosed with lactose intolerance. Whether you think you have a milk allergy or intolerance, talk to your doctor to learn the underlying cause. Enjoying the foods you love should always be a part of a holistic, balanced lifestyle. Because A2/A2 milk may cause less discomfort, our customers love that they can enjoy milk again. It’s why they say, “It’s milk, but better!” Find a2 Milk® at a grocer near you. Milk allergy or milk intolerance: what’s the difference? --- ## Red, white, and blue menu for 4th of July celebrations URL: https://a2milk.com/blog/red-white-and-blue-menu-for-4th-of-july-celebrations-a2-milk-usa Summary: If you’re looking for festive, patriot-themed menu items to share with your loved ones, we’ve got you covered with exclusive, festive recipes from a2 Milk®. Red, white, and blue menu for 4th of July celebrations America officially declared its independence 246 years ago. Since then, we’ve found a million creative ways to celebrate with food. No complaints here. The 4th of July is a great time to get together with the people you love, watch some fireworks, and toast another year of freedom. If you’re looking for festive, patriot-themed menu items, we’ve got you covered with exclusive, festive recipes from a2 Milk®. Patriotic Parfaits These parfaits are the perfect healthy addition to your Independence Day activities. Layer this creamy homemade yogurt with fresh strawberries and blueberries for a fun pop of patriotic color. Simply prepare and refrigerate the night before. Remember to dry your fruit thoroughly after washing to avoid watery yogurt. Below are two recipes to choose from. Choose small glass jam jars or compostable clear plastic for sustainable serving options. - Homemade yogurt - Homemade yogurt with fruit on the bottom Freedom Onion Dip Once you’ve had this homemade french onion dip you’ll never want to go back to the store-bought stuff. From the creamy buttermilk to the aromatic caramelized onion, every element is scratch-made. But what is onion dip without its allies? Pair this Buttermilk french onion dip with salsa and blue corn tortilla chips and salute your freedom one tasty triangle at a time. Or replace the chips and salsa with red bell pepper slices and bleu cheese for guests looking for a healthier option. Red, White, and Blue Cocktail Who says the 4th of July has to be about light beer and orange soda? Celebrate like an adult with our classy Orange blush cocktail as an aperitif. For the newly acquainted, an aperitif is a sweet, mildly alcoholic beverage served before or after meals. This orange cocktail is meant to be shaken, not stirred, and enjoyed over the rocks or in a chilled glass. Pump it up by rimming the glass with colored blue sugar before pouring. Tartlet Flag This tartlet flag is a delicious centerpiece for your Independence Day dessert table. You’ll need to double the Custard tartlets with fresh berries recipe to get 48 little tarts but the recipe is easy to make. Reserve 9 of these little snackers for the star portion of the flag. You’ll want to place blueberries or blackberries on these. For the others, place a cut strawberry on each tart and arrange it in a flag shape. Pro-tip: because these tarts aren’t perfectly white, try piping a bit of whipped cream on top for a more accurate flag. Red, White, and Bleu Mashed Potatoes Adapted from a similar recipe by Sunny Anderson, these Rich and hearty mashed potatoes with some added cheesy goodness will be the talk of your party. You’ll need to add about a ¼ pound of gorgonzola, or bleu cheese, whichever you prefer. Then, swap the Yukon gold potatoes with russet reds. Add the cheese once it’s time to mash the potatoes and voila! Delicious potatoes with a 4th of July flare. Add salt and pepper to taste. If you’re feeling adventurous, add bacon. The sharpness of the gorgonzola pairs well with bacon and the mellow, buttery potatoes. Pair with a nice steak right off the grill and you got yourself a summertime staple. Don’t Forget the Milk Milk is the perfect addition to your table of goodies. a2 Milk® is specially derived from cows that produce the A2 protein chain and no A1. Studies show the A1 protein chain has been linked to stomach discomfort typically associated with milk. So when you choose a2 Milk®, you get more enjoyment from the recipes you love. Find a2 Milk® at a grocer near you. Creative ways to use leftovers 4 Foods with Healthy Fats Easy workouts you can do at home --- ## 4 ways to volunteer in your community as a family URL: https://a2milk.com/blog/4-ways-to-volunteer-in-your-community-as-a-family-a2-milk-usa Summary: Volunteering has long been held as the gift that keeps on giving. In this post, you’ll discover 4 great ways your family can volunteer in your community. Volunteering has long been held as the gift that keeps on giving. Not only does it improve the quality of life for others, but it also improves the overall sense of well-being for the volunteer. Plus, it’s a great activity to do with the kids. Volunteering builds soft skills like communication and teamwork and activity-specific hard skills. It also teaches children empathy and gratitude which will carry through to adulthood. In this post, you’ll discover 4 great ways your family can volunteer in your community. 1. Donate Children’s Books Like toys and clothes, kids accumulate tons of books that they simply outgrow. Instead of collecting dust, try donating old children’s books. You can drop these off at libraries or to drives that collect gently used kids' items. Your old kids' books go on to help to improve the literacy rates among children who otherwise wouldn’t have access to these resources. If you don’t have many books, try going door-to-door with your family. Neighbors, especially those with grown children or grandchildren will be happy to help your mission. Inform neighbors a few days ahead to give them time to collect things. Then circle back around on donation day. Make it more fun by letting little kids pull wagons. 2. Volunteer at a Homeless Shelter Millions of Americans struggle with homelessness each year. Volunteering with shelters helps to reduce the financial burden on local governing bodies and provides much-needed assistance. Your service also helps to restore the dignity of those struggling. This provides a chance to teach your children the value of building a community. It also helps them to see a different perspective of the world. Examples of ways to volunteer at a shelter: - Serving meals at a food bank - Packaging food orders - Sorting donations - Cleaning facilities 3. Volunteer at a Local Farm We might be a bit biased with this one, but we love our farmers. Farmers are hard workers and many struggled with staffing during the pandemic. Farms are always in need of an extra helping hand, especially from young, vibrant families. Some jobs may include: - Picking and sorting produce - Cutting herbs - Feeding livestock Go online or ask around at your local farmer's market to see if any local farmers need extra hands. Volunteering on a farm is a great opportunity to see what it takes to get food from the farm into your favorite summertime recipes. And who knows, you might nurture a future farmer among your own family. 4. Volunteer at a Local Animal Shelter Animals in shelters remain there until they are adopted. Sadly, some are euthanized if they are unable to be placed with suitable homes. Volunteering at animal shelters helps cats and dogs become better socialized, improving their chances of being adopted. If your children are always begging for a pet, try having them help out at a local shelter for a few weekends. This will help them get a more accurate picture of what it takes to care for a pet. You also foster the importance of proper treatment for our animal friends. Start a Family Tradition Nurturing your children’s kindness is something that they’ll carry through life. Wherever you volunteer in your community, make it a family bonding tradition with memories that count. At a2 Milk®, we are dedicated to offering tips for spreading kindness and fostering togetherness between you and your loved ones. Find a2 Milk® at a grocer near you. 4 little ways to live more sustainably How to make memories as a family Try these unique family bonding activities --- ## Let's celebrate National Dairy Month URL: https://a2milk.com/blog/let-s-celebrate-national-dairy-month-a2-milk-usa Summary: National Dairy Month started in 1937 to help farmers get more business and has been going strong ever since. We’ll help your family discover fun ways to celebrate. Let's celebrate National Dairy Month National Dairy Month started in 1937 as a way to help farmers get more business and has been going strong for 85 years. Poised at the beginning of summer, National Dairy Month is the perfect family activity to celebrate the sunny weather. If this fun, little holiday conjures images of cow costumes and old-fashioned waffle cones, we’re right there with you. In this blog, we’ll discover great ways to celebrate National Dairy Month with the whole family. Host Your Own Ice Cream Sundae Shop The first, and most delicious way to celebrate National Dairy Month is with ice cream. But not just your regular “slap it in a bowl and shovel it into your face” ice cream. No. This holiday deserves the specialness that comes from churning your own creamy, sweet vanilla. You’ll need an ice cream maker for this recipe. Grab an inexpensive electric one or the manual kind and add in your kiddos to help with the work. Make it more fun by helping the kids create a special menu. Then a family member can order a special style of sundae and the littles can scoop and decorate. Top with sprinkles, gummy candy, chocolate syrup, fruit, and more. Try these 3 delicious, homemade ice cream recipes to get you started: - Old-fashioned vanilla ice cream - Persimmon ice cream - a2 Milk® chocolate milkshake Visit a Local Dairy Farm Another great way to celebrate National Dairy Month is to visit a local dairy farm. Because this is such a big event for dairy farms, it’s likely there will be family activities already planned. You get to have fun and gain a realistic view of where food comes from. You and your kiddos also learn about how a farm functions and what everyone’s role is. At a2 Milk®, our farmers are our families. So, for us, National Dairy Month is a celebration of our love for animals and sustainability in farming. Read more about how we only raise happy cows, here. Get Fancy with a Cheese Tray This one might be more fun for adults than the kids. If you can make it into a movie night, bonus points for flexible parenting! Start by making one large platter and giving each child their own little tray. They'll love adding personalized ingredients and specializing them to their tastes. Making a cheese tray is also a great time to encourage kiddos to try new foods. And once they’ve gone to bed, whip out your favorites and relax. Here are a few ideas to get you started: - A range of approachable cheeses like smoked gouda, muenster, swiss, and cheddar - Fresh and dried fruit - Something sweet like chocolate - A protein like prosciutto - A dip paired with chips or veggies like our creamy Buttermilk French onion dip Host a Farm-Themed Field Day day. Invite friends and neighbors to make it more fun and ramp up the competition. You can don cow costumes, offer milk or cow-themed treats, and play a host of farm-themed activities. Don’t forget to set up a cooling station with water, refreshments, and yummy Berry acai smoothie pops. Examples of activities to try: - Sack races - Obstacle courses made from hay - Milk-drinking contests - Three-legged races - Pedal tractor activities - Pin the tail on the cow Grilled Cheese Cook-Off The unsung hero of grilled cheese is the butter. It adds the perfect layer of golden crispiness to the bread without burning it. We especially like this Homemade butter smeared on the outside of the bread and placed pan-side down. It’ll seriously leave you wanting to smear it on everything—your bread, your waffles, your problems. Hey, we don’t judge! Gather your family and determine who makes the best grilled cheese. Play around with different ingredients and cheeses to make it more interesting. You can even try making it in the waffle maker for a fun look. Then divide the sandwiches evenly and vote on which is the best. Cherish Every Moment with Your Family As summer rolls around again and the kids grow up too fast, remember to cherish every moment. Every day together can be great, whether it’s a random Tuesday or National Dairy Month. Find a2 Milk® near you, and check out more fun things to do this summer with these unique family bonding activities. How to host an eco friendly party How to spring clean your daily routine Fun ways to celebrate Earth Day --- ## 5 Father's Day weekend activities to explore URL: https://a2milk.com/blog/5-father-s-day-weekend-activities-to-explore-a2-milk-usa Summary: If you’re not quite sure how to celebrate your Father’s Day weekend, we've got you covered. Read this blog to discover 5 activities to celebrate dad. 5 Father's Day weekend activities to explore In the US, Father’s Day always falls on the third Sunday in June. This year, Father’s Day is June 19, 2022. All around the world, we celebrate the fathers and father figures in our lives—the ones that are still with us and the ones we’ve said goodbye to. If you’re not quite sure how to celebrate your Father’s Day weekend, we've got you covered. Keep reading for 5 activities to celebrate dad. 1. Take a Weekend Road Trip the Fancy Way With the hustle and bustle of daily life, getting away for the weekend is a much-needed respite. Why not plan a fun road trip for the family to a place that Dad would love? To make it extra special, you can rent his dream car. Weekend getaways are great for local adventures. Research attractions in your state like mountain lodges, theme parks, or popular fishing spots. Keeping the trips local helps you to save money but also ensures you’ll be back in time for the next week. 2. Record Your Family History in the Library of Congress Celebrate the men in your life by officially preserving their memories. The Library of Congress collects American stories to preserve history for future generations. This is a great gift for dads interested in their family tree or to preserve the memory of dads that have passed on. Examples of stories shared in the Library of Congress: - Veterans’ History Project - this project collects, saves, and shares the personal accounts of American war veterans for future generations to hear their stories. - Civil Rights History Project - this project records stories and recollections related to the history of the Civil Rights movement to obtain justice, freedom, and equality for African Americans. - Occupational Folklife Project - this project shares interviews of contemporary American workers in various of trades, industries, crafts, and professions. Find more information about the process of recording your dad’s history here. 3. Celebrate Outside Things like hiking and outdoor games are great ways to help dad relax and have fun. They’re also great to get the kids involved. Make it extra special by planning a picnic. Fresh fruits and veggies help rehydrate and fuel you, while grilled dishes and goodies hit the right spot. Here are a few recipes to try that Dad is sure to love: - Crudité with green goddess dressing - Scrumptious lemon pistachio muffins - Cranberry walnut granola - Chocolate glazed donuts 4. Take in Some Live Music As you get older, it might become harder to discover new music. This is usually because you get busy with life’s many responsibilities. This Father’s Day, treat the special guy in your life to a concert or music festival. He’ll love sitting in the grass relaxing and listening to his favorite band. Summer is a great time for feel-good music and festivals. Instead of one show over one weekend, why not make an entire season of it? You’ll come away with great memories (and photos) as well as a closer connection to the one you love. 5. Create an Event Bucket List Tickets If your special guy is always talking about one topic more than any others, take that as your clue. Bucket lists gained popularity about 10 years ago, and there’s no reason to stop now. Start a sports, music, vacation-themed bucket list for your dad. For example, if Dad is a sports fan, start buying tickets to his favorite sporting events. You can even have a theme around historical sports stadiums instead of simply his favorite team. Make it special by creating a framed memorabilia board commemorating all the places as they get checked off. There’s Nothing Like a Dad Hug Sure, dads tell bad jokes, but there’s nothing like the love of your father to make you feel warm inside. Showing love to Dad this Father’s Day doesn’t have to be limited to power tools and funky ties. Get him something meaningful by planning his favorite activities. And when it’s time for dinner, don’t forget the a2 Milk®. Find a2 Milk® at a grocer near you. --- ## Why do we need calcium? URL: https://a2milk.com/blog/why-do-we-need-calcium-a2-milk-usa Summary: We know milk is a great source of calcium. In this post, you’ll discover exactly what calcium is, what it does in the body, and how to get more of it. Since childhood, you’ve probably heard that milk is good for the body. We know milk is a great source of calcium. And we know that calcium is vital for bone health and growth in children, but the question still begs, why do we need calcium? In this post, you’ll discover exactly what calcium is, what it does in the body, and how to get more of it. Calcium is For More Than Just Bones Calcium is a mineral that plays a part in overall bodily functions. For example, calcium helps with blood clotting, muscle contraction, and heart and nerve health. Roughly 99% of your body’s calcium is stored in your bones. The other is available in your blood and tissue. During pregnancy, calcium plays a vital role in prenatal nervous, circulatory, and skeletal system development. Your bones are living tissue that is constantly breaking down and regenerating. Getting an adequate amount of calcium combined with a healthy lifestyle helps maintain bone density as you get older. How Much Calcium is in Milk? There is about 300 mg of calcium in a glass of milk. Other foods available that are high in calcium include dark leafy greens, nuts and seeds, and beans. Dairy alternatives you find in grocery stores are also great sources of calcium. However, while fortified plant-based alternatives provide great nutrients, the calcium they contain may not be well absorbed by your body. How Much Calcium Do You Need? The typical amount of calcium recommended a day is 1000 mg for men aged 19 to 70 and women aged 18 to 50. This equals a little more than three cups of milk a day. The amount of calcium you need in your diet varies by age, weight, and sex. For example, if you are a woman that is pregnant or nursing, or over the age of 50, you’ll need more calcium in your diet. If you are vegan or avoiding dairy for any reason, you’ll need to find healthy ways to add more calcium to your diet. Not having enough dairy can lead to weaker, more brittle bones and teeth. When your body doesn’t have enough calcium, it steals the calcium from your bones making them more prone to fractures. And eating more calcium in your diet won’t necessarily replace calcium lost from your bones. Certain medicines, foods, and supplements can also lower your ability to absorb calcium. For example, while spinach is high in calcium at 260 mg, your body only absorbs about 5% of it. This happens because spinach contains other minerals that bind to calcium, making it difficult for your body to absorb. How to Get More Calcium in Your Diet Cows milk is an easily absorbed source of calcium for your body. However, you also need other nutrients like vitamin D to absorb calcium properly. Your skin naturally produces vitamin D when exposed to sunlight, but you may need to supplement if you have a darker skin tone. Foods rich in vitamin D include mushrooms, salmon, and egg yolks. Most milk, like a2 Milk® Whole, is fortified with vitamins to aid calcium absorption. Try the recipes below to get healthy doses of vitamin D and calcium in your diet. - Homemade yogurt with fruit on the bottom - Mushroom wild rice soup - Vegetable mini frittatas Eating a Balanced Diet Eating a balanced diet is vital to getting all the vitamins and nutrients your body needs. Learning to eat whole foods doesn’t have to be complex. Start small by changing a single food item at a time or substituting a meal for something healthier. Find a2 Milk® from your local grocery and try any of our quick and easy recipes the whole family will love. We combine a balance of savory and sweet so you can find something for any palate. --- ## How to plan an eco-friendly graduation party URL: https://a2milk.com/blog/how-to-plan-an-eco-friendly-graduation-party-a2-milk-usa Summary: Green living is about simple living. In this article, we’ll help you throw an amazing graduation party while minimizing your negative impact on the environment. How to plan an eco-friendly graduation party Green living is about simple living. A few simple changes can dramatically reduce waste and the negative effects our communities have on the environment. And what better time to start than with the celebration season. In this article, we’ll help you throw an amazing graduation party while minimizing your negative impact on the environment. Decorate with Keepsakes Instead of putting up banners of colorful plastic, why not put those Instagram photos to good use? Print them, frame them, hang them, make streamers—the possibilities are nearly endless. Pictures of your graduate with friends and family will be admired for years to come. Not only will you have a heartfelt keepsake, but guests will also love chipping in with their own photos before the party. Mix it up with old childhood artwork/schoolwork you have in storage. Also, you can ask friends to share funny or meaningful stories about the graduate before the party. Then print them and place them around at the event. Ditch the Disposables Disposable, single-use items create tons of waste and pack the landfills every year. Shooting for a zero-waste event will significantly reduce the impact your party has on the environment. To start, get rid of items that typically end up in giant trash bags at the end of the day. Exchanging items like plates, flatware, cups, and decorations may take some creativity but it doesn’t have to be difficult. For example, use napkins and tablecloths you can launder over the plastic variety. These can be reused later and add a touch of sophistication to any party. If you’re on a budget or not willing to ruin grandma's hand-sewn lace, head to your local thrift store. A nice flat sheet or old curtain can be repurposed for your tables and chairs. Go for Finger Foods Serving finger foods over entire entrees helps reduce the number of plates, forks, and knives you need. You’ll also spend less time washing dishes after. Plus, you can add to your sustainability efforts by making your own food and shopping with local vendors. Shopping locally stimulates your local economy while also reducing the impact on the environment. But don’t think that you’re limited to mini hot dogs on toothpicks. For example, you can make an entire brunch skewer with bacon, strawberries, and tiny pancakes. Simply pour the batter from this Lemon raspberry pancakes recipe into a squeeze bottle. Once your pan is ready, make the pancakes into 1.5-inch to 2-inch rounds. Here are a few more finger food items to try: - Cauliflower mac & cheese bites - Custard tartlets with fresh berries - Chocolate glazed mini donuts When in Doubt, Use Compostable Supplies After throwing the sustainable bash of a lifetime you may not be excited to wash all those dishes, or it may not be feasible for you. In that case, opt for plant-based, compostable supplies like plates, flatware, and cups. These items are made specifically to break down in a short period of time. However, it may not be as simple as tossing them in the landfill bin. Check the label and your local recycling/composting sites for more information. On the other hand, paper is a better option than plastic, but can quickly turn into a flimsy, dripping mess depending on what you are serving. Whatever you do, just say no to styrofoam. Lean on Your Tribe If you’ve got a big guest list, going green can be time-consuming and/or expensive. But remember, sustainability is recognizing that we have an impact as a community. So, lean on that community to put on the graduation party you and your graduate will love. If you look around, there will always be others willing to help or let you borrow odds and ends. We firmly believe living simply and sustainably doesn’t have to be complicated. That’s why a2 Milk® is dedicated to helping make your life a little simpler in the kitchen. Find a2 Milk® at your local grocery. --- ## 5 new ways to enjoy chocolate milk URL: https://a2milk.com/blog/5-new-ways-to-enjoy-chocolate-milk-a2-milk-usa Summary: As kids, chocolate milk was the coveted carton reserved for those with extra lunch money. With our newest edition, you can have chocolate milk when and how you want. 5 new ways to enjoy chocolate milk In this post, we’d like to introduce the newest arrival to the a2 Milk® family, HERSHEY’S a2 Milk®! We are a team of proud mamas and papas over here. As kids, chocolate milk was the coveted carton reserved for those with extra lunch money. But not anymore. With our newest edition, you can have chocolate milk when and how you want. To celebrate, we’re dropping 5 hot (and cold) ways to enjoy chocolate milk. 1. Aromatic Pancakes & Waffles Do you ever wake up some days wishing for simpler times? Days when the smell of waffles and pancakes cooking in the kitchen was the highlight of your day? Well, you can experience that childlike joy again with these pancakes! But these aren’t just any ole flapjacks, they’ve got chocolate milk! Simply, replace the a2 Milk® Whole in the recipes below with rich HERSHEY’S a2 Milk®. The chocolate milk will give them a nice hint of chocolate but feel free to make them as decadent as you want with extra chocolate chips and/or cocoa powder. The only question left to ask is: are you team waffles or team pancakes? - Pancake cereal - Banana macadamia sheet pancakes - Chocolate waffles 2. Not-So-Indulgent Smoothies Chocolate milk is a great way to spice up a protein shake. Milk is packed with protein and nutrition, making it a great post-workout drink. And a chocolate milk smoothie is a nice treat to look forward to after for those of us that prefer the ‘post’ part of the workout. Chocolate pairs well with sweet fruits like strawberries and bananas. It also goes well with the tartness of raspberries. Adding chocolate milk to a frozen fruit smoothie is a great way to feel like you’re indulging in a classic milkshake but with more nutrients. Hint: Add instant coffee to your smoothie and send your taste buds to creamy nirvana. Or make your smoothie a little thicker and enjoy it in a bowl with homemade Cranberry walnut granola. Follow the recipes below for some yummy ideas. Remember to replace the whole milk with HERSHEY’S a2 Milk®. - Chocolate coconut almond smoothie - Healthy summer berry bowl - Naturally sweetened cookie smoothie 3. Any Season Hot Chocolate Who says you can only enjoy hot chocolate during the cold months? Crank up that AC and indulge in your own winter wonderland. Below you’ll find 3 delicious hot chocolate options. Each features a spin on the classic that adults and kiddos will adore. - Raspberry hot chocolate - Rich hot chocolate - Cinnamon hot chocolate 4. Coffee for Grownups If you love coffee as much as we do, you’ll love trying these barista-worthy brews at home. Chocolate milk gives them so much mocha flavor that you’ll forget you didn’t have to stand in line for it. For recipes with a2 Milk® Half and Half, you can substitute chocolate milk. Remember, replacing Half and Half with milk will reduce the creaminess of your recipe. Read our article What Is Whole Milk to discover why. - Iced vanilla coffee drink - Cold-brewed coffee with half and half - Cafe Borgia 5. Life-Is-Short Dessert Dessert doesn’t always have to wait till the late evening. First up is a new way to enjoy cookies and milk - in a popsicle. You’ll never be able to have just one of these yummy Cookies and Milk pops. They're made with iconic chocolate chip cookies, and you guessed it, HERSHEY’S a2 Milk®. Next, you have to try this Chocolate blood orange tart. Blood oranges are sweeter than navel oranges and blend heavenly on the pallet with chocolate. This is one dessert we can recommend you eat before dinner. Life is short, right? Do What Indulges You We here at team a2 Milk® are all for doing what makes you, more you. And that starts with nourishing your body, mind, and spirit. So, if adding a little chocolate makes your life more playful, that’s a movement we can get behind. Add a little HERSHEY’S a2 Milk® to your life wherever you find a2 Milk®. --- ## 5 last-minute Mother's Day gifts from the kids URL: https://a2milk.com/blog/5-last-minute-mother-s-day-gifts-from-the-kids-a2-milk-usa Summary: If Mother’s day has slipped your mind - we’ve all been there! These 5 last-minute mother’s day gifts will help you and the kids give mom something she’ll love. 5 last-minute Mother's Day gifts from the kids Mother’s Day is Sunday, May 8th this year. Spring is now in full bloom and folks are anticipating the coming summer weather. May is also the start of the busy graduation and wedding seasons. So, if Mother’s Day has slipped your mind—no worries. We’ve all been there! These 5 last-minute Mother's Day gifts will help you and the kids give mom something she’ll love. 1. Personalized Trinket Boxes If you’d like a quick and easy craft that kids will enjoy and mom will love, try trinket boxes. Craft stores carry an abundance of unfinished wooden and paperboard boxes just asking to be decorated. They come in sizes ranging from small ring-sized boxes to large hat and photo boxes. Cover yours in shiny paper, non-toxic paint, buttons, glitter, papercraft flowers, or even fabric. The best gifts are made with the recipients’ favorite things in mind. Try making a box in these themes: - Sewing tools - Jewelry - Guitar picks - Earbud headphones - Baked goodies Note: If you place baked goodies in your decorated box, you’ll need to include a food-safe liner. 2. Fast & Easy Hand Stitched Project Who says last-minute gifts aren’t heartfelt? This project involves stitching an actual heart on a card or photo. Handsewn items have an added bit of love because of the time involved. Luckily, this project is as easy as connect-the-dots. Here’s what you’ll need: - A heart-shaped template - Pencil - A small hole-punch or something to make holes with - A photo or a piece of sturdy cardstock folded into a greeting card - Yarn or embroidery floss - Plastic (child-safe) tapestry needles To start, faintly trace the heart onto the cardstock or the back of a photo. Carefully poke holes along the traced line. Thread your needle and knot the end of the yarn. For hand stitched greeting cards, start on the inside of the card and fill in the heart by threading through each hole. For photos, start with your knot on the back, pulling your thread and needle through to the front. When you’re all done, write a note inside the card and/or frame the photo. 3. Baked Goodies Who doesn’t like a box of yummy baked confections made from scratch? Our recipes made with silky a2 Milk® are sure to put a smile on mom’s face. These are also great and easy gifts to make in batches and gift to all the mothers and mother figures in your life. - Chocolate mint mini cupcakes Kids will love mixing and decorating these miniature delights. Switch things up by choosing food coloring in multiple colors for the icing. - Custard tartlets with fresh berries These tarts are the perfect combo of soft and crumbly. - White chocolate meltaways These melt-in-your-mouth chocolates are great to make ahead and give out in batches. 4. Create a Menu Cooking a meal for someone shows how much you love and consider them. And creating a menu is a great activity to include kids. Simply, help your kids choose meals and decorate handmade menus. Try the kid-friendly menu below for Mother’s Day. Breakfast: Fluffy Lemon raspberry pancakes Lunch: Tasty Milky panna cotta with fruit Dinner: Classic Butternut Mac n cheese Dessert: Delightfully yummy Chocolate milkshakes made with delicious HERSHEY’S a2 Milk®. 5. Send a Message a Day The #1 complaint from moms is that once their kids move out, they don’t call enough. Every day for a month, send an email, message, or letter to your mom. Fill each message with a memory letting her know that you love and appreciate her. You can include things from the grandkids, small gifts, picture memories, and more. What Every Mom Wants You can always buy a new piece of jewelry or a fancy gadget, but what Mother’s Day is really about is appreciation. On Mother’s Day, we honor the mothers in our lives and what they’ve taught us. What every mom wants is what everyone wants—to know that they matter and make an impact. Also…maybe a nap. As you’re planning her special day, don’t forget the a2 Milk®. Find a2 Milk® at a grocer near you. Steps towards a healthier 2020 How to take care of your skin this fall --- ## What is whole milk? URL: https://a2milk.com/blog/what-is-whole-milk-a2-milk-usa Summary: How do you decide what milk to drink and buy? In this article, we dive into what whole milk is, whole milk nutrition benefits, and how it behaves in recipes. What is whole milk? If you’re looking for advice on which type of milk is best to drink, the variety of information (and milk) can be overwhelming. Aside from the plant-based and alternative milk options, how do you decide between the different varieties of cow's milk? Well, by the end of this article, you’ll understand exactly what whole milk is, whole milk nutrition benefits, and how it behaves in recipes. How Is Whole Milk Different From Other Types of Milk? Most of the milk Americans drink comes from cows. In the US, cow’s milk is sold by fat content. The whole milk you find in stores is typically 3.25% fat, with reduced fat at 2%, and low fat at 1%. Skim milk is sold as non-fat milk because most of its fat content has been removed. Skim typically contains no more than 0.2% fat. Many people think that skim milk contains more naturally occurring sugar than whole milk. Truthfully, there is not as much fat in skim milk so the concentration of sugar only increases slightly and is negligible. More fat in milk contributes to a whiter appearance, creamier consistency, and provides a silkier mouthfeel. How Is a2 Milk® Whole Different From Regular Whole Milk? a2 Milk® Whole is different from regular whole milk because it is from cows that only produce the A2 protein. For some people, dairy may be a source of stomach discomfort but they’re not sure why. While lactose intolerance is often assumed, in some cases it may be a sensitivity to the protein type that is the issue. This means they experience some level of gastrointestinal discomfort when consuming dairy products. However, published research suggests that milk containing the A1 protein chain may be a more likely cause for this discomfort. You see, most milk contains a blend of A1 and A2 proteins. But cows used to only produce A2 protein. The A1 protein developed as a genetic mutation in European cows resulting in mixed herds. That’s why a2 Milk® is derived from true A2 herds and vigorously tested to ensure consistent quality. a2 Milk® Whole functions in recipes exactly like your favorite milk brand but may be easier on the tummy. Whole Milk Nutrition Benefits Milk is one of the most nutrient-dense foods you can consume. Milk contains a complex of vitamins, minerals, and nutrients that support a variety of bodily functions. Just take a look at these stats for one cup of our whole milk: - Fat: 9 grams - Protein: 8 grams - Carbs: 13 grams - Sugar: 12 grams - Vitamin A: 114 mcg - Vitamin D: 2.5mcg - Calcium: 300 mg - Potassium: 400 mg How to Use Whole Milk as a Part of a Balanced Lifestyle Whole milk makes everything creamier. Milk in baking keeps your dishes moist while also adding protein. If you make any substitutions, be mindful of how the change in fat content will affect the final product. Whole milk can be enjoyed as a part of a well-balanced lifestyle with plenty of fruits and veggies. When you take the time to eat whole foods, the old favorites you indulge in don’t come with the added guilt. Try these delicious a2 Milk® recipes for healthy ways to add more milk into your diet: - Vitamin C Boost Smoothie - Homemade yogurt with fruit on the bottom - Pineapple mango avocado smoothie - Milky panna cotta with summer fruit by Curtis Stone - Vanilla bean chia pudding with fresh berries Find a2 Milk® Whole at your local grocer and remember, living a healthy and holistic lifestyle is an individual journey. You may find a combination of our other products like HERSHEY’S a2 Milk® or 2% Reduced Fat a2 Milk® fits your lifestyle or taste preferences better. Whatever you choose, we’ll be here to offer tips, tricks, and tasty treats to try. What is raw milk? Does a cow's diet affect the milk? Which type of a2 Milk® should you choose when cooking? --- ## Spring cleaning checklist for your kitchen URL: https://a2milk.com/blog/spring-cleaning-checklist-for-your-kitchen-a2-milk-usa Summary: What better way to ‘spring clean your body’ than by starting with tidying your kitchen? Think of this post as your personal spring cleaning checklist for your kitchen. Spring cleaning checklist for your kitchen Spring is here! And if that songbird outside your window in the early morning is any indication, the season is in full swing. Spring cleaning has various historical origins all involving bringing in the new and getting rid of the old. It’s a time to refresh your house after winter, open up the drapes, and let the sunshine in. It’s also a time to make sure you’re nourishing your body with good food. And what better way to ‘spring clean your body’ than by starting with your kitchen. Think of this post as your personal spring cleaning checklist for your kitchen. Before You Get Started Take a second to plan ahead. Deep cleaning is a major task that requires a strategic approach to get it done quickly and with the least amount of frustration. Before diving in, map out the changes you’d like to make to your kitchen. For example, will this be just to wipe things down and throw out expired food or will you be completely reorganizing No matter what your purpose is, begin with the end result in mind. Tools you’ll need: - Sustainable cleaning supplies - Bags to sort garbage and donations - Gloves - Rags or reusable paper towels - Mop bucket - Mop and broom - Any organizational tools - Measuring cup and spout for FIFO (first in, first out) foods Refrigerator & Pantry The refrigerator and pantry get a lot of traffic and probably the most neglect. You want to start with the messiest, most difficult task. After that, everything else will be fairly easy. Cleaning your food storage is also a great time to evaluate what you’ve been eating recently. Throw out highly processed non-nutritious foods and swap for whole foods where you can. Fridge & pantry checklist: - Remove food items - Toss expired and/or unwanted perishables - Sort non-perishables for the donate pile - Remove and wash shelves and drawers (fridge) - Dry shelves and drawer (fridge) - Brush out any crumbs from cabinets - Remove stains with the appropriate surface cleaner - Replace any protective liners - Refill containers for dry storage using the first in, first out method - Wipe down the outside of the cabinets, refrigerator, and door handles - Empty the refrigerator drip pan Remember for food safety, meat should be frozen or kept on the bottom shelf of the fridge in a leak-proof container. Freeze or toss within 5 days. Stove & Dishwasher Though these two appliances have self-cleaning modes, you still need to give them a helping hand from time to time. Cleaning stuck-on food from your cooktop, for example, needs the assistance of cleaning products and possibly a scraper. Be mindful that Earth-friendly products may need to soak longer for maximum effectiveness. Stove & dishwasher checklist: - Remove the grates and/or drip pans from the stove burners - Remove the racks from the oven - Prep your stove with cleaner - Wash stove parts (run in the dishwasher, if possible, to save time) - Remove the food trap/filter from the garbage disposal and dishwasher - Rinse and replace the filter - Set the dishwasher to self-cleaning or sanitizing mode - Clean the stove, removing bits of stuck-on food - Wipe down the outside of each appliance including the handles Drawers, Cabinets, & Countertops Oftentimes, organizing your drawers can be equally frustrating and satisfying. Take your time sorting through things you need and donating the small appliances and odds and ends that you don’t. Your counters get the most action so save those for last. Drawers, cabinets, & countertops checklist: - Remove all items - Remove old torn liners - Sweep out debris and clean any stains - Donate unused appliances, containers, glasses, and flatware - Replace items - Wipe down doors and handles - Clean countertops and backsplash - Organize countertops When you’re all done, it’s time to sweep and mop. Get help moving large appliances to clean the debris underneath. Post-Cleaning Relaxation To get the most out of your cleaning, don’t rush to get it all done in a single day, get the whole family involved, and make it fun with music and games. This spring cleaning checklist is simply to make your life a little more smooth. Just like our delicious a2 Milk®. See what we did there? When the cleaning is all done, relax with our signature Orange blush cocktail. And find a2 Milk® at a grocer near you. --- ## How to recycle a2 Milk® cartons URL: https://a2milk.com/blog/how-to-recycle-a2-milk-cartons-a2-milk-usa Summary: In this article, you’ll discover how to recycle paper milk cartons and keep them part of a continual, sustainable life cycle. How to recycle a2 Milk® cartons The milk carton has been around since the early 1900s. Since then, it has gone through many changes to become a cultural staple in our homes. But don’t confuse these cartons with takeout and single-use containers that can’t be recycled. Milk cartons are more sustainable options and help to keep millions of tons of plastic out of landfills each year. However, recycling your cartons may not be as easy as you think. In this article, you’ll discover how to recycle paper milk cartons and keep them part of a continual, sustainable life cycle. Why Are Milk Cartons Better for the Environment? Paper milk cartons are good for the environment because the same amount of product can be shipped in fewer trucks versus other packaging types. Approximately 94% of carton packaging is product while 6% is packaging, compared to a package-to-product ratio of 10% or more for other types of products. This means less greenhouse gas emissions and fewer fossil fuels used. A low packaging percentage also means less waste ends up in the landfill and you get more product for your money. These cartons can also be recycled and made into tissues, paper towels, printing materials, and sustainable building materials. How Do I Recycle Paper Milk Cartons? Unlike paperboard cereal boxes, paper milk cartons are hybrids of plastic, aluminum, and 74%-80% paper. Due to this, milk cartons require special recycling programs. The extra layers of aluminum and polyethylene provide moisture protection and keep the contents fresh. Before recycling your a2 Milk® cartons, check with your local government to see how cartons are handled in your area. Some recycling programs require washing the container and removing the plastic cap while others require breaking down the cartons and bundling them. And some localities don’t require anything but tossing them in the recycling bin. Recycling helps to preserve natural resources and prevent millions of tons of waste from being landfilled. The Carton Council provides funding for recycling programs throughout Canada and the US, opening up capabilities for more governments to recycle paper milk cartons. Do Milk Cartons Go into the Paper or Plastic Recycling Bin? Because they contain a thin polyethylene layer, cartons should go into the plastic bin, not paper. However, some programs don’t require presorting. Are a2 Milk® Cartons Compostable? a2 Milk® cartons are not compostable. Though our containers are mostly paper, the thin layer of plastic that protects the product is not able to be composted. How Can I Repurpose Paper Milk Cartons? If you’re crafty, or up for the challenge, the ideas for repurposing paper milk cartons are endless. With a little paint, scrap paper, and ingenuity, you can make something that is as beautiful as it is functional. Craft projects are also great ideas for family bonding. Try these today to repurpose your a2 Milk® cartons. - Water-resistant planters - Bird feeders - Cute gift boxes for candy or small trinkets - Coin banks - Shadowboxes - Duct tape lanterns Starting a sustainability habit can be as easy as sorting your waste out by type, either into landfill or recycling. When it comes to recycling paper milk cartons, checking your local recycling programs is a small step to ensuring your cartons get a second life. We at a2 Milk® believe in sustainable practices from the farm to the table. That’s why we strive to make our products guilt-free and easier on your tummy. Find a2 Milk® at a grocer near you. --- ## Fast and easy Easter brunch menu ideas URL: https://a2milk.com/blog/fast-and-easy-easter-brunch-menu-ideas-a2-milk-usa Summary: We’re bringing you our favorite Easter brunch menu ideas. Each comes with a make-ahead version so you spend less time in the kitchen & more time with your loved ones. Fast and easy Easter brunch menu ideas We love any excuse to spend time with family and friends to enjoy a great meal together. In this blog, we’re bringing you our most delicious Easter brunch menu ideas. Each comes with a make-ahead version, so you spend less time in the kitchen and more time with the ones you love. Banana Macadamia Sheet Pancakes To impress your guests this Easter, you want to blend savory and sweet like a magician. And there’s no better breakfast staple that gets the job done than pancakes. Our Banana macadamia sheet pancakes are lightly sweetened with maple syrup and banana and are in and out of the oven in 15 minutes. Topped with chopped macadamia nuts, toasted coconut, and chocolate chips, it looks as good as it smells. The best part? No need to stand at the stove for 20+ minutes flapping jacks. But…just in case standing at the stove is your jam, try these other great pancake recipes: - Sweet or savory crepes - Lemon raspberry pancakes - Orange ricotta pancakes Vegetable Mini Frittatas These yummy Vegetable mini frittatas are perfect for a large muffin pan or those ramekins you’ve been dying to use. The veggies in this dish add the perfect texture and flavor balance without the hassle of making omelets. Simply prep, bake, and refrigerate for the next day. If you prefer your eggs fresh from the oven, consider prepping the ingredients the day before then tossing your muffin pan in a preheated oven 10 minutes before serving. Try these other a2 Milk® baked egg recipes to add variety to your brunch table: - Sheet pan eggs with broccoli and pancetta - Baked cream eggs - Savory sheet pan tart with zucchini and goat cheese Easter Bunny Cinnamon Rolls After you make these bunny-shaped Cinnamon Rolls by Heather Brooker, you’ll never go back to the round version again. First, you’ll need to follow the recipe exactly as laid out. After cutting your dough into 1-inch rounds, pull up one end of the dough and form it into bunny ear shapes. Reinforce the shapes with a spoon and press the dough firmly into itself so that the ears are secure. Halfway through the cooking time, remove the rolls from the oven and reinforce the shape again so they continue to look like bunny ears. When finished baking, slather those puppies (bunnies) with icing and get ready for the ‘oos and ahhs.’ But don’t leave your guests hanging, add these delicious breads and treats to fuel up for the after-brunch egg hunt: - Cranberry cream scones - Scrumptious lemon pistachio muffins - White chocolate meltaways For the veggie lovers, serve up a platter of Crudité with green goddess dressing. This homemade dressing is tart and refreshing to complement the other sweet dishes at your table. Make sure to set aside a bit of time to whip up your own homemade buttermilk, and play around with your crudité choosing's to make fun shapes like cauliflower bunnies. For an infusion of veggies at the table, add these recipes featuring a2 Milk® Half and Half: - Yummy almond citrus salad - Veggie soft tacos - Sweet corn chowder Beverages for Adults & Kids The spring weather is just warm enough to sit outside and enjoy a nice, iced coffee in the sunshine. Our Cold brewed coffee with half and half is the perfect brunch companion. The a2 Milk® Half and Half in the coffee is the perfect addition of creaminess to complement the rich cold brew. If you prefer a sweet drink, sip on some fun, fruity refreshments that are perfect for the new season. Cheers to these tart concoctions: - Lemon cream cocktail (adults only) - Orange blush cocktail (adults only) - Citrus smoothie (kid approved) Host the Perfect Brunch Easter is the perfect time for you to reconnect with family and friends. Whether brunch is after church, a parade, or exchanging baskets, sharing a meal creates lasting memories. Try these and other a2 Milk® recipes your family is sure to love. You can find a2 Milk® at a grocer near you. Vegetarian dinner ideas you should try tonight 20 Best backyard barbecue recipes to try this summer 16 Simple Seasonal Recipes Your Family Will Love --- ## 4 major reasons you should practice random acts of kindness URL: https://a2milk.com/blog/4-major-reasons-you-should-practice-random-acts-of-kindness-a2-milk-usa Summary: Random acts of kindness spread goodwill and happy hormones. In this post, you’ll discover great reasons to practice random acts of kindness and ideas you can try today. 4 major reasons you should practice random acts of kindness Random acts of kindness spread goodwill and happy hormones, it even has its own day of the year. The best part is that kindness is as cheap as fresh air and as contagious as the flu, but some people see kindness as a weakness or something to be ashamed of. We disagree. Below you’ll discover great reasons to practice random acts of kindness and ideas you can try today. Kind People Are Happy People Positive psychology is the science of how positivity helps us flourish, live longer, and lead more fulfilling lives. Studies show that people who are subjectively happier, in general, are also kinder people. They volunteer, donate to meaningful charities, and practice random acts of kindness. Kindness makes you more aware of gratitude, empathy, and compassion. These help you feel more connected to others and less alone. Showing empathy, compassion, and gratitude toward others also helps you practice self-forgiveness and self-love. In fact, highly anxious people that perform acts of kindness are able to reduce anxiety, improve interpersonal relationships, and have an easier time socializing. Because helping others creates a similar effect within yourself, you feel less isolated. Stronger Relationships Are a Side Effect Did you know the relationships you build help you to live longer and even endure physical pain? Practicing random acts of kindness helps you build a sense of community. When performed for people you care for, they improve your relationships and help the other person feel recognized and have a greater sense of belonging. Something as small as taking a batch of cookies to your neighbor can create positive emotions and anti-stress hormones. With the constant negativity shared on social media, it is easy to believe that kindness is the exception and not the norm. However, kindness is contagious. Just seeing someone perform a random act of kindness creates positive hormones and inspires others to do the same. It’s Cheap & Easy to Start If you see someone committing an unprovoked act of kindness, tell a friend. Let them know how it made you feel and make plans to vandalize the world with your own acts of love. You don’t have to have a lot of money or time to do something great. Practicing kindness for as little as 10 days can have a significant impact on your sense of wellbeing. The list below will help you get started: - Give a compliment to a stranger - Give someone your seat on a crowded bus or subway - Buy a meal for someone in need - Make a meal for someone - Help someone struggling to carry their groceries - Keep plastic bags filled with snacks in your car to give to the homeless - Bring treats to your local fire station or healthcare workers like these Scrumptious lemon pistachio muffins - Participate in a charity walk or run - Pay for someone's meal at the table next to you - Signup for a shift at your local soup kitchen - Donate a vacation or a sick day to a colleague that is struggling with an illness or caring for a sick loved one - Leave treats in the breakroom for your coworkers like these White chocolate meltaways - Bring a Creme brulee latte to an office assistant - Make this Creamy chicken pasta bake with broccoli and romanesco for a neighbor/colleague who has just had a baby or surgery Kindness Improves Your Physical & Mental Health More than 75% of doctor visits are due to stress-related illness. The thing about stress is that it can come at you from any direction, including from things we love. Practicing acts of kindness releases the wonder hormone, oxytocin, which counteracts the effects of stress. Oxytocin is also known as the “love hormone”. It triggers an avalanche of positive chemicals like dopamine, serotonin, nitric oxide, and others that make you feel great and lower your blood pressure. Practicing kindness like volunteering can boost your immune system, reduce anger, anxiety, and depression. Long story short, being kind isn’t simply a ‘nice to do’, it’s the gateway to a happier, healthier life. At a2 Milk®, we know building positive routines into your life like practicing kindness isn’t always easy. It requires patience, persistence, and self-acceptance. That’s why we celebrate creating a holistic, sustainable lifestyle for you and your family with food that nourishes your body and your soul. Just don’t forget to grab the a2 Milk® at your local grocer. So Long, Soreness! 5 Easy Workout Recovery Tips 4 Tips for eating healthy while traveling Self-care ideas for busy moms --- ## 4 ways to get a better workout URL: https://a2milk.com/blog/4-ways-to-get-a-better-workout You've said it time and time again. But, this is it. This is the week you're going to finally start working out regularly! To help you along your fitness journey (and get a better workout) the secret is in what you do before you hit the treadmill, pool or yoga mat. How to Get Motivated to Workout Your workout starts now. By making plans and organizing your day to actually accommodate exercise, half the battle is won. After working through this list, the actual sweating part will be easy. 1. Find an activity that meshes with your schedule. This might be a 6:00 a.m. circuit training class at the gym, noon-hour yoga practice at the studio near work or an evening aqua aerobic class after dinner at the community pool. If your days vary, choose an exercise that easily shifts with your plans. Walking (treadmill or outside), weight lifting and dancing (Hello, Zumba!) can all be done at home or a gym when your time slot for exercise pops up on the calendar. You can also sneak in a few moves at your desk on a work break! 2. Partner up to double your motivation. Whether you pick a friend, significant other or your teenage child, working out is easier in pairs. You'll feel motivated to keep your plans intact because someone else is involved and fitness time doubles as a socialization opportunity. Plus, it's fun to watch each other make progress on fitness goals and share encouragement throughout the workouts. Remember, all movement -- including family bike rides or walking the mall with your neighbor -- counts as exercise. 3. Have everything ready to go ahead of time. In the evening before you go to bed, prepare for the next day's workout. This might mean packing a gym bag or setting out exercise clothes, including sneakers, so you're not hunting for things last-minute. If you like to sweat in the morning before work, prep your breakfast the night before too. Smoothies made with a2 Milk® give you an extra protein boost to help repair and build muscle. Try this citrus smoothie recipe for a delicious post-workout treat! 4. Chart your progress to stay motivated. Once you find an activity that fits your lifestyle, keep track of how things are going in a journal or with a fitness app. This will help mentally motivate you to keep moving forward. Have you increased the number of reps you do? Can you bend deeper into a stretch? How many calories did you burn? Is that class feeling like less of a chore? Take notes and lean into these wins when you're feeling too tired to exercise. A better workout is just a few minutes of preparation away. A quick search of your gym's fitness class schedule, a call to your health-minded buddy and a little prep at home means you've got this! On your next grocery run, don't forget to stock up on high-protein snacks, including a2 Milk®! --- ## What is raw milk? URL: https://a2milk.com/blog/what-is-raw-milk-a2-milk-usa Summary: In this post, we’ll tackle what is raw milk vs pasteurized milk. We’ll also help you answer which is a safer choice for your family. Raw food and whole-food diets have become more popular as people attempt to find ways to maximize their nutritional intake. Raw milk is not a stranger to the party. Many believe it to be a whole food that is more nutritious than milk that has been heated. However, if you’re not careful you could jeopardize your health in a serious way. In this post, we’ll tackle what is raw milk vs pasteurized milk. We’ll also help you answer which is a safer choice for your family. What is Raw Milk and Why Do People Drink It? Raw milk is milk from any animal that hasn’t been through the heating process called pasteurization (discussed below). While liquid raw milk is banned in most states, there are raw milk products readily available on the market. Some include soft cheeses like blue cheese, Brie, Camembert, and Queso Fresco. In the United States, imported cheese under the age of 60 days must be pasteurized. But cheese over the age of 60 days can be unpasteurized because the environment is inhospitable to bacteria. Some countries ban the import of unpasteurized products altogether. Arguments for raw milk include: - Local = safer: Many believe if they know where their food comes from it is safer to eat. - Nutrient-dense: Many drink raw milk for the nutrients that are lost in the pasteurization process - Whole food: Raw milk is minimally processed and closer to its natural state - Allergies and intolerance: Some believe raw milk reduces allergies and intolerance to milk What is Pasteurized Milk? Pasteurized milk is milk that is heated to 161 degrees Fahrenheit for 15 seconds to kill any harmful bacteria such as E.coli and Salmonella. After heating for 15 seconds the milk is rapidly cooled to 39 degrees. Pasteurizing milk also increases its shelf life making it safer to transport and store. At a2 Milk®, our milk goes through a process called UHT or ultra-pasteurization. During this process, we heat the milk to 280 degrees Fahrenheit for 2 seconds and rapidly cool it to 39 degrees. The result is silky, smooth milk that lasts longer in your fridge. Does Raw Milk Reduce Allergies and Intolerance to Milk? There’s no concrete evidence to support raw milk reduces allergies or lactose intolerance. Studies show that many with lactose intolerance may actually have an intolerance to the A1 protein chain in milk. This is most of the milk available on the market today. The A1 protein chain is a genetic mutation of the original protein, A2, that was present among cattle throughout Africa and Asia. That’s why we choose our milk from cows that naturally produce only the A2 protein and no A1. You get all the benefits of milk without the tummy upset. Learn more about the differences between a milk allergy and intolerance in this blog post. Is Raw Milk Worth the Risk? Raw milk does retain some nutrients that are lost in the heating process. However, 96% of foodborne illnesses from dairy products are due to raw milk. Foodborne illnesses such as Salmonella, E.coli, and Listeria are potentially fatal and can lead to hospitalization. Children, pregnant women, and older people are especially at risk. Pasteurized milk still contains an abundance of nutrients such as vitamin D, calcium, and protein. And any nutrients lost in the pasteurization process are regained through a healthy, balanced diet. So exposing yourself and your family to sickness by drinking raw milk may not be worth the benefits. Also, while some feel local food sources are more trustworthy as well as sustainable, you shouldn’t mistake this to mean food-safe. All food producers in the US have to adhere to strict guidelines to ensure the food being sold is safe for consumption. So whether local or national, food handling and animal care matter. At a2 Milk®, every day we strive to make our products, practices, and partnerships more sustainable. That means healthier food for your family and a better way of doing things for the planet. Read our blog to learn more about building a healthy, balanced lifestyle and recipes to go along with it. And as always, don’t forget your a2 Milk®! --- ## How to set boundaries when you work from home URL: https://a2milk.com/blog/how-to-set-boundaries-when-you-work-from-home-a2-milk-usa Summary: This post will help you set healthy boundaries for yourself, your job, and others while you work from home to balance your home life and your work life. How to set boundaries when you work from home Boundaries make for happy, healthy…everything! We need boundaries at work, so we get results. We need boundaries for driving so no one gets hurt. We need boundaries in relationships, so we get what we need. So, when it comes to working from home, you are tasked with balancing your home life and your work life. Unfortunately, both want things from you that may conflict with each other. This post will help you set healthy boundaries for yourself, your job, and others while you work from home. Don’t Answer That Email The average professional spends 11 hours a week reading and responding to work emails and most people check their email 15 times a day. But listen, there’s no rule that says you have to answer an email as soon as you get it. Especially after work hours. The thing about working from home is that it quickly turns into working all the time. Normally, there is a defined cutoff from work as you shut down for the day. When you work from home you have to create your own cutoff. To combat the email problem and get more done, set a dedicated time to check emails. Then, don’t go over it. This will also train people not to expect an immediate response. Get Off the Notification Train Instant messaging work apps were created to counteract time wasted on email and searching for information. However, simultaneous conversations that have nothing to do with you can quickly land you in notification purgatory. Free yourself by hitting the mute button. For every distraction, it takes an average of 23 minutes to recover and get back to your task. Combat this by setting one notification at least every hour (or an interval that works for you) to check if there are any messages you’ve missed. This will help you reclaim your mental energy and get more done during work hours. Have a Talk With Your Family and Then Do It Again and Again The idea here is to reinforce your boundaries with your family. Working from home but being unavailable is often a hard concept for some to understand, especially young children. So anytime someone wanders into your space or sends a text with a request, gently remind them that you are not available for conversation. Let your family know what you need when you work from home. Whether it’s silence, trading parenting duties, or setting workload expectations, establishing these parameters upfront will help avoid hurt feelings later. Here are some quick ideas for working from home with children: - Take turns with your partner fulfilling your child’s needs - Work before your children wake up or after they go to bed - Hire a babysitter for a few hours or find a circle of parents to trade duties with Boundaries force you to be creative but they also free you to fulfill everyone’s needs and take care of responsibilities. Take Mindful Breaks At times, working from home can cause tension in relationships, especially if your work bleeds into family time. It can start to feel like you are never available. In these cases, you’ll have to be more deliberate about setting aside time with family. Take lunch breaks with your family and go for 15 minute walks every few hours. Once work is done, put away your devices and be present with your family again. Look for opportunities to be thoughtful that don’t require a ton of effort. Like making morning coffee or a quick breakfast for example: - 5-minute Baked cream eggs - Overnight Vanilla bean chia pudding with fresh berries - Easy Lattes three delicious ways Putting away your devices ensures that the time you spend together is actually valuable. Not everyone has the benefit of a home office. During the pandemic, dining tables, walk-in closets, and even back patios were impromptu workstations. Wherever you work, remember to take the time to care for yourself. Small things like going on walks or other mindfulness practices will help you unwind and be more effective for the new day. Check out our specially curated recipes that are easy and nourishing so you can face each day with the fuel you need. And as always, don’t forget the a2 Milk®. --- ## Table manners for tots: easy tips for teaching children table manners URL: https://a2milk.com/blog/table-manners-for-tots-easy-tips-for-teaching-table-manners-to-children-a2-milk-usa Summary: Teaching children table manners helps them learn patience, how to ask for what they need, and show respect to others. Learn more from these easy tips. Table manners for tots: easy tips for teaching children table manners Teaching children table manners helps them learn patience, how to ask for what they need, and show respect to others. Although it's a seemingly small thing, table manners help all of us function socially as an adult. Think of all the meal times spent with friends, clients, family, coworkers, and bosses. Bad manners rub people the wrong way, making creating connections more difficult. That’s why the best time to start is when they’re young. Follow these easy tips to teach your child the table manners they'll need to be happy, healthy adults. Implement a No Devices at the Table Rule Turning off the television and leaving mobile devices in a drawer helps you and your family practice mindful eating. It may also be healthier. Studies show watching TV while you eat increases the likelihood of overeating or eating less-than-nutritious foods. When you shut off your devices, you and your children are not distracted from the conversation with each other. Not only does this improve your relationship, but lessons you are trying to impart to your child don’t fall on deaf ears. Grow Happy Little Helpers Studies show that children who help make dinner are more likely to try new foods, eat more veggies, and feel happy and positive about their contributions. This also teaches them to be a great kitchen helper to friends and active family members. Start by prompting your child to ask if there is any way they can help in the kitchen. Find an age-appropriate way to include them, even if it’s carrying drinks to the table or grabbing utensils. Next, take it a step further by planning a meal with your child. Not only do they learn valuable life skills, but they will also be more engaged during mealtime and more receptive to directions. Children also learn the importance of saying thank you to the person who prepared the meal. To get started, make meals that are easy to include little helpers. Children learn their lifelong eating habits from their parents. Making meals with them is a great time to teach about healthy eating and getting the nutrients your body needs to grow strong. Meals like: - Veggie soft tacos that are easy to assemble and serve family style. - Healthy summer berry smoothie bowls that your child can help pick out the fruit, wash, and toss in the blender. - Creamy chicken pot pie that little hands will enjoy cutting out pie crust and layering on top of the filling. Practice Politeness Consistently Children are sponges when it comes to learning. Don’t be afraid to teach them to say “please” and “thank you” or to ask for what they need respectfully. After all, you are raising them to be confident and healthy adults who know how to build strong relationships. The key to getting your child to be patient and ask for what they need is consistency. You may find that it feels like you’re not making progress until one day, wham! They get it. Children will often be on their best behavior when at school or when talking to a non-family member. This is because they are more comfortable with you. So don’t be discouraged if you have to keep repeating yourself. Gentle reminders go a long way to reinforcing the lessons you are trying to teach. Give Permission to Leave the Table Children are tiny balls of lightning with variable attention spans. If your kid likes to wibble wobble around while eating, remind them to stay seated until the meal is finished and they are excused. Remind them that once the food is put away, they won’t have anything to eat again until the next mealtime. You can start prompting older children to help with cleanup after the meal is finished. This helps to teach children that keeping the home clean is everyone’s responsibility. Plus, learning to clean up behind yourself is a valuable life skill. Teaching children table manners is not an overnight process. Like all lessons, you’ll have to continually reinforce what they are learning in different ways until it sticks. With some patience and a lot of humor, you can help your children become mindful, respectful, joyful adults. And that's what we here at a2 Milk® are all about! We put our families first and never compromise on our products, so your family gets all the nourishment they need and none of the fluff. Grab a2 Milk® from the dairy aisle at your local grocer. --- ## Can my pet drink milk? URL: https://a2milk.com/blog/can-my-pet-drink-milk-a2-milk-usa Summary: Our fur babies are an extension of our families. And like our families, we often want to shower them with food —even if it’s more indulgent than healthy. Can my pet drink milk? Our fur babies are an extension of our families. And like our families, we often want to shower them with food and treats—even if it’s more indulgent than healthy. However, when it comes to milk, you could be unintentionally causing harm. Keep reading to discover if your pet can drink milk and alternatives to try. Is Cow’s Milk Safe for Cats? Most adult cats are lactose intolerant and should not have cow’s milk or dairy products. You’re probably familiar with the image of stray cats circling a single saucer of warm milk and the old lady that cares for them. So it may come as a surprise that your cats shouldn’t have milk. Lactose is a sugar present in milk. When kittens are first born, they have an enzyme called lactase that helps them break down the lactose and use it for nutrients and energy. However, kittens lose this ability at around four weeks old as their mother begins the weaning process. In other words, kittens can drink milk, but they quickly lose digestive tolerance for it. So, it’s best to avoid giving milk to your cats altogether. Is It Safe to Give Milk to My Dog? Adult dogs can have milk in small amounts as long as they aren’t lactose intolerant. It’s important to remember that dogs can have dairy allergies similar to humans. Small licks of ice cream or spilled milk here and there may not be harmful, but you should closely monitor your dog in the hours after for any adverse reactions. Signs your dog may be lactose intolerant: - Vomiting - Diarrhea - Gas - Upset stomach Keep in mind that too much milk can cause these symptoms to occur even if your dog isn’t lactose intolerant. Unlike kittens, puppies can only drink their mother’s milk. Giving them cow’s milk can cause gastrointestinal upset, so it’s best to avoid it. What Dairy Products Are Safe for Dogs? Yogurt is safe for dogs that don’t have milk allergies and dogs that are not lactose intolerant. Many people give their doggos yogurt with active cultures to help digestion and general health. If the sugar and fat content is low, small dogs can have 1-2 teaspoons of yogurt, while larger dogs can have up to 2-3 tablespoons. Because store-bought yogurt usually has sugar and other additives, making your own is the best way to control the ingredients. Follow this recipe for your very own plain, sugar-free homemade yogurt: - Homemade yogurt with a2 Milk® Also, try making your own yogurt treats your doggos will love: - Yogurt Peanut Butter Banana Dog Treats - Yogurt and Berries Dog Treats - Frozen Yogurt Dog Treats When you take care of your pets, they take care of you. Investing in healthy meals and exercise will help them live long, happy lives. When it comes to giving your pets milk, small amounts are okay but avoid it for your cats. And provided your dog doesn’t have allergies or lactose intolerance, yogurt can be beneficial for your doggo’s gut health. If you’re lucky enough to drink milk, try these yummy, weeknight-worthy recipes. Just remember to grab the a2 Milk® from a grocer near you. --- ## 19 fail-proof dinner party recipes your guests will love URL: https://a2milk.com/blog/19-fail-proof-dinner-party-recipes-your-guests-will-love-a2-milk-usa Summary: The last two years of social distancing have affected our social lives. Now that the world is opening back up, one thing is clear: we can have people over again. 19 Fail-Proof Dinner Party Recipes Your Guests Will Love The last two years of social distancing have wreaked havoc on all of our social lives. Now that the world is finally opening back up, one thing is abundantly clear: we can have people over again. And that means dinner parties! The last two years of social distancing have wreaked havoc on all of our social lives. Now that the world is finally opening back up, one thing is abundantly clear: we can have people over again. And that means dinner parties! The secret to the perfect dinner party is planning. After you compile your guest list and determine the theme, it’s time to decide on the menu. And we’ve got you covered with a dinner party recipe roundup to please any palette. Keep reading to discover 19 easy-peasy recipes to make your dinner party a hit. Appetizers and Aperitifs When your guests first arrive, they’ve likely abstained from eating in preparation for the meal. After they’ve removed their shoes and hung their coats, lead them to an area to grab some light munchies and drinks. First up, you can’t go wrong with chips, veggies, and an assortment of dip, just like in these first three recipes. You’ll get more flavor depth and control over the nutrition of your ingredients with these homemade options: - Savory Buttermilk french onion dip - Creamy and delicious ranch dressing - Kid-friendly sweet potato hummus - The perfect Cheeseboard - Fruit, crackers, nuts, and cheese go a long way to staving off hunger and keeping guests happy. Aperitifs are no-to-low-alcoholic beverages that cleanse the pallet before dinner. If you have stronger alcohol options, ensure that you have appetizers that include bread or something fatty for balance. - A refreshing and minty Mojito pitcher - A bittersweet and citrusy Aperol Spritzer Cocktail - The classic Gin Gimlet that goes well with everything Entrees and Side Dishes While the atmosphere and conversation are the night's highlights, the entrée is the star of the show. The best way to ensure you nail it is to keep things simple. New recipes are a lot of fun to try, but you’ll want to avoid becoming too ambitious. First, choose 'doable' recipes that aren’t entirely new to you. Some unique aspects are okay, but you may need to try something else if you have to look up every ingredient. Second, do as much of the work the day before as possible. Luckily, these recipes are both easy and delicious and give guests the impression you’ve been in the kitchen for hours: - Crusted and delicious Roasted cauliflower-broccoli pasta bake by Curtis Stone - Yummy, Creamy chicken pot pie - Salty and savory Linguini with peas, prosciutto, and lemon cream sauce - Refreshing Pesto pasta salad with ricotta and late summer vegetables to make ahead - Filling Cobb salad with homemade chipotle ranch dressing for guests cutting down on calories - Traditional roasted rack of lamb with fresh roasted veggies and Lemony risotto Dessert After dinner has settled a bit, it’s time for dessert. Depending on your main course, your dessert can be as light or decadent as you want. If your guests have just finished a large helping of pot roast, it’s unlikely that they’ll be able to stomach a heavy dessert. These recipes are all crowd-pleasers, and all taste amazing with Old fashioned homemade vanilla ice cream: - Creamy White chocolate meltaways - Cute and tangy Custard tartlets with fresh berries - Decadent Chocolate bread pudding by Curtis Stone - Silky Chocolate cinnamon pots de crème - Beautiful and easy Chocolate blood orange tart featuring Hershey’s a2 Milk® Don’t forget to offer your guests plenty of non-alcoholic beverages. These lattes are crowd-pleasers and go perfectly with a sweet dessert. - Latte three delicious ways Dinner parties are an essential bonding experience for family and friends new and old. Celebrations are grand, but you never need a reason to show someone you love and appreciate them. And what better way to do that than by making them dinner? Remember to plan ahead, always consider your guests' lifestyles, and grab a2 Milk® from a grocer near you. Your tummy will be glad you did. 19 fail-proof dinner party recipes your guests will love --- ## 5 boss status kitchen organization hacks URL: https://a2milk.com/blog/5-boss-status-kitchen-organization-hacks-a2-milk-usa Summary: If you’ve been wanting a more organized kitchen, you’re in the right place. This post is dedicated to teaching you realistic kitchen organization hacks. 5 Boss Status Kitchen Organization Hacks Have you ever drooled over the organizational prowess of an Instagram influencer’s kitchen? Or marveled at the beauty of a perfectly symmetrical spice rack? Maybe you’ve spent hours daydreaming about having a kitchen that’s the envy of the kitchen gods? Okay, that last one might be a bit dramatic, but if you’ve been wanting a more organized kitchen, you’re in the right place. This post is dedicated to teaching you realistic kitchen organization hacks you can try today. Enjoy! Keep it where you use it This first tip is for busy moms putting in double time as a home chef for the whole family. Forget those immaculate Pinterest kitchens that look like no one’s ever smeared jelly on the counter. This is real life, and you need real solutions. So the first solution is to put things where you use them. Keep your spices near your stove if you’re always reaching for pepper and salt while you cook. If you know you’re going to drop the spatula at least once, keep your cooking utensil drawer next to the stove also. You can organize your spices and utensils with simple items you get from the dollar store. Small baskets and hanging magazine racks go a long way to containing the chaos. Also, if your littles are big kids now, arrange your pantry so they can help themselves. Not only do children learn independence, but you’ll get a break in the process. Start teaching them today with these easy Berry acai smoothie pops you can make in a paper cup. Opt for multipurpose appliances Maybe you’re one of those people that have an appliance for everything: a food processor, a blender, a smoothie maker, a spice grinder, etc. Why not get one appliance to rule them all? You can better utilize a multi use gadget while having less clutter to clean and organize. That’s the type of minimalism we can get behind. While you’re at it, pair down those utensils also. No one needs 27 spoons. Or that dull knife set you purchased back in college. Ridding the clutter helps you spend less time cleaning and feeling overwhelmed and more time making delicious meals like this one by Curtis Stone: Roasted cauliflower-broccoli pasta bake. Keep it where you can see it With shows like the Home Edit and Tidying Up with Marie Kondo, you’ve likely come across this tip: keep it where you can see it. This sentiment helps you to stop accumulating things you don’t need. In restaurants, the ‘keep it where you can see it’ mantra is vital to keeping inventory costs low and serving customers quickly. Your home kitchen is no different. Take dry goods out of their boxes and transplant them to clear storage containers whenever possible. We at a2 Milk® prefer glass because it’s a more sustainable option than plastic. Plus, you’ll love that you know exactly how much flour, sugar, and rice you have left for this week's dinner. Here are more tips to help you get things organized: - Utilize adjustable tension rods vertically between deeper cabinet shelves to organize cookie sheets and cutting boards. - Hang your knives on a magnetic strip. - The side of your fridge is the perfect place for a dry-erase grocery list. - Use different color cutting boards for prepping different foods. Give everything a home No pot left behind. Everything in your pantry and cabinets need a place to live. Otherwise, it’ll all end up on the counter or shoved into the back of a drawer. Metro racks make great inexpensive storage options if you have the space. But some peel and stick corkboard on the inside of a cabinet plus tiny s-hooks can make a home baker’s life far more manageable. Measuring cups and spoons always seem to find their way to drawers they don’t belong. And guessing how to measure ¼ cup out of a ½ cup spoon is just sad. Plus, it’ll make the difference between these deliciously moist Cranberry cream scones and eating pastries that taste like baking soda. Organize by zones Finally, our last but best tip is to organize your kitchen by zones. If giving everything a home is the entry-level organization, then creating zones is boss status. Bonus points if you stick to a color scheme. Pro chef Ellen Bennet has a simple zone method: Prep, cook, serve, store. This means all your prep gear goes in one area, like your cutting boards, measuring tools, etc. All your pots and pans go in a ‘cook’ zone, onto plates for serving and tupperware for storage. The zone method is also ideal for keeping your refrigerator food safe. Keeping produce and raw meats in separate areas reduces your risk of cross-contamination and foodborne illnesses. The key to a perfectly organized home is to start with your actual pattern of behavior. If your kitchen is your family drop zone, create a space to put everything. This way, your things are easy to maintain and easy to locate. We’re fans of holistic, stress-free lifestyles that work for you. And we try to infuse that into easy recipes your family will love and convenient locations to pick up our favorite ingredient: a2 Milk®! Find the a2 Milk® you love at a grocery store near you. 5 boss status kitchen organization hacks --- ## How to keep your skin hydrated in winter URL: https://a2milk.com/blog/how-to-keep-your-skin-hydrated-in-winter-a2-milk-usa Summary: Harsh weather conditions during the cold season don’t mean you have to relegate yourself to the dungeon of dry winter skin. How to keep your skin hydrated in winter Harsh weather conditions during the cold season don’t mean you have to relegate yourself to the dungeon of dry winter skin. By making some mindful changes, you can maintain radiant skin even through the most unforgiving times of the year. In this article, you’ll discover how to keep your skin healthy and hydrated in winter. Put some moisture back in the air Dry skin can have several causes, including low humidity levels. There is less humidity in the air during the winter, indoors and out, leaving skin feeling dry and flakey. Humidifiers work to remedy this problem and replenish the moisture in your skin. Humidifiers come in all sizes and have various functions like remote operation and air purification. One thing to remember before making a purchase is that humidifiers can breed bacteria and fungus. So be sure to clean it often and only use it as directed. Don’t crank up the heat There’s not much better than a hot shower on a cold morning. Or turning that thermostat way up to knock off that pesky winter chill. However, do it too often and it could wreak havoc on your skin. Hot showers and thermostats over 75 degrees sap the moisture from your skin, leaving you feeling dry. Your body has natural protective oils that lubricate your skin in the winter. Taking scalding showers washes away these oils leaving your skin prone to increased dryness. You may have noticed that constant hand washing in very hot water also leaves your skin feeling uncomfortably dry and painful. Try warm water slightly above body temperature to avoid unknowingly taxing your skin when it comes to showers and sinks. Likewise, try to keep your thermostat below 75 degrees to avoid excessive dryness. Nourish your body from within The most apparent advice people get regarding skin health is to drink more water. And while that is still good advice, it’s not the entire story. The foods you put in your body directly relate to how fast your body and skin age. Improperly nourished skin doesn’t have the building blocks to remain supple and springy-looking. That’s why a balanced diet is so important, especially as you get older. Some foods you can add to your diet today include those rich in omega-3 fatty acids and vitamins E and C. Omega-3’s, like those in salmon and mackerel, help reduce inflammation and dry skin and prevent hyperpigmentation and skin cancer development. Omega-3’s also help fortify your skin against the sun’s harmful UV rays. Vitamin E is also great for protecting skin against the damaging effects of free radicals and inflammation. You’ll find vitamin E in plant-based sources like nuts, seeds, fruits, and veggies. Some examples are almonds, spinach, mango, and avocado. Jumping on the vitamin train is vitamin C. Vitamin C is a necessary building block for collagen, which helps your skin remain youthful and firm looking. Plus, vitamin E needs vitamin C to work effectively in the body. Try these easy recipes today for a boost of skin-healthy foods during the wintertime: - Pineapple mango avocado smoothie - Yummy almond citrus salad - Spinach salad with toasted pine nut Practice good skin habits Finally, to maintain smooth, non-scaley skin in the winter, you’re going to have to change some habits. For example, you may need to use sunscreen, thicker skin balms, hydration treatments, and avoid some ingredients altogether. Sunscreen is not just for summer sports. You’ll need that bad boy for those cold days running from warm building to warm car. Though it’s wintertime, harmful UV rays still cause damage to your skin. Try SPF 35 as a minimum for winter. Keep in mind if you ski or spend lots of time in the winter sun, you’ll need to opt for a stronger formula. A good rule of thumb is to moisturize your skin while it’s still moist. Slathering on a lotion while your skin is still supple after a shower is a great way to retain the added moisture. Reach for thicker formulas containing emollients, which help to soften and soothe dry skin. Wrap your hands and feet in a plastic bag and cover with a sock overnight for a more intense treatment. You’ll want to avoid humectants depending on your environment. Some examples of humectants are: - Honey - Glycerin - Hyaluronic acid - Aloe vera While they can be excellent for skin, on their own humectants work by drawing moisture from one source and adding it to others. This means if you have more moisture on your skin than in the air, a humectant will draw the moisture away from your skin and vice versa. When it comes to keeping your skin moist, radiant, and supple in the winter months, you’ll need all hands on deck. Extreme temperatures require you to be prepared with the right food and habits for your body, inside and out. Discover more ways to take care of your body, mind, and spirit during the winter in our article Tips to beat the winter blues. --- ## 5 sustainability habits to start for the new year URL: https://a2milk.com/blog/5-sustainability-habits-to-start-for-the-new-year-a2-milk-usa Summary: Environmental sustainability is an effort to ensure future generations will have access to the same or better resources as current generations. 5 sustainability habits to start for the new year Environmental sustainability is an effort to ensure future generations will have access to the same or better resources as current generations. In other words, making sure our planet doesn’t go the way of the dinosaur. But between bamboo flooring, hybrid cars, and using compostable cotton balls, where should you start? The good news is, though sustainability is multifaceted, it doesn’t have to be complex to incorporate into your life. In this article, you’ll discover 5 everyday sustainability habits to start in the new year. 1. Keep your reusable grocery bags someplace you won’t forget Reusable grocery bags were created with the idea of keeping single-use plastics out of landfills, but they’re so easy to forget! That’s why we recommend keeping them by the door or in your car to reduce the possibility of leaving them at home. There are even models that fold up small enough to fit on your keychain. At a2 Milk®, we’re constantly making strides to reduce our environmental footprint. Efforts like transitioning our online messaging to overhauling the containers for our a2 Milk® products move our greater mission forward. A mission that ensures our children and their children’s children have access to the resources to live happy, healthy lifestyles. 2. Get Thrifty Thousands of tons of clothing are thrown out every year, mostly from textile companies. And that number is only increasing. In fact, 85% of clothing in the US ends up burned or in landfills. In recent years, a movement in the fashion world has customers demanding more thoughtful and sustainable practices than ‘fast fashion.’ Fast fashion is inexpensive, cheaply-made clothing. These clothing pieces are typically made with a blend of plastic fibers that can’t be recycled or composted. Often this clothing follows popular trends and won’t survive a few spins in the washer, leading it to be thrown out after a few wears. Conversely, designer brands are made to last for years, not months. They hold up to tailoring, can often be repaired if you split a seam, and can be regifted if your tastes change. Thrifting designer fashions is a great way to invest in quality clothing, without the price tag. 3. Upcycle Furniture Up next is a way to put your Pinterest hoarding to good use! Upcycling furniture isn’t an everyday hack, but it can reduce the amount of furniture that ends up in landfills if you are up for the task. The internet is filled with side tables made from old dining chairs or Ikea shelves repurposed into shoe racks. Your imagination is your only limit…and maybe your ability to use a hand drill. Here are a few easy ways to upcycle furniture: - Give it a new paint job - Reupholster seat cushions - Replace cabinet doors - Add a door to open shelving - Add new knobs or drawer pulls 4. Save Your Money Ever been standing in line and just had to have that new shiny something at checkout? Then a few days or weeks later, that must-have item you were so excited for goes straight in the trash, sometimes unopened? If that sounds familiar, you’re not alone. About 84% of shoppers openly admit to making impulse purchases. Impulse spending is not just a way to derail your finances and your health goals, you’re also likely buying things you don’t really need. From candy to electronics, impulse buying is an emotional decision that leads to more waste. To combat this habit and save a little coinage, plan your shopping trips ahead of time. This drastically reduces your chances of buying items you don’t need. 5. Eat Fruits and Vegetables In-Season Produce grown out of season requires more water and energy resources to grow in unnatural conditions. Out-of-season fruit and plants also require shipping from locations all over the world to fulfill consumer demand. By eating in-season, you are more likely to eat local produce, reducing the stress on the environment. Seasonal produce is also more nutrient-dense because it’s allowed to ripen longer on the parent plant. You also get less time between harvest and consumption meaning the fruit loses fewer nutrients. To get a taste of in-season fare, pay a visit to your local farmers' market. Not only do you get to be healthier and save the planet, but you also support your local economy. And we all know fresher ingredients make for more rich and flavorful meals. Give these recipes a try with in-season ingredients and taste the difference for yourself: - Kid-friendly sweet potato hummus - Pesto pasta salad with ricotta and late summer vegetables - Veggie soft tacos Whether outfitting your home with energy-efficient appliances or turning the water off while you brush, your sustainability efforts count. When we all make strides to reduce our own impact on the environment, we all win. It all starts with the eco-friendly man in the mirror. And at a2 Milk®, we’re dedicated to making that change one step at a time. Find a2 Milk® at a grocer near you. --- ## Healthy alternatives to junk food URL: https://a2milk.com/blog/healthy-alternatives-to-junk-food-a2-milk-usa Summary: Junk food cravings can strike with a vengeance. But this is a new year, and you’ve got tricks up your sleeve for overcoming the call of unhealthy snacks. Healthy alternatives to junk food Whether in the middle of the day or the middle of the night, junk food cravings can strike with a vengeance. But this is a new year, and you’ve got new tricks up your sleeve for overcoming the call of unhealthy snacks. Below we’ve rounded up healthy alternatives to junk food, so when your cravings come, you’ll be ready. Salty and Sour Never bring a carrot to a chip fight. If you’ve built up a habit of reaching for chips or other similar options, going for something new and healthy may be a bit challenging in the beginning. Before grabbing any ol’ snack, get to the bottom of what your craving is telling you. Are you thirsty, hungry, angry, or just bored? For example, craving salt could indicate that you’re dehydrated since your body uses sodium to regulate hydration levels in the body. Dealing with the underlying cause can help you curb your craving and give your body what it needs to flourish. When you can’t kick the taste for salt, try these yummy options: - Salted nuts like cashew or macadamia - Pickles - Olives - Yummy almond citrus salad - Satisfy your need for crunch and something tart with this bright, drool-worthy salad Sweet, Sugary Bliss We all have a sweet tooth. One problem with fast snacks, though, is that you aren’t in control of the ingredients. Packaged products have added sugars and components that are great for shelf life but not great for your health. Strike back with these healthy alternatives to fulfill even the most potent sweet tooth: - Homemade yogurt with fruit on the bottom - Enjoy this treat with Cranberry walnut granola so you are in complete control of the ingredients. - Lime cream pie popsicles or Berry acai smoothie pops - All indulgence, no added guilt. - Healthy summer berry smoothie bowl or Ginger orange smoothie bowl - Packed with fiber and micronutrients, you can’t go wrong with a smoothie bowl. However, avoid the fast-food version packed with sugar and unhealthy ingredients. - Golden milk - Cinnamon and clove make this drink the perfect warming alternative to a morning latte. Warm and Savory These savory recipes are great for those non-specific cravings that pop up. Instead of mindless eating and empty calories, reach for these easy-to-make basics. With a few healthy swaps, you’ll be looking at your old go-to's like “new lifestyle, who ‘dis?” - Mushroom wild rice soup - Whether for breakfast, lunch, or dinner this soup is warm, filling, and hits the right spot every time. - Veggie soft tacos - Reach for these when you’re craving food truck staples. You can even stand up and eat them. - Braised white beans with kale on toast - Raw kale is pretty hard to eat if you're unaccustomed to this bitter leafy green. However, cooking kale can remove the bitter taste and is one of the rare veggies that may actually be healthier when cooked. - Roasted broccoli and cauliflower steaks with tahini - The tahini shines through in the lemon garlic sauce, making you feel like this meal is more indulgent than it truly is. Living a healthier lifestyle means creating routines that make healthy choices easier. For example, removing unhealthy items from your grocery list decreases the chances you have to snack on junk food. Likewise, building dedicated time into your day for exercise decreases the likelihood that you’ll skip it. Then all it boils down to is finding exercises you will actually enjoy to maintain the habit. So keep your healthy recipes handy, clean out the temptation in those cupboards, and find a2 Milk® at a grocer near you. --- ## Does a cow's diet affect the milk? URL: https://a2milk.com/blog/does-a-cow-s-diet-affect-the-milk-a2-milk-usa Summary: When it comes to taste, you’ll notice how great milk is by its quality of feel. Learn more about how a cow’s diet affects the taste of our milk! When it comes to taste, by the time milk arrives at your local grocer's, you’ll notice how great milk is by its quality of feel. This is why our customers say a2 Milk® is “velvety,” “smooth,” and “it’s milk—but better!” Our milk is truly a taste worth crying over! But how do we get the silky smooth feel people keep coming back for? Below, we go into more detail about how a cow’s diet contributes to the milk you know and love. Environment First up, a cow’s living conditions affect the quality of milk. Here at a2 Milk®, we consider every cow a Very Important Cow. This is why we only work with farmers individually certified by the Validus Group for animal welfare and with the utmost attention to detail. Certification is only awarded after a detailed assessment and audit of on-farm practices. The assessment outlines strict guidelines concerning how animals are raised including handling, management, health procedures, housing, comfort, and cleanliness. In short, animal care, health, and vitality are our farmer’s livelihood. They even eat before our families do! This process ensures that no matter where they’re located, our milk comes from cows that are cared for by farmers with the utmost attention to detail. Animal care, comfort, and health are our farmers' livelihood - our cows typically eat before us or our families. Health and genetics Speaking of health, is it any surprise that great milk comes from healthy cows? However, you might be more surprised to know that genetics play a part in milk quality as well. For example, cows used to produce only the A2 protein. But over time, a genetic mutation leads cows to start producing both A1 and A2. Through breeding practices, most milk you will find at your local grocer today is a mixture of A1 and A2 protein. Published research shows that the A1 protein is linked to stomach discomfort in some people. Our milk comes from cows that produce only the A2 protein and no A1 meaning it may be easier on your digestion. So you can get back to the Homemade yogurt and Old fashioned homemade vanilla ice cream recipes you love. We work with our farmers to segregate cows that only produce the A2 protein from the rest of the herd and institute a proprietary testing method to form True a2™ herds. Plus, we never use growth hormones like rBST and test every batch to ensure a2 Milk® is free from antibiotics. This way, you can be confident the quality of a2 Milk® is consistent from carton to carton. Diet Does a dairy cow’s diet truly affect the milk? The short answer is yes. Just like the other factors mentioned above, diet also plays a role in the quality and taste of milk. There is a lot of information available about how the quality of feed affects the quality and taste of milk. The American Dairy Association even has guidelines to discern good-tasting milk from the bad. Here are the facts: High-quality feed is scientifically proven to be beneficial to the nutritional quality and taste of cow's milk. However, even among grass-fed cows, the flavor and nutritional quality of milk vary depending on the season, age, and type of plants each cow consumes. For example, young and old plants can result in off-tasting milk and yield different nutritional values in summer vs winter. Good tasting milk should be relatively neutral with a lightly sweet taste. Grasses such as carrots, garlic, onions, and alfalfa can all make milk unpleasant to drink. Our a2 Milk® cows are fed a balanced, vegetarian grass-fed and grain-fed diet. This helps us ensure that our cows get a full range of nutrients no matter the season. The bottom line…healthy milk comes from happy, healthy cows! And when you have better milk, your breakfast, lunch, and dinner recipes are better too. But don’t take our word for it! Try a2 Milk® for yourself today. Find a carton of a2 Milk® near you. --- ## Tips to beat the winter blues URL: https://a2milk.com/blog/tips-to-beat-the-winter-blues-a2-milk-usa Summary: Feeling a little down this winter? We discuss actionable tips to lift your spirits and get back to doing the things you love! Tips to beat the winter blues Feeling a little down this winter? You’re not alone! During the long cold months of winter, much of the population is negatively affected by the seasonal changes. And the longer the winter season the more likely you are to feel a little blue. Luckily, researchers have been working for more than 3 decades to combat this frosty phenomenon. In this article, you’ll discover actionable tips to lift your spirits and get back to doing the things you love. Let the Sunshine In During the winter months, the hours of sunlight are shorter. Many people find themselves waking before the sun rises, working all day, then making it home only after the sun has set. The lack of sunlight leads you to more screen time, making it more likely that you’ll consume stress-inducing media. You also miss out on vitamin D which is a vital nutrient for mood stabilization. Those found to be low in vitamin D are at a higher risk for depression and seasonal affective disorder(SAD). SAD is a more severe form of seasonal depression characterized by sadness that interrupts your normal day-to-day functions. Doctors typically treat this disorder with light therapy and/or antidepressants. Combat your winter blues by making time to get outside between the hours of 12 pm - 3 pm. During these hours the sun is highest, maximizing your exposure and boosting your mood. And don’t forget the sunscreen! Fuel Up With the Right Foods What you eat directly affects how well your body can create feel-good hormones like serotonin, dopamine, norepinephrine, and others. Wintertime is traditionally the time for warming “comfort foods” but these foods are typically high in carbs and sugar and lack the balance necessary to fuel your body. Studies show that increasing your protein intake can help your body replicate more of the mood-boosting hormones you need. Combine your protein with whole foods like a rainbow of fruits and veggies, for daily energy-boosting meals. You also want to consume foods high in Vitamin D to supplement the loss of sunlight during winter. Our a2 Milk® is packed with protein and vitamin D to give you the nutrients you need to keep your spirits high. Here are some more examples of foods that are high in protein and/or vitamin D: - Fish - Eggs - Tofu - Orange juice - Homemade yogurt Get Active To combat seasonal blues, get moving! Just 20 minutes a day, 4 times a week can do wonders for your mental state. Starting an easy exercise regimen can become a vital part of your day to anchor your routines. Completing your to-do list becomes far less taxing because you create natural triggers to get you started. Try joining a gym or signing up for a fitness class to keep you accountable. In addition to exercising, get out and find something to look forward to. Winter sadness leads to a lack of joy from the activities that used to make you happy. Planning small getaways or new activities with friends are just two of the many little ways to brighten your day. Make Plans for Your “Real” Self Ever started a home organization project just to become overwhelmed halfway through? While cleaning can create less mental clutter, when your energy is low something as small as doing laundry becomes overwhelming. So take a chill pill! Try not to be overly ambitious with your projects. Often we make plans with our ideal self in mind, not considering the “real” self that has to eat and sleep or simply feel motivated enough to do things. So when making your to-do list, consider your energy levels and set reasonable daily tasks for yourself to complete. Wintertime is a season of cozy recipes and family bonding. For some, however, the cold months quickly morph into loneliness and isolation. If you’re struggling with seasonal affective disorder and feeling more than a little ‘blue’, reach out to a mental health professional for a mental tune-up. At a2 Milk®, we want to help you fuel your body and fortify your mind by creating a better, more holistic version of yourself. And the kitchen is a great place to start! Find a2 Milk® at a grocer near you. --- ## Our coziest winter recipes URL: https://a2milk.com/blog/our-coziest-winter-recipes-a2-milk-usa Summary: ‘Tis the season to fire up the oven and fill the air with inviting aromas. And we're here to help keep you warm all winter long with our coziest recipes. Our coziest winter recipes Wintertime is layer time. Layers of soft, cozy sweaters. Layers of snuggly blankets on the couch. And layers upon delicious layers of flavor in your favorite comfort foods. You read that right! ‘Tis the season to fire up the oven and fill the air with inviting aromas. And a2 Milk® is here to help keep you warm, and full, all winter long with our coziest recipes. Warm Cinnamon Rolls What’s better than ooey-gooey, fresh-out-of-the-oven cinnamon rolls? Answer: the way they make your home smell afterward. You’ll need to let them cool first, but your taste buds will thank you when you try these Cinnamon Rolls by Heather Brooker. The key to making these cinnamon rolls perfect every time is to warm your a2 Milk® Whole before mixing and then letting the dough rest for about 2 hours. After baking, drizzle on the icing and watch it melt into the crevices of each sweet bun. Enjoy your roll with this totally instagrammable Gingerbread latte. Breakfast for Dinner What is it about eating breakfast for dinner that makes it taste better? We don’t know but we’ll be making stacks of flapjacks until the cows come home. a2 Milk® cows that is *wink*. Our cows are raised with so much care, they’re virtually a part of the family. Like bringing home a 1600lb baby. To ensure they are treated like family, we only work with farmers that are independently certified by the Validus Group for animal welfare. Each location undergoes rigorous assessments to ensure all of our a2 Milk® cows are happy, healthy cows. And for you, that means velvety, nutrition-packed milk! Try out these delicious breakfast recipes good enough to devour any time of day: - Stacks of delicious Lemon raspberry pancakes - Savory Sheet pan eggs with broccoli and pancetta - Easy Vegetable mini frittatas Chicken Pot Pie and Other Layered Dishes Our Creamy chicken pot pie does not disappoint! When winter rears its frosty head, this childhood favorite builds castles of nostalgia on the taste buds. The pillows of flakey dough. The yummy veggies in a creamy, perfectly seasoned sauce. It’s like heaven but in a pie. And with way more chicken. Can you say, drool? But don’t stop at pot pie, during the cold season, let a decadent casserole keep you warm. This Roasted cauliflower-broccoli pasta bake by Curtis Stone has a crusty, cheesy top that’ll make baked mac ‘n cheese jealous. It features crispy pancetta combined with finely chopped onions and garlic that add a depth of flavor to the cream sauce. Next up is a Creamy chicken pasta bake with broccoli and romanesco. It’s easy to make and can be prepped in 10 minutes, once the pasta is cooked, then bakes for 45 minutes. We recommend a2 Milk® Whole as it blends nicely with the asiago and manchego cheeses. Beautiful Soup What would a ‘Coziest Winter Recipes'’ list be without soup? For our soup du jour, we nominate Creamy carrot bisque. Traditionally, bisque is made with a strained broth of crustaceans like lobster, crab, or shrimp. This thick, hearty soup is a French seafood staple akin to clam chowder. Though our version doesn’t have seafood in it, it’s just as hearty and delicious but with way less work. To make this Creamy carrot bisque completely vegetarian, substitute out the chicken stock for vegetable bullion cubes and hot water. Make any soup a great soup with our Creamy soup base. With a little prep, you can spend less time in the kitchen and more time telling stories with your family. Winter is a season that brings its own peculiar delights. It’s a time of reflection but also a time to build family memories over hot fires and warm cups. While these recipes are small ways to brighten your days, the real brilliance comes from you. So get creative and check out any of our many drool-worthy recipes. Also, find a2 Milk® at a grocery store near you, your tummy will be glad you did. --- ## 19 festive holiday breakfast ideas URL: https://a2milk.com/blog/19-festive-holiday-breakfast-ideas-a2-milk-usa Summary: In honor of the holidays, we’ve rounded up some of our most festive a2 Milk® breakfast recipes to fill you with a cheer all winter long. 19 Festive Holiday Breakfast Ideas The year is coming to a close and that means warm fires, sweet scents wafting through the air, and an abundance of delicious treats to go around. In honor of these magical times, we’ve rounded up some of our most festive a2 Milk® recipes to fill you with a cheer that’ll keep you singing all winter long. A Festive Spin on Old Classics What are the holidays without holiday spices? And what is Christmas breakfast without nostalgia? After you’ve opened presents, cozy up to these festive takes on your favorite breakfast staples. Start by selecting your favorite variety of a2 Milk® to make this Creamy holiday eggnog. You can even try adding it to the recipes below. The flavor explosion will make you fall in love with the holiday spirit all over again. - Insanely fluffy souffle pancakes drizzled with sweet and tart cranberry syrup - Orange ricotta pancakes with cinnamon and fresh-squeezed orange juice - Sweet or savory crepes with Homemade yogurt and chopped pecans. Add cranberry syrup and fresh fruit to make a delightfully sweet and tangy crepe. Or use creamy shredded cheese and mushrooms for a savory delicacy. - Ooey gooey Chocolate bread pudding by Curtis Stone of TLC Network’s Take Home Chef - Cinnamon rolls by Heather Brooker with sticky, dark brown sugar. Protip: Crush up your leftover Christmas cookies and serve them as a topping for an added decadent treat. - Chocolate waffles with spicy cinnamon and juicy cherries A Cup of Jo(lly) Knock the chill off with a steaming cup of coffee or a hot mug of chocolate for the kiddos. These coffee recipes are rich and comforting, with speckles of joy to lift your spirits. Rich and creamy a2 Milk® is the shining star here. You get to enjoy the drink you’ve always loved, and the only thing you’ll have to sacrifice is the discomfort! Coffee: - Easy Gingerbread latte with gingersnap cookies, molasses, and a dusting of cinnamon - Snickerdoodle latte topped with a cloud of delicious, frothy goodness - Peppermint tea latte made with vanilla simple syrup and crushed peppermint candies Hot cups, hold the caffeine: - Warm Orange steamer with vanilla and cinnamon made with anise pods and garnish with bright orange peels to delight your eyes as well as your belly. This delicacy will make your entire home smell like the holidays. - Cinnamon hot chocolate prepared with chocolate chips and cinnamon sticks your children will love - Rich hot chocolate. This old throwback is undefeated. Drink hot chocolate while you eat breakfast, wrap gifts, tell stories, or just because! For the Health-Nutcrackers in Your Life Health-nut, nutcracker… see what we did there? If the holidays aren’t a time for dad jokes, is it really the holidays? Of course not! Listen, we all know that everyone is on a seafood diet at this special time of year—we see food, we eat it! Amiright?! But if you’re family/friends are trying to limit their sugar, fat, and carbs this holiday season, don’t leave them out of the food festivities. Try these cheerful breakfasts that are easy on the waist and packed with taste: - Gingerbread milkshake pureed with frozen bananas, cinnamon, and spicy ground ginger - A satisfying Pumpkin spice smoothie bowl topped with homemade Cranberry walnut granola, crisp fruit, crunchy pumpkin seeds, and a drizzle of maple syrup - Creamy Homemade yogurt with fruit on the bottom and Cranberry walnut granola on top - Naturally sweetened cookie smoothie. Bananas and almond butter make this smoothie as good for you as it is to your taste buds. Top with candy sprinkles or leftover Christmas cookies if you’re feeling adventurous. All jokes aside, the holidays are a time to share traditions and build memories with the people we love the most. How we make and prepare food is an integral part of that ritual. As you’re enjoying your presents, remember to be present. Practice mindful meal time and enjoy the smiles and stories of each recipe shared around the table. That’s how we’ll be enjoying our a2 Milk® family. How about you? Find a2 Milk® in a grocery store near you. 19 festive holiday breakfast ideas --- ## 5 things you didn't know about milk URL: https://a2milk.com/blog/5-things-you-didn-t-know-about-milk-a2-milk-usa Summary: By now, you know that milk does a body good. And a2 Milk® is here to keep your body and your traditions going. 5 things you didn't know about milk By now, you know that milk does a body good. And a2 Milk® is here to keep your body and your traditions going. We’re sure you’ve shown off more milk mustaches than you could count by age 7. You probably became a shrewd negotiator trading for your best friend’s milk (because you just had to have an extra). And at one point in your life, we’ll bet you made a bowl of cereal just to drink the milky goodness after you were done. Let’s face it. Milk has been a considerable part of your life, and in many ways, it quite literally grew you into the person you are today. So, you probably know everything there is to know about milk. Right? Not even close. In fact, there’s so much you don’t know about milk it’s not even funny. Here are five things you don’t know about milk (and a lil’ extra) that will blow your mind. 1. Americans Really, REALLY Like Milk It may not shock you that Americans love their milk, but you probably never put a number to it. The shocking fact is the average American drinks 18 gallons of milk per year. That’s about the size of a modern sedan’s gas tank. Whether its in homemade Creme brulee lattes, yummy Homemade yogurt with fruit on the bottom, or Creamy holiday eggnog, milk is a family staple. Perhaps scientists might research how to make a car run on milk if they weren’t worried that Americans would just drink it all. 2. Cow’s Milk Isn’t Actually White Who says a glass of milk can’t help hydrate? In fact, at 87% water, cow’s milk is largely H20, while the rest is a mixture of protein and fat. It’s the reflection of light on these fat and protein molecules that give milk its white color. Speaking of color, did you know cheese isn’t the bright orangy-yellowy color we’ve come to know and love? Nope. Cheese is usually white (the color of milk), off-white, or golden yellow. Like ricotta cheese for example. Annatto seeds from a lesser-known tropical fruit are added to make it darker. And speaking of cheese, did you know the world’s rarest cheese comes from donkey milk? We’ll let you try that one. 3. Adding Salt Makes Milk Last Longer a2 Milk® goes through an ultra-pasteurization process that keeps milk fresher longer in your refrigerator. Our milk is heated for a short time, just long enough to kill bacteria that would cause milk to spoil. So you can add salt if you want but we’ve done the hard work for you. Don’t go crazy though, or else you’ll find yourself practicing your sour lemon face one spoonful at a time. Just a pinch per carton will help it last one week longer than the expiration date. Adding salt sound too wild? Baking soda will get the job done too. 4. Chocolate Milk Is Great Post-Workout Recovery Fuel If you want to look like The Rock, our upcoming HERSHEY'S a2 Milk® Chocolate is a perfect first step. Recovery is an essential part of fitness that most people miss. A tall glass of chocolate milk can replenish vital nutrients that you lose during a gym session, in addition to helping you rehydrate and build muscle. Milk is packed with 8g of protein per 8oz glass. But there are different kinds of protein. You see, most cows produce A1 and A2 protein, which is the majority of the milk you’ll find in stores. Published research has shown that milk with the A2 protein may be easier on digestion. So because milk is a beloved staple of our family, we use milk from cows that naturally produce the A2 protein. The result is happy faces, happier bellies and an a2 Milk® difference you can taste. 5. No Bull -- Cows Have Super Powers Yes, the cows that produce milk are also heroes in their own right. These cows have panoramic vision when they graze. This virtually 360-degree vision helps them to avoid predators and sneaky cow tippers. Combined with the fact that cows can smell up to 6 miles away, you have yourself a loyal, 1,200 lb side-kick. Up until 1850, every family had their own cow. With these kind of powers, man’s best friend might one day be man’s best bovine. With facts this awesome, drinking milk is bound to put a smile on your face. Just like a2 Milk®. You get the great taste and milk-fueled nostalgia you love that's easier on your tummy. But you don’t have to take our word for it! Try any a2 Milk® product in your favorite recipes and enjoy the difference for yourself. Find a2 Milk® near you by using our Store Finder. --- ## How to unplug from work over the holidays URL: https://a2milk.com/blog/how-to-unplug-from-work-over-the-holidays Summary: The holidays are supposed to be a time to relax, unwind, and deepen your family connections. This holiday season, unplug from work with these tips. How to unplug from work over the holidays The holidays are supposed to be a time to relax, unwind, and deepen your family connections. But people rarely take the time off they need to decompress—especially during the holidays. Many mistakenly believe that taking a break = slowing down. So work bleeds into family time. And since the world went remote over a year ago, separating work and family time has become nearly impossible. Taking a breather is a necessary ingredient for helping you sustain your energy and make measurable improvements in your life and career. And though not without difficulty, parents working from home are reporting how much they appreciate the time to build cherished family memories. This holiday season, unplug from work and give your family the gift of your presence with these tips. Set Meaningful Boundaries If you’re tempted to sneak an email while you should be taking the time off, you’re not alone. Nearly 60% of workers check in to work when they should be unwinding. Working when you should be taking time off prevents you from recharging and ruins your long-term motivation for work. This ultimately leads to job dissatisfaction and burnout. Combat your urge to check-in by defining where your boundaries lie: - Talk with your team weeks prior to set expectations - Discuss what constitutes a work emergency - Turn off all notifications and log out of your work accounts. - Leave your work phone/computer at work or in a locked drawer. If you can’t avoid work over the holidays, set strict time limits. Make this easier on your family by talking it over ahead of time so they know when to expect you. Doing so can save hurt feelings and make the time you spend together more meaningful. Let Your Email Do the Heavy Lifting Some lucky entrepreneurs completely close up shop for a couple weeks every year. Even if you’re not able to take that much time off, your email autoresponder can play a starring role in helping you log off and enjoy the holiday season. A well-worded autoresponder sets expectations for coworkers and clients, letting them know that it’ll take some time for you to get back to them. Include these things in your email: - When your clients and team can expect to hear from you - Who to contact to get information or solve an issue - What to do in case of a work “emergency” Practice Mindful Mealtime We all know the holidays are about two things - family and food! To truly make family time meaningful, you have to be physically and mentally present with them. One way to do that is by practicing holiday mindfulness. Mindfulness grounds you to the moment and helps you enjoy what’s currently happening around you. Mealtimes are perfect for mindfulness practice because they are ingrained into the holiday season. So you get to ‘be where your feet are’ without the extra stress. Try starting your mornings together with a healthy breakfast combined with creamy a2 Milk® Lattes and smoothies for the kiddos. On those marathon cooking days, prepare meals together to sneak in quality time. Making treats together like Creamy holiday eggnog or sticky Cinnamon rolls with a2 Milk® will fill your belly and your heart. Stimulating aromas? Check! Delicious food and your favorite people? Check and check! Set Your Intentions The final and most important step is to decide how you want to feel over the holiday season. If rest and relaxation are your jam, go for it! Just take a moment to define how you want to spend your time off and plan for it. That could be volunteering, skiing, or simply enjoying having nothing to do. Planning for your time off will be the key to reducing anxiety and logging out without guilt. The everyday hustle and bustle can make us forget what’s really important—meaningful experiences with those we love. Define your boundaries and plan with your family to make the holiday season easier and less stressful. You may just find the time you’ve been needing to try new delicious recipes and old family favorites. Something as simple as enjoying Cinnamon hot chocolate together can build memories you’ll cherish for a lifetime. --- ## Setting intentions for the day ahead URL: https://a2milk.com/blog/setting-intentions-for-the-day-ahead-a2-milk-usa Summary: You can program your mind to shift into a positive mindset and help you manifest your dreams by setting intentions. What are intentions? We're glad you asked. Setting Intentions for the Day Ahead Today is a good day to have a good day. You can creatively program your mind to shift into a positive mindset and help you manifest your dreams and desires by setting intentions. What are intentions? How do I set them? We're glad you asked. Brew a delicious latte with your favorite coffee and a2 Milk® 2% Reduced Fat, find a cozy seat, and grab your journal. You may want to write your intention down so you can reflect on its power later and write out your thoughts. What is an intention? Wellness guru Deepak Chopra MD, FACP, explains that intentions are starting points for our dreams or the creative power that helps us fulfill our needs. Intentions are like seeds that we nurture and let grow. To plant the seed, we need to quiet the mind. This is often accomplished with meditation or a moment of mindfulness where we shut our eyes and let the mind wander. We don't judge the thoughts that pop up but rather let them float off and bring our awareness back to the seed we are planting -- our intention. Think of it as focusing on a specific dream. Then, let it go and trust the universe to work out the details and result. Sometimes meditation and setting intentions are paired with simple breathing techniques. This can help us stay in the present moment and focus on the intention we’re setting, not the random thoughts that emerge. Examples of positive intentions So, what sort of dreams and needs can be proposed in an intention? Anything really! Your intention might focus on your health, work, family, finances, pets, friends, housing, or love. Any topic that you want to focus on mindfully is wonderful. To phrase your intention, start with the words "I am" and make the dream a present statement, even if it isn't true yet. Here are a few ideas: I am financially stable. I am physically healthy. I am cared for and loved by my friends. I am successful at my job. I am a caring parent. I am loving myself today. Now think of an "I am" statement that you can set as an intention for today. Pause and think about it for a moment. Repeat the words in your mind. Write them in your journal. Then, go about your day as usual. Are you ready to focus on your intentions? To make the "I am physically healthy" intention a reality, plan to make a healthy recipe featuring a2 Milk® such as the Pumpkin spice smoothie bowl or Sweet corn chowder. The power of mindfulness Susan A. Gaylord, PhD, and Kessonga Giscombé, MS, from the University of North Carolina's Program on Integrative Medicine explain that mindfulness helps us stay in the present moment (so we don't rehash yesterday or worry about tomorrow), to avoid triggers for stress and even chronic pain. For even a few minutes, this gentle slowing down of our day helps to regulate our nervous system, so the body can naturally reduce blood pressure, heart rate, and the release of stress hormones. They explain that mindfulness is like a muscle, and to really strengthen your outcomes, it's best to practice daily. The part of the brain that processes the stress responses can even shrink when mindfulness practices are used regularly. For more ways to nurture your healthy lifestyle, browse the blog! We think you'll enjoy this post on making memories and learning how much milk adults need each day. Setting intentions for the day ahead --- ## Thanksgiving dishes for every diet URL: https://a2milk.com/blog/thanksgiving-dishes-for-every-diet-a2-milk-usa Summary: These days, Thanksgiving can get a little complicated! These recipes will help everyone feel full and satisfied, no matter their diet. Thanksgiving dishes for every diet It’s that special time of year for eating grandma’s homemade goodies, gorging on football, and relish-ing bad turkey jokes. Ahhh, the holidays...can’t you just smell the cinnamon and Black Friday shopping in the air? These days, Thanksgiving can get a little complicated! Everyone has their secret to a healthy lifestyle, which can be hard to accommodate with the usual holiday fare. Whether you’re seeing family or hosting a Friendsgiving, these recipes will help everyone feel full and satisfied, no matter their diet. Vegetarian Chia Seed Pudding with Fresh Berries This delicious dish is an excellent start to a marathon cooking day or a midday snack to ward off hungry grazers. You’ll also score points with the vegetarians in your life. Chia seeds combined with fresh fruits add a flavorful burst of natural energy while also helping curb your appetite. Finish it off by topping with grainless granola for your gluten-sensitive guests. Pro-tip: if you have a spice grinder, blitzing the chia seeds before adding milk helps make the texture silky smooth. a2 Milk® Whole and golden honey make this Vanilla chia seed pudding a creamy treat! Yummy Gluten-free Pancakes Warm up your family with this Lemon raspberry pancake recipe. a2 Milk® Fat Free turns this batter into liquid gold. To make your pancakes gluten-friendly, simply exchange the all-purpose flour for brown rice or coconut flour. Both brown rice and coconut add a delicate taste to the pancakes that complement the lemon and raspberries without being overpowering. You’ll want to avoid chickpea flour unless you’re going for a more savory crepe-style pancake. With some simple substitutions, both vegetarians and gluten-free guests will love savory crepes. Plant-based Cauliflower Steaks Cauliflower steaks are a must if you are hosting plant-based family and friends. Our signature recipe is deliciously seasoned with garlic and lemon. But the best part is the scratch-made tahini featuring a2 Milk® buttermilk. Don’t forget the holiday season also means grocery stores will sell out of your favorite staples, i.e. nutmeg, stuffing mix, and buttermilk. Luckily, you can quickly whip up Homemade buttermilk in 3 easy ways. Choose between the 12-hour and 20-minute techniques. (If you’re hosting a large family, you’ll probably need both.) Grab a2 Milk® Whole and a few simple ingredients to get started. Round out the meal with mashed potatoes and roasted broccoli to really wow your guests. Substitutions for a Healthier Thanksgiving The past year has seen a rise in healthier eating all around. While your guests may not have lifestyle restrictions like gluten-free or plant-based eating, they may still appreciate having some healthier options at the Thanksgiving table. These dishes make great substitutions to traditional holiday staples: - Rice: quinoa, barley, Shirataki rice, black or green lentils, couscous, riced broccoli - Bread stuffing: fruit stuffing, grilled squash, wild rice - Pasta: spaghetti squash, zucchini/carrot noodles, - Mashed potatoes: mashed cauliflower or white beans - Eggs: applesauce, mashed banana, ground flax, chia seeds - Salt: various herbs and spices, lemon/lime juice, flavored vinegar Eat Better This Holiday Season Thankfully, it's pretty simple to add the complete nutrition that a2 Milk® provides to any diet! Whether it's used in side dishes, festive drinks, or desserts, the possibilities are endless! Browse our recipes for more tasty additions to your holiday season. --- ## How to make memories as a family URL: https://a2milk.com/blog/how-to-make-memories-as-a-family-a2-milk-usa Summary: It's time to pause and pencil family time into our busy days. How can we get really present and make memories as a family? Try one of these ideas next! With school back in session, extracurricular activities on the calendar, and our everyday responsibilities commanding attention, it's time to pause and pencil family time into our busy days. How can we get really present and make memories? Slow down. Being mindfully engaged with loved ones is what turns into heart-warming bonding moments that we cherish for years to come. Plan one of these ideas for your next weekend afternoon, and you'll feel more connected and grateful for the moments you're experiencing. Make a Long-time Family Recipe Spending a chilly day in the kitchen is the perfect way to perk everyone up. We love the idea of looking through an old family cookbook handed down through the generations or the household recipe box filled with yellowing cards. Pick out a family favorite and use a2 Milk® -- whether it's cookies, a pie, or a casserole -- to prepare the recipe. Kids can help measure and stir. Adults can wash and chop ingredients. As a team, you'll all work together to create something that has been meaningful for your family for ages. Once the recipe is ready, sit down at the table together and share your memories of the recipe. Was it always served during the holidays? Did grandparents snack on this as children? Get Crafty and Creative for a Holiday With the winter holidays right around the corner, now is the time to dig into those Pinterest boards you've been building all year. Find an age-appropriate craft to get into the holiday spirit and gather the kids around the table for creative time -- a much needed way to relax and nurture our bonds. For simpler projects, consider making homemade greeting cards or ornaments for a Christmas tree. If the family members are a bit older, tackle something more challenging like a holiday wreath, a centerpiece for the dining room table, or even decorating picture frames to give as gifts this season. Whatever you do, enjoy the time together, snap a few photos and be sure to stop for a lunch break. We think this creamy Mushroom wild rice soup featuring a2 Milk® Whole served with some crusty french bread will hit the spot. Create a Photo Scrapbook of Summer There's no better way to slow down than to look back through all the photos from warm-weather adventures tucked away on our phones and digital cameras. Now, go one step further and have the best ones printed on photo paper. Then, work together as a family to create a coffee table scrapbook that visitors can share during the holiday season. As you cut, arrange and glue the images to the pages, reminiscing about the fun you had, re-tell the funny moments of summer vacation. Laugh at the pool pics. Make up funny captions for people with goofy expressions. You can create new memories by engaging with past ones! Go on a Family Hike or Bike Adventure Whether the goal is colorful fall leaf-peeping or taking in the vibrant sunshine on a warmer winter day, you can never go wrong with a family outing in nature. Inhale the fresh air from the winding trails in a local state park by bike or foot. As a family, can you name the various types of trees, flowers, and wildlife you see? How does the landscape smell? Can the kids spot animal tracks? Before heading home from your adventure, relax at a picnic table with a snack like these Whole grain zucchini muffins with pineapple and a thermos of Rich hot chocolate. If you have young kids, bring along crayons and paper for them to draw their favorite scene from the day to help them process the good times and fuzzy feelings before heading home. As you plan your next memory-making activity, don't forget the snacks! Keeping everyone fueled with delicious drinks, and tasty treats make every gathering that much sweeter. Browse these recipes for ideas. Here's to more family time in the weeks ahead! --- ## Which type of a2 Milk® should you choose when cooking? URL: https://a2milk.com/blog/which-type-of-a2-milk-should-you-choose-when-cooking Summary: What's the best milk for drinking? Which type should I use for cooking? Is one better for baking? Here's a bit more about each type of a2 Milk®! What's the best milk for drinking? Which type should I use for cooking? Is one better for baking? We know the milk aisle at the grocery store can be a little overwhelming with many varieties on the shelves -- so we're here to help. When it comes to delicious, high-quality a2 Milk®, you can pick from Whole Milk, 2% Reduced Fat Milk, Fat-Free, and HERSHEY'S a2 Milk®. Here's a bit more about each one and the best times to serve them in your home. When to Choose a2 Milk® Whole This option is full-bodied, creamy, and oh so perfect for just about anything. We find that most people like to use a2 Milk® Whole in recipes that call for rich results, like smooth and tangy Key lime custard cups. Or, it's fabulous in a thicken soup. Here's a recipe for a Creamy soup base that's perfect for creating soothing fall and winter dinners. a2 Milk® Whole can also be used to make Homemade double cream, which works as a delicious addition to your morning coffee, or can be seasoned with a bit of vanilla extract and ground cinnamon for an old-fashioned cobbler or pie topping. When to Choose a2 Milk® 2% Reduced Fat When you want it all from one carton of milk, a2 Milk® 2% Reduced Fat is your go-to. This variety is perfect for daily drinking, topping cereal, enhancing hot tea, and recipes. As the name implies, a2 Milk® 2% Reduced Fat contains less fat than a2 Milk® Whole, so it's a good option for those looking to consume fewer calories without sacrificing any of the delicious flavor and creamy texture of dairy milk. If you're new to a2 Milk® 2% Reduced Fat, give it a try in one of these fruit-flavored drink recipes: Raspberry milk cooler, Strawberry boba tea, or Citrus smoothie. When to Choose HERSHEY’S a2 Milk® Loved by all ages, creamy HERSHEY’S a2 Milk® is a treat all on its own when served in a tall glass with a whimsical straw. It's also excellent blended into an a2 Milk® Chocolate milkshake with homemade vanilla ice cream. And perhaps the best way to enjoy yummy HERSHEY’S a2 Milk® is after exercising. Did you know the combination of protein and carbs in the milk helps you hydrate, replenish and rebuild muscles? Yes! So, make delicious HERSHEY’S a2 Milk® your go-to workout buddy. All varieties of a2 Milk® offer 13 essential nutrients to keep your immune system, cognitive functioning, and physical performance in tip-top shape. So, whichever carton you choose from this list, you're making a good decision for yourself and your family. Ready to shop? Browse all our milk products here. Cheers to milk! --- ## 4 Halloween costumes you can make at home URL: https://a2milk.com/blog/4-halloween-costumes-you-can-make-at-home Summary: Let's get crafty! Here are some classic, clever Halloween costumes to make at home. The best part? They can work for any age -- from adults to tots. 4 Halloween costumes you can make at home Whether you're planning costumes for a local Halloween trunk-or-treat event or simply want to get dressed up for your family's annual pumpkin decorating party, let's get crafty. Here are some classic, clever costumes to make at home. The best part? They can work for any age -- from adults to tots -- so let's make this holiday season as memorable as possible! Turn the Prep into a Party Before we get started, keep the crafters and those dressing up fueled with delicious holiday snacks packed with protein to keep their energy high! Here's a list of our favorite chocolate treats featuring a2 Milk®. Additional ideas include a bowl of mixed nuts and popcorn, apple slices dipped in peanut butter, or celery sticks filled with Kid friendly sweet potato hummus. And of course, don't forget a few beverages! Strawberry boba tea, autumn mocktails, or a Matcha Dalgona Frankenstein Drink are sure to hit the spot. Our Favorite Ghost Characters As part of our healthy lifestyles, we love the idea of upcycling and reusing things around the home to make the perfect Halloween costume. Give your linen closet a quick cleaning to purge old bed sheets or towels. These can quickly turn into the colorful ghosts from the Pac-Man game. Or, go with crisp white sheets that you never use to create a curious Casper. Simply drape the person in the sheet or towel and use a marker to note where to cut eye holes. Remove the sheet, create the eyes and slip back into the simple costume. Now practice some wooooo-ing sounds paired with a floaty, swaying walk. Hello, ghost! The Best Cow Ever, Mootilda Love cows? We do too! So, it's no surprise that we think the perfect Halloween costume would be showing off our mascot Mootilda's signature black and white spots as a cute little cow. This costume idea works for one or your whole herd. To create the look, slip into a white sweatshirt and jogging pants set. Then, carefully glue or tape on a few random black spots cut out of felt fabric or construction paper. For Mootilda's adorable pink ears, you can use a headband. Trim two pink triangles out of construction paper and tape them upright on the headband, and you'll be looking moo-valous! A Perfectly Wrapped Mummy There's nothing scarier than a mummy that's come back to life after being wrapped up for a few thousand years. This costume works well for a fidgety child (because ripped wrap enhances the look!) or could be used to dress up an entire family that wants to look creepy. Pick up some inexpensive toilet paper or use surgical wound wrap for the mummy's bandages. Then, wrap them up! You can use safety pins or tape to keep the bandages in place. Be sure to leave openings around the eyes, ears, nose, and mouth. The wrapping process takes a few minutes, so you may have to appease your mummy with a snack, like this Chocolate coconut almond smoothie fitted with a long straw! Delicious Cookies and Milk No kid can resist a plate of warm cookies from the oven paired with a tall chilled glass of a2 Milk®. So, why not dress up as this favorite combo? It's a perfect idea for siblings, a couple, or even a group of children that go together like -- cookies and milk! For the milk, have the person dress in a navy blue top and blue jeans to match the colorful style of a carton of a2 Milk® 2% Reduced Fat. Then use scissors to cut the logo off a carton of a2 Milk® to attach to the front of the shirt. Cut two circles out of a tan-colored pizza box for the cookie, then decorate the plain sides with small black crafting puff balls to look like chocolate chips. Attach one circle to the front of their shirt and one to the back, using duct tape. They're an instant chocolate chip cookie! If you'd like more ideas for Halloween party snacks and drinks, browse these recipes for inspiration. Here's to a safe, healthy, festive Halloween season ahead for you and your family! --- ## How milk benefits the body for vegetarians URL: https://a2milk.com/blog/how-milk-benefits-the-body-for-vegetarians-a2-milk-usa Summary: When focusing on a vegetarian diet filled, be sure you're getting ample protein. Hello, milk! Let's learn how milk benefits the body for vegetarians. How milk benefits the body for vegetarians When focusing on a vegetarian diet filled with fresh produce, grains, and nuts, be sure you're getting ample protein each day. Hello, nutrient-dense and protein-packed milk! It's an easy vitamin-rich ingredient to add to breakfast, snacks, lunches, and dinners. Let's learn how milk benefits the body, especially for those who aren't consuming animal protein. Milk is a complete protein. Whether you choose delicious HERSHEY’S a2 Milk®, Whole Milk, 2% Reduced Fat Milk, or Fat Free varieties of a2 Milk®, you're getting protein with each sip. A “complete protein” is one that offers all nine of the essential amino acids that our body can't produce on its own -- and milk fits the description! If you're hesitant to pick up a glass of milk, or use it in your vegetarian meal planning, consider this: a2 Milk® is 100% real milk from local US farms that comes from cows that naturally produce only the A2 protein and no A1. Published research suggests that a2 Milk® may help some people avoid stomach discomfort. Maybe it's time to give milk a try again and see if it fits into your active lifestyle. Milk helps build bones, muscle, and hair. As a vegetarian -- or frequent plant-based meal planner -- you know that what we eat and drink has a significant effect on the nourishment of our bodies. Milk has 13 essential nutrients that act as building blocks to support our immune systems, cognitive function, and yes -- strong bones, teeth and muscles. Most men and women should include three cups of milk in their meal planning each day. Ask your primary care physician what's best for your body! Milk is satiating and versatile for all meals. Thankfully, it's pretty simple to add the complete nutrition that a2 Milk provides to your vegetarian diet. Of course, you can always pour a chilled glass, but you can also blend it into a fruit smoothie, creamy soup base, or use it in a recipe for dinner, such as this Savory sheet pan tart with zucchini and goat cheese. Milk also shines in vegetarian desserts and snacks! We love to use it in Banana pudding with chocolate ganache, Key lime custard cups, and of course -- our morning beverage of choice, an Orange steamer with vanilla and cinnamon. Now that you know how milk benefits the body when you've chosen to go meat-free, incorporate it into your meal planning each week. Here are more recipe ideas to tempt your palate! Enjoy! --- ## What are whole foods and real foods? URL: https://a2milk.com/blog/what-are-whole-foods-and-real-foods-a2-milk-usa Summary: As you evaluate choices for your health, many focus on consuming more whole foods or real foods, but isn't food just food? Here's what you need to know. What are whole foods and real foods? As you evaluate the best choices for your health, you're likely discovering a variety of tips and suggestions. Many focus on consuming more whole foods or real foods, but isn't food just food? Although our food sources all start from the same place -- a lovely farm, waterway, or garden -- by the time they reach our dinner tables, they can go through lots of changes. Here's what you need to know about the food you eat each day so you can feel your best, naturally. These are foods that you might see sold at a farmer's market or around the perimeter of the grocery store that is literally from farm to plate. Whole and real foods include fresh produce (apples, peas, spinach, bananas, etc.) lean proteins (meats, legumes, fish, nuts, etc.), whole grains (rice, quinoa, corn, etc.), and of course -- a2 Milk®. Whole and real foods are handled just enough to harvest them, prepare them for packaging and make them available for your purchase. Sometimes they are referred to as minimally processed or fresh foods. For example, if you took a picture of an apple growing on a tree at an apple orchard, it would look just about the same in the photo as it does in the store a few days later when it's ready for you to purchase. Whole, real, fresh, minimally processed foods are nutrient-dense and the best options for our breakfasts, snacks, lunches, and dinners. The Harvard Medical School shares its top 10 superfoods list, and every single item on the list is a whole, real food! They are berries, fish, leafy greens, nuts, olive oil, whole grains, yogurt, cruciferous vegetables, legumes, and tomatoes. What are processed foods? This category of food generally doesn't look like it did on the farm or in the garden and comes in a bag, box or tin. The Mayo Clinic defines processed foods as those that have been altered from their natural state (by cooking, cutting, dehydrating, etc.) and may include the addition of other ingredients like preservatives, flavorings, sugars, salts, and fats to make them shelf-stable or enhance the flavor. We know french fries start out as potatoes. But, when we look at the ingredient list on a package of frozen french fries, we might be surprised to see multiple ingredients listed in addition to potatoes. French fries would be considered a highly processed food thanks to the peeling, cutting, cooking, mashing, and adding of extra ingredients before being formed into various shapes, packaged and frozen. With that said, all foods that aren't grown and collected by you have been minimally processed by washing, packaging, or even roasted, blanched, or frozen to make them shelf-stable at the store. For example, a2 Milk® is ultra-pasteurized which is a method of heating milk for a short time to kill bacteria which would cause the milk to spoil and gives the milk longer shelf life. What type of foods should I consume? When possible, focus on whole, real foods and those that are minimally processed. Reach for a banana, not banana-flavored taffy candy. Pair a baked potato with dinner instead of highly processed potato chips. Sip a Snickerdoodle latte for a treat instead of reaching for a cookie. Choosing real, whole foods will help you feel your best each day thanks to the abundant, natural nutrition that comes straight from nature. And, you'll keep reaching for more thanks to the delicious, fresh flavors. As you work on your meal planning for the week ahead, be sure to add a2 Milk® to the grocery list. You can use this protein and vitamin-packed whole food for daily drinking and in recipes. With each serving, you're enriching your body with 13 essential nutrients including calcium, B vitamins, potassium, zinc and so much more! Here's to your health! --- ## Simple breathing exercises to reduce mental stress URL: https://a2milk.com/blog/simple-breathing-exercises-to-reduce-mental-stress-a2-milk-usa Summary: Let's focus on weaving more relaxation into each day. Use these breathing exercises to provide a sense of calm and focus when you start to feel stressed. Simple breathing exercises to reduce mental stress It's a transitional time of year. We're getting back into the school day routine. Businesses are returning to regular hours. And for some of us, we're heading back to office life, in-person classes, and more activities in the public. If that group spin class or after-school pick-up lane has left you a little anxious, you're not alone. Transitions take time. Let's focus on weaving more relaxation into each day. This might be sipping an afternoon tea with a splash of a2 Milk® Half and Half, taking a cat nap or focusing on your inhales and exhales. Use these breathing exercises to provide a sense of calm and focus when you start to feel stress building in your day. Why should we focus on our breath? Mindful breathing helps "build resilience to stress, anxiety, and anger", according to the Greater Good Science Center at the University of California at Berkeley. Working with our breath for just fifteen minutes each day is said to make it easier to remember to pause and take a deep breath when a difficult situation arises. This mindfulness helps us be more attentive in the moment and better able to manage the situation. So, let's work on our breath by learning more about taking focused breaths, exaggerated breaths and doing alternate nostril breathing. The focused breath. Simply redirect your mind to your breathing pattern. Notice when you're inhaling. Notice when you exhale. Don't change anything about your breathing cadence or depth. Simply notice. Notice you're breathing and what it feels like when the air flows past your nostrils. The rhythm of your breathing feels soothing, and soon you'll find the tension over a tough situation has decreased a bit so you can think more clearly and better manage your emotions. Need more tension release? Brighten your day with a little self-pampering or try one of these other breathing techniques. The exaggerated breath. For this breathing exercise, you'll want to intentionally make yourself comfortable by sitting or lying down. You might even close your eyes or fix your gaze on something that brings you joy, like a vase of flowers, a painting on the wall, or scenery out the window. Now inhale and silently count to three. Then, hold your breath for a count of two and finally exhale for a long four counts. Repeat. Do this several times to get in sync with your breath, decrease stress and clear your mind so you can think clearly about the situation. Alternate nostril breathing. This breathing technique is often taught in yoga classes to relax both the mind and body, in turn making you more focused and aware so you can mindfully give your attention to what lies ahead. This exercise is suited for those with clear breathing, and not managing an allergy flare-up, asthma, or COPD, according to Healthline. To give this a try, sit comfortably and use your right thumb to press down on your right nostril, then inhale through the left nostril. Your mouth is closed. At the end of the inhale, use your ring finger on the right hand to gently close the left nostril as you release your thumb. Now exhale through the right nostril. Inhale through the right nostril, press your thumb on the right nostril, release the left nostril and exhale. Repeat. Make relaxation part of your daily routine to keep stress to a minimum. Practice breathing exercises for a few moments anytime you need to clear your mind so you can be more fully focused on what's happening around you. Find a cozy spot in your home to sit, have a soothing beverage by your side and take 10 minutes for yourself. Looking for a new hot beverage made with warmed a2 Milk® to pair with your mindful moments? Browse our cafe-inspired tea and coffee recipes for delicious inspiration. --- ## 4 Ways to help your child read more often URL: https://a2milk.com/blog/4-ways-to-help-your-child-read-more-often-a2-milk-usa Summary: Let's help our children build a reading habit -- and it begins with you! When you model regular reading habits, it will help your child read more often too! 4 Ways to help your child read more often Reading allows us to grow, learn new things and unwind after a busy day. Let's help our children embrace this magic at a young age, by building a reading habit -- and it begins with you! After all, reading for adults is part of a healthy, balanced life that includes moments of expanding our knowledge and mental relaxation. When you model regular reading habits, it will help your child read more often too! Schedule evening family reading time If you're looking for a way to help the kids decompress after playtime, dinner, and homework, consider reading. Just before bedtime, have the entire family gather in one room, make themselves cozy (maybe with lap blankets and strawberry boba tea to sip), and read quietly for 30 minutes. Let the kids have age-appropriate books, like comics for teens and picture books for toddlers. We love the idea of choosing hard-copy books to lessen the use of screens before bed so everyone can get a good night's rest. Plan for weekend library visits Your local library is a free resource filled with ample reading materials -- from magazines and newspapers to books and historical documents. Add a stop at the library to your Saturday morning errands so everyone can pick up something new to enjoy in the week ahead. Your kids (and you!) can easily start a series or try new authors this way without the expense of collecting books they won't read. Some libraries offer incentives to children for reading books and returning them on time. Ask the librarian what programs they have in place to make the library extra cool in the eyes of a kiddo. Attend story hours with your children These can be hosted at churches, daycares, libraries, schools, or even at a neighbor's house as part of a local group. Ask around! You're sure to find a story hour that you could attend with your kids to give them a new spin on books -- hearing someone else read to them. Some sessions also allow the children to read books aloud to a therapy dog, stuffed animal, or other children their age. Do a Google search for story hour in your town to see what's available locally. Give your child lots of choices As caregivers, it's easy to pick what we think our children will enjoy. But loosen those reins a bit and see what piques their interest. For example, visit a bookstore or the used books section at a thrift store and let your children roam. Does your teen surprisingly come back to you with a cookbook and ask to make dinner tonight? Does your toddler point out a book about farm animals that he's never seen before? Cool! Books can expand a child's awareness and curiosities. Here's to discovering ways to help your child read more often. For more parenting tips and tricks, be sure to check out the a2 Milk® blog. --- ## Morning milk for toddlers: How to get kids excited to drink their milk URL: https://a2milk.com/blog/morning-milk-for-toddlers-a2-milk-usa Summary: If your fussy child is starting to reject their once favorite breakfast beverage, milk, it's time for a shake-up! Here's how to make milk cool again! Morning milk for toddlers If your fussy child is starting to reject their once favorite breakfast beverage, milk, it's time for a shake-up, literally! Let's get creative. Sometimes all it takes is a new presentation, texture, or flavoring to make morning milk for toddlers new and exciting again. Plus, these tips might just work for stubborn tweens too. After all, your growing children need the nutrition provided by milk to help them feel full until snack time while building strong teeth and bones. Here's how to make milk cool again! Flavor the Milk, Naturally We love adding fresh fruits to milk to add a delicious sweetness and fun colors! Try putting your child's morning milk into a single-serve blender with a few strawberries or pitted cherries for red milk. Or, go with blueberries for a purplish hue. Does your child love peaches? Yellow milk, coming right up! As a bonus, your little one is also getting fiber and vitamins from the fruit. Serve the Milk Restaurant-style Think of the coolest ways you've seen milk offered to your kids at theme parks and cafes. Bold-colored cups, tumblers featuring cartoon characters, glasses with cool handles, and sippy cups with blinky lights in the base are all possible options to make your little one want to grab for their milk. Then, add a funky straw. Curly, colorful, or patterned options are sure to spark a toddler's curiosity and get them sipping. Pretend the Milk is a Dessert Ask your child if they'd rather have a milkshake or smoothie with their breakfast and see what type of reaction you get. Smiles, maybe? We're sure they'd be happy to taste test a Black forest milkshake or a Chocolate coconut almond smoothie. If you're short on time, simply blend the milk with a few ice cubes and a spoonful of their favorite ice cream topping, like caramel sauce or hot fudge, to enhance the milk. Turn Milk-Drinking Into a Game Start by pouring yourself a glass of milk and taking a messy gulp that lands a milk mustache above your top lip. Laugh uncontrollably! Challenge your child to do the same. Can he also create a 'stache? Whose will be funnier? Grab your cellphone and offer to snap selfies of the two of you being goofy with the milk. Then, keep sipping (after all, adults need milk too!) and laughing about the mustaches until you both reach the bottoms of your glasses. Are you ready to stock up on morning milk for the little ones in your home? You can find a2 Milk® in your favorite grocer's dairy aisle. In the meantime, browse these recipes for fun ways to help kids enjoy milk -- including snacks and meals -- without too much fuss! Morning milk for toddlers: How to get kids excited to drink their milk --- ## Half and Half recipe roundup URL: https://a2milk.com/blog/half-and-half-recipe-roundup-a2-milk-usa Summary: In this round-up of recipes featuring a2 Milk® Half and Half, you're sure to find a winning idea to add to your afternoon snack time or meal planning. Half and Half recipe roundup Creamy half and half is a delicious addition to your morning mug of black coffee, but did you know it's also an excellent ingredient in homemade buttermilk, seasonal lattes, and flavorful teas? Absolutely! In this round-up of recipes featuring a2 Milk® Half and Half, you're sure to find a winning idea to add to your afternoon snack time or meal planning that aligns with your wellness journey so you can feel your best, naturally! Enjoy! The star of this recipe is the zesty creamy cilantro lime sauce made with homemade buttermilk using a2 Milk® Half and Half. The tart lime juice, ground cumin, and fresh cilantro will have you craving these bean and veggie-loaded tacos for dinner often. As a bonus, the marinated bean salad filling only gets better as it sits, so the leftovers of these Veggie soft tacos are delicious! If you love everything about fall and find yourself craving the sweet goodness of brown sugar and apple cider any month of the year, this Caramel apple latte recipe might become your new morning go-to beverage. It comes together in a quick 10 minutes using pre-made strong hot coffee or a double shot of espresso and a2 Milk® Half and Half. Trying to consume more greens? This tea made of finely ground and powdered green tea leaves (known as matcha) is a protein-rich way to start your morning thanks to the addition of an egg white and a2 Milk® Half and Half. Warmed Matcha dalgona is served in a cozy 4 oz. glasses making it a quick breakfast treat or afternoon pick-me-up. Cold brewed coffee with half and half If you've been looking for the perfect Cold brewed coffee recipe, this is it. The robust medium roast coffee grounds are prepared in a French press and allowed to steep for 24 hours to achieve optimal flavor. We like to keep a pot of this going each day, so we always have some ready to serve over ice with a splash of a2 Milk® Half and Half. Get into the holiday season with this irresistible cinnamon-meets-molasses Gingerbread latte. Or, simply celebrate the weekend. We don't judge! Frothed a2 Milk® Fat Free Milk tops this spicy, but not overly sweet, latte featuring freshly brewed hot black coffee and creamy, cool a2 Milk® Half and Half to make the perfect sipping drink. If you're hosting a brunch, this sweetened coffee drink would be the perfect appetizer as guests gather and socialize, or could be served as part of dessert, alongside dense chocolate cake or crisp sugar cookies. The secret ingredient in these Creme brulee lattes is the homemade caramel sauce that combines a2 Milk® Half and Half with brown sugar, vanilla extract, and coconut oil. It's just like what your grandmother would make! Love cinnamon? This cookie-inspired coffee drink is the perfect evening treat. It can be made with regular or decaf coffee, so it won't interfere with your sleep routine. Are the kids begging for a sip? Make them a Snickerdoodle latte by swapping out the coffee for a2 Milk® Whole for a satisfying, warm bedtime snack. If you'd like more culinary inspiration, or to simply spice up your morning coffee, check out our recipes for more Half and Half creaminess and other delicious treats from a2 Milk®. Enjoy! --- ## Back-to-school breakfasts for the morning commute URL: https://a2milk.com/blog/back-to-school-breakfasts-for-the-morning-commute-a2-milk-usa Summary: With more children returning to in-person learning, the morning commute is back. These back-to-school breakfast ideas are simple and easy to manage in the car. Back-to-school breakfasts for the morning commute With more children returning to in-person learning and daycares, the morning commute is back on the schedule. So, what's for breakfast? These back-to-school breakfast ideas are simple, quick, and best of all -- easy to manage in the car. Who says travel-friendly food can't be healthy and delicious too! Try some of these ideas for your kiddos and yourself on your next busy school morning to help you feel your best for the day ahead by nourishing your body with real foods. Chilled Breakfast Smoothies A cold, sippable breakfast is the perfect way to kick yawns to the curb and get motivated for the day ahead. By blending protein-rich HERSHEY’S a2 Milk® with banana, spinach, raw almond butter, and a few other ingredients, your child can sip on a Chocolate coconut almond smoothie that you can both feel good about. Or, go more colorful and fruity with a Berry smoothie featuring a2 Milk® Whole. Tortilla Roll-Up Sandwiches Crunchy toast can be a bit messy in the car, so if your child loves a morning PB&J or cheese sandwich, why not tuck the fav ingredients inside a soft whole-grain tortilla and roll it up? You can let the child eat it in a tube shape, or slice them into bite-size pinwheels that tuck easily into a reusable container for a grab-and-go breakfast in the car. Creamy Meets Crunchy Parfaits Layer up homemade yogurt (that you can make ahead on the weekend!) and granola in a small plastic travel cup, and you're good to go! Just add a spoon. Do you have a little one who isn't ready for granola yet? Try this recipe for Homemade yogurt with fruit on the bottom made from a2 Milk® Whole and a blend of their favorite berries. From strawberries and blueberries, to raspberries and blackberries, you have lots of options! Homemade Granola Bars If you want to know exactly what's going in your child's tummy (and yours as well!), make a batch of granola bars featuring grains, nuts and dried fruits to snack on in the mornings. This chewy-style bar recipe is easy to customize with your favorite add-ins and is sweetened with maple syrup, honey or agave instead of refined white sugar. Classic Hard-Boiled Eggs Finally, you can never go wrong with eggs for breakfast. To make them portable, go for the hard-boiled variety. These can also be made up in batches ahead of time, ready to grab-and-go for little hands. If you prefer extra flavor, toss the egg into a baggie with some fresh ground Himalayan sea salt, a favorite seasoning mix or some ground black pepper. Toss to coat the outside of the hard-boiled egg and then enjoy! A Bonus for Parents: Easy Coffee Drinks If you start your day with a big mug of java, why not make it a bit more special on those school-run mornings? We love to mix in a splash of delicious a2 Milk® Half and Half and add a sprinkle of ground cinnamon. Feeling extra creative? Try one of these Coffee-shop-style drinks you can whip up at home while the kids get dressed. Back-to-school breakfasts that are nutritious, delicious, and easy to take along for the ride are possible! Need more inspiration? Browse these recipes. --- ## How much milk do adults need a day? URL: https://a2milk.com/blog/how-much-milk-do-adults-need-a-day-a2-milk-usa Summary: Should adults be drinking milk too? How much milk do adults need a day? As adults focus on their wellness, they should incorporate milk into their diets regularly. How much milk do adults need a day? We're diligent about pouring glasses of milk for our kids, but what about for ourselves? Should adults be drinking milk too? And, how much milk do adults need a day? We're glad you asked! As adults focus on their daily wellness, from exercise and mindfulness, to nutrition and emotional health, they do indeed need to incorporate milk into their diets regularly. Why? It's a protein-packed, vitamin-rich healthful ingredient that's easy to sneak into our favorite things -- like coffee! Let's learn more. Why is milk good for us? Nature didn't skimp on the vitamins and minerals when creating milk. Did you know milk is a rich source of 13 essential nutrients that boost your immune system, mental sharpness, and body's physical performance? Yes! Milk is packed with vitamins A, B, and D, as well as calcium, protein, potassium, and so much more! Adults need these nutrients too, so drink up! Men and women should aim to consume three cups of milk each day. A cup is equal to 8 ounces of milk or yogurt. Cheese also counts! One and a half ounces of hard cheese is equivalent to one cup of milk when it comes to nutrition. As you make smart food choices on your health journey, you may already be hitting the three-cup-a-day goal by enjoying yogurt with breakfast and some crumbles of feta on your lunch salad. And, there are even more ways to enjoy milk. 4 recipes to add milk to your day OK, so you're sold on the fact that kids aren't the only ones who benefit from milk. If you're not super excited about a chilled glass of milk, what if it was chocolate? Or blended into a smoothie? Yep, all of that counts when working more dairy into your meal and snack planning. Here are four more ways to enjoy milk. Make homemade pancakes. Have you heard of Pancake cereal? Mini flapjacks served in a bowl with fresh berries and a2 Milk® 2% Reduced Fat might just be the perfect breakfast to kick off your weekend. The kids will love this idea too! Try a new casserole. This unique Savory sheet pan tart with zucchini and goat cheese is perfect for serving at brunch or a family Sunday breakfast. It features eggs and milk for a protein-rich meal that will satisfy even the biggest appetites. Put together a homemade dessert! These refreshing Key lime custard cups featuring a2 Milk® Whole are perfectly portioned sweet treats to savor after a meal. Love bread pudding? This chocolaty recipe from chef Curtis Stone is a great way to bake with milk. Create fancy coffee drinks. It's always a good time to indulge in a Caramel apple latte. This dessert-like drink featuring brown sugar and a2 Milk® Half and Half is delicious enough to satisfy after-dinner sweets cravings or be your best buddy to sip on while running errands. Browse our entire line of dairy products, then stock up! With a little creativity in the kitchen, it's easy to get your daily milk requirements as an adult. a2 Milk® provides delicious, quality everyday nutrition. --- ## How to start the school year off right URL: https://a2milk.com/blog/how-to-start-the-school-year-off-right-a2-milk-usa Summary: The best way to ease the back to school butterflies is to know what's being planned for your school and be prepared. Let's make this school year extra special! How to start the school year off right It's that time again! Teachers are sending student supply lists and kids are anxious to meet their new teachers. Yes, it's back-to-school season, and you're not alone if you're feeling a bit nervous about transitioning from virtual or hybrid learning to in-classroom instruction. The best way to ease the butterflies for both you and your child is to know what's being planned for your school district and be prepared. A little self-pampering doesn't hurt either. Let's make this school year extra special! Research What to Expect for This Year Since each state and district can make its own decisions, it's best to connect directly with your child's school to learn what's planned for the school year ahead. Have you checked the school's website? Checked your email for a newsletter? Or, does your school use a chat program, like Slack or Facebook Groups, to stay connected with parents and caregivers? Check in and ease your concerns by being informed. You should be able to find out if masks will be optional or mandatory, if social distancing will be implemented and if all classes will be in person, or if hybrid learning is an option. When in doubt, ask questions by calling or emailing the school. Practice School Days at Home If you have a little one starting his first day at a daycare or school, it's best to do a few trial runs. Wake up early, get dressed in school clothes, eat a yummy breakfast, and go for a car ride to the school to test the route and timing of the commute. This will make the new process easier for both you and the little one when it's actually time to start school. Then, practice lunchtime at home too. Will your child take a packed meal to school? Offer that at home for at least a week before school starts so he can learn how to open each container and know which things go in the garbage bin (wrappers and food waste) and which items should come home (reusable food containers and utensils). Practice makes perfect -- and eases those first-day jitters. Plan for Delicious, Creative Meals We love chatting about food, so it's no surprise we suggest overhauling your breakfast and lunch menus when school starts. Keep them simple for you, and enticing for your child. Now is the time to browse Pinterest for lunchbox recipes, try new flavors of jelly for the PB&J sandwiches and invest in a cute new lunch bag. And don't forget yourself! Do you have a quick breakfast routine in place for busy mornings so you can stay nourished too? Maybe it's time to try out some berry acai smoothie pops, iced coffee drinks, or make-ahead muffins to grab n' go. Meet Up With Teachers Ahead of Time Some classrooms are allowing kids to meet their teachers before the first bell rings. If your school hasn't suggested a meet-and-greet with your child’s new teacher, bring up the idea to your school administrators. This could be a virtual meet-up or an in-classroom visit. Knowing who your child will spend time with each day will make you more comfortable and help familiarize your child with a new person in their circle. Maybe you and your little one can work together to make a special treat for the teacher on the first day! We recommend these super simple White chocolate meltaways. As you prepare for the school year ahead, feel free to browse these recipes for some simple weeknight meal ideas, after-school snacks, and lunchbox treats. Here's to starting the school year off right! --- ## How to make exercise fun URL: https://a2milk.com/blog/how-to-make-exercise-fun-a2-milk-usa Summary: When it comes to exercise, think beyond treadmills. Mix up your routine with something new. Daily movement in all forms counts! Here are our tips to make exercise fun! How to Make Exercise Fun When it comes to exercise, think beyond treadmills and spin classes. Mix up your routine with something new, engaging, exciting -- that doesn't feel like exercise. Daily movement in all forms counts! Some days you will torch calories at the gym, other days a neighborhood walk with the family will stretch your muscles -- and all of it puts you closer to your health goals. Consistency is key on your wellness journey. Here are some fun ways to get your body movin'! Plan an Afternoon Swim When the weather is too warm for a run or other outdoor activities, take a dip. Whether you choose a pool, lake, splash pad, or water park, you're sure to have a good time. Plan to play a game like Marco Polo or have a cannonball contest to keep moving around the water. Bringing water toys like a floating basketball hoop or volleyball set-up that encourage activity are fabulous ideas too. Special swim goggles that let you see better underwater so you can retrieve sinking diving toys are fun for all ages of swimmers. Visit a State Park Pull up a Google map of your area and see what's nearby. Explore a state park you haven't visited in a while or have had on a to-do list for way too long. Many larger parks have extensive trail systems for hiking, biking, horseback riding, and snowshoeing. Does the park have a lake? See if they rent canoes or you can dust off that kayak that's tucked away in the garage. Or, simply take to the winding, low-traffic streets of the park on your bicycle or rollerblades. Explore the Backyard Sometimes the best activities hide in plain sight. Do you have a trampoline or swing set in the backyard that could be used for backflips or pull-ups? Go for it! Or, keep exercise simpler with yard games like mini-golf or running through a water sprinkler. If you have a large family, friends visiting or neighbors nearby, round up a few teams to play tag, flag football, or dodge ball. A Few Final Exercise Tips Exercise is often more fun when you're doing it with someone else, like a neighbor, a bestie, your child, or your partner. Team up and help motivate one another to get together often and move, move, move. Plus if you have a family dog, they are probably more than happy to accompany you on walks and hikes. It's also helpful to have snacks on hand to look forward to during an activity. For example, packing homemade granola or muffins in your day pack for a trail hike keeps blood sugars in check, fuels you throughout the activity -- and are delicious! Proper nutrition and exercise go hand-in-hand. Did you know milk contains 13 essential nutrients to keep our immune systems, mental sharpness, and physical performance in check? Yes! By drinking milk daily, you're boosting your overall wellness, which gives you the endurance to enjoy all these fun activities. After you exercise, be sure to nourish your body with even more protein and vitamins. We love a chilled glass of HERSHEY’S a2 Milk®. Or, sip on a Black forest milkshake brimming with fresh cherries. Need more post-workout snack inspiration? Check out our recipes. How to make exercise fun --- ## The a2 Milk Difference URL: https://a2milk.com/blog/the-a2-milk-difference Summary: When it comes to finding a milk that best fits your dietary needs, do a little research. Today we're sharing information on A1 vs. A2 protein enriched milk. The a2 Milk Difference Milk isn’t just milk. And some “milk” isn’t even milk at all. The creamy goodness is marketed in many forms, including milk from animals such as cows or goats and an array of milk alternatives made from plants such as almonds or soybeans. Cows’ milk in particular is a complete protein that provides many essential nutrients such as calcium and vitamin D. Here we’re sharing information on the difference between ordinary cows’ milk and a2 Milk®. What's the Difference Between Ordinary Cows' Milk and a2 Milk®? Let’s dig into the science. Milk from cows contains ample protein, including casein and whey. Approximately one-third of protein in cows’ milk is beta-casein which includes both A1 and A2 beta-casein. There is a slight difference in how these beta-casein proteins are digested. Published research in Nutrition Journal suggests that A2 protein is easier on digestion and may help some avoid discomfort. How Do I Find Food Products Containing the A2 Protein? If you prefer to consume foods made from animals that only produce the A2 protein and no A1, look no further than milk-based products (such as cheese, yogurt, half and half or milk) derived from buffalo, goats, sheep, and specific cows. a2 Milk® is 100% real milk and comes from cows that naturally produce only the A2 protein and no A1. If you enjoy experimenting in the kitchen, you can try making your own Homemade butter or Homemade ricotta cheese using a2 Milk®. Does a2 Milk® Remove the A1 Protein? No, because it's not necessary. a2 Milk® is a naturally occurring cows’ milk, and we don't do anything to our cows or the milk to get A1-free milk. In fact, all cows originally produced only the A2 protein, but a natural genetic mutation occurred thousands of years ago causing the A1 protein to appear. Now, it is a genetic expression like having brown eyes versus blue eyes. We test the cows using a hair on their tail and select cows that naturally produce only the A2 protein type and no A1. How Do A1 and A2 Proteins Affect Us? For some people, dairy may be a source of discomfort but they’re not sure why. This often leads people to assume lactose intolerance (without a clinical diagnosis), eliminating cows’ milk from their diets and missing out on important nutrients in the process. In some cases, it may actually be a sensitivity to the protein type that is creating their discomfort. Drinking a2 Milk® and using a2 Milk® Half and Half has made it possible for many to love milk again. If you’re ready to give a2 Milk® a try, you can find it in your local grocer’s dairy cooler. Then, why not make a batch of homemade yogurt or a refreshing smoothie to fit into your naturally healthy lifestyle? Cheers to enjoying milk as part of your everyday nutrition! --- ## Why Choose a2 Milk® Half and Half? URL: https://a2milk.com/blog/why-choose-a2-milk-half-and-half Summary: A splash of half and half in your morning cup of java is oh so delicious. With a focus on simple wellness, it's time to try a2 Milk® Half and Half in your favorite beverages and recipes. Why Choose a2 Milk® Half and Half? A splash of half and half in your morning cup of java is oh so delicious. The creamy flavor wakes up your taste buds and brings a smile to your lips with each and every smooth sip. And, half and half can fit into your healthy lifestyle. Yes! With a nod to the environment, your dietary needs, and a focus on simple wellness, it's time to try a2 Milk® Half and Half in your favorite beverages and recipes. Here are four reasons why. This classic half and half is pure dairy. a2 Milk® Half and Half is a simple blend of milk and cream. That's it. There are no fillers, no artificial flavorings, and no added sugars. It's just real pure dairy, with only the natural A2 protein, that you've come to love and expect from the a2 Milk Company™. If you're making fancy coffeehouse-style teas and coffees at home and want to give your drink a little upgrade, we suggest adding a splash of a2 Milk® Half and Half. Then, sprinkle on a dash of flavor, like powdered ginger in your tea or cocoa powder for coffee. Browse these latte recipes for more inspo! Our half and half contains only A2 protein. Why does this matter? Cows can produce two types of protein, A1 and A2. Research suggests that A2 protein is easier to digest, making it a better option for those who are sensitive to traditional milk that contains a mixture of A1 and A2 proteins. Here at the a2 Milk Company™, we only partner with dairy producers who offer milk from cows that exclusively produce A2 proteins. You can use the half and half beyond beverages If you haven't experimented with a2 Milk® Half and Half yet at the breakfast table, please do! A drizzle of the rich, dairy goodness on these Lemon raspberry pancakes makes the stack extra delicious. Or, we like to splash a bit of half and half on oatmeal for a creamy old-fashioned presentation. You can also use half and half in cream-based soup recipes, gravies and puddings to add extra depth to the flavor. Our half and half packaging is recyclable. If you love being eco-conscious as much as you adore that first cup of coffee in the morning, know that our cartons are a perfect fit in your recycle bin. Simply rinse, drain, and place in the paper section. Our cartons are also made from sustainable materials, so you can enjoy your half and half and milk guilt-free. Are you ready to give half and half from a2 Milk® a try? You can find a2 Milk® Half and Half in your local grocer's dairy case, next to the cartons of a2 Milk®. --- ## 20 Best backyard barbecue recipes to try this summer URL: https://a2milk.com/blog/20-best-backyard-barbecue-recipes-to-try-this-summer-a2-milk-usa Summary: Warmer weather means enjoying meals outdoors. If you're grilling or firing up the oven for a summer party or a family dinner, consider making it a classic barbecue. 20 Best Backyard Barbecue Recipes to Try this Summer Warmer weather means enjoying meals outdoors and soaking in the beauty of nature. Ahhh, can you feel the tension of the week melting away already? If you're grilling or firing up the oven this weekend for a summer party or a Sunday family dinner, consider making it a classic barbecue. That means saucy or dry-rubbed meats, cold salads, grilled vegetables, a sweet treat for dessert and lots of finger foods and chilled beverages to snack on while everything cooks. Here are some tasty, healthy ideas to consider for your menu. Meat, protein and fish recipes When it comes to the star of the meal, be sure you have two or more options to serve. After all, you're taking the time to cook and spoil everyone around the table. You might as well do it up big and have delicious leftovers for sandwiches and salads. Looking to reduce meat? Or, do you have a vegetarian guest on the list? Serve up an egg-based dish or soy, black bean or pea protein-based veggie burgers with all the classic toppings. - Savory sheet pan tart with zucchini and goat cheese - Chicken tikka masala - Cobb salad with homemade chipotle ranch dressing - Mini quiche with goat cheese and asparagus Grilled vegetables and cold salads Lean into fresh summer sides that everyone comes to expect at a summer party. We're talking about grilled corn on the cob, a bubbling pot of baked beans, crisp green salad, vegetable kebabs, marinated portobello mushroom caps, a pasta salad, and of course, grilled burger toppings. A mixture of sliced onions, bell peppers, and mushrooms are sure to get some ooohs and ahhhs. - Broccoli salad with cranberries and creamy (sheep's milk) feta dressing - Summer salad with ricotta - Homestyle macaroni salad - Roasted broccoli and cauliflower steaks with tahini Summer party desserts Let's be honest: At a summer party, dessert is pretty much eaten all throughout the meal. Think of making something that is simple to grab and enjoy while chatting with guests or chasing after the kids during a game of tag. We love cookies, bars, popsicles, candies and milkshakes. For a sit-down dessert at the end of the meal, individual servings of mousses, puddings or cupcakes are easy. - a2 Milk® Chocolate milkshake - White chocolate meltaways - Banana pudding with chocolate ganache and hazelnut crumble - Cookies and milk pops Finger foods and snacks Adults and kids alike will enjoy simple grab-and-munch picnic basics. You can never go wrong with a classic fresh-cut vegetable tray featuring hummus or a homemade creamy dip. A charcuterie board brimming fresh fruits, cheeses, rustic crackers, granola, marinated olives and dried fruits is a win too. Get as fancy, or basic, as you'd like. This is your party! - Cranberry walnut granola - Creamy and delicious ranch dressing/dip - Cauliflower mac & cheese bites - Buttermilk french onion dip Warm-weather chilled beverages Finally, let's celebrate summer with refreshing, festive beverages. For the adults, we love a good sangria, iced coffee, sun-brewed tea, or fruit-infused water. For the kids, a bright fruit punch, flavored milk or homemade lemonade will hit the spot. And of course, have lots of cold bottled water on hand for ample hydration. - Raspberry milk cooler - Iced vanilla coffee drink - Carrot apple smoothie with ginger and turmeric - Lemon cream cocktail As you plan your summer barbecue menus, make an ingredient shopping list too! Don't forget to stock up on cartons of a2 Milk® for those homemade dips, drinks, and desserts. Here's to enjoying time with family, friends, and food this summer! Be well. How to plan a summer road trip How to keep kids cool this summer Protein packed summer salads --- ## How to Make Your Own a2 Milk Cheese at Home URL: https://a2milk.com/blog/how-to-make-your-own-cheese-at-home Summary: Making homemade cheese isn’t difficult - you’ll just need a few ingredients and supplies that you likely already have at home. Ready to get started? Browse our guide on how to make your own cheese at home below! How to Make Your Own Cheese at Home So, you want to make a2 Milk cheese at home? Excellent! Maybe you’re trying to cook from scratch more often to align with your wellness goals, or you simply want to try something new. Fortunately, making homemade cheese isn’t difficult! You’ll just need a few ingredients and supplies that you likely already have on hand. Ready to get started? Browse our guide on how to make cheese at home below! Making Your Own a2 Milk Cheese at Home What You Need When prepping to make a2 Milk cheese at home, you need to be well-stocked on the most crucial ingredient -- milk! Any type of a2 Milk® will work well for a simple cheese recipe. Using non-fat milk may result in less creamy cheese, so most recipes call for 2% or whole milk. We recommend using a2 Milk® 2% reduced fat or Whole to make high-quality, delicious cheese that the entire family can enjoy. Other than the star ingredient, you will need a cheesecloth to drain and shape the cheese properly. If you don’t have cheesecloth, clean pillowcases, bandanas, coffee filters, or cloth napkins can work in a pinch. Finally, some of the more advanced cheese recipes call for citric acid. Citric acid raises the acidity level of the milk, helping curds form in the milk. Citric acid can be found online or at your local health food store. However, if you are unable to track down this ingredient, try one of the simple at-home a2 Milk® cheese recipes instead! The Simplest At-Home Cheese Recipes These simple cheese recipes can be made at home with ingredients you likely already have in your fridge and pantry! If you are experimenting with making homemade cheese for the first time, these recipes can be a fun, easy way to dabble in the art of cheese making. This rennet-free Homemade ricotta cheese can be made in about 30 minutes using just a2 Milk® Whole, salt, vinegar, and lemon juice. The creamy, delicious result can be enhanced by adding in chopped garden herbs like mint, chives, scallions, garlic, or dill. Top it with a drizzle of olive oil or a squeeze of lemon juice and smear it on toasted focaccia for an irresistible appetizer. Ricotta is also delicious layered in a lasagna recipe or dolloped atop fresh greens like this Spinach salad with toasted pine nuts. Craving a cheese dip? EA Stewart, an integrative dietician nutritionist shares a creamy dip recipe using a2 Milk® Whole, spices, cornstarch, and Parmesan cheese that takes less than an hour to prepare. Served chilled, it's perfect for enticing the kids to try dipping fresh-cut vegetables. If you're up for queso and tortilla chips, simply warm the garlicky dip and sprinkle red pepper flakes on top for a spicy treat. More Advanced Cheese Recipes If you are looking to expand beyond ricotta and cheese dip, there is a range of tantalizing cheeses you can make with a few extra ingredients. Homemade mozzarella balls can be whipped up with a2 Milk® 2% or a2 Milk® Whole, water, salt, rennet, and citric acid (mentioned in the “What You Need” section above). While this recipe is more in-depth than the easier recipes above, the payoff is worth it! Fresh mozzarella can be used on homemade pizzas, served in a Caprese salad, or marinated with herbs and olive oil for a tasty snack. Fromage blanc or chevre, are versatile cheeses that can be prepared in less than an hour with five ingredients: a2 Milk® Whole (for Fromage blanc) or goat’s milk (for chevre), heavy cream, buttermilk, lemon juice, and salt. The result is a creamy, subtle cheese that can be mixed with berries and Cranberry walnut granola for a hearty breakfast or stirred into mashed potatoes for a decadent side. Next time you shop, don’t forget to grab an extra carton of a2 Milk for your cheese-making adventures! Feeling inspired to try other recipes too? the whole family will enjoy using naturally healthy, protein-rich a2 Milk®. How to Make Your Own a2 Milk Cheese at Home --- ## The complete nutrition package of milk URL: https://a2milk.com/blog/the-complete-nutrition-package-of-milk Summary: You've heard that milk is good for your body, but how? It's packed with 13 essential nutrients! Let's learn more about the complete nutrition package of milk. You've heard time and time again that milk is good for your body, but how? It's packed with a whopping 13 essential nutrients that work to keep your immune system functioning properly, your cognitive development sharp and boost your overall bodily performance. Wow! Let's learn more about milk nutrition, those 13 nutrients, and how valuable milk is for you and your family. A Guide to the 13 Nutrients in Milk Natural dairy milk from cows is packed with body-building and supportive proteins, vitamins, and minerals making it a true power food to fuel our overall wellness. Here's a closer look at each one. The 13 Nutrients 1. Calcium: Perhaps the most popular nutrient in milk, calcium is a powerhouse. You may already know it helps us grow strong bones and teeth and may help reduce the risk of developing osteoporosis (a bone-loss condition). Did you also know calcium supports heart health and supports blood pressure regulation? It's also critical in maintaining the functioning of the central nervous system and muscle function. 2. Cobalamin: Also known as vitamin B12, this nutrient builds red blood cells and supports healthy nervous system functioning. Cobalamin also plays a role in energy metabolism, and is a necessary ingredient in the production of genetic material including DNA synthesis. 3. Niacin: Sometimes this essential is known as vitamin B3. Like other B vitamins, niacin also helps convert food into energy and supports cell growth. 4. Pantothenic acid: This nutrient may have a funny name, but it's also known as vitamin B5. It helps the body make and break down fats, and turns food into energy. 5. Phosphorus: Much like calcium, phosphorus helps build strong bones and teeth. It's also necessary for key roles in the body such as energy production, activation of enzymes and maintenance of normal pH levels. 6. Protein: This is our favorite nutrient! The A2 beta-casein protein in milk helps us build and maintain lean muscle, strong teeth, healthy bones, and clear skin. It also assists with enzyme functioning in the body. Protein is known as the body's building block to build and repair tissue and create energy. 7. Riboflavin: This is also known as vitamin B2. Riboflavin is important for the growth, development and function of cells in your body. 8. Vitamin A: This nutrient works to support healthy vision, skin, and immune system functioning. Vitamin A is also vital to the wellness of our organs, including the heart, lungs, and kidneys. We give it an A+! 9. Vitamin D: This nutrient helps our bodies absorb calcium, grow cells, and aids in the building of strong bones and teeth. It's also essential for supporting immune, muscle, and nerve function. 10. Iodine: This nutrient helps to regulate our metabolism and is an essential part of thyroid hormones. Iodine is also necessary for pregnant and lactating women to support the cognitive brain and bone development of their baby. 11. Potassium: Often people are deficient in this essential mineral. It helps regulate fluid balance in the body, muscle and heart functioning, as well as nerve transmission. Low potassium levels in the human body may contribute to increased blood pressure or other health concerns. 12. Selenium: When it comes to producing genetic material, maintaining a healthy immune system, and regulating metabolism, selenium is front and center. This nutrient also helps protect cells from damage caused by free radicals and infection. 13. Zinc: The body can't store zinc, so we need to get it through our foods -- like milk -- each day. This nutrient supports healthy immune system functioning, cell growth, skin health, and protein synthesis. Zinc also helps us grow and develop our senses of taste and smell. How cool! Milk is nutrient-rich and healthful for all ages. Learn more about the benefits of milk, milk nutrition, and how we produce a2 Milk® on our Frequently Asked Questions page. Cheers! --- ## How to make your own summer camp URL: https://a2milk.com/blog/how-to-make-your-own-summer-camp-a2-milk-usa Summary: Whether the camp your kids usually go to isn't open this season, or you've decided to opt for more family time, consider this: You can make a summer camp at home for the kids -- and you -- to enjoy! How to make your own summer camp Schedules have changed. Whether the camp your kids usually go to isn't open this season, or you've decided to opt for more family time, consider this: You can make a summer camp at home for the kids -- and you -- to enjoy! Create a family staycation with all the comforts of camp at your fingertips. From Homemade hot chocolate and ghost stories around the bonfire, to basketball tournaments and obstacle courses, these ideas are sure to fit into your goal of increased mind and body wellness for your family. Dressing for Summer Cam One of the best parts about summer for kids is living in play clothes 24/7, am I right? So, why not make cute camp T-shirts they can wear during the activity -- and beyond! You can order custom shirts online, or get crafty yourself with fabric paints. Just be sure to include the year and name of the camp! If you have one child, name the camp after them. For example, "Kari's Camp." Or, use your last name. "Camp Mitchell" works great for families with multiple littles. Then, pair the shirt with some parent-approved flip-flops, sun-shading ball caps, or colorful new sneakers. And, don't forget a camp counselor shirt for yourself and sunscreen for everyone! Setting up a Camping Tent Summer camp just wouldn’t be the same without the sleepaway part. During your adventure, plan to craft an alternative sleeping area for the kids. For apartment dwellers, this might be a cleverly composed cushion fort with a blanket canopy in the living room. If you have a backyard and old tent in the garage, get it set up! Or, you can drape a tarp over the swing set to create a tent. Once you have your tent built, roll out the sleeping bags, pillows, and blankets to make it extra cozy. And, don't forget the flashlights! Planning Camp Activities for Kids Brainstorm a list of your children's favorite games and sports when they go away to camp. Then, get creative! Almost everything can be modified to fit summer camp at home. The 3-on-3 basketball tournament your son loves can be done in the driveway or with a foam basketball set in the living room. Arts and crafts projects can happen at the kitchen table or sink, including tye-dye projects. Do the kids love the nature aspect of camp? Hop in the car and go explore the trails at the closest state park. There you can identify wildflowers, birds, and animal tracks. The kids can even pause and draw their versions of these things in a camp journal! Making Camper Approved Foods Don't forget the fun meals and snacks! Stock up on sandwich fixin's, cartons of HERSHEY’S a2 Milk®, fresh fruit, chips and of course... graham crackers, HERSHEY'S Milk Chocolate and marshmallows for s'mores. Since you are at home, you can also be sneaky and use the oven to make hearty meals for the campers. We love the idea of a protein-rich casserole to fuel them for all their adventures. Try this Creamy chicken pot pie recipe. If you have access to a fire pit in your yard, a local park, or a friendly neighbor's home, experiment with making food outside. Grilled meat and veggie kebabs are easy to cook and fun for kids to eat. For dessert, cool down with one of our favorite summer treats, like these Lime cream pie popsicles! It's almost time for DIY summer camp at home! Are you ready? As you prep a shopping list, consider what ingredients you'll need for the recipes you're making. Need snack and meal ideas? The kids are sure to love the smoothies, breakfasts, and treats in our recipes. Here's to memory-making (without the loud bunkmates and mosquito bites) this summer! What to feed your growing child Poolside Snacks to Cool Down This Summer --- ## What to feed your growing child URL: https://a2milk.com/blog/what-to-feed-your-growing-child-a2-milk-usa Summary: Babies may beg for bottles and toddlers for toast, but what nutrition does your developing child actually need? Let's learn more about the best foods for growing children, how to get them interested in a larger variety of fresh produce and how much they should consume each day on average. What to Feed Your Growing Child Babies may beg for bottles and toddlers for toast, but what nutrition does your developing child actually need? Let's learn more about the best foods for growing children, how to get them interested in a larger variety of fresh produce and how much they should consume each day on average. Please note, if your child has a medical condition, or takes medication, it's best to consult with your family physician about specific nutritional needs for your little one. The Best Foods for Young Children Proper nutrition is important for your child's mental and physical development. According to the American Academy of Pediatrics (AAP), babies generally focus on formula or breast milk for the first six months of life. After that, it's time to explore age-appropriate complementary foods. As children grow into the toddler and preschool years, their appetites and teeth begin to mature. A daily source of calcium (here's how much milk to offer children each day) helps them build strong bones and teeth. They can also get calcium from fortified cereals, tofu and oatmeal. This age group also needs ample fiber to support digestion and promote satiety. High fiber foods include many whole grains, beans, fruits and vegetables. Kids in grade school need a balanced diet including protein (beans, eggs, milk, peanut butter, meats), carbohydrates from grains (wheat toast, rice noodles) and fresh fruits and vegetables. Older children still need a variety of food in their diet, with a nod toward high-iron foods (nuts, fish, legumes) for young girls when they start to menstruate and daily calcium for bone mass growth. If your pre-teen doesn’t get excited about plain milk, offer a milkshake or decaf latte and they'll be sipping in no time. Making The Best of Meals and Snacks We all know children are little sponges, picking up on the words we say and behaviors we model. They are also watching your plate! As you plan your meals for the days ahead, keep in mind what you're eating, and offering to your child. You'll likely get more interest if your child sees you drinking milk or munching on the same carrot sticks you've offered to them. Another way to get them to try new-to-them foods is to include them in favorite recipes that feature several ingredients. Think soups, pasta sauces, casseroles or even salad. Just be ready with the bib and wipes, because every food is finger food for most littles. You might just discover that fishing for chunks of vegetables is fun when they're floating in a bowl of warm broth. Hey, whatever it takes to get a toddler to eat sometimes! Here are some kid friendly recipe ideas to try with your family: - Savory sheet pan tart with zucchini and goat cheese: This looks like a pizza, but is filled with satisfying egg protein, fresh zucchini and creamy goat cheese. Cut this tart into squares and the kids will be grabbing for more. - Chai spiced rice pudding: This rice breakfast is sure to make your toddler smile while offering a dose of fiber. It's seasoned with cinnamon and vanilla. Add fresh berries to this pudding to entice your little one to dig in. - Creamy chicken pasta bake with broccoli and romanesco: Kids love noodles! Choose pasta made from lentils or chickpeas to boost the protein and fiber in this recipe for growing kids. How Much Should Kids Eat? The Centers for Disease Control and Prevention explains when infants over the age of six months begin to eat solid foods to remember their tummies are small. Start with 1-2 tablespoons and watch their reaction. Do they act full or reject more? They might be! Between the ages of six months and one year, offer food every few hours while keeping in mind that breastmilk or formula should still be their primary source of nutrition.. Children ages one to three years generally eat about one-quarter the size of an adult's meal. The AAP says you can figure about 40 calories for every inch of height, but this varies based on their body shape, and activity level. As your kids grow, their appetites become more robust. The U.S. Department of Agriculture's MyPlate website explains nutritional needs for children based on their age bracket: infants, toddlers, preschoolers, kids, teens, and young adults. Visit MyPlate for more details about feeding your growing child. As you work on your next grocery list, be sure to stock up on a2 Milk® to make soups, milkshakes, cereal, and so many more meals for you and your kiddos. You never can have too many cartons on hand when you have thirsty, growing children in the house. --- ## 4 ways to practice body positivity URL: https://a2milk.com/blog/4-ways-to-practice-body-positivity-a2-milk-usa Summary: This season, we’re committed to help you practice body positivity -- an acceptance of our bodies, no matter what state they’re in -- instead. 4 ways to practice body positivity The chatter has begun! If you're hearing people comment on getting their body 'bikini ready' or working on a 'summer body', you're not alone. This time of year, we have a tendency to look a little closer at our physical appearance and feel the need to change it to fit someone else's expectations. That can put a lot of pressure on anyone! This season, we’re committed to help you practice body positivity -- an acceptance of our bodies, no matter what state they’re in -- instead. Count on a2 Milk® as your sidekick moving forward in your mind and body wellness journey. Pick a swimsuit you love, and wear it! Love the body you're in and find a suit to match. Maybe this year you try a new style or cut that flatters your current figure, rather than trying to hide areas you don't admire. You never know how cute a swim dress, bikini, board shorts, or tankini might look on your shape until you try it. You know how good it feels to find that pair of winning yoga pants or jeans? Swimsuits are the same way! Try them on until you find the cut and shape that makes you feel beautiful and confident. Practice positive self affirmations. Whether you speak them out loud, jot them in a journal or just think them in your mind, affirmations are powerful phrases that help to reprogram our subconscious thinking. Try these affirmations to embrace self-love and squash negative thoughts: I am beautiful today. I love my body. I am healthy. I am making good choices for myself. I am proud to be me. After speaking or thinking about these phrases, what comes up? Acknowledge your feelings and work through them with a friend, family member, pen and paper, or therapist. Move your body with engaging activities. We're all tired of the treadmill and stationary bike. Instead of grueling through another workout or saying we need to exercise more, plan to participate in an activity that has the benefit of being physical too! Maybe you join an outdoor summer volleyball league, vow to walk the dog daily, go on Sunday nature hikes with the family or team up with a friend for Saturday morning kayaking. You'll be having fun, embracing body positivity and burning calories naturally. Looking for fitness inspiration? Check out Polly’s tips on Instagram. Prepare foods you love to eat. Sure, we all need to be aware of what we put on our plates, but that doesn't mean we can't eat delicious foods while making healthy choices too! The secret is minding portion sizes and saving sweet treats for...treats! You'll feel good about yourself when you enjoy the foods you love in moderation. So, why not make a batch of these White chocolate meltaways to enjoy (and share with a neighbor!) through the week? Savor every bite without guilt! Or, try our refreshing Pineapple mango avocado smoothie to refuel after a workout. As you work on meal plans, focus your mindset on organizing healthy, delicious meals that nourish your body, rather than what you need to cut or avoid. This helps you stay positive and moving forward with good decisions! Browse our recipes for new snack, dessert and meal ideas to add to your menus. They all contain a2 Milk®, a healthy protein-packed ingredient that benefits everyone of all ages and sizes! --- ## Get to know Mootilda: Q & A with our favorite cow URL: https://a2milk.com/blog/get-to-know-mootilda-a2-milk-usa Summary: Have you met Mootilda? She loves to pop in on our Instagram and Facebook to show off her sassy holiday style, and say hello to everyone who loves a2 Milk®. Get to know Mootilda: Q & A with our favorite cow We heard through the grapevine you love cows as much as we do. Today we want to introduce you to a black and white beauty you may have seen on the a2 Milk® social media feeds. Have you met Mootilda? She loves to pop in on our Instagram and Facebook to show off her sassy holiday style, and say hello to everyone who loves a2 Milk®. But, she's more than a mascot. She's one of the smartest cows in our herds and loves to educate families about the benefits of a2 Milk®. We recently visited with Mootilda in her favorite grazing field to learn a bit more about her and the amazing a2 protein! Us: Good morning, Mootilda! What a beautiful spring day you're having on the farm! How are you? Mootilda: I'm moooovalous, darling! The sun is shining, the grass is delicious and it's another fabulous day to chat about my favorite thing to share with you -- a2 Milk®! Us: Oh, we love your happiness! Can you tell us a bit about your life on the farm? Mootilda: Sure! I spend my days mingling with other V. I.C.'s (that's Very Important Cow) on a Validus-certified farm in the Midwest. This means our farm staff takes excellent care of us by following the United States Department of Agriculture (USDA) and the International Organization for Standardization (ISO) guidelines for dairy cows. My favorite is when the auditors stop to give me and my gal pals ear scratches and tell us we're pretty. Us: Excellent! It sounds like life on the farm is cozy and enjoyable. What are some of your favorite hobbies? Mootilda: I have so many things to do each day! In the mornings, I like to watch the sunrise before milking begins. In the afternoons I mingle with a few bovine-besties and chat about what we've noticed on the farm. Just the other day, a family of bunnies moved in behind the barn. We love to watch the babies explore the pasture and nibble the clover. Us: It sounds like a wonderful life, Mootilda! What else do you do during your days? Mootilda: Well, you know I love social media. I like to dress up and wear sparkly things for my fans. They even say I'm getting good at selfies! I like to pop in on holidays and when I have some free time to let people know about new milk products, recipes, and blog posts on the website. I'll bet you didn't realize I was just as tech-savvy as I am milk savvy! Us: We know you're good at many things, Mootilda! For our new readers, can you tell us why producing milk for the a2 Milk Company™ is important to you? Mootilda: I'd love to! I was specially selected to join an a2 Milk Company™ herd because I only produce milk with the A2 protein. This specific protein may be easier on digestion for those who have trouble drinking milk. I love that I can open up that barn door for them to once again enjoy milk in their morning coffee or a milkshake in the afternoon. It's a rewarding career! Us: Wow, that's a very important job, Mootilda! Thank you for doing all that you do to keep milk-lovers out there happy and healthy. Mootilda: You're very welcome! Thank you for visiting my farm and I'll see you and all my friends online soon! Until then, have a dairy good day! Are you interested in learning more about the a2 Milk Company™, cooking ideas, and healthy lifestyle habits? Browse the blog for interesting tips and insight. --- ## Ways to upcycle your a2 Milk® carton URL: https://a2milk.com/blog/ways-to-upcycle-your-a2-milk-carton-a2-milk-usa Summary: You've taken the last sip of milk, and are prepared to toss it in the recycle bin -- but think again! These milk cartons can be upcycled into something useful! Ways to Upcycle Your a2 Milk® Carton You've taken the last sip of milk, rinsed the carton, and are prepared to toss it in the recycle bin -- but think again! These milk cartons can be upcycled into something useful around your home with a bit of creativity, craft supplies, and helping hands of the kiddos. For Earth Day on April 22, transform those empty a2 Milk® cartons into one of these clever projects. Unique a2 Milk® Carton Desk Caddys Get organized by creating one or more handy bins for your desk. Simply trim away the top half of an a2 Milk® carton to create an open container. Make some tall, and some short. The larger caddys are perfect for tall items, like envelopes, pens, highlighters, or scissors. Short containers are perfect for paper clips, rubber bands, and push pins. Next, decorate the caddys. We like using a thick coat of acrylic paint on the interior and exterior of each carton. Let the kids get funky with finger painting, making swirls, or adding handprints. After the projects dry, simply add them to your desk and fill them with daily-used items. Clever a2 Milk® Carton Bird Feeder Do you love your backyard feathered friends? Why not make them a personal lunch spot? Start by identifying the types of birds present in your yard, then buy the birdseed they like best. Next comes the crafty part! You'll want to collect one rinsed and dried a2 Milk® carton per feeder, colorful construction paper, popsicle sticks, crafting glue, scissors, paint (and a brush) as well as some bottle caps or markers to use for decorations. Then, get creative! Here's how to make your own cute owl feeder. Colorful a2 Milk® Carton Hanging Planter Whether you make this planter for yourself, or as a gift for a loved one, it's sure to be a conversation piece. On your next trip to the store, pick up a bag of potting soil and a few seed packets or small plants. Then, get ready to craft. You'll trim off the top half of an a2 Milk® carton using scissors, then use a paper hole punch to put holes about a half-inch down on two opposite walls of the carton. Thread some colorful yarn through the holes to create a hanger for the planter. Next, use glue to affix yarn to the exterior of the container. We love to wrap the yarn around and around until the outside of the carton is completely covered. Let dry. Then fill the inside three-fourths full with potting oil. Sow a few seeds into the soil, or add a small plant. Finally, hang the planter near a bright window and watch the greenery grow. Cozy a2 Milk® Carton Cellphone Corral If your family is working on reducing screen time and initiating more family dinners and game nights, consider this craft. This cellphone corral will hold everyone's phones when it's time to focus on each other. Simply pass the corral around the table, drop in your phone, and put the corral on the kitchen counter to keep the phones safe until it's time to retrieve them. To make this craft, use patterned duct tape or adhesive shelf liner paper to cover the entire outside of the a2 Milk® carton. Then, lay the carton on its side and an adult can use a box cutter to carefully trim one slot for each phone into the box. This creates vertical holding spaces for the devices. Once done, simply collect the phones and enjoy the screen-free time. As you prepare for the weekend ahead, don't forget to add a2 Milk® to the shopping list. You'll have plenty of milk on hand for drinking and cartons for crafting. Now, go get creative! Ways to upcycle your a2 Milk® carton --- ## Should you drink milk every day? URL: https://a2milk.com/blog/should-you-drink-milk-every-day-a2-milk-usa Summary: It's delicious in our morning coffee, essential for cereal, and often pops up on recipe ingredient lists. Hello, milk! But, should you drink milk every day? Should you drink milk every day? It's delicious in our morning coffee, essential for cereal, and often pops up on recipe ingredient lists. Hello, milk! But, should you drink milk every day? In short, yes. We turned to the experts at the United States Department of Agriculture (USDA) to learn how much milk we should consume daily and how it benefits our bodies. How Much Milk Should Children Drink? As kids grow up, their milk intake should increase over the years. Why? Milk helps them to build strong teeth and bones thanks to the abundant calcium, potassium, vitamins D, and protein found in the popular beverage. According to the USDA, 1 cup is equal to 1 cup of milk, yogurt, or a 1 1/2 ounce measurement of cheese. Toddlers ages 12 to 23 months should enjoy 1 2/3 to 2 cups of milk each day. When they turn two, the amount increases to 2 to 2 1/2 cups per day. At age 4 until age 8, 2 1/2 cups per day is best. Once a child reaches age 9, they should consume 3 cups each day until they reach the age of 18. Do Adults Need to Drink Milk? As we get older, it's a good idea to keep milk as part of our routine meal planning. Remember that teeth and bone growth we mentioned for children? Milk can help adults maintain the integrity and strength of teeth and bones by preventing the onset of osteoporosis, a disease that leads to weakened bones. Men and women ages 19 to 60+ years should consume 3 cups of milk each day. However, if you're pregnant, breastfeeding or have an ongoing medical condition, it's best to consult your family physician for guidance. They may recommend more or less milk for you based on your current medications, dietary needs, and health conditions. Additional Ways to Consume Milk If you can tolerate dairy products beyond a2 Milk®, such as yogurt, low-fat cheese, or ice cream, feel free to consume those in moderation as part of your daily milk intake. If you prefer to focus on a2 Milk® because it doesn't cause you digestive discomfort, you can always incorporate it into recipes for creamy soups and homemade desserts, like this Banana pudding with chocolate ganache and hazelnut crumble. You could also consider milk-based smoothies. We love this vibrant Carrot apple smoothie with ginger and turmeric! When you prepare your next grocery list, remember to add a2 Milk®. We offer four tasty varieties to keep on hand: Fat Free, 2% Reduced Fat, Whole and HERSHEY’S a2 Milk®. Happy shopping...and milk drinking! --- ## How to start your own home garden URL: https://a2milk.com/blog/how-to-start-your-own-home-garden-a2-milk-usa Summary: If you're craving more time with nature, consider starting a home garden where you can grow fresh produce to enhance your meal prep. Bring on the flavor! How to start your own home garden Spring is in the air! If you find yourself craving more time with nature, consider starting a home garden this year. Whether you have a yard, apartment balcony, or a sunny windowsill, you can grow fresh produce to enhance your spring and summer meal prep. Bring on the flavorful herbs, salad greens, fruits, and vegetables! Let's Get Started With Some Plants Make a list of what you'd like to grow. Of course, this will vary based on the amount of space and time you have to invest in your home garden. Then, study seed packets. They share all the growing information you'll need, including how long the seeds will take to sprout, how big the plant will get, and what type of lighting it needs, such as partial shade or direct sun. As you collect seeds, consider starting them indoors. You can upcycle empty a2 Milk® cartons by cutting off the tops, filling them with potting soil, then carefully sowing a few seeds in each one. Once the seeds have germinated, move the tiny plants to a decorative pot or directly into the soil outside. Tips For the Backyard Gardener If your seedlings will find themselves rooting in an outdoor garden bed, be sure the location corresponds to what the plants need (sun vs. shade) and is in a location where the plants can thrive. Often, this is outside of a fence where the family dog or young children play. Here are additional questions to answer for yourself as you set up a garden in your yard: - Can my garden hose reach the garden? Or, is there a water source nearby? - Do I need a raised garden bed, or can I comfortably work at ground level? - Do I have the tools I need, such as a tiller, to soften the soil? - Can I make time in my schedule to water and weed the garden each day? Starting an Apartment Container Garden No yard? No problem! Those living in apartments, condos, or other yard-less homes can easily create a home garden in large flower pots on a patio, balcony, or even on the floor next to a large window. The secret is choosing plants that grow vertically versus long vining varieties like squash and cucumbers. Some of the best container garden options include lettuces, spinach, miniature tomatoes, bush-variety green beans, strawberries, herbs and of course, flowers! As you think through your options, ask yourself: - How much space can I devote to my home garden? - How many containers can I fit in that space? - What are my favorite fresh flowers or produce to enjoy? - Have I chosen plants that will grow well in the type of lighting my space provides? Growing Plants in Your Kitchen Finally, micro gardens can be a beautiful option for those with small indoor growing spaces. A bay window, large sill, or even a table next to a window will work perfectly for growing containers of fresh veggies or flowers. Since space is limited, it's a good idea to pick a theme, such as an Italian herb garden of basil, oregano and rosemary, or focusing on leafy vegetables for salads, such as endive, romaine, and lettuce. As you brainstorm your home garden, consider: - Can I place my indoor pots away from curious pets? - What are my top five favorite things to grow since space is limited? - Do I need to buy containers to fit a specific area of my home? - Which types of plants will bring me the most joy? After you get your garden started, use fresh produce to enhance your meals. Homegrown parsley is gorgeous atop soups and salads. Fresh berries blend into smoothies. Need some snack and meal inspiration? Browse our recipes to discover new dishes to help flaunt your home garden goodies! Happy growing! --- ## Vegetarian dinner ideas you should try tonight URL: https://a2milk.com/blog/vegetarian-dinner-ideas-you-should-try-tonight-a2-milk-usa Summary: Whether you're observing Meatless Mondays or have decided to forego meat altogether, we have some fabulous vegetarian dinner ideas to share with you Vegetarian Dinner Ideas You Should Try Tonight Whether you're observing Meatless Mondays or have decided to forego meat altogether, we have some fabulous vegetarian dinner ideas to share with you! They're so tasty, you won't miss the meat. The secret is using protein-rich ingredients like beans, eggs, lentils, leafy green vegetables, tofu, or a2 Milk® to boost your nutrition and help you feel full after the meal. So, let's get cooking...without meat! Let veggies take over your dinner plates tonight. This delicious combination of roasted cauliflower and broccoli is drizzled with a refreshing lemon garlic sauce made with tahini, a flavorful sesame seed paste. Enjoy as prepared for a lighter dinner, or serve over a bed of steamed jasmine rice or protein-packed chickpea pasta for hearty appetites. Mini quiche with goat cheese and asparagus Sometimes the best way to end the day is with breakfast for dinner. These mini quiches come together in five minutes and bake in the oven while you get the kids started on homework or take a shower. We think they'd be delicious paired with country-style hash browns and warmed fruit muffins topped with pats of homemade butter for a classic breakfast spread. Braised white beans with kale on toast Need simple and hearty? We think this take on beans-on-toast will become your go-to on busy school nights. Canned white beans are seasoned with garlic, thyme, and sage to create this savory entrée. As a bonus, the cooked kale wilts down, making it less noticeable to picky kids. Serve the toast alongside a bowl of chunky tomato soup or with a fresh fruit salad to round out the meal. Mushroom wild rice soup This vegetarian entrée features both cremini and shiitake mushrooms blended with wild rice. The flavorful base is prepared with vegetable broth, white wine and a2 Milk® Whole to create a creamy, delicious soup your family will enjoy. Pair it with garlic bread and a colorful Broccoli salad with cranberries and creamy (sheep's milk) feta dressing. Sweet or savory crepes Channel your inner European chef and make these simple crepes featuring eggs and a2 Milk® Whole. After you prepare the thin, pancake-like pasties, fill them with fresh vegetables of your choosing. A blend of sautéed mushrooms, bell peppers, and onions topped with a sprinkle of your favorite cheese and fresh herbs make for a light summer dinner. Pair it with a green salad and you're set! Looking for more vegetarian meal inspiration? Browse our recipes for breakfast muffins, snack-time smoothies, and so much more! Here's to going meat-free! --- ## Little ways to brighten your day URL: https://a2milk.com/blog/little-ways-to-brighten-your-day-a2-milk-usa Summary: Brighten your day by adding a few of these ideas to your schedule, and watch your mood lighten and energy boost. Little Ways to Brighten Your Day The past year presented multiple challenges. From adapting our lives to the pandemic, to managing the winter blues, we all deserve to ramp up self-care a notch these days. So, why not do a little something to create a moment of joy, calm, or happiness? Brighten your day by adding a few of these ideas to your schedule, and watch your mood lighten and energy boost. Buy yourself fragrant flowers. With warmer weather on the calendar, it's the perfect time to freshen your home with colorful blooms. Whether you put together a pot of mixed flower species for the patio, or treat yourself to a fresh-cut bouquet for the dining room table, each time you see the flowers you're sure to feel the excitement of spring and summer. If you have early-season daffodils or tulips in your yard, consider picking a few stems and filling bud vases for your bathrooms. Got allergies? Splurge on an elegant silk arrangement to brighten your home office or bedroom. Make a special flavorful drink. Have you been crushing your water-intake goal this week? Excellent! Why not mix up your beverage selection and enjoy a homemade coffee, tea, or smoothie? If java is your favorite indulgence, this Iced vanilla coffee drink will make your sweet tooth happy. More of a tea drinker? Add a Green tea latte to your afternoon. Or, plan to make a special smoothie to kick off tomorrow morning with deliciousness. We think everyone in your household will be happy sipping on a vibrant Citrus smoothie. Wear your favorite vacation clothes. Instantly put your mind at ease by slipping into a sundress and sandals or your favorite two-piece lounger set and sneakers. Your body with think you're headed to the beach or a lazy couch afternoon, and let some of the day's anxiety melt away. Or, simply add a colorful statement necklace you snagged on a trip to your work-day outfit. Little pops of color can make you feel more put together and ready for the day. Who says you can't wear fun clothes to run errands or work behind the computer screen? Try a new-to-you recipe. There's nothing better than taking the first bite of a new dish and noticing your taste buds wake up. So, why not get creative in the kitchen tonight with dinner or a snack? Break out of your usual go-to food routine and try something that will make your family excited to dig in. We think this recipe for Sheet pan eggs with broccoli and pancetta is a fun take on breakfast for dinner. Or, whip up some a2 Milk® Chocolate milkshakes for a bedtime snack for your crew. Just pause for a moment and think. What would make you happy right now? Planning to go for a nature walk after work? Stopping for ice cream with the kids after school? Planning out your summer garden on paper? Reading a book? Carve out at least 30 minutes of time to brighten your day -- every day! Little ways to brighten your day --- ## Our favorite healthy chocolate treats URL: https://a2milk.com/blog/our-favorite-healthy-chocolate-treats-a2-milk-usa Summary: Here are our favorite healthy chocolate treats to serve during special occasions. Our Favorite Healthy Chocolate Treats Spring holidays and summer birthdays beckon! If you plan to celebrate with a sweet treat, consider tackling a simple recipe featuring chocolate. After all, it's good for you! The American Heart Association shares that flavanol in milk and dark chocolates may help keep our hearts healthy and reduce stroke risk when we eat it in moderation. Here are our favorite healthy chocolate treats to serve during special occasions. Banana Pudding with Chocolate Ganache Cool, delicious homemade pudding topped with creamy chocolate ganache and a crispy crumble of hazelnuts is a winner for any occasion. Serve the pudding in delicate ramekins or shimmery wine glasses for a stunning presentation that also helps diners be mindful of portions. We love that you can make this dessert the night before a celebration and keep it cool in the refrigerator until it's time to enjoy. Chocolate Bread Pudding by Curtis Stone Looking for a classic dessert for Easter brunch or to share with a neighbor for their birthday? This Chocolate bread pudding by Curtis Stone marries the comforting flavors of brown sugar, vanilla extract, and chopped semisweet chocolate. You'll adore the tender chunks of pudding-coated bread with a crispy golden top. For an extra indulgence, serve this dessert topped with a scoop of Old fashioned homemade vanilla ice cream featuring a2 Milk® Whole. Chocolate Dipped Fresh Fruits If you prefer a light dessert, make a tray of fancy chocolate-dipped fruits. We love pairing colorful orange wedges with white chocolate, plump strawberries with dark chocolate, soft banana chunks with milk chocolate, and crisp apple slices with semisweet chocolate. Simply melt the chocolate of choice and carefully dip the edges of fresh fruits into the chocolate. Place the treats on waxed paper to cool until the chocolate is firm. Then, arrange the bite-size desserts on a beautiful serving tray. Chocolate Waffles With Fresh Berries Whether you're planning breakfast in bed or a tasty holiday brunch, these Chocolate waffles offer a surprising spin on the usual breakfast delicacy. Cocoa powder turns the batter into a decadent treat to create a dessert-like breakfast entrée. We love topping this recipe with fresh cherries, wild blueberries, or sliced strawberries. Then, drizzle with maple syrup or a dusting of confectioner's sugar for the prettiest presentation. As you work on meal plans for the days ahead, browse the Recipes Blog for more ideas, including flavorful beverages, creative side dishes, and one-pan entrees! You're sure to find an intriguing new dish to share with the ones you love. Happy cooking and baking! Our favorite healthy chocolate treats --- ## How to make condensed milk at home URL: https://a2milk.com/blog/how-to-make-condensed-milk-at-home-a2-milk-usa Summary: If you're only consuming a2 Milk® dairy products, just swap the grocery store can of condensed milk for a homemade substitution using a2 Milk®. How to Make Condensed Milk at Home You've found a new recipe to try, started shopping online for the necessary ingredients, and realize the list calls for a dairy item that you're not sure you can enjoy without digestive concerns - condensed milk. If you're only consuming a2 Milk® dairy products, can you still make the recipe? Sure! Just swap the grocery store can of condensed milk for a homemade substitution using a2 Milk®. Here's how! What is Condensed Milk? Condensed milk is dairy milk that has been processed to remove much of the water content. It's common for about 60 percent of the water to be cooked off, creating a thicker, sweeter milk product with a light yellow hue that is often used in baking. Some commercial brands add sugar to the milk. Condensed milk is also called sweetened condensed milk for its rich, mild caramel-like flavor. Condensed milk is a popular ingredient in old family recipes passed down through the generations for cakes, puddings, pies, ice cream, and sweetbreads, including dulce de leche, a popular Hispanic dessert cake. The milk is also a delicious creamer-like addition to hot tea or coffee! How to Make Condensed Milk eady to make your own concentrated milk for a baking project? It's quite simple and lovely to have on hand in the refrigerator (it lasts for one week), especially when tackling several homemade treats for a special occasion or if you like sweetening your beverages. To make 1 1/4 cups of condensed milk, the equivalent of one small standard can, you'll need: 2 Cups a2 Milk® Whole 3/4 Cups sweetener (Choose one: honey, sugar, agave or maple syrup) 4 Tbsp. salted butter 1 tsp. Vanilla or almond extract 1. In a saucepan, whisk together the a2 Milk® Whole and sweetener. 2. Set the stovetop heat to medium-low and allow the mixture to come to a simmer. Stir occasionally. 3. Allow the liquid to reduce by half, creating a thick sauce-like consistency. This will take 20 to 30 minutes. 4. Once reduced, remove the condensed milk from the heat. Allow it to cool for one minute, then stir in the butter and extract. 5. Store the condensed milk in a sealed container, such as a glass jar with a lid. When you're ready to start baking, follow the recipe as written using your homemade condensed milk made from a2 Milk® Whole. As you finish your shopping, grab an extra carton of a2 Milk®. You can use it to not only make condensed milk, but also homemade butter, ice cream and salad dressing. Feeling inspired? Browse the Recipe Blog for meal and beverage ideas! How to make condensed milk at home --- ## How to substitute yogurt in baking URL: https://a2milk.com/blog/how-to-substitute-yogurt-in-baking-a2-milk-usa Summary: When might you choose to substitute yogurt in baking, and what are the benefits? Let's get to the bottom of the mixing bowl on this popular question. How to Substitute Yogurt in Baking You're a bit of a magician in the kitchen. When it comes to making recipes healthier, you're fabulous at swapping out oils for fruit puree and dates for refined sugar. So, when might you choose to substitute yogurt in baking? And, what are the benefits? Let's get to the bottom of the mixing bowl on this popular cook's question. Why Use Yogurt in Baking Projects? If you're preparing a recipe that calls for buttermilk, oil, butter, mayonnaise, or sour cream -- and don't have any on-hand --you can easily use yogurt instead. This popular baking swap is generally lower in calories than the previously mentioned ingredients and adds moistness to cakes, breads, brownies, and other spongy-texture treats. So, why not make a homemade batch of yogurt to have on hand for baking and snacking! Some cooks prefer to use yogurt to make their savory baked goods like muffins, breads, savory crepes, and biscuits have a bit of a tangy flavor. For example, simple homemade biscuits prepared with yogurt are reminiscent of old-fashioned buttermilk biscuits. Why? There's no sugar or sweet ingredients to mask the tangy fermented flavor of the yogurt. How to Use Yogurt in Your Recipes When using yogurt in lieu of an ingredient with a similar texture (think mayonnaise, sour cream or softened butter), you can do a 1:1 substitution. When it comes to replacing a liquid, like milk, you'll need to be more creative. If the recipe calls for one cup of milk, use 1/4 cup of yogurt paired with 3/4 cup of milk (if you're just short on milk) or water. Substituting yogurt for a liquid oil works best in small quantities, like a few tablespoons. Above all, feel free to experiment. You might just discover you love your morning pancakes made with yogurt better than oil! Or, that your go-to chocolate cake stays softer longer when yogurt is the secret ingredient. Stock up on a2 Milk® Whole on your next shopping trip so you can make homemade yogurt to have on hand in your home. Whether you serve it topped with fresh berries and Cranberry walnut granola for breakfast, or save it for your next batch of bars, you're sure to discover a few new ways to love this delicious dairy treat. How to substitute yogurt in baking --- ## 5 Common questions about milk, answered URL: https://a2milk.com/blog/5-common-questions-about-milk-answered-a2-milk-usa Summary: Pour a tall glass and settle in to learn a few facts about the beverage you've been enjoying for years. Here are five common questions about milk, answered. 5 Common questions about milk, answered You've got questions, we've got answers. When it comes to milk, we field lots of questions about the creamy white stuff and decided to share the top inquiries with you today. Pour a tall glass or add a splash of milk to your coffee mug and settle in to learn a few intriguing facts about the beverage you've been enjoying since your toddler years. Here are five common questions about milk, answered. Does Milk Contain Fat? Yes, milk contains beneficial fats that help keep us healthy. Our bodies need fat for energy production and to facilitate the absorption of some nutrients. Choose which variety of milk -- whole, low-fat, or fat free -- works best with your caloric needs and enjoy. Just keep in mind, an adult shouldn't consume more than 20 grams of saturated fat per day when following a 2,000 calorie plan, per Harvard Health Publishing. If you're close to the daily recommendation, save the carton of a2 Milk® Whole for a splash in your coffee and use a2 Milk® Fat Free when it comes to your next breakfast creation, like these Lemon raspberry pancakes. Is Milk a Good Source of Protein? Yes! We often talk about the differences between A1 and A2 beta-casein proteins (here's the inside scoop), that sometimes we forget to mention why protein is important in the first place! The proteins in milk are considered 'complete' because they contain all nine essential amino acids that our bodies need each day to thrive, according to a 2016 study from the School of Pharmacy at Shaheed Beheshti University of Medical Sciences and Health Services. The study also states that protein in milk aids in the prevention of cardiovascular disease, the healthy functioning of the immune system, and balancing blood pressure. What is Homogenized Milk? Homogenization is a process that milk undergoes to give it a smooth, creamy consistency, according to The Dairy Checkoff, in-part led by the National Dairy Council. The process breaks apart the fat content in the milk, so it's evenly distributed. This makes milk extra smooth in texture and delicious with every sip! Milk that hasn't been homogenized will form a thick layer of cream at the top of the glass or container when sitting still. The benefit of homogenized milk is its even consistency, which makes it more enjoyable on the palate and consistent in texture and nutritional content when used in recipes. Is a2 Milk® Real Milk? Our milk comes from dairy cows, so yes, it's very real! We choose specific cows to work with that only produce the A2 protein. We do this because we've learned that people who sometimes have digestive upset when consuming other milks find relief, and can enjoy milk again when they choose a2 Milk®. You can learn more about the very special herds and dairy farmers we work with here. How Can I Get Milk In My Diet Without Drinking It? We understand. Some people simply don't love drinking plain milk, but know how beneficial it can be for their bodies. Well, thankfully there are several ways to incorporate milk into your day. Why not try making homemade ice cream? Even the kids will ask for a scoop! Or, use milk as a base for a creamy soup for dinner tonight. Milk is also the main ingredient in half & half, so next time you want to jazz up that morning java, reach for a carton of a2 Milk® Half and Half. Do you have more common questions about milk? You might enjoy reading our FAQ. Ready to stock your refrigerator with a few cartons of a2 Milk®? As you rethink your milk choices, browse our varieties of white, chocolate and half & half online here. Here's to enjoying more fresh, healthy, protein-packed milk each day! --- ## 4 Easy workouts for beginners URL: https://a2milk.com/blog/4-easy-workouts-for-beginners-a2-milk 4 Easy workouts for beginners Let's get moving! If you're dreaming of a more physically active lifestyle in the year ahead, start by rethinking your views on exercise and what you're currently doing to get that heart rate up. Exercising is simpler than you might think! Do you like your current exercise plan? Does it get you excited when you see it on your schedule? If your go-to exercise has become a bit boring or has fallen off the calendar completely, start with a few basics to get your body used to the extra movement each day. Think slow, low impact exercises and ask a friend or family member to join you in your fitness journey! Go for a neighborhood walk. Lace-up those sneakers and hit the sidewalks or trails in your community. A long, steady walk benefits your entire body, and you get the added bonus of inhaling fresh air and feeling sunshine on your face. Amp up your walks by taking the dog or a family member along. You can connect through conversation while burning a few calories together. If you're going to be out and about for a few hours, be sure to pack snacks to fuel your energy levels! Try an at-home yoga class. If you're missing the gym or yoga studio, why not roll out your mat in your living room and queue up a simple yoga flow? We like using an app on our tablets or tuning in to a streaming service on a smart TV. Many offer the option to connect with friends who are also online, so you can workout together. Or, skip the electronics altogether and assemble a sequence of favorite poses to explore for a half hour. Light a few candles, dim the lights and stretch! Play outside like a kid. Exercise doesn't have to be structured. Getting off the couch and moving around with your kids counts too, so challenge them to a game of basketball in the driveway, a relay race in the backyard, a hula hoop-a-thon in the living room, a dance game on the TV, or an afternoon of snow tubing at the local park. Prep some chocolate milkshakes or cinnamon hot chocolate to enjoy during the activity to be the coolest ever parent! You'll be surprised how quickly the minutes fly by when you're engaged in playtime with the kids, whether they're toddlers or teens. Get on a bike and ride. Missing spin class? You can still get the benefits of cycling by riding a bike. Whether you do a solo trek around your neighborhood on your old 10-speed or invest in an at-home stationary bike, you'll be back in the exercise groove in no time. Whatever you choose to do, as long as you're moving your body, it's an exercise win. From taking the dog for a walk after dinner, to sledding with the kids or creating an exercise squad on a fitness app, your mind and body will benefit from the extra attention. Here's to rethinking your workouts and making better choices for you! --- ## Is it time to rethink your milk? URL: https://a2milk.com/blog/is-it-time-to-rethink-your-milk-a2-milk Summary: What you consume matters! As you reflect and refresh your routines in 2021, we think it's worth taking a closer look at how you feel after you drink milk. It's time to rethink your milk. Is it time to rethink your milk? How do you feel after drinking milk? One of the first things we hear from readers is milk just doesn't sit well in their stomachs, so they avoid it all together. But, what if there was a milk that you could consume without annoying discomfort? Regular milk contains a mix of A1 and A1 proteins. Some people simply have trouble digesting the A1 protein in milk, which is why readers tell us a2 Milk® is easier to drink. It only contains only the A2 protein! Did you know you may be able to enjoy real dairy products? If you've given up cows’ milk and started drinking plant-based milks, but are finding they don’t have the same nutrition or lack flavor, we urge you to give dairy one more try. The USDA recommends 3 servings of dairy per day and currently 90% of the US population does not meet that recommendation. When readers add a2 Milk® to their recipes, they tell us they love the flavor and creaminess and don't notice any stomach issues afterward. Not all dairy milks (or cows) are equal! We find special cows that naturally only produce the A2 protein, making the milk easier on digestion. Give it a go! Do you have a dairy sensitivity or lactose intolerance? If your healthcare provider has diagnosed you with a condition that is best managed by avoiding dairy products, then by all means, follow those instructions. But if you have a self-diagnosed dairy sensitivity that pops up when you eat or drink certain things, such as milk, yogurt, or ice cream, we think you might be surprised when you try a2 Milk®. Each week we hear from people on our social media sharing they can finally enjoy cereal and lattes again thanks to our cows and the amazing A2 protein. Do you miss half and half or a glass of chocolate milk? These simple pleasures are often dismissed after an uncomfortable reaction to regular milk. But as you rethink your milk consumption, would you be happier and feel less restricted in your dietary choices if you could find a milk that works for you? What's holding you back from trying a new-to-you milk that gives you better protein naturally? And a2 Milk® is 100% real so it can be enjoyed by the whole family whether they have issues with milk or not. --- ## How to rethink your health habits URL: https://a2milk.com/blog/how-to-rethink-your-health-habits Summary: By rethinking your health habits, you can can identify where you need to focus more of your energy so you can fill your days with joy. How to rethink your health habits When it comes to your wellbeing, health not only includes nutrition and exercise, but also mental and social wholeness. So, let's pause. When we actively reflect on various aspects of our current wellness, we can identify where we need to focus more of our energy so we can fill our days with joy and happiness. Ask yourself these four questions to gauge your overall health today. Are you making healthy food choices? During the chilly winter months, it's common to crave cozy carbs. So, eat them! We love making lower-calorie mashed cauliflower to go with dinner, Mushroom wild rice soup as a decadent starter and smoothies packed with fruits and veggies for dessert. You don't have to skip comfort foods, just make wiser choices by choosing whole foods. And, if you want to sneak more veggies onto those plates, blend them into creamy soups, pizza sauce, or salsa, and everyone in the family is sure to enjoy. Do you exercise regularly? It's a new year with lots of ongoing challenges. Between working from home, juggling changing school schedules, and missing group classes at the yoga studio, we have to improvise. Remember: Exercise is any sort of movement. An extended walk with the dog counts! Jogging on the treadmill is admirable! Doing a 20-minute workout via a fitness app is perfect. How is your mental health? Have you taken a moment to check in with yourself? How are you feeling day-to-day? Are you anxious? Happy? Sad? Content? If you notice you're not feeling like your usual self, it might be a good time to try a mental health-focused therapy app or ask your healthcare provider for a referral to a trusted therapist. These pros can help you understand why you feel the way you do, process it, and improve your mood. Sometimes all it takes is an outside perspective to bring clarity to your concerns. Could your social health use refreshing? We're all socializing a bit differently these days, and for many, we've become apathetic. Can you challenge yourself to have a phone call with a family member once a week? Or, set up a Saturday night video call with your friends for a refreshing chit-chat? If you have an elderly relative or neighbor, send them a card once a month to boost their spirits. You might turn into pen pals, which is a socially-distant way to connect with the people you love. As they say, health is wealth. Take a moment this evening to think about how you're doing. Could you add an extra veggie to dinner? Play a dance game with the kids? Write in your journal? Text a funny meme to a friend? Small mindful decisions each day are all it takes to bolster the many facets of your wellbeing -- and in turn, you're sure to make others smile too. --- ## 5 ways to brighten your home this winter URL: https://a2milk.com/blog/5-ways-to-brighten-your-home-this-winter-a2-milk 5 ways to brighten your home this winter We're all spending more time at home these days, so why not make it an extra cheery place to be? Brighten up your home with joyful fragrances, extra light, and refreshing colors to fully embrace the beauty of the winter season and create more smiles around the house. First, get into a positive mindset. What makes you happy? Sunshine on your face? Fresh cookies from the oven? A tidy living room? Then pair those happiness triggers with mindful choices you can make around the home. Here are five ideas to brighten up your home and winter mood. Give your windows some TLC. Open the curtains. Raise the shades. Let natural light fill your home during the daytime to brighten each room. You might notice the glass could use a cleaning and the sills a quick dusting. Then, look to your window coverings. Could the curtains be washed to remove dust and brighten the fabric? Or maybe it's time to shop for new window treatments, like sheers that allow light in while maintaining privacy from neighbors. Make a sweet afternoon treat. Crush that after lunch lull with a fun activity, like baking cookies, rolls or bars. Get the kids or your partner involved to make it a group activity, or measure the ingredients as part of a relaxing solo mindfulness moment. We think a fresh batch of these Cinnamon rolls by Heather Brooker paired with a tall glass of a2 Milk® are sure to brighten your day. Or, keep things simple and whip up a Chocolate coconut almond smoothie in the blender. Paint the walls a light color. Maybe you're thinking about spring cleaning or updating projects to tackle around the house. Why not do them now? Giving your main living spaces a fresh coat of eggshell, light gray or cotton white paint will reflect more light around the room than a darker color. If that's too big of a project, perhaps you get in on the accent wall trend. Paint just one wall in the room a light, bright color like seafoam green or daisy yellow to boost your mood. Turn on the interior home lights. Yes, during the daytime, use floor lamps, wall sconces and other artificial lighting sources to add a warm glow to the interior of your home. These can be especially helpful on overcast days. Simply walking into a bright room instantly perks you up and makes the space feel more vibrant. If you enjoy candles, add a few to your decor to create more warmth and brightness. Choose battery-operated candles if you have small children and curious pets at home. Enjoy the daylight each day. Can you rearrange the furniture to create a sitting area near a large window? If so, do that and make it a point to take in the daylight first thing each morning as you sip your morning coffee. If you live in a temperate climate and it's enjoyable to spend time outdoors in the winter, do that. Eat lunch on a patio. Help the kids with homework on the deck. Don't forget to use your outdoor spaces on days when the sun is shining, and you can relax comfortably -- even if it means snuggling into a cozy sweater. We hope you're finding ways to enjoy the winter season. One of our favorite past times is spending more time in the kitchen discovering new recipes to share with friends and family. Browse our recipes for snack, beverage and meal ideas to add to your menu this week. Enjoy! --- ## How to get back into your routine after the holidays URL: https://a2milk.com/blog/how-to-get-back-into-your-routine-after-the-holidays-a2-milk Summary: If you're struggling to get back into your usual daily routine after the holidays, you're not alone. Prioritize your physical and mental health to feel ready to take on every commitment! How to get back into your routine after the holidays Lazy mornings, lingering lunches, and leisurely evenings abound during the holiday season. But, eventually, we have to pick up the pace. If you're struggling to get back into your usual daily routine after the holidays, you're not alone. Work, school, and family commitments await. Prioritize your physical and mental health to feel ready to take on every commitment and notification that pings throughout your day. Ease into your schedule. When preparing to take time off for the holiday, you likely set aside time for last minute tasks. Now, do that in reverse. Schedule extra time to manage a full email inbox or catch up on laundry. Add a few moments of downtime into your day for a mindfulness meditation or a few yoga stretches. This mix of productivity and relaxation is just what your brain and body need to ramp up to your usual daily schedule. Ask for help when needed. You don't have to do it all. Reduce anxiety and feelings of overwhelm by delegating tasks to other members of the household and work team. Can the kids take out the trash while you brew a cup of tea? Can you ask a focused co-worker to spend five minutes filling you in on a project rather than reading miles of email threads? During the day, pause and ask yourself what you need. Maybe it's a soothing cup of coffee or a few minutes outside inhaling the fresh, crisp air. Set realistic expectations. After the holiday, it's common to want to better your routine. Start by making it tangible. If your daily to-do list looks more like a weekly list, get real with yourself, and move some tasks to other days in the week. Overstuffing your calendar doesn't make your days any easier, especially when you're trying to play catch-up. You'll be more focused and effective at whatever you're doing when you give yourself enough time to complete the task. Be reasonable -- and gentle with yourself -- when planning each day's activities. Try new, inspiring things. Is your routine a little stale and boring? Since it's a new year, why not engage in a new hobby, experiment with exercise apps, or evaluate what's in your refrigerator? Rethink Your Milk and enjoy better protein, naturally, by trying a2 Milk®. From coffee creamers to white and chocolate milk varieties, you have choices! Getting back into your routine after the holidays doesn't have to be abrupt and draining. Instead, schedule your first few days a little light, allow a realistic amount of time to complete your tasks (with added assistance, as needed) and add a new experience or two to the mix to make the transition an enjoyable journey. Here's to a happy and healthy new year ahead! --- ## 5 Healthy New Year's resolutions to make in 2021 URL: https://a2milk.com/blog/5-healthy-new-year-s-resolutions-to-make-in-2021-a2-milk-usa Summary: If you're ready to move on from 2020, try these 5 Healthy New Year's resolutions to make in 2021 for a positive start to the new year! 5 Healthy New Year's resolutions to make in 2021 After a challenging and unusual year like 2020, it’s no surprise we’re all looking to the future as the year comes to a close! Let the start of 2021 be the inspiration you need to ramp up your self-care and focus on improving your physical and mental health. You likely already have good ideas, now let's turn them into healthy habits! How Do I Get a New Year's Resolution to Stick? Before creating a guiding mantra for 2021 or mapping out meal plans in your daily planner, be sure you're approaching your goals in a way that will keep you on track. To create new long-lasting changes, the folks at Harvard Medical School offer some tips. Break big dreams into smaller bite-size steps, remind yourself often why you're making changes, and celebrate each time you complete a mini-milestone in the journey. We think sipping a Snickerdoodle latte while expressing gratitude for an accomplishment is a great reward! 5 Healthy New Year's Resolutions for 2021 Creating effective, healthy new year's resolutions starts by setting an intention with "I" language. Make the phrase positive, specific, and personal to your needs. Here are a few ideas to consider. I will establish a morning routine. How you start each day influences how your day will unfold. Is it rushed? Or relaxed? One micro-step to start this resolution is sitting down to enjoy your morning cup of coffee with a splash of a2 Milk® Half and Half, instead of rushing around the house. Or, take five minutes to read an inspiring poem. Do a few stretches. Keep the changes small, and let them stack up like building blocks until you have a morning routine in place that helps you launch into the day with feel-good vibes. I will exercise each day. It's no secret exercise makes us happier and healthier. To make this resolution part of your daily routine, incorporate movement that you actually enjoy. Maybe walking the dog around your favorite park or playing basketball in the driveway with the kids is more appealing than stepping on the treadmill. Then, do it! As long as you're moving your body, it counts as exercise. Ask your healthcare professional for additional exercise ideas that are best for your body. I will eat more vegetables. We love a good salad (like this Spinach salad with toasted pine nuts), but also enjoy indulging in comfort foods too, like mashed potatoes. So, why not make a compromise and have it all! Try mixing mashed cauliflower with potatoes for a lower-carb side dish. Or, make lasagna layered with thin-sliced vegetables like zucchini and squash in lieu of fatty meats? Little tweaks to your favorite dishes are all it takes to eat healthier. I will be a better friend. Life gets busy. It can be hard to nurture extended relationships when the kids have a school project to finish or the significant other has a date-night planned. Again, think bite-size steps. Can you send a quick text to a friend on your lunch hour to check-in and touch base? A simple way to connect is by sharing something that had a positive impact on your day recently, like walking through a new neighborhood or trying a new recipe. You'll both appreciate the connection! I will love me more. At the core of a healthy mind and body is pure self-love. Each day, be sure to do something by yourself that brings you joy, whether it's for five minutes or five hours. Maybe it's dancing to your favorite song, chatting with a therapist, reading a chapter in a book, or making a recipe you love. These acts can show love to your mind, like coloring a page in a coloring book, or your body, like eating foods that make you feel good (like a2 Milk®!). If it makes you smile, it's good for you! Are you ready to try something new in 2021? Think small! Little changes add up. As you make progress, pause to reflect on the achievements you've made. Yes, swapping a side of fries for roasted broccoli at dinner time counts! Here's to a happy and healthy 2021 ahead for you and your loved ones. --- ## 6 Delicious holiday dishes to serve this year URL: https://a2milk.com/blog/6-delicious-holiday-dishes-to-serve-this-year Summary: We've got the answer to your holiday dinner! Try these 6 delicious holiday dishes this year, made with a2 milk®! 6 Delicious holiday dishes to serve this year If you're having a smaller holiday celebration than usual this year, why not refresh your menu? This is the perfect time to try new recipes. Make the holidays even more special by dialing up a video call and preparing the holiday dishes with loved ones virtually. You can share funny cooking woes and helpful baking tips while you meal prep. As you finalize plans, here are a few of our favorite holiday dishes to consider for your dinner table. Spinach salad with toasted pine nuts Tired of tossed salad? This holiday introduce your family to a garden-fresh mix of baby spinach, peas, onions and toasted pine nuts. The refreshing blend is topped with a creamy dressing made with manchego (sheep's milk) cheese. This side pairs perfectly with literally any entree -- from vegetarian lasagna to prime rib. Roasted cauliflower-broccoli pasta bake by Curtis Stone If this is the year you're ready to try a new green veggie at the table, let it be this one. Fresh broccoli florets combine with bite-size cauliflower in a creamy béchamel sauce made with a2 Milk® Whole. You can bet the kids will ask for a second scoop of this baked casserole-style veggie. Rich and hearty mashed potatoes Classic, simple and kid-approved, these three-ingredient potatoes must make it to your table. The secret is choosing creamy Yukon Gold potatoes and rich a2 Milk® Whole to recreate this holiday staple that everyone hopes to see on the menu. Want to really impress? Make homemade butter (in 10 minutes!) to several alongside the mashed potatoes. Cauliflower mac & cheese bites All ages will appreciate these hand-held treats featuring whole grain pasta. They can pop up as an appetizer, work as a side dish or be the entrée at the kid's table. Make the mac in regular-size or mini-muffin tins, whichever best suits your serving plans. This recipe makes 24 small bites, perfect for pre-meal snacking or curious toddler fingers. Bread pudding with orange marmalade and whisky currants This old-fashioned dessert is modernized with sweet-meets-savory currants soaked in your favorite holiday whisky. With each bite of the custard-laden bread, you'll fondly reminisce about Christmases past. If you have any leftovers, this recipe warms up beautifully for breakfast the next day served with over-easy eggs and fresh fruit. Caramel apple latte Finish the meal with a seasonal beverage filled to the brim with holiday flavors of apple, brown sugar and sweet cream. This coffee drink will give you a boost of energy to play games, open gifts and enjoy family time on Christmas. For kiddos, try making this recipe using caffeine-free herbal chicory coffee or rooibos tea. Looking for more holiday dishes to consider for your special celebration? Browse the a2 Milk® Recipes blog for everything from smoothies for Christmas breakfast to holiday dinner dishes...and of course, a few sweet dessert treats too! May your days ahead be merry and bright! --- ## How to maintain your mindfulness routine over the holidays URL: https://a2milk.com/blog/how-to-maintain-your-mindfulness-routine-over-the-holidays Summary: The hustle and bustle of the holiday season is exciting...and exhausting. That's why it's critical to keep up with self-care! Here's our tips for maintaining your mindfulness routine over the holidays. How to maintain your mindfulness routine over the holidays The hustle and bustle of the holiday season is exciting...and exhausting. That's why it's critical to keep self-care at the top of your to-do list. Your holiday routine should include staying on track with your mindfulness practice if you want to enjoy every bit of magic during this festive season. Wait, What is Mindfulness Again? Being mindful is simply being aware of the present moment. When you intentionally engage with your senses, you focus on the here and now, rather than worrying about the past or future. For example, the classic line about stopping to smell the roses is a moment of mindfulness. You use your vision to admire the beauty, nose to enjoy the scent, and fingers to touch the soft petals. At that moment, you're mindful of the flower and giving it your full attention. 4 Ways to Stay Mindful During the Holiday Season If being more present for yourself and relaxed for your friends and family this season sounds amazing, it is! Here's how you can maintain your mindfulness routine and your holiday routine during this joyous time of year. Schedule your usual self-care activities. We often hope to fit too many things into our days during the holiday season. If you really want to be sure to enjoy a moment of mindfulness, you need to schedule it. Put it on your calendar just as you would a doctor's appointment or the kids' holiday program. Don't skip your usual yoga practice to get in sync with your mind and body or creative hobby just because you're busy with your holiday shopping and wrapping. You deserve time too! Set a reminder on your smartphone. Pick a time of day when you know you could use a breather, and have your phone chime to remind you to pause and reflect on the holidays. When the sound goes off, challenge yourself to spend one minute gazing at the Christmas tree, savoring the flavor of a piece of holiday candy, or sending a thinking-of-you text to someone you love. You do have time to pause for one minute each day! Set time aside for holiday cheer. The holidays can be full of endless tasks and errands, but it’s important to maintain the spirit of the season by dedicating some time for holiday traditions that bring you joy. Take a drive to look at the holiday lights in your neighborhood for a safe and socially distant activity. Being mindful of the twinkling lights and seasonal displays will get you into the holiday spirit! Amplify your everyday rituals. If you usually rush to the coffee maker, pour a cup, and sip while you get dressed for the day, why not give yourself five minutes to sit down and mindfully enjoy the drink before getting ready. Focus on the warmth of the mug, the steam tickling your face, and the rich flavor of the a2 Milk® Half and Half mixed into the brew. This calming moment sets you up for a relaxed morning. Over the next few weeks, give yourself the gift of time and attention. By spending a few minutes here and there focused on the beauty and joy of the present moment, you're sure to feel happier and more engaged with the season. Happy holidays! --- ## A2 Protein: The Original Protein URL: https://a2milk.com/blog/a2-protein-the-original-protein Summary: Not all milk proteins are created equal. Over time, things change. Did you know the original protein in milk was the A2 protein? A2 Protein: The Original Protein Not all milk proteins are equal. Over time, things change. Did you know the original protein in milk was the A2 protein? Yes! Cows thousands of years ago produced milk exclusively containing this protein. About 10,000 years ago, a natural mutation occurred creating a new variant known as A1 protein. Today, cows produce both A1 and/or A2 protein in their milk. Approximately one third of cows produce only A1 protein, one third of cows produce only A2 protein and the remainder of cows are a mix of A1 and A2. a2 Milk® is a naturally occurring cows’ milk and we don't do anything to the cows to get A1 free milk - we just choose cows that only produce A2. Which protein they produce is a result of genetics, just like having brown eyes versus blue eyes. Although there are some breeds of cows that may have a higher percentage of A2 only, they still need to be tested to confirm they are A1 free. Neat, right? So why A2 protein? Why should you choose milk that only contains A2 protein? Published research has found this type of milk is naturally easier on digestion and may help avoid discomfort in some people and has the same nutrition and creamy, delicious flavor as regular dairy milk. When you choose this type of milk, you may experience less tummy discomfort. Sticking to milk that contains only the A2 protein can make all the difference in having a great start to your day! The science behind the benefits If your healthcare professional hasn't diagnosed you with lactose intolerance, your digestion issues may be related to the proteins you're consuming in your current milk products. Focusing on milk containing only the A2 protein may help alleviate stomach discomfort related to consuming dairy products. A peer-reviewed study, published in Nutrition Journal took a closer look at the A1 and A2 proteins found in conventional milk and how they affect the body. The study reports milk-related discomfort symptoms may result from the ingestion of A1 protein type rather than lactose in some individuals. Is it time to Rethink Your Milk? If you want the very best for your family and yourself, choose a2 Milk®, containing the original, better protein. You can find a2 Milk® at your local grocer in the dairy case. Happier digestion is just a sip away! --- ## How to make your own protein shake URL: https://a2milk.com/blog/how-to-make-your-own-protein-shake-a2-milk Summary: Protein shakes are a perfect snack or meal replacement for anyone at any time. With endless options and recipes to choose from, you can continuously experiment and perfect your shake-making skills. Here, we’re sharing how to make your own powderless protein shakes with some of our favorite, simple recipes! How to make your own protein shake Protein shakes are a perfect snack or meal replacement for anyone at any time. With endless options and recipes to choose from, you can continuously experiment and perfect your shake-making skills. However, there’s always one ingredient that stumps a lot of us: protein powder. Which ones are the best quality? Which ones actually taste good? What are all those ingredients? Why are they so expensive? While protein powder can help boost the amount of protein you get in your day, the research and cost alone can make choosing one a pretty daunting process. Our solution? Homemade protein shakes that don’t require any protein powder at all! Here, we’re sharing how to make your own powderless protein shakes with some of our favorite, simple recipes! Start with the basics To really pack your shakes with protein (without the help of powder), you can always rely on a few go-to basics to use as a foundation — starting with a2 Milk® 2% reduced fat, of course. Some of our other favorite protein shake ingredients include: - Peanut or almond butter -Almonds -Oats -Pumpkin seeds For the most part, the above ingredients won’t impact the overall taste of your protein shake, just the texture. Once you decide which protein-rich ingredients to use, you can start to add other healthy elements to take it to the next level, like: -Fresh or frozen fruit -Spinach or other leafy greens -Avocado -Honey -Cocoa powder -Immune-boosting ingredients like turmeric, ginger, and cayenne pepper -And anything else you want to make your shake unique to your preferences! Protein shake recipes with no protein powder Now, without further adieu, here are some of our powderless protein shake recipes! Remember: With any of these, you can substitute or add different ingredients as you like to get the ultimate texture and flavor you want. Peanut Butter & Jelly Protein Shake Get the taste of this classic favorite with an extra boost of protein! -1 cup a2 Milk® 2% reduced fat -2 tbsp strawberry preserves -2 tbsp peanut butter -1 banana -1/2 cup ice cubes Blend all ingredients until smooth. Makes 1 serving. Green Goddess Protein Shake This recipe doesn’t just pack a lot of protein; it’s also chock-full of healthy greens to get your daily dose of veggies! -1 cup a2 Milk® 2% reduced fat -2 cups spinach -1 banana (frozen works best for this recipe) -1 cup frozen pineapple chunks -½ small avocado Combine milk with spinach in a blender and pulse several times just until the spinach is blended well. Add the remaining ingredients and blend until creamy and smooth. Makes 2 servings. Keep the healthy choices going! Protein shakes can be a very healthy way to fill up, get your nutrients, and build muscle. Want more inspiration for protein shakes featuring your favorite a2 Milk? Explore our library of delicious recipes featuring smoothies, shakes, and much more! --- ## Hygee your day: How to bring coziness into your daily routine URL: https://a2milk.com/blog/hygee-your-day-how-to-bring-coziness-into-your-daily-routine-a2-milk-usa Summary: Inspired by Danish culture, the concept of hygge is all about coziness and adding moments of calm and peace into your day. Here, we’re sharing some of our favorite ways to hygge your day by adding more coziness to your daily routine. Hygee your day: How to bring coziness into your day Inspired by Danish culture, the concept of hygge (pronounced hoo-ga) is all about coziness and adding moments of calm and peace into your day. And although hygge is more of a state of being and feeling, there are lots of different ways to translate that into your everyday. Here, we’re sharing some of our favorite ways to hygge your day by adding more coziness to your daily routine. In the morning Most mornings are often spent rushing around, which can spark feelings of stress and anxiety that we carry with us throughout the rest of the day. But that doesn’t have to be the case with hygge on your side! By setting yourself up for success in the morning, you can lay the foundation for a great day. First thing’s first: Add a plush or faux fur rug right next to your bed. That way, it’s the first thing you feel when you get out of bed, instantly sparking a feeling of relaxation. Next, before you even start your morning routine, make yourself a warm cup of coffee with your favorite a2 Milk® Coffee Creamer. If you really want to cozy things up, try one of our favorite seasonal lattes for extra comfort during the fall and winter months. As you go through the rest of your morning routine, try to give yourself the time and space for extra self-care. Some of our favorite morning hygge ideas include: - Meditating and/or stretching - Journaling in your favorite chair or nook (don’t forget a cozy blanket!) - Enjoying your coffee outside in nature - Taking a steam shower - Getting ready in your favorite plush robe - And much more! In the afternoon Whether your afternoons are spent at home or in an office, there are plenty of ways to incorporate hygge throughout your day. Try things like: - Turning on an oil diffuser with your favorite relaxing scent (we recommend lavender or peppermint!) - Adding softer lighting to your office space, like lamps instead of overhead fluorescent lights - Playing soft music in the background - Scheduling breaks to go for walks, get outside, and stretch (we recommend the 90/20 rule for optimal productivity) - Drinking lots of water to stay hydrated and energized In the evening Evenings are the optimal time to hygge, as you can really dive into a relaxing routine to unwind from the day and prepare yourself for a great night’s rest. Our first tip for success? Actually create a routine. Whether it’s five minutes or a full hour, make sure you’re making time for just yourself. Once you do that, you can begin filling that time with activities like: - Turning on the fireplace and lighting candles (you can do this even without a routine!) - Cooking a delicious, comforting recipe - Taking a relaxing, candlelit bubble bath - Curling up with your favorite book - Drinking a warm glass of Lavender rose-infused milk - Turning down your bed and adding your favorite cozy pillows and blankets - Using a calming sound machine to fall asleep Happy hygging from a2 Milk! No matter how you try to bring more hygge into your day, always remember that it’s less about doing and more about feeling. So ask yourself: What can I do to spark more feelings of calm, cozy, and relaxation? Let that be your guiding force as you make a conscious effort to bring more hygge to your daily routines. And if cooking is one of your favorite ways to relax, you can always tap into our delicious food and drink recipes. From cozy favorites like Chicken pot pie to fragrant desserts like Pumpkin scones with a maple-cinnamon glaze, you can find really good recipes that include real a2 Milk ®. Explore more of our recipes today! Hygee your day: How to bring coziness into your daily routine --- ## How to Host a Virtual Thanksgiving Celebration at Home URL: https://a2milk.com/blog/how-to-host-a-virtual-thanksgiving-celebration-at-home Summary: Thanksgiving is a treasured holiday for family and friends to get together and celebrate what they’re most thankful for. But with the ongoing COVID-19 pandemic, houses may feel a lot more empty this year. Here are some ways you can still make the most of your holiday by hosting a virtual Thanksgiving celebration at home. How to Host a Virtual Thanksgiving Celebration at Home Thanksgiving is a treasured holiday for family and friends to get together and celebrate what they’re most thankful for. But with the ongoing COVID-19 pandemic, houses may feel a lot more empty this year. Here are some ways you can still make the most of your holiday by hosting a virtual Thanksgiving celebration at home. Plan a shared recipe One of the best parts about Thanksgiving is cooking family meals together. While you may not be able to do that in the same kitchen, you can still create that shared experience virtually! Choose a family-favorite recipe (or a new one entirely) that everyone can make on their own. Whether it’s prepping the turkey or whipping up delicious Pumpkin scones, the entire family can still cook something together. Send out e-vites and care packages Once you’ve selected the recipe, it’s time to send out invitations. Include details like: -A link to the online celebration -A schedule of the day’s activities -An itemized shopping list for the shared recipe -Instructions for the recipe -And anything else you want to add! You can also make the invitations extra special by sending individual care packages to family and friends! Some ideas to get you started include: -Packaged ingredients for the shared recipe or a holiday drink (like a Caramel apple latte or Cinnamon hot chocolate) -Customized or matching aprons that everyone can wear the day of -Matching mugs, glassware, or baking dishes -Holiday-themed centerpieces -Thanksgiving self-care kits (think fun socks and scented candles) Enjoy your meal together Because many of us already have virtual fatigue, you might consider planning breaks throughout the day — like when the food is cooking. But one of the most important times to be engaged with each other is, of course, during the meal. Stream your virtual call on a nearby TV or place a laptop on the table with you. Don’t forget to include family traditions you’ve had in the past, like saying a prayer or sharing what you’re thankful for. Play virtual games If you want to continue the fun with your family, play some games! With so many online gaming options — like Houseparty, Jackbox.tv, UNO, and much more — you can find family-friendly games that everyone can play together. Just make sure to include the details on your e-vite! Give thanks To put it simply, 2020 has been an extremely tough year for everyone. And with the holidays approaching, it may feel even more discouraging for those who are skipping in-person celebrations. Despite all that, Thanksgiving is still a time to reflect on what we’re thankful for, which is part of what makes this holiday so special. So, remember to take the time to give thanks and make the most of your virtual celebration. To make your Thanksgiving day extra special, don’t forget your a2 Milk! From your morning coffee creamer to your shared holiday recipe, a2 Milk is the perfect addition to any meal — especially for those who have sensitivities to other milk. Find a2 in your local grocery store today! --- ## 16 Simple Seasonal Recipes Your Family Will Love URL: https://a2milk.com/blog/16-simple-seasonal-recipes-your-family-will-love Summary: With Autumn in full swing and winter right around the corner, now is the perfect time to fall in love with new seasonal recipes. From delicious drinks and desserts to filling family meals, we’ve gathered some of our all-time favorite (and simple!) recipes for you to try out. The best part? They’re all made with a2 Milk® products so that everyone in the family can enjoy them. With Autumn in full swing and winter right around the corner, now is the perfect time to fall in love with new seasonal recipes. From delicious drinks and desserts to filling family meals, we’ve gathered some of our all-time favorite (and simple!) recipes for you to try out. The best part? They’re all made with a2 Milk® products so that everyone in the family can enjoy them. Seasonal lattes Coffee is great to drink year-round because there are so many ways to get creative with it. In the Fall and Winter months, you can experiment at home with some of our favorite seasonal-inspired lattes, all packed full of flavor and, of course, your favorite a2 Milk Coffee Creamer. So, the next time you’re craving a holiday-flavored latte, skip the drive-thru and try one of these: -Caramel apple latte -Gingerbread latte -Snickerdoodle latte -Creme brulee latte If you’re a fan of iced coffee — no matter the temperature or season outside — try this tasty maple-cinnamon cold brew! Comforting Fall foods Nothing feels more like fall and winter than cozying up at home with your family and friends and sharing a warm, delicious home-cooked meal. If your first thought was casseroles, we have just the recipes for you! Of course, there is a classic favorite that everyone loves: Creamy chicken pot pie made with a2’s whole milk, pie crust, and an incredible mix of spices. If you’re looking for another chicken-based recipe, this Creamy chicken pasta bake with broccoli and romanesco is a dream for cheese lovers. For those who love a hot bowl of soup to warm up with, try this Creamy carrot bisque or Mushroom wild rice soup. If you have your own family-favorite casserole or soup recipes, start with a Creamy soup base. With just three simple ingredients, you can add it to any hot dish or sauce you make! Hearty breakfasts Seasonal recipes don’t have to be limited to just drinks and main courses; you can incorporate them into breakfast too! First up: Wild rice breakfast porridge. Yes, you read that right. This unique recipe uses cooked wild rice, barley, quinoa, or a mix of all three as the base for Fall flavors like honey, cinnamon, and almonds. Top it all off with fresh fruit, and you’ll have a satisfying breakfast to compliment your seasonal latte! If you love pumpkin-flavored foods, then this Autumn muesli and milk recipe is perfect for you. Think of it as a big bowl of Fall cereal paired with your favorite a2 milk option. Between the rolled oats, dried fruits, mixed nuts and seeds, and pumpkin pie spice, you can mix and match your personal favorites until you get your desired bowl of morning goodness. Tasty treats Last but certainly not least, we can’t leave out seasonal treats (and no, we’re not talking about leftover Halloween candy here). These recipes taste as good as they smell and are bound to replace any seasonal candle you have burning in your home. Recipes like: -Bread pudding (with orange marmalade and whiskey currants) -Pumpkin scones (with a maple-cinnamon glaze) -Lavender- and rose-infused milk -Gingerbread milkshakes Perfect your simple seasonal recipes with a2 Milk! While the upcoming seasons come with shorter days and colder weather, you can still make the most of them by trying out some of these amazing recipes. From your first sip of a seasonal latte in the morning to the last bite of dessert, don’t forget to elevate your recipes with a2 coffee creamers and milk! Made with the naturally produced A2 protein, you’ll taste and feel the difference this holiday season. Find a2 Milk at a store near you today! --- ## 5 Mindfulness Tips for a Healthy Morning Routine URL: https://a2milk.com/blog/5-mindfulness-tips Summary: Put a pep in your step and feel more fulfilled in the days ahead by getting intentional with the first hour or so of each day. Engaging in activities you enjoy as part of a mindful morning routine, even if only for a few minutes, can set you up for a happier, healthier day. 5 Mindfulness Tips for a Healthy Morning Routine Put a pep in your step and feel more fulfilled in the days ahead by getting intentional with the first hour or so of each day. Engaging in activities you enjoy as part of a mindful morning routine, even if only for a few minutes, can set you up for a happier, healthier day. 5 Mindful Activities to Start Your Day The most effective mindfulness activities lean into experiencing the world around you by engaging all of your senses, paying close attention to the moment you are in, and finding acceptance for what you notice. Here are a few ways you can create a mindful morning routine as soon as tomorrow. Take a Short Walk Whether you journey out on a neighborhood sidewalk or a local nature trail, challenge yourself to focus on the landscape, not your to-do list of the day. Notice the colors of the trees. Name the sounds you hear. Do you hear birds? Water moving? Children laughing in the distance? As you walk, deeply inhale the fresh air. Notice how it feels going into your nostrils and filling your lungs. Is it cool? Does it have a fragrance? Take in all aspects of the nature around you and notice how it makes you feel mentally and physically. Read Some Inspirational Texts Sit down with a book of positive quotes, a self-help book, or a collection of short meditations and immerse yourself in the words. Really think about each sentence as you consume it. You might only make it through one or two paragraphs before you feel like you want to stop and reflect on the meanings of the words. Remember: You're being mindful of the text, not skim reading for fast consumption. Be present with the ideas expressed in the reading. Flow Through Gentle Yoga Moving your body gets the blood flowing and wakes up the mind. Queue up a slow 15-minute practice to make you aware of how your body feels in this moment. Do you feel tightness in your hips? Is your back sore? Move through the poses and direct your awareness to the areas that need attention. Focus on loosening and soothing the muscles with each breath and stretch. This is you time to set you up for a better day ahead! Make a Healthy Breakfast Prepare something delicious that makes you smile. If you find cooking relaxing, try a new breakfast recipe, such as these Chocolate waffles or a Ginger orange smoothie bowl. Or, simply linger over a cup of coffee enhanced with a splash of a2 Milk® Half and Half. Then enjoy your breakfast one bite or sip at a time, uninterrupted. You may have to sneak away to a patio, living room, or porch. Focus on the flavors, texture, and temperature for at least 10 minutes. Create a Journal Entry Finally, a fabulous way to be mindful is to have a conversation through journaling. You can write a few sentences, a list of words, or even doodle. Whatever is in your head, let it flow out of your mind and onto the paper. Pretend you're chatting with a good friend and tell them what you're thinking and feeling. You might be surprised to discover the 'why' behind some lingering thoughts. Use your mornings to pause and check in with yourself. These mindfulness activities allow you to do just that by focusing your attention on the moment directly in front of you. If you want to incorporate some more healthy habits into your morning routine, don't forget to pick up a carton of a2 Milk at your local grocery store. It provides you with better protein, naturally, giving you essential nutrients to fuel your day. Here's to experimenting with a new mindful morning routine! --- ## Why Vitamin B12 Is Important to Your Health URL: https://a2milk.com/blog/why-vitamin-b12-is-important-to-your-health Summary: You have likely heard of vitamin B12, but you may be wondering what it is and whether you’re getting enough. Here’s everything you need to know about vitamin B12 and the essential role it plays in your health. Why Vitamin B12 Is Important to Your Health You have likely heard of vitamin B12, but you may be wondering what it is and whether you are getting enough. Here’s everything you need to know about vitamin B12 and the essential role it plays in your health. What is Vitamin B? The B vitamins are a collection of eight essential vitamins that support overall body function. You may see the B vitamins referred to numerically or by their common names, such as folate (B9) or cobalamin (B12). Milk is a good source of several B vitamins, including thiamin, riboflavin, and vitamin B12. B vitamins are beneficial because they help support metabolism and contribute to the body's ability to produce energy. This article focuses on the importance of vitamin B12, its role in the body, and how to get in your diet. Benefits of Vitamin B12 Encourages Red Blood Cell Production Studies suggest that low levels of vitamin B12 contribute to a lack of healthy red blood cells, limiting the flow of oxygen to other tissues and organs throughout your body. Maintaining healthy levels of vitamin B12 in your body is essential to ensure adequate blood cells are formed to carry oxygen, avoiding negative side effects that come with vitamin B12, like fatigue and weakness. Supports Bone Health Vitamin B12 may play an important role in bone formation. Lower than normal bone density has been associated with vitamin B12 deficiency, which may lead to increased risk for osteoporosis. May Help to Improve Mood Vitamin B12 acts as a cofactor, including to aid in the synthesis of serotonin, a neurotransmitter that helps regulate mood. One study found that people with vitamin B12 deficiency had twice the risk of developing severe depression. Alternatively, adequate vitamin B12 levels may positively affect mood, emotions, and sleep. May Help Reduce Risk of Age-Related Vision Loss Research has found that maintaining normal levels of B vitamins, including vitamin B12 may help reduce age-related macular degeneration, an eye disease that affects your vision. While more research is needed, one study found that in a test of 5,000 women, supplementing with vitamin B12, along with folic acid and vitamin B6, reduced the women’s risk of developing macular degeneration. Supports Healthy Skin, Hair, and Nails If you have a vitamin B12 deficiency, your hair, skin, and nails might also suffer. Low vitamin B12 levels have been found to cause hyperpigmentation and hair changes, among other concerns. How to Get More Vitamin B12 in Your Diet The recommended daily intake of vitamin B12 is 2.4 mcg for people over 14. Most people can get the amount of vitamin B12 they need from their diet. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, and milk. Fortified breakfast cereals and nutritional yeast are among the limited plant-based sources of vitamin B12. Clam, tuna, and beef all provide high levels of B12, as well as milk and cheese. In fact, one 8oz glass of 2% milk contains 50% of the daily value of vitamin B12. If you’re looking to add more vitamin B12 to your diet, here are some easy, tasty recipes to try: - For breakfast, prep a Snickerdoodle latte at home and enjoy a bowl of Pancake cereal or Mini quiche with goat cheese and asparagus. - For lunch, smear some Homemade ricotta cheese on pieces of toast or enjoy a Spinach salad with toasted pine nuts and creamy Manchego dressing - As a snack, sip on a refreshing Berry smoothie or nibble on some Cauliflower mac & cheese bites. - For dinner, bake a batch of this Roasted cauliflower-broccoli pasta bake or dig into a Creamy chicken pot pie. - As a sweet treat, enjoy some decadent Chocolate cinnamon pots de creme or cool off with a Strawberry rhubarb milkshake. If you want to make sure you’re getting enough vitamin B12 to help your body thrive, don’t forget to include a2 Milk into your daily diet. It’s full of vitamin B12 and made with only A2 protein, providing you with better protein, naturally. Find it at your local grocery store today! --- ## How to Make Coffee Shop Drinks at Home URL: https://a2milk.com/blog/how-to-make-coffee-shop-drinks-at-home Summary: Even if your morning routine has changed, it doesn’t mean that you can’t enjoy your favorite coffee shop drinks at home. From lattes to cold brew, it’s easy to make and enjoy your favorite drinks in your own kitchen! Here are some of our favorite recipes to get you started. How to Make Coffee Shop Drinks at Home With everyone staying at home more this year, you may be missing your morning visit to your neighborhood coffee shop to pick up your favorite drink. Even if your morning routine has changed, it doesn’t mean that you can’t enjoy your favorite coffee shop drinks at home. From lattes to cold brew, it’s easy to make and enjoy your favorite drinks in your own kitchen! Here are some of our favorite recipes to get you started. Our Favorite Drinks to Make at Home Most drinks can be made with a few simple tools and ingredients. You will need a basic coffee maker or espresso machine, a2 Milk® and half and half, and a few items you likely already have in your pantry. If you gravitate towards cold smoothies and milkshakes at a coffee shop, you will just need a blender and basic ingredients to enjoy a similar drink at home. Lattes This quintessential coffee shop drink can be easily replicated at home in a variety of flavors to suit what you are craving that day. As a base for all lattes, you’ll need a shot of espresso or eight ounces of strong, hot coffee, and a2 Milk® Half and Half. Once you have your core ingredients, you can have some fun with flavors! Bring the taste of fall to your mornings with a Caramel apple latte. If you want to emulate your favorite desserts with your coffee drink, try our Creme brulee latte or Snickerdoodle latte. Or, if you are ready to start celebrating the holidays early, brew yourself a delicious Gingerbread latte. Cold Brews If you love to start your mornings with a cold brew regardless of the weather outside, never fear - you can still whip up a range of easy cold brew drinks at home. Be sure to plan 24 hours in advance to give the coffee time to brew. For your basic Cold brew with half & half, you will just need coffee grounds, water, and half &half. If you want to add some flair to your cold brew, try our Maple cinnamon cold brew, which has maple syrup and cinnamon for a tasty, irresistible kick. Matcha Tea If you are not a big coffee drinker, you can still enjoy your favorite coffee-free cafe drink at home! Matcha tea is a great way to get a boost of caffeine in the morning without coffee. Our Matcha dalgona sounds fancy, but trust us - it’s easy to make and absolutely delicious. All you need is egg, matcha powder, a2 Milk® Half & Half, and water. You could whip up a simple Green tea latte, or enjoy a Matcha green tea smoothie with banana and honey to cool down after a morning workout or for a mid-afternoon boost. To make your home coffee shop dreams a reality, you’ll need high-quality milk to serve as a base for your lattes and teas. a2 Milk is made with only A2 protein, providing you with better protein, naturally. Don’t forget to pick up a gallon of milk and our brand new Half and Half at your local grocery store! --- ## 5 Coffee Drinks That Are Perfect For Fall URL: https://a2milk.com/blog/5-coffee-drinks-that-are-perfect-for-fall Summary: If you find yourself staying at home this autumn, you can still enjoy some of your favorite fall coffee drinks. Below, we share how you can make some of your favorites in your own kitchen - sip and enjoy. 5 Coffee Drinks That Are Perfect For Fall The leaves are changing colors, the weather is getting cooler, and you’re starting to dig your favorite sweaters out of storage - it’s fall! And with the arrival of fall comes some of our favorite beverages. If you find yourself staying at home this autumn, you can still enjoy some of your favorite fall coffee drinks. Below, we share how you can make some of your favorites in your own kitchen - sip and enjoy. Get Cozy with These Fall Coffee Drinks Pumpkin Spice Latte Is there a drink that says “fall” more than a pumpkin spice latte? This quintessential spiced drink is a perfect way to ring in the season. Our Pumpkin spice latte comes together in less than five minutes and is chock-full of a2 Milk® Whole, making it a delicious, healthy way to start your morning. This latte pairs great with a walk to admire the fall colors. Cold Brew Coffee with Creamer If cooler fall weather hasn’t hit your town yet, don’t worry - you can still give your cold coffee drinks a bit of fall flavor with a2 Milk® Sweet Cream Coffee Creamer. We love this Cold brew coffee with creamer - it’s the cold brew coffee you love with a rich, hearty hint of sweet cream. Pair it with shopping online for new fall sweaters. Honey Cinnamon Latte If pumpkin spice lattes aren’t your style, you still have many choices for fall coffee drinks. One of our favorites is this spicy-sweet Honey cinnamon latte, made with a2 Milk® Whole, cinnamon-infused honey, and a shot of espresso. Treat yourself to this decadent drink after your morning run in the crisp fall air. Hot Chocolate with a Boost Why not use your favorite chocolatey drink to give you that extra caffeine boost throughout the day? Our Rich hot chocolate and Cinnamon hot chocolate both taste great with a shot of espresso tossed in for an added boost of energy to get you through the day. Enjoy with a good book and a soft, cozy blanket. Dirty Chai Spice Latte Like hot chocolate, you can also add a shot of espresso to our Chai spice latte for a delicious spiced fall drink with an extra kick. This irresistible latte combines a2 Milk® 2% Reduced Fat with bold spices for delicious, rich flavors you are sure to love. Pairs well with your favorite TV show and a few scented candles. Are you ready to enjoy your favorite coffee shop drinks at home this fall? Don’t forget to grab a carton of a2 Milk at your local grocery store to make the lattes and hot chocolate above- it only contains A2 protein, providing you better protein, naturally. --- ## How to Refresh Your Morning Routine URL: https://a2milk.com/blog/how-to-refresh-your-morning-routine Summary: Feel like you're always stressed in the mornings? It may be time to reevaluate your morning routine. Here are some easy ways to sweeten up your morning routine so you can start your day off right. How to Refresh Your Morning Routine Sticking with a morning routine can be especially challenging during difficult times, especially if you're working from home or managing at-home schooling for your kids. As tempting as it is to roll out of bed and immediately dive into your day, setting up a morning ritual is essential. Enjoying quiet moments, like savoring your first cup of coffee or going on a short walk, is a chance to ground yourself and set a tone for the rest of the day. Here are some of our favorite ways to bring balance and a focus on wellness back into your morning routine. 5 Ways to Enhance Your Morning Routine Give Yourself Ample Time to Wake Up Nothing starts the day off on the wrong foot like waking up late and having to rush around. Instead of hitting snooze, give yourself the time you need to complete your healthy morning routine. While sleeping in may feel good in the short term, your day will be that much more relaxed if you take the time to set yourself up for success in the morning. If you have trouble waking up at your first alarm, try setting it for earlier in the morning so you still have time for a morning routine, even if you succumb to the snooze button a few times. Move Your Body Slowly and Gently Stretching your body in the morning will benefit you throughout the day. Even simple movements can help increase blood flow to your brain, improve your posture, and reduce aches, pains, and kinks that built up over the previous day and night. While your body is still warm from bed, set aside 10 minutes first thing in the morning to stretch in front of a sun-filled window. We love these seven easy stretches to get your blood flowing. If you enjoy exercising and have the time in the mornings, consider going for a short run or walk or doing an online yoga class when you wake up. Your body will thank you! Add Creaminess to Your Breakfast Taking the time to sit down and enjoy breakfast can do wonders for your mood and stress levels throughout the day. Instead of eating a granola bar in the car, prepare a nutritious breakfast you can enjoy at home. Whip up a flavorful stack of pancakes, and enjoy some a2 Milk® Half and Half drizzled over a bowl of fruit, or mix it into your coffee or tea for a coffee shop quality drink at home. a2 Milk® Half and Half only contains two natural ingredients: cream and milk. There are no artificial flavorings, fillers or colors. After preparing your breakfast, sit down and enjoy it while reading your favorite book or setting an intention for the day. Focus Your Thoughts and Set Goals Getting yourself in the right headspace for the day is one of the best things you can do in your morning routine. Take 10 minutes to meditate, journal, or write down your goals for the day. Let your mind wander a bit and see what bubbles up. You can even combine one of the previously mentioned activities with this step to make the most out of your routine. For example, meditate while working through your morning stretches, or journal and goal set while you’re enjoying your nutritious breakfast. This saves time and keeps you on-track for the morning. Take Time Just for You The most important part of enhancing your morning routine is taking time for you! With days filled with work, kids, and chores at home, you may be limited on time that you can enjoy by yourself. Setting aside time in the mornings to focus on you -- whether that’s through stretching, reading, exercising, taking a long shower, or enjoying a delicious cup of coffee with half and half -- can reduce stress levels, in turn, boosting your mental health. If you feel inspired to enhance your morning routine, don’t forget to add a2 Milk® Half and Half to your grocery list! The creamy deliciousness is a perfect addition to your morning coffee or tea, whether it's brewed hot or chilled. Find a2 Milk® Half and Half in the milk aisle at your local grocery store. --- ## The Health Benefits of Dairy Milk for Kids URL: https://a2milk.com/blog/the-health-benefits-of-dairy-milk-for-kids Summary: You are diligent about serving up glasses of chilled milk each morning at breakfast time. But, what are the health benefits of milk for kids? You have heard that milk promotes strong bones and teeth, but how exactly does that happen in the body? The Health Benefits of Dairy Milk for Kids You are diligent about serving up glasses of chilled milk each morning at breakfast time. But, what are the health benefits of milk for kids? You have heard that milk promotes strong bones and teeth, but how exactly does that happen in the body? Health Benefits of Dairy Milk for Kids The experts at the Johns Hopkins All Children’s Hospital say that calcium-rich foods, like dairy milk, are essential for children over the age of 1. Calcium is a mineral used to build strong bones, a process that's nearly complete by the time your child reaches the teen years. Milk formulated with fortified vitamin D helps the calcium absorb more effectively in your child's body. Calcium is also responsible for the proper functioning of nerves and muscles, as well as the regulated release of hormones in the body. If your child isn't getting enough calcium from their diet, the body will source calcium from the bones as needed to maintain bodily functions. This isn't ideal, as it can weaken the bones, according to Johns Hopkins. How Much Milk Does My Child Need? A toddler's diet should include two to three servings of dairy products each day, or approximately 500 mg to 800 mg of calcium, according to a new set of recommendations published by the American Academy of Pediatrics and other reputable organizations. Children ages 1 to 2 years should consume whole milk products for maximum nutrition, unless family history suggests lower fat products are preferred. After the age of 2, a switch to reduced-fat or low-fat milk is a good choice to be more mindful of fat intake. In addition to bone development, milk is an important source of many nutrients that young children need for growth and development, like protein; vitamins A, D, and B12; potassium; phosphorus; riboflavin; and niacin - so let's drink up! 4 Ways to Make Milk Fun to Drink If your kids are starting to get a little bored with plain white milk, why not get creative? Change the texture, add flavorings, or serve it with a silly straw. They will still receive the nutrition and health benefits while finding the milk more enjoyable. Cool down with a milkshake. Offer a chilled Gingerbread milkshake in the afternoon after playtime. This simple recipe is made with a2 Milk® Whole, frozen banana chunks, molasses, and a few spices. Try a new flavor. Do the kids love to snack on berries? Add them to milk! This Raspberry milk cooler comes together quickly in a blender and pairs perfectly with breakfast foods. Make a creamy smoothie. Have your kitchen-curious little one help you prep and blend a treat that's made with delicious HERSHEY’S a2 Milk®. This recipe for a Chocolate coconut almond smoothie is perfect for an after-dinner sweet tooth. Relax with warmed milk. Speaking of chocolate milk, have you ever warmed it up and sipped it before bed? It's soothing and may help your child feel sleepy in the evening to help him rest. Don't forget to remind your child to brush their teeth after they enjoy their glass of milk! As you plan your grocery order for the week ahead, add an extra carton or two of a2 Milk® to the list. It's the perfect drink to have on hand for quick, healthy snacks for both you and the kids that naturally contains only the A2 protein for happier digestion. --- ## Is Chocolate Milk Good for You? URL: https://a2milk.com/blog/is-chocolate-milk-good-for-you Summary: You are standing in the dairy aisle wondering which milk to grab: white or chocolate. Is chocolate milk good for you and your family? Fortunately, experts have discovered that chocolate milk is a great and delicious choice to nourish our bodies, especially after exercise. You are standing in the dairy aisle wondering which milk to grab: white or chocolate. Is chocolate milk good for you and your family? Fortunately, experts have discovered that chocolate milk is a great and delicious choice to nourish our bodies, especially after exercise. Benefits of Chocolate Milk The Children's Hospital Colorado (CHC) explains that active children and young athletes need to replenish their stores of energy after vigorous activity. One of the best options is to drink a glass of chilled low-fat chocolate milk. If your little one is picky, try blending the milk into an a2 Milk® Chocolate milkshake or smoothie. The tasty beverage not only helps replace lost fluid and electrolytes due to sweating, but it also helps to repair muscles. And when it comes to the chocolate in that glass, it specifically "boosts the carbohydrate supplied to your muscles and liver,” according to the CHC. Chocolate Milk is a Better Option When flavored milk is offered to children at school, they are more likely to drink milk, says The Dairy Alliance. When your child chooses milk, that means they may be drinking fewer energy drinks, sodas, juices, or other beverages that are higher in sugar and less nutrient-dense than milk, which provides thirteen essential vitamins and minerals. While some may worry that flavored milk is packed with sugar, fear not. Research has found that flavored milk only contributes 3% of added sugars to a child's diet. Additionally, HERSHEY’S a2 Milk® contains less sugar than many other brands of flavored milk - one serving has only 5 grams added sugar, compared to the 8-12 grams in chocolate milk commonly served at schools. If you are unsure what type of chocolate milk to stock in your refrigerator, look for low-fat or fat-free options if you are concerned about calories or fat consumption by your child. These options (just like white milk) include ample calcium, vitamins (A, D, and B12), potassium, phosphorus, riboflavin, niacin, and protein to help your little one feel full. 4 Ways to Enjoy Chocolate Milk Beyond the Glass If you are having trouble getting your child to drink any milk, chocolate included, why not sneak the dairy goodness into a recipe that they might find more tempting? Here are a few of our favorites: - Chocolate coconut almond smoothie - Chocolate waffles - Rich hot chocolate - a2 Milk® Chocolate milkshake As you prepare your next shopping list, add a carton of creamy HERSHEY’S a2 Milk® to the mix. Everyone in the household is likely to get a little more excited about their next glass of milk - adults included! Find a2 Milk® at your local grocery store today. --- ## 5 Ways to Save on Back-to-School Shopping URL: https://a2milk.com/blog/5-ways-to-save-on-back-to-school-shopping Summary: There are some ways to work through the school supply list while keeping your child - and your wallet - happy! Here are some of our favorite ways to save on back-to-school shopping this year. 5 Ways to Save on Back-to-School Shopping Back-to-school shopping can be a thrilling time for kids. There’s nothing like new pencil cases, binders, and electronics to get them excited about the upcoming school year, whether they're heading back to the classroom or e-learning at home. As a parent, however, you may be worried about keeping the cost of that long list of supplies within your budget. Fortunately, there are some ways to work through the supply list while keeping your child - and your wallet - happy! Here are some of our favorite ways to save on back-to-school shopping this year. How to Save on Back-to-School Shopping Make Lunches and Snacks Easier Prepping lunches and snacks in advance can help you reduce costs throughout the school year. Whether your kids are heading back to school or learning from home, planning meals in advance can minimize the cost of hot lunches or midday food delivery to your house. Look for recipes that can be made in bulk and divided into individual portions throughout the week. Your kids will love munching on Mac and cheese cauliflower bites or digging into a Creamy chicken pot pie. Snacks can be as simple as carrots served with a side of Homemade ranch dressing, or Whole grain zucchini muffins with pineapple. Don’t forget to serve lunch with a glass of a2 Milk® - it is a great way to give kids the extra boost of protein they need to finish the school day strong. Shop Your Cupboards Many of the supplies your kids need to start the year might already be in your home! Before buying a host of new pencils, paper, and notebooks online, dig through your drawers, cabinets, and closets to see what you can find. You may discover new or lightly used items that your child can use for learning either at home or in the classroom. You may also consider reaching out to neighbors and friends to see if they have any unused supplies collecting dust in their homes. Most people likely have markers, paper, or blank notebooks that they would be happy to share with your child. Sign Up for Store Emails If you have to get some brand new supplies to check everything off your child’s back-to-school shopping list, take some time to sign up for email newsletters from major retailers before shopping. Often, companies will offer a discount as a thank you for joining their email list, and you will be the first to know about sales that may help reduce the price of some of your school supplies. Emails can also help you compare prices and deals at retailers to help you decide where to shop for supplies. For more expensive items, like tablets, many big-box stores will also match a competitor’s price if you can show them the email or product page with the deal. Don’t Skip Over Used Items There is likely a trove of supplies waiting for you at your local thrift store or online on Facebook Marketplace, Craigslist, or eBay. Before splurging on new binders, pencil cases, or books, browse online or at a thrift store to see what you can find. Often, you’ll be able to find slightly used supplies for a fraction of the price that you would have paid when purchasing them new. If your child complains about not having brand-new supplies, help them make it their own by letting them decorate the supplies with stickers and drawings. There is nothing like a makeover to help an old pencil case or calculator seem new and exciting. As you prepare for your child’s first day of school, don’t forget to add a2 Milk® to your back-to-school shopping list. It provides your kids with the essential nutrients they need to support their minds and bodies this school year. Find it at your local grocery store today! --- ## The 4 Best Summer Smoothies URL: https://a2milk.com/blog/the-4-best-summer-smoothies Summary: Nothing says summer like sipping a cool, refreshing blended drink in the hot sun. Here are some tips for making the perfect smoothie, as well as four of our favorite summer smoothie recipes. The 4 Best Summer Smoothies Nothing says summer like sipping a cool, refreshing blended drink in the hot sun. Whether you love smoothies for breakfast, as a post-workout treat, or as an afternoon snack, you can’t argue that summer and smoothies are perfect complements. However, it’s easy to get stuck making the same smoothie every day. To help you get out of your rut, here are some tips for making the perfect smoothie, as well as four of our favorite summer smoothie recipes. Making the Perfect Smoothie One of the best things about smoothies is their versatility! You can quickly whip up a delicious, refreshing drink with ingredients you already have in your fridge. All smoothies need some sort of liquid base, like water, a2 Milk®, or fruit juice. From there, get wild with the ingredients! Toss in whatever fruit you have on hand - berries, bananas, and citrus are all popular options. Smoothies are also a sneaky way to get your greens for the day. Blend in a handful of spinach or kale for an added health boost - we promise it won’t make your smoothie taste like a salad! For an extra protein boost, you can also mix in a few scoops of your protein powder of choice, although using milk as a base can also give you the protein you need. The Best Smoothies to Cool Off This Summer If you are looking for specific recipes to take your smoothie game to the next level this summer, look no further. The four easy-to-make recipes below are perfect to cool off during a hot summer day. Just blend and enjoy! Grapefruit ginger smoothie This tropical-inspired Grapefruit ginger smoothie will make you feel like you’re lounging beachside, even if you are stuck by the kiddie pool in your backyard this summer. Grapefruit, ginger, and pineapple mix with a bit of a2 Milk® Whole for an irresistible, healthy treat. This smoothie can easily be made into a nutritious breakfast by sprinkling some granola and coconut flakes on top. Berry sneaky smoothie If you have little ones who turn their noses up at veggies, this Berry sneaky smoothie is a great way to help them get their daily serving of greens without complaints or tantrums. Strawberries, blueberries, a2 Milk® Whole, and honey help disguise the fresh broccoli and cucumber mixed in. Be sure to puree with a high-powered blender before serving to get rid of any chunks that may raise your picky eater’s suspicions. Matcha green tea smoothie If your go-to winter beverage is a matcha green tea latte, you’ll love this summer smoothie equivalent! The Matcha green tea smoothie combines honey, a2 Milk® 2%, and bananas with your favorite matcha powder for the perfect morning treat. As a bonus, this cooling beverage can give you an energy burst in the morning before work or exercise, as matcha is more caffeinated than most green teas. Citrus smoothie If you like to start your day off with a big glass of orange juice, try adding a tropical twist to your mornings with this Citrus smoothie. It’s packed full of oranges and orange juice, as well as mango and pineapple. a2 Milk® Whole adds some necessary protein to the smoothie, making it a filling option for breakfast, lunch, or an afternoon snack to help beat the heat. Ready to start blending? Don’t forget to grab a carton of a2 Milk from your local grocery store to serve as the perfect hearty base for your smoothies this summer. --- ## What Milk is the Best for Kids? URL: https://a2milk.com/blog/what-milk-is-the-best-for-kids Summary: As a parent or caregiver, you want what's best for your children. We understand how confusing it can be to know which carton to grab for your little ones when browsing the milk aisle at your local grocery store. Let’s guzzle down these milk facts. As a parent or caregiver, you want what's best for your children. We understand how confusing it can be to know which carton to grab for your little ones when browsing the milk aisle at your local grocery store. What is the best milk for kids? Whole? Skim? Two percent? One percent? Chocolate? There are so many options! Let’s digest these milk facts. The Best Milk for Kids is... The AAP released a report in September of 2019, that took a close look at healthy beverage options for kids under the age of five. The report found that parents should encourage young children to drink primarily water and plain milk. So, if your child begs for the rich, creamy goodness of whole milk, rest assured, it's a good choice! The current Dietary Guidelines for Americans 2015–2020 published by the U.S. Department of Health and Human Services and U.S. Department of Agriculture recommends that children: - Ages 2-3 years consume 2 cups of dairy products per day -Ages 4-8 years consume 2.5 cups of dairy products per day -Ages 9-18 years consume 3 cups of dairy products per day But, what about the nutritional value of milk? Fat-free and low-fat milk products are often recommended for kids above age 2, as they offer the same nutrients as whole milk, with less fat and calories. For kids under 2, whole milk is usually recommended, unless otherwise advised by a doctor based on family history or other health factors. How to Help Kids Enjoy Milk If your child turns their nose up at a tall glass of the chilled stuff, we know a thing or two about making milk a bit more tempting. Smoothie anyone? This summer, get in the kitchen and whip up a cool treat! Try this Berry Smoothie recipe prepared with a2 Milk® Whole. Or, use milk as a key ingredient in dinner tonight. These Cauliflower mac & cheese bites or Linguini with peas, prosciutto, and lemon cream sauce recipes are sure to be winners at your table. Then, finish the meal with a creamy, milk-rich dessert. How about some Vanilla bean chia pudding with fresh berries or a Strawberry rhubarb milkshake? Next time you prep your grocery list, add an additional carton of a2 Milk® Whole. It's best to have extras on hand for all those summer milkshakes and milk-and-cookie moments with the family! Browse all the types of delicious a2 Milk® products available online to make the best choices for your family. --- ## So Long, Soreness! 5 Easy Workout Recovery Tips URL: https://a2milk.com/blog/so-long-soreness-5-easy-workout-recovery-tips Summary: While post-workout soreness is the inevitable follow-up to a great, hard workout, there are some things you can do to help your body recover quicker. Here are five ways to reduce soreness and improve your post-workout recovery. We have all had the experience of waking up after a tough workout with legs that feel like lead and arms muscles that feel like jelly. While post-workout soreness is the inevitable follow-up to a great, hard workout, there are some things you can do to help your body recover quicker. From your diet to the post-exercise activities you do, here are five ways to reduce soreness and improve your post-workout recovery. How to Recover from a Workout Drink Chocolate Milk Yes, really! Your favorite drink as a kid also packs some serious post-workout benefits. Studies have found that athletes who enjoy a glass of chocolate milk after a workout showed increased skeletal muscle protein synthesis, a crucial indicator that muscles are rebuilding. Additionally, drinking chocolate milk led to a longer time to exhaustion during the next workout. Next time you feel fatigued after a workout, reach for a glass of HERSHEY’S a2 Milk® to help rebuild your muscles and boost your performance during your next workout! You can also try incorporating chocolate milk into your favorite post-workout smoothie - we love this refreshing and delicious Chocolate coconut almond smoothie. Stretch and Release Tight Muscles Much of the soreness you feel after a tough workout comes from muscles and connective tissue (called fascia) becoming knotted and tight. Taking the time to stretch and release tight muscles after exercise can do wonders for reducing next-day soreness. Basic stretching can be more than enough, especially if you take the time to concentrate on the areas you targeted during the workout. Runners may enjoy hamstring and glute stretches, while those who did an arm workout may be more inclined to work on chest openers and shoulder stretches. If you have a foam roller available, take advantage of it! The tool is designed to remove myofascial adhesions (or knots) that inhibit your recovery. Indulge in a Good Night’s Sleep Often, the best thing you can do after a tough workout is to get a good night’s rest! Your body needs time to rest and recover after exercise, and sleeping seven or more hours is a great way to let your muscles relax, rejuvenate, and rebuild. While you sleep, you produce muscle-building hormones that increase blood flow to your muscles and allow for tissue growth and repair. Outside of rebuilding muscles, studies have found that athletes who got an average of 7.5 hours of sleep a night show a 13% increase in performance during their next workout. So, curl up and get those zzz’s - your body will thank you the next day! Get Lots of Protein You have likely seen athletes and bodybuilders reaching for protein drinks and powder after a tough workout. Unsurprisingly, protein helps muscles recover and rebuild after exercise, improving muscle mass and strength in healthy adults. You don’t have to eat a ton of protein right after working out - spreading protein intake throughout the day has just as many recovery benefits. After a workout, look for ways to add a bit of extra protein to your meals. a2 Milk has 8 grams of protein per serving, and can easily be integrated into a wide variety of meals. Try a berry smoothie to help you cool down, munch on chia seed pudding, or dig into a chicken pot pie for dinner to get those post-workout protein benefits. Try Active Recovery Activities Working out again with sore muscles may not sound appealing. Still, studies have found that doing just 10 minutes of light, low-intensity exercise after a difficult workout can reduce inflammation in the body. Low-intensity exercises can be anything from swimming to walking to easy cycling to yoga - the goal is to get your body moving to increase blood flow and prevent lactic acid from building up in the muscles and causing that post-workout soreness. Ready to say ‘so long’ to soreness and help your muscles recover and rebuild quickly? Don’t forget to grab a carton of a2 Milk at your local grocery store to give your body the boost it needs to rock your next physical challenge. --- ## 4 Ways to Get Your Daily Vitamin D URL: https://a2milk.com/blog/4-ways-to-get-your-daily-vitamin-d Summary: As more studies are released about vitamin D, we’re learning how important the vitamin is to staying healthy and happy. Here’s what you need to know about vitamin D and how to make sure you’re giving your body enough of it daily. Maybe you’ve seen vitamin D listed on the back of your multivitamin bottle, or perhaps you’ve been curious if a lack of the vitamin may be causing your fatigue. As more studies are released about vitamin D, we’re learning how important the vitamin is to staying healthy and happy. Here’s what you need to know about vitamin D and how to make sure you’re giving your body enough of it daily. What is Vitamin D, and How Much Do I Need? Vitamin D is an essential vitamin that helps your body absorb calcium, allowing you to build strong bones. The vitamin also helps support a range of functions in your digestive, nervous, immune, and circulatory systems. Clearly, it’s an important vitamin for your health - but how much should you be getting each day? While the scientific community has suggested several different amounts, the Reference Daily Allowance (RDA) for adults is generally accepted to be 600 IUs (international units) of vitamin D per day. How to Get Your Daily Vitamin D Boost Drink Milk One of our favorite ways to get vitamin D is through drinking a glass of cold milk! Cow’s milk is well-known for being one of the best food sources for vitamin D - one cup of a2 Milk® Whole gives you 120 IUs, or 15% of your daily recommended intake. And milk’s versatility means you can sneak a serving into a variety of different meals throughout the day! If you’re not a fan of drinking milk plain, blend it up into a nourishing smoothie or creamy coffee drink to start your morning off right. Nibble on some custard tarts or crudites with creamy ranch dressing if you feel snacky throughout the day. Or, spoon up a hearty, cream-based mushroom soup for dinner - as a bonus, mushrooms also contribute to your daily dose of vitamin D! Bask in the Sun Vitamin D is sometimes referred to as the “sunshine vitamin” for a good reason - direct exposure to sunlight can help your body naturally produce this essential vitamin! All it takes is a few minutes to reap the benefits. Eat Fatty Fish Fish that are typically considered oily or fatty are chock-full of vitamin D. Cooking up some trout, salmon, sardines, tuna, or cod a few times a week can help you reach your recommended daily intake of the vitamin. The exact amount of vitamin D depends on the type of fish you choose. Three ounces of rainbow trout has 645 IUs, while a similar amount of cooked salmon has 570 IUs. If you can stomach plain cod liver oil, one tablespoon will put you well above the daily value, at around 1,360 IUs per serving. Explore Vitamin D Supplements If you feel like you can’t get your daily recommended allowance of vitamin D from the sun or through food, you may consider learning more about vitamin D supplements. Before turning straight to supplements, see if there’s a way that you can increase your sun exposure or add more milk, fatty fish, or other food high in vitamin D into your diet. If you want to look into vitamin D supplements, talk to your doctor first. They can test your vitamin D levels to see if you have a deficiency and ensure vitamin D pills won’t negatively react with other supplements or medications you may be taking. If you’ve decided to up your vitamin D intake by incorporating more milk into your diet, we’re here to help! Explore our recipe blog to find delicious, milk-based recipes, and pick up a carton of a2 Milk at your nearest grocery store today. --- ## 3 Activities to Keep Your Kids Learning & Playing This Summer URL: https://a2milk.com/blog/3-activities-to-keep-your-kids-learning-playing-this-summer Summary: It's time to mix up your summer routine! Let's introduce the kids to playtime activities that double as teachable moments. Consider adding a few of these learning activities for kids to your plans this week. 3 Activities to Keep Your Kids Learning & Playing This Summer It's time to mix up your summer routine! Let's introduce the kids to playtime activities that double as teachable moments. For example, turn an afternoon of baking cookies into a math and science lesson, complete with sweet treats as a reward for the effort put in. We call that a win! Consider adding a few of these learning activities for kids to your plans this week. 3 Learning Activities Your Kids Will Love This Summer Backyard Nature Hunt With a nod to ecology and science, help your little ones find all the items on an outdoor scavenger hunt list. Include various types of trees, flowers, and insects that you know the kids can spot in your yard or a nearby park. As they identify the items on the list, share a fun fact such as the origin of the species or how long the bug tends to live. You can easily grab a few facts from the Internet for quick reference. After the hunt is complete, head indoors and ask the kids to draw their favorite nature item that they spotted...from memory! This will challenge their recall ability and nurture their art skills at the same time. Hang the final drawings on the refrigerator and ask each child to explain their picture to the family at the end of dinner. Afternoon Snack Attack If your kids are always begging for something to nibble on, make it a learning lesson. Baking cookies together is a good refresher for those measuring and math skills. Plus, it's cool to see raw ingredients turn into delicious cookies thanks to the magic of a mixing bowl and a hot oven. We suggest trying these Chocolate marshmallow cookies for a gooey treat your kids will love making - and eating! If it's an extra hot day and the kids need treats to cool them down, why not prep some popsicles or smoothies? These Cereal milk popsicles with fresh strawberries are perfect to make in the evening to have for a treat the next day after spending time in the pool or riding bikes. If you need a quick snack ASAP, then opt for a batch of Low sugar cookie smoothies made with frozen banana chunks and a2 Milk® Whole. Let the kids measure the ingredients into the blender and push the button to watch their treat magically swirl together. Sidewalk Art Class Is the weather too pretty to be stuck indoors? Head out to the sidewalk or driveway with chalk in-hand for an impromptu art class combined with another lesson of your choosing. The secret here is to guide your artist with a topic that relates to another subject. For example, if your child loves studying the solar system, have them draw it in as much detail as possible. If your toddler is starting to learn colors, have her scribble a rainbow using each color available. After the pictures are complete, ask each child to explain their drawings to you. Can they talk about his favorite planet and what makes it special to them? Can your toddler point at and name each color in her homemade rainbow? And which color is her favorite? What other things are that color? There are so many fun activities you can do together that also activate your child's learning and recall this summer. You can even turn your next meal into a learning experience by asking the kids to help you with a recipe to work on following directions, measuring ingredients, and working as a team! Browse our Recipes Blog to get a few ideas for your next culinary adventure. Enjoy! --- ## Which Milk Should I Cook With? a2 Milk vs Plant-Based URL: https://a2milk.com/blog/which-milk-should-i-cook-with-a2-milk-vs-plant-based Summary: Dairy and plant-based milks have different compositions and will change the outcome of your recipes depending on which you choose. Here's the inside scoop on a2 Milk® vs plant-based milk for cooking. You love to experiment in the kitchen, tackling weekend baking projects or new recipes for dinner. But when the instructions call for milk, do you wonder which type of milk would make the recipes turn out best? Dairy and plant-based milks have different compositions and will change the outcome of your recipes depending on which you choose. Here's the inside scoop on a2 Milk® vs plant-based milk for cooking. Does It Matter Which Milk I Use in Recipes? Yes! The source of the milk you use, whether it's from cows, nuts, grains, or legumes contains different base nutrients and properties. When mixed with other ingredients, the flavor, nutrition, and texture change, becoming important factors to consider when preparing a recipe, according to the American Society for Nutrition (ASN). The flavor may be one of the most important considerations when deciding which milk to use in a recipe. Cow's milk, especially whole milk, can bring a luscious and rich creamy flavor to the recipe, says NBC News. In contrast, soy milk may taste slightly more beany, with a creaminess more similar to low-fat milk. Rice milk will be more flavorless and sweeter than cow's milk, while almond milk also tastes sweeter with a slight nutty flavor. Coconut milk, like its name implies, can be creamy but will bring in a strong taste of coconut. Each of these milks will change the taste of your finished dish, so it's important to choose wisely to make sure the milk complements the other flavors in the dish. The protein content of the milk can also make a major impact on the finished product when baking, as protein is vital for better structure in doughs and batters. Cow's milk has a high protein content (usually about 8g per cup in 1% milk), which makes it the go-to choice for many recipes. Soy milk has a similar protein content, and many recipes designed for lactose-intolerant bakers substitute cow's milk with soy milk successfully. Rice milk, almond milk, coconut milk, and oat milk all have a lower protein content, making them less ideal for your cooking needs. As a rule of thumb, if you're going to enjoy milk as is, chilled in a glass or warmed for a bedtime snack, go for whatever tempts your palate. If you're using the milk as an ingredient in a recipe, use the type of milk the instructions call for, since that will bring the flavor and texture the author intended. Recipes That Are Best Made with Dairy Milk When heated, the proteins in some plant-based milks (including almond milk) change form and perform differently in recipes than cow's milk. Recipes that require heated milk are best prepared with a2 Milk® from our incredible dairy farmers and their lovable herds. Here are a few of our favorite recipes to explore. - Custard tartlets with fresh berries: These bite-size treats are the perfect ending to a Sunday family brunch or a beautiful display at a potluck-style wedding shower. The creamy homemade custard filling features a2 Milk® Whole, flavored with vanilla. - Whole grain zucchini muffins with pineapple: Is your garden filled with ripe zucchini? This veggie combines perfectly with diced pineapple, banana, and grated carrots to make a healthy and scrumptious breakfast muffin. - Mini quiche with goat cheese and asparagus: Need a new breakfast idea? This fluffy egg dish prepared with a2 Milk® Fat Free comes together quickly and is sure to please all ages at the kitchen table. Like a2 Milk, goat cheese also only contains the A2 protein, making this recipe a great choice for those who may be sensitive to some dairy products. Are you getting the itch to spend some time creating in the kitchen? Add a2 Milk® to your shopping list, then explore our recipes for delicious beverage and meal planning inspiration. --- ## 5 Benefits of Milk for Your Skin URL: https://a2milk.com/blog/5-benefits-of-milk-for-your-skin Summary: Milk can do more than just make your bones stronger! Learn more about five ways that milk can benefit your skin. 5 Benefits of Milk for Your Skin You already know milk is an excellent source of calcium and nutrition for your bone health. But, did you realize it can benefit your skin too? By drinking milk and using milk topically, you may help improve the elasticity, surface quality, and smoothness of your skin. And that's just the beginning! Let's sip on a few fun facts about milk. Milk may help slow aging How? The proteins found naturally occurring in milk help boost the elasticity of our skin so we get fewer wrinkles, and they develop slower. Milk also contains retinol (an antioxidant) and vitamin D which can help protect our skin from damaging sun rays. To enjoy this skin benefit, sneak a simple chocolate milkshake into your day when you're craving a creamy treat! Milk can help cleanse your face Read the labels of your facial serums and you'll likely see alpha hydroxy acid (AHA) listed. Lactic acid, which naturally occurs in milk, is an AHA. So, why not try a splash of chilled milk followed by cool water to refresh your skin on a summer day? Fermented milk, in the form of yogurt, can be used as a cleansing facial mask. During your next at-home spa evening, try this yogurt recipe for a DIY facial. Milk works as a gentle face exfoliator Your favorite facial exfoliating cream likely contains milk, thanks to its lactic acid, which encourages skin turnover and the shedding of dead, dry skin cells. Next time you're in the bath, dip a natural loofah in a small cup of milk and carefully massage it over your face. Then, rinse with warm water. Milk smooths dry feet Are your heels cracked and sore? A milk foot bath might be just what the doctor ordered to heal that tender skin. Exfoliate dry skin away by combing half a cup of milk, five tablespoons of oats, and five tablespoons of coconut oil in a tub of warm water and soaking your feet in the mixture. After the soak, consider massaging your feet with coconut oil or lotion to moisturize the fresh skin. Milk nourishes your skin You've heard of royalty soaking in milk baths to hydrate and soothe irritated skin, so why not do the same? Pouring a few cups of milk directly in your warm bath water along with a few tablespoons of honey and a handful of rose petals is a perfect way to help relax your mind and body after a long day. Are you sold on the benefits of milk - especially for your skin? This weekend, why not pamper yourself with a little mini spa session focused on using milk to cleanse and exfoliate your skin! Find a2 Milk at a store near you. --- ## Poolside Snacks to Cool Down This Summer URL: https://a2milk.com/blog/poolside-snacks-to-cool-down-this-summer Summary: Poolside snacks are an essential part of the perfect summer day - no one wants to have hunger pangs interrupting their fun in the sun. Browse some of our favorite, easy-to-pack poolside snacks below. Nothing says summer like packing up your swimsuits and towels, heading to the local pool (or beach), and splashing in the sun all day! And poolside snacks are an essential part of the perfect summer day - no one wants to have hunger pangs interrupting their fun in the sun. Browse some of our favorite, easy-to-pack poolside snacks below. The 5 Best Poolside Snacks for the Summer Polish Off Poolside Popsicles Nothing says summer like enjoying a refreshing frozen treat in the sun! Popsicles can easily be made at home and packed in a cooler for a chilly snack next to the pool. To make this summer staple a bit more nutritious, make popsicles with a milk base to pack some protein into the pops. We love these tangy Lime Cream Pie Popsicles that can be prepped in ten minutes the night before pool day! Your kids may also a twist on classic snacks in the form of popsicles - try some cereal & strawberry milk pops or enjoy these refreshing cookies and milk popsicles. Slurp Down Smoothies Smoothies are the perfect poolside snack - they’re delicious and hearty enough to stave off the midday chorus of “I’m hungry!”. Prep your smoothies before heading to the pool, pour into a thermos to keep it cold, and enjoy sips of the fortifying beverage throughout the day. Berry smoothies are a classic for a reason - our milk-based recipe is sure to be a hit! Or, add in some citrus for a tangy twist. Our grapefruit & ginger and citrus smoothies are designed to cool you down on a hot summer day. Feast on Fruit Sometimes, the best poolside snacks are the simplest ones! Sliced fruit is easy to prepare, easy to eat, and can be enjoyed whenever you need a break to cool off from the fun in the sun. In the morning, chop up watermelon, pineapple, apples, mango, and any other fruit that’s in season, and toss them in a container. To add some savory flare to the fruit, squeeze a lime over the mixed fruit and sprinkle some salt and a hint of chili powder on top before mixing well. Trust us - it’s delicious! Sip on Some Coffee If you can’t hang out poolside without your favorite energizing drink, we’ve got your back! You can mimic your favorite coffee shop treat with a few ingredients at home, creating a refreshing iced beverage perfect for enjoying in the sun. An iced cinnamon vanilla latte can be prepped in less than 15 minutes with ingredients you have in your pantry at home. If you prefer to keep it simpler, skip the cinnamon and enjoy a sweet iced vanilla coffee with a splash of a2 Milk for extra creaminess. Crunch on Crudites If you want to keep your poolside snacks as healthy as possible, you can’t go wrong with mixed veggies with a tasty savory dipping sauce! This poolside snack can be stored on ice in your cooler and munched on whenever those hunger pains hit! Grab any veggies you have in your fridge - baby carrots, bell peppers, cherry tomatoes, snap peas, and celery are all great options - and throw them in a to-go container. Bring along your dip of choice - hummus is a protein-packed option, or whip up an easy homemade ranch dressing for a flavorful treat. These poolside snacks will help give you the energy you and your family need to play at the pool all day (and they’re delicious, too!). For more summer snack inspiration, browse our recipe blog today. --- ## Could a2 Milk® Be Right for Me? URL: https://a2milk.com/blog/could-a2-milk-be-right-for-me Summary: Finding a milk you can enjoy in your morning coffee shouldn't be a chore. Let's get to the bottom of your dairy concerns - read on to see if a2 Milk® could be right for you! Could a2 Milk® Be Right for Me? Finding a milk you can enjoy in your morning coffee shouldn't be a chore. Maybe you're experiencing lactose intolerance, an allergy to your current milk, or you have a dairy sensitivity. Let's get to the bottom of your dairy concerns - read on to find the right milk for you! Can I drink a2 Milk® if I have lactose intolerance? If your stomach rumbles, you feel bloated, or need to use the restroom urgently after having milk, you may be experiencing lactose intolerance. This is the inability to properly digest the naturally-occurring sugars found in milk called lactose. Additional symptoms include nausea, vomiting, or stomach cramps. To manage this condition, you need to choose milk with little to no lactose. If a medical professional has diagnosed you with lactose intolerance, do not drink a2 Milk®. If I have a dairy sensitivity, can I drink a2 Milk®? For those with less severe symptoms, you may only have a sensitivity to dairy. Do you notice mild digestive discomfort when eating some dairy products, but not others? You might be responding to the A1 protein found in regular milk. Since a2 Milk® doesn't contain A1 protein, your stomach might be a bit happier. It's worth trying a2 Milk® with your next meal. Plant-based milks don't work for me. Now what? If you're experimenting with plant-based milks and discovered they don't perform as well as dairy milk in your favorite recipes, or they don't make you feel well, it might be time to make a switch. Plant-based milks are often made from nuts and grains (like almonds, rice, and cashews) which may trigger an allergic reaction. Going back to traditional cow-based dairy products may help you feel better! What is a2 Milk®? If you're experiencing some minor discomfort after consuming milk products, have a dairy sensitivity, or simply want to experiment with transitioning from vegan milks to traditional dairy products, give a2 Milk® a chance. We select some very special cows that naturally only produce the A2 protein, not a mixture of A1 and A2 proteins. Published research suggests a2 Milk® is easier on digestion, which may help some people avoid discomfort. Ready to give something new a try? Reach for a carton of a2 Milk® and learn to love milk again. Your coffee mug is waiting for that splash of creamy goodness! --- ## 10 Easy freeze-for-later recipes URL: https://a2milk.com/blog/10-easy-freeze-for-later-recipes Summary: Want to take the pressure out of meal planning this month? Try these easy freeze-for-later recipes to make dinner a breeze. 10 Easy freeze-for-later recipes We all have those days where the last thing you want to do after a long day is whip up a healthy meal. Instead of relying on those food delivery apps, show your future self some love by preparing easy, healthy freeze-for-later recipes that you can enjoy weeks down the road. Here are some of our favorite freezer meals to get you started - enjoy! Freeze-for-later recipes your family will love Enjoy a Hearty Soup One of the easiest dishes to freeze-for-later are rich, hearty soups! The sky’s the limit when it comes to soup, but some of our favorites are an earthy Mushroom Wild Rice Soup, a soothing Creamy Carrot Bisque, or a bold Creamy Root Vegetable Soup. Set aside an hour to make a huge batch, portion into containers, and toss in the freezer. When it comes time for dinner, simply place the contents into a pot to defrost and enjoy! Get Crafty with a Casserole Casseroles have been a staple of the dinner table for generations, and for good reason! These filling, protein-packed dishes are easy to make and can be safely frozen for a quick meal on those crazy busy days. Try a chicken pot pie for the ultimate comfort food, or indulge in a broccoli chicken pasta bake. When it comes time to eat, let the casserole defrost for a half-hour in the fridge, then bake at 400 degrees until the top is crispy and the dish is warm throughout. Play with Spices Different cuisines offer an endless number of delicious freeze-for-later options! Experiment with some popular Indian dishes - chicken tikka masala, saag paneer, vegetable korma, and naan can all be made ahead of time and frozen. Or, bring the flavors of New Orleans to your kitchen with a boldly-spiced jambalaya or gumbo. All dishes can be defrosted in the microwave or a pot over the stove. Start the Morning Right with Breakfast Burritos As we all know, it never seems like there’s enough time in the mornings to get everything done! Take one thing off your plate by prepping a bunch of frozen breakfast burritos, so you don’t have to skip the most important meal of the day. Choose your own adventure when building these breakfast burritos - some staples to try are ground sausage, scrambled eggs, black beans spiced with cumin, shredded cheese, diced potatoes, and your favorite salsa. Cook all ingredients to your liking (pro-tip: a knob of homemade butter can take scrambled eggs to the next level), assemble in tortillas, and wrap with tin foil or parchment paper before freezing. When it comes time to eat, remove the packaging, microwave until warmed throughout, and dig in! Don’t Forget Dessert! Let’s be honest - no meal is complete without a sweet treat! Fortunately, there are so many desserts that can be prepped ahead of time and frozen for later. Try a classic homemade ice cream served over a pre-made pie or experiment with different popsicle flavors - we love these lime cream pie pops and cereal milk popsicles. As you plan out what freeze-for-later recipes you’re going to try, don’t forget to add a2 Milk® to your grocery list. Need more dinner inspiration? Browse our recipe blog for more tasty ideas! --- ## 5 Healthy snacks your kids will love URL: https://a2milk.com/blog/5-healthy-snacks-your-kids-will-love Summary: Looking for healthy and delicious ways to satisfy your kids' demand for snacks? These recipes are easy-to-make crowdpleasers - check out our five favorite snacks here! 5 Healthy snacks your kids will love It never fails! After going on make-believe adventures in the backyard or when settling down on the couch for the latest animated movie, you're likely to hear, "I'm hungry! I need a snack!". Kids seem to have never-ending appetites, so let's feed them well. These healthy snacks for kids are easy to prep and nutritious. Kid-friendly healthy snacks Juicy fruit kebabs Do your kids gobble up fruit? Pick out a handful of ripe strawberries, grapes, pineapple chunks or other fresh produce your child loves and thread one to two pieces on a slender pretzel stick. Make a few of these kebabs for each child and watch them discover the yummy sweet and salty combo. Chocolate mini milkshakes Boost your child's protein intake and make them smile with a delicious chocolate milkshake. We love the idea of splitting one serving between you and your kiddo and pouring the sweet treat in a fun kid-size plastic tumbler. For big appetites, serve a few graham crackers on the side. Kids trail mix This snack can be made in bulk and ready to serve up at a moment's notice. Simply mix together your child's favorite bite-size pantry snacks, like mini crackers, raisins, chocolate chips, peanuts, shredded coconut, and dry cereal pieces. Then, store the trail mix in a large sealed bowl or baggie with a half-cup measure ready to scoop out the perfect portion each time. Crunchy rainbow ranch On the weekend, make up a batch of homemade ranch dressing to enjoy in the days ahead. We love building a rainbow in a cup by placing a dollop of the dressing in the bottom, then poking it with several vertical veggies, such as red bell pepper slices, orange carrot sticks, yellow squash slices, and green pea pods. Just dip and enjoy! Pink berry smoothie On a hot day, there's nothing better than a chilled smoothie for a snack. Our go-to is this berry smoothie recipe made with strawberries, raspberries, cherries, or a combo of all three! Be sure to serve this one up in clear tumblers with curly silly straws for maximum enjoyment. As you prepare meals for the family and healthy snacks for kids for the week ahead, don't forget to stock up on a2 Milk® at your favorite grocer. In the meantime, browse our Recipe Blog for more delicious ideas! --- ## How to throw a special Mother's Day brunch URL: https://a2milk.com/blog/how-to-throw-a-special-mothers-day-brunch Summary: Want to make mom a special brunch to celebrate Mother's Day? Here's everything you need to know to plan the perfect meal (and day!) for mom. How to throw a special Mother's Day brunch Mom's big day is almost here! If you've decided to spoil her with a Mother's Day brunch, make it a morning-long indulgence that shows her how much you care. Here's how you can nurture relaxation and create memories for that special woman in your life. Have the kids craft cards the night before When mom is busy running errands or catching up on her favorite show, sneak the kids away to the kitchen table and give them colorful paper, markers, stickers, and creative freedom to write loving messages and make cute doodles for mom on Mother's Day. Then tuck away the cards for safekeeping until your Mother's Day brunch celebration. Decorate a window with paper flowers If the kids get up early, put them to work on yet another craft project. Have them cut out and stick colorful paper flowers to a central window in the home. This uncommon bouquet will surprise and delight mom when she wakes up and starts her day. We suggest embellishing the front door or a living room window. Let mom sleep in late if she wants When you hear her beginning to stir, let her know the kids have been taken care of and she can have a leisure morning. Maybe that means soaking in the bath, heading to the patio to enjoy a cup of coffee, or catching a few more zzzs. Whatever mom wants, she can enjoy on her day! Surprise mom with brunch Once mom is ready to join the family for the day, tempt her taste buds with some of her favorite breakfast-meets-lunch foods and flavors. If you need some recipe ideas, we recommend these lemon-raspberry pancakes, mini quiches with goat cheese and asparagus, and honey cinnamon lattes. For dessert, indulge in these adorable chocolate cinnamon pots de crème. Serve the meal like a restaurant Deliver her breakfast in bed, drape a table cloth over the picnic table in the backyard, or set up the dining room as you would for a holiday meal. Use the pretty glasses and nice napkins. Offer her beverage choices, including coffee with creamy a2 Milk® Half and Half, HERSHEY’S a2 Milk®, or some iced tea. Make her the star of the meal! During the meal, celebrate mom As mom enjoys her food have each child present their card and tell mom why she is important to them. Then, allow each child to share a one-on-one moment with mom. Maybe they read a poem, sing her a song, or give her a big hug. And you can join in on the fun too! Tell mom why she's a great parent and why she fills your heart with love. Let mom enjoy her favorite activities Set her up with a blanket and pillows to indulge in her favorite movie. Or, encourage her to head outside for a walk around the neighborhood with the family dog. Let her choose the activity she wants for a relaxing day! As you prepare for your Mother's Day festivities, browse our Recipe Blog for even more inspiration. Perhaps you can make mom a morning smoothie or special coffee drink for her to enjoy as soon as she wakes. Have a wonderful day celebrating as a family! --- ## 4 Tips to Make Working from Home More Productive URL: https://a2milk.com/blog/4-tips-to-make-working-from-home-more-productive Summary: Struggling to stay focused when working from home? Try these tips to maximize productivity at home, even if your office is your kitchen table! 4 Tips to Make Working from Home More Productive When your home and workplace fall under the same roof, it can be difficult to separate the two. Should I be folding laundry, or sending that email? Is it OK to take a phone call from my friend during my work hours? If you want to learn how to be productive when you work from home, set yourself up for success before your workday begins. Clean your desk When working from home, designate a specific area to complete your tasks. Whether it's the kitchen table or a dedicated home office, keep it tidy. Use breaks to clear away snack wrappers, file paperwork, and put away any toys or distractions that have shown up in your home office. Can you see clutter from your workspace? Remove that too, or your gaze will keep lingering to what needs to be done across the way. Clearing distractions allows you to start your next session focused on your to-do list. Prepare food ahead Even though your commute may be seconds, think of your workday as if you only have access to a workplace cafeteria. All of your food for the day, including snacks, should be pre-planned and easy to grab to save on time. For example, maybe you eat breakfast before your workday starts, enjoy leftovers from dinner for your lunch, and prep a snack the night before. We love fresh veggies and hummus, a protein-packed berry smoothie made with a2 Milk® Whole, or a piece of fresh fruit to curb the afternoon munchies. Share your hours Only you know when you need to be focused on work, so share your schedule with members of your household. Since you're always home, nobody knows if you're on the clock or available for personal interaction. A simple schedule posted on the refrigerator works well. Then, send a quick message to key family and friends at the start of the week with your work hours. You will receive fewer tempting personal calls or random visits during your workday, helping you be more productive with your time. Set physical boundaries It can be hard for children and partners to know if you're on your laptop for fun or for a video call with your boss. Consider going into a room with a door that can close when you need to focus on your work. Or, go to an outdoor patio table, away from where others are gathering. Physically distancing yourself from the household signals to them (and you) that it's time to do your thing! Learning how to be productive when you work from home takes some trial and error. Identify what's working well, and what's not, then find solutions. As you create a schedule and prep for your day, don't forget to add a2 Milk® to the shopping list so you can grab a quick bowl of cereal each morning, sip a milkshake in the afternoon or try that new creamy soup recipe for dinner. You can find our calcium-packed milk at these stores near you. --- ## Fun ways to celebrate Earth Day URL: https://a2milk.com/blog/fun-ways-to-celebrate-earth-day Summary: Get the family excited a few fun ways to celebrate Earth Day that make everyone in the household more mindful of how we care for the world around us. Ahh, blue skies, and nature walks make us smile. Do they make you happy too? This year for Earth Day on April 22, why not give thanks for the natural beauty and wonder of this magnificent planet. How? Get the family on board with a few Earth Day activities that make everyone in the household more mindful of how we care for the world around us. The overall focus of your activities for this special day should revolve around environmental protection, sustainability, and awareness. Whether you do a one-off project, or launch a new habit, be sure it has a green focus. Freshen your yard. Earth Day is the perfect time to de-clutter and update your outdoor living space. If you have discarded items piling up next to a garage, clear it away and have the kids help plant a row of flowers to brighten the space. Have you been wanting to start a summer garden? Do it! As you soak in the sun and fresh air, the kids will learn about prepping the soil and planting seeds. Later, you can harvest fresh veggies together and reflect on how amazing the earth is to provide us with fresh food. Or, why not plant a tree or bush? As it grows, it will cast shade during playtime and add oxygen to the air. Support sustainable brands. As you select grocery and personal care items, look a bit closer at the packaging and choose to support companies that are aware of how they impact the planet. Is the packaging recyclable? Does the company respect the rights of animals? Do they partner with environmental-focused groups and activities? If so, buy those brands more often. Here at the a2 Milk Company™, we're proud of our recyclable milk cartons and Validus animal welfare certification because we know we're doing our part, every day! Revamp your recycling hub. Have you become a little lazy about how you recycle at home? Why not freshen the area with new collection bins? Then, have the kids draw pictures of what goes into each bin to post on the containers, so everyone knows what goes where -- and uses the bins! Then, focus on using more out of the bins. Can you get crafty with your used a2 Milk® cartons, toilet paper tubes, and cereal boxes? For Earth Day, why not make a new "restaurant" for your backyard feathered friends with this milk carton bird feeder DIY project? If you have multiple cartons, make some feeders for your neighbors too! We love the land and all the animals who live on it, including our VICs, or Very Important Cows. Here at the a2 Milk Company™, we're raising tall glasses of chilled HERSHEY’S a2 Milk® in celebration of Earth Day. Won't you join us? You can also learn more about our farms, cows, farmers, and how we run a sustainability-focused business as you celebrate! --- ## How to spring clean your daily routine URL: https://a2milk.com/blog/how-to-spring-clean-your-daily-routine Summary: You've got spring cleaning down to a science. Now, let's shift and think about your daily routine. Could you spring clean your wellness habits too? You've got spring cleaning down to a science. You're going to tidy up that kitchen pantry, declutter the closets, and finally organize the garage. Excellent! Now, let's shift and think about your daily routine. Could you spring clean your wellness habits too? Of course! Did you move your body? Each day stretch your legs a bit, whether you walk on a treadmill, follow an exercise video on YouTube or go for a walk in your community. Make it a daily habit to get off the couch or away from the desk for a minimum of 30 minutes. Earn bonus points if you can get your kids to join you. Remember, exercise can be fun, like playing a game of tag around the house or hosting a living room dance party with your favorite upbeat tunes. Have you ventured outside lately? Soaking in the sunshine provides vitamin D, plus it boosts your spirits. Try relaxing on a patio in the morning with your cup of coffee flavored with a2 Milk® Half and Half to greet the sunrise. You can also get the family on board by planning an after-dinner game of catch in the yard or bike ride around your neighborhood. Have you processed your thoughts? We all have extra on our plates. A good way to sort through thoughts and ideas is by grabbing a journal and having a conversation with yourself. What's stressful? What's making you happy? How are you feeling? Be honest with your words, review them, and reflect. Then, talk about what you notice with a trusted friend, spouse, or therapist. How is your nutrition? Are you eating a balanced diet each day? Vow to make more meals from scratch. Using fresh whole ingredients -- proteins, vegetables, fruits, and grains -- is more healthful than packaged frozen dinners prepared with extra salt and preservatives to keep them self-stable. Why not try this delicious Creamy chicken pot pie recipe for a comforting weeknight meal? Can you make someone's day? It's true. Helping others makes us feel good too! Consider sending cards hospitals, texting a friend a caring message, offering to mow the neighbor's lawn, or sending a small donation to a cause that's near and dear to your heart. These small moments of helpfulness to others, in turn, makes us feel happier too. As you spring clean your wellness routine, remember to take time each day to focus on your physical and mental wellness. We know a tall glass of chilled HERSHEY’S a2 Milk® brings both a smile to your face and ramps up your calcium, potassium, and B vitamin intake for the day. Use our product locator to find your closest store with a2 Milk® products. --- ## Why you should teach your kids to cook URL: https://a2milk.com/blog/why-you-should-teach-your-kids-to-cook Summary: From science to math, tackling a recipe is the perfect way to reinforce core school skills while making something delicious together as a family. Here's why teaching kids to cook and bake is a great idea! Why you should teach your kids to cook Turn your next culinary adventure into a teachable moment. Kids can do so much more than licking the mixing spoon! From science to math, tackling a recipe is the perfect way to reinforce core school skills while making something delicious together as a family. Here's why teaching kids to cook and bake is a great idea! Baking teaches science principles. Want to make your little one's eyes grow wide? Let them help you magically transform egg whites into frothy clouds by incorporating air with a whisk. Or, let them peer through the oven window while a cake rises. Did you know it's the baking soda in the recipe that works as a leavening agent and makes the batter puff up? When baking soda mixes with an acidic ingredient like a2 Milk®, lemon juice or honey, little bubbles of carbon dioxide form and expand in the heated oven. That's how you get a fluffy cake! We think this fruit-topped chocolate cake is worth adding to your must-try list! Following recipes reinforces math. Do you have a student who is struggling a bit with fractions and could use a little help? Make a special treat with them and cleverly ask them to measure all the ingredients for you! If you really want to challenge them, double the recipe so they have to do a few extra equations before you begin. We think desserts are fun things to cook with kids. This Low sugar cookie smoothie is a great place to start. Then, maybe graduate to these more elaborate Custard tartlets with fresh berries. Cooking creates a sense of accomplishment. This weekend, challenge your kitchen-loving pre-teen to make dinner for the family. Giving them a goal to pursue, then helping them achieve it, will give them a boost of self-esteem. Share the recipes with them and let them know you'll be standing by to help with any food prep or questions about how to use specific kitchen tools. Consider making these Cauliflower mac and cheese bites served up with a fresh Spinach salad featuring toasted pine nuts and creamy manchego dressing. Want a dessert too? How does homemade ice cream sound? Here's a recipe. Are you loving this additional time in the kitchen with your family? Browse our Recipes Blog for more ideas that your kids will enjoy making with you. Teaching kids to cook is not only educational for them, but it's a perfect way to bond as a family too! --- ## 6 Easy post-workout recipes URL: https://a2milk.com/blog/6-easy-post-workout-recipes Summary: Want to pump up your recovery routine? Try these easy post-workout recipes, made with a2 Milk®! 6 Easy post-workout recipes And, done! You've conquered the treadmill, made it to yoga class, or hit your step goal for the day. Congrats! Now, get your post-workout snacking on! If you want to boost your energy levels and heal worn muscles, reach for some protein and carbohydrates within 15 to 30 minutes of the end of your workout, recommends Medical News Today. Homemade yogurt and fruit: When your post-workout snack doubles as breakfast, go with yogurt topped with fresh fruit. Make a batch of homemade yogurt on the weekend and store it in the refrigerator next to a variety of fresh chopped fruit, and you're ready to build your favorite flavor combos each day. We love vanilla yogurt topped with mixed berries or chopped apples and a sprinkle of cinnamon. Feeling adventuresome? Make yogurt from HERSHEY’S a2 Milk® and serve it with strawberries and chia seeds on top. Spring veggies and chickpea hummus: Get your crunch on with your own little crudité platter after you exercise. A variety of carrots, bell peppers, pea pods, celery, radishes, grape tomatoes, and cauliflower florets are perfect for dunking in hummus. You can mix up this post-workout snack by experimenting with various flavors of hummus and noshing on whatever veggies are in-season. If you're a gardener, plant an extra row of your favorite snacking veggies, so you never run low on healthy nibbles. Refreshing protein smoothies: If you're on the go, keep your snack simple and drinkable. You can easily prepare a milk-based protein smoothie before you get your sweat on, and store it in a thermos in the refrigerator until it's time to enjoy it. For a tart-meets-sweet creation, try this Grapefruit ginger smoothie made with a2 Milk®. If you want to up your greens intake, the Matcha green tea smoothie with banana & honey is a winner. Crunchy, chewy trail mix: Make a big batch of snackable dried fruits and nuts to boost protein and carb levels after you exercise. Try a combo of walnut halves, dried cherries, pumpkin seeds, roasted almonds, raw cashews and dried mangos. This trail mix can also be sprinkled on the homemade yogurt mentioned earlier for a double-dose of protein goodness. Colorful fruit smoothie bowl: This chilled snack, or light breakfast, will help cool you down after your latest sweat sesh. Our healthy summer berry smoothie bowl features six healthy fruits, a2 Milk® and oats to keep you feeling full and nourished. Put all the ingredients into a blender, puree until smooth, pour and enjoy. Snacking couldn't be any easier. A Tall glass of chocolate milk: Short on time? Reach for the carton of HERSHEY’S a2 Milk® and enjoy! Sipping on chocolate milk after a workout is a great way to nourish your body and tickle your taste buds with the delicious flavor of chocolate. It's our go-to for after-dinner workouts when we're craving a little something sweet in the evenings. Have we put you in the cooking mood? Browse our Recipes Blog for more ways to incorporate protein-packed a2 Milk® into your snacks, breakfasts, lunches, and dinners. Here's to a healthy year ahead! --- ## Guide to Decoding the Milk Aisle URL: https://a2milk.com/blog/guide-milk-aisle Summary: Are you overwhelmed by the number of choices in the milk aisle? Use our guide to help find the right milk for you and your dietary needs. Guide to Decoding the Milk Aisle We’re sure there’s been a time or two that you’ve found yourself a little stumped while browsing the dairy case. Grass-fed. Non-dairy. a2 protein. Organic. Antibiotic-free. What does all of this mean when it comes to milk? We’re here to help you choose milk that’s best for you by defining the popular labels found on milk containers. Your Handy Milk Aisle Guide The number of milk choices has grown considerably over the years. We’ve gone from choosing among whole milk, 2%, or 1% to studying rows and rows of cartons, jugs, and bottles. As you scan the labels, keep this glossary of terms in mind. Antibiotic-Free Milk: Dairy farmers, both traditional and organic, use antibiotic medications to prevent illness and heal ailing animals. When milk is produced by healthy cows that haven’t needed antibiotics, it can be packaged and sold under the antibiotic-free labeling. This distinction can be given to both traditional and organic milk. A1 and A2 Proteins: When cows produce milk, it naturally contains both A1 and A2 casein proteins. Many milk producers bottle the milk with both proteins, which is fine for most consumers. For those who have digestion troubles when enjoying dairy products, a milk with only the a2 protein may be easier to digest. Dairy-Free Milk: Milk can come from plant sources, which means it’s dairy-free. As you shop, you might notice cartons made from things like almonds, cashews, coconut, hemp, or rice. These are good milk-like options for those who are lactose intolerant or who need to avoid dairy products to manage health issues. Grass-fed Milk: This label means the cows are allowed to graze and enjoy grass during their time on the dairy farm. Nutritionally, milk from grass-fed cows (versus grain-fed herds) is higher in conjugated linoleic acid (CLA), a healthy fatty acid that may help prevent heart disease, diabetes, and some cancers, according to the American Dairy Association North East. Hormone-Free Milk: Dairy farmers in the United States may choose to treat their cows with genetically-engineered hormones to help increase milk production and keep milk supplies flowing. The Center for Food Safety explains these hormones are called rBGH or rBST and may cause health issues for the animals, including udder infections and lameness in the legs and hooves. Milk labeled hormone-free is produced without these additives. Organic Milk: The United States Department of Agriculture (USDA) outlines the steps dairy farmers must take to earn and use the USDA Organic Seal on their products. The USDA defines the term organic as it applies to the purchase of dairy cows, land, medications, vaccines, and food the cows have access to during their milk production years and how the milk is handled during processing. If you typically have trouble digesting traditional milk or prefer a hormone and antibiotic-free milk that’s Animal Welfare Certified by Validus, we encourage you to try a2 Milk® to complete your next cup of coffee or bowl of cereal. Here’s our store locator to find the closest cartons to you! --- ## Tips for traveling with kids URL: https://a2milk.com/blog/tips-for-traveling-with-kids Summary: It's time to hit the road! Between spring break and summer vacations, families are gearing up for time away from their usual routines. Here's our best tips for traveling with kids to make sure things run smoothly! Tips for traveling with kids It's time to hit the road! Between spring break and summer vacations, families are gearing up for time away from their usual routines. When you travel with kids and pets in tow, it's wise to do a little pre-planning before you hit the gas and speed off to your destination. Here's how to make your next family travel adventure flow as smooth as possible. Offer New In-Car Game Options Get ahead of the "I'm soooooo booooored" comments by dusting off some old school car games that you can play with the kids, or siblings can enjoy together. Teach them how to play "I Spy" or give them a BINGO style map of the USA and have them mark off each state as you drive through it, see a sign for it or spot a license plate from it. These games will keep everyone alert and scanning their surroundings. If you prefer to keep things quiet during drive time, be stealthy, and load new content on your kids' devices. This might mean movies, show episodes, games, or apps. Don't say a word until you get settled in and buckled up. Then mention, “Oh, that new movie you've been waiting to see is on your tablet. Enjoy!”. And don't forget Fido! A road trip is a perfect time to load up his pet bed or blanket and offer up a new toy to play with like a teddy bear or chew bone. Dogs need to be entertained during long stretches of time in the car too. Pack Extra Road-Ready Snacks There's something about the open road and the munchies. They go hand-in-hand. In addition to some of your kids' favorites, mix in a few surprise treats they haven't had in a while or that are new to them. We love the idea of filling thermoses with chocolate milkshakes or breakfast smoothies made with a2 Milk®. Make extras for the adults in the car too! It's also fun to offer a mini smorgasbord of bite-size nibbles. One of our favorite tips for traveling with kids is to use new fishing tackle sorting boxes to display several treats at once, so your littles can pick and choose what's most yummy to snack on. Fill the compartments with gummy fruit snacks, nuts, baked banana chips, cauliflower crackers, pretzels, dark chocolate chips, or whatever else they might enjoy! When it comes to pets, be sure you've packed bottled water, collapsible bowls, food, and of course -- treats! They liked to be spoiled on vacation too, so bring a packet or two of the goodies that make them drool. Plan for Kid and Pet-Friendly Potty Breaks You know it's coming. Before the kids whine and the dog whimpers, map out your route, and schedule potty breaks. Everyone will appreciate this! We love the idea of prioritizing modern highway rest stops that offer classic park amenities, like playgrounds, pet areas, and water fountains when you travel with kids. Everyone can enjoy a mini-break and get refreshed for the next segment of the trip. If you're taking the back roads and your breaks are combined with meals, consider adding on a quick roadside attraction or two to break up the hours spent in the car. For example, why not take a photo with that crazy sign or world's largest whatever after grabbing a sandwich? These moments will add to your memories and make getting to and from your destination a whole lot more fun! Do you enjoy stopping at local supermarkets to refresh your snack selection, grab a bite from the deli, or simply stretch your legs? Use this handy locator tool to find a2 Milk® at your favorite roadside stops. Safe travels to you! --- ## Cows’ Milk vs. Plant-Based Alternatives: A Nutritional Comparison URL: https://a2milk.com/blog/cows-milk-vs-plant-based-nutritional-comparison Summary: Compare cow, soy, almond, and pea milks with this nutritional comparison chart. A handy guide to help you make a better decision about what to purchase. Cows' Milk vs. Plant-Based: A Nutritional Comparison According to data from the USDA’s economic research service, US per capita dairy milk consumption decreased by 22% between 2000 and 2016. Why the downward trend? This trend partially stems from digestive issues, but a percentage of it can be attributed to misconceptions about cows' milk. Many people think that plant-based milk is healthier than cows' milk. But the numbers on the labels just don’t add up! We did a little digging to compare cows' milk to plant-based milk nutritional profiles and have displayed it in an easy-to-read milk comparison chart below. All numbers are a percentage of the Daily Value which is used to recommend nutrient intake levels to prevent deficiencies. Other than the strong levels of vitamins and minerals, milk contains only three ingredients: milk, vitamin D, and vitamin A. The rest of the nutrients are naturally occurring, meaning they are delivered to your body in their natural form. Below are details outlined in the infographic above. This includes the daily value of each nutrient and whether it’s naturally occurring or fortified. Calcium: Daily Value = 1000mg Milk: 300mg = 30% DV; naturally occurring Soy: 300mg = 30% DV; fortified with Tricalcium Phosphate & Calcium Carbonate Almond: 520mg = 52% DV; fortified with Calcium Carbonate Pea: 450mg = 45% DV; fortified with Calcium Phosphate Vitamin D: Daily Value = 400IU D3 is what your body produces when your skin is exposed to sunlight and is the body’s preferred source of Vitamin D. D2 is a plant source of Vitamin D and may not be as good at raising blood levels of Vitamin D as D3.* Milk: 120IU = 30% DV; fortified with Vitamin D3 Soy: 100IU = 25% DV; fortified with Vitamin D2 Almond: 110IU = 30% DV; fortified with Vitamin D2 Pea: 120IU = 30% DV; fortified with Vitamin D2 Riboflavin: Daily Value = 1.7mg Milk: 0.45mg = 25% DV; naturally occurring Soy: 0.44mg = 25% DV; fortified with vitamin blend Almond: 0.123mg = 6% DV; naturally occurring Vitamin B12: Daily Value = 6mcg Milk: 1.29mcg = 20%DV; naturally occurring Soy: 2mcg = 30% DV; fortified with vitamin Blend Almond: 0mcg = 0% DV Protein: Daily Value = 50g Milk: 8g = 16% DV; naturally occurring Soymilk: 6g = 12% DV; naturally occurring Almond: 1.55g = 3% DV; naturally occurring Pea: 8g = 16% DV; naturally occurring Potassium: Daily Value = 3500mg Milk: 340mg = 10% DV; naturally occurring Soy: 300mg = 9% DV; naturally occurring Almond: 176mg = 5% DV; naturally occurring Pea: 451mg = 13% DV; naturally occurring Vitamin A: Daily Value = 5,000IU Milk: 464 IU = 10% DV when fortified;5% DV naturally occurring + 5% from fortification with Vitamin A palmitate Soy: 450IU = 10% DV; fortified with vitamin A palmitate Almond: 372IU = 7% DV; fortified with Vitamin A palmitate Pea: 499IU = 10% DV; fortified with vitamin A palmitate Drink real cows' milk for your health; it’s one of the easiest ways to get your daily recommendations of all of these important nutrients! Sources Milk reference: USDA Nutrient Database Standard Reference #01079 “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D”. Soymilk reference: USDA Nutrient Database Standard Reference #16139 “Soymilk, original and vanilla with added calcium, vitamins A and D”. Almond beverage reference: USDA Nutrient Database Standard Reference #14091 “Beverage, almond milk, unsweetened, shelf stable”. Pea: USDA Nutrient Database Branded Food Products #45138170 “Nutritious Pea Milk” by Ripple Foods. *Trypkovic et al., Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2012;95(6):1357-1364. Cows’ Milk vs. Plant-Based Alternatives: A Nutritional Comparison --- ## 4 tips for your winter garden URL: https://a2milk.com/blog/4-tips-for-your-winter-garden Summary: The cold doesn't have to stop you from enjoying your garden! Try these four easy tips for your winter garden. 4 tips for your winter garden Whether you live in a warm climate that supports gardening during winter months, or you have an indoor nook filled with precious plants, it's time to give that greenery some TLC. Think pruning, planting, and the best part -- enjoying the fruits of your gardening labor! Here are a few tips gleaned from our in-house plant lovers and the pros from Marin Master Gardeners at the University of California Division of Agriculture and Natural Resources. Winter Garden Maintenance Reminders For outdoor gardeners, this is the time of year to clear away any spent annuals, remove shriveled blooms and trim dead foliage. If you've planted bulbs, such as garlic or onions, you may need to thin out the plants to give them more room for winter growth. Once your outdoor garden is tidied up, consider adding a few new plants, then adding a fresh layer of nourishing compost. If you have an indoor potted garden, clean up the containers. Can you remove old blossoms or leaves to freshened the plants? Have any stray weeds popped up that need to be pulled? Can you top off the container with fresh fertilized potting soil? If any plants have overgrown their containers, consider re-potting at this time. Which Vegetables Grow Well in Winter? Some plants are heartier than others during chilly weather. If you want to grow and harvest edible garden goodies during the winter, consider garlic, leeks, onions, radishes, lettuce, peas, Swiss chard, kale, spinach, bok choy, and potatoes. If you have limited space indoors, try planting a mixed salad bowl containing several varieties of leaf lettuce. This would make a great weekend activity with the kids! Or, start a herb garden. We love the idea of saving your used a2 Milk® cartons, giving them a wash, and trimming them in half to create small square planting boxes. Fill them with soil and seeds to grow basil, oregano, chives, rosemary, or dill. Preparing for Spring Gardening Winter is when you'll start seedlings indoors (another use for those cartons!) that will later be planted in a flower or vegetable bed. When spring rolls around, you can transfer the established plants to the soil outside and watch them flourish. If you live an apartment or prefer indoor potted plants, move the seedlings to a more sturdy vessel where they will grow for the next several months. In smaller container gardens, we love mixing flowers and herbs. For example, assemble a pot of petunias studded with tall green chives, which can be trimmed and added to salads. Enjoying Your Winter Garden Plants Don't let any of your seasonal bounties go to waste. As you harvest vegetables from your winter garden, share them with friends, prep them for freezing or canning, and indulge in delicious homemade recipes. Our favorites this time of year are this creamy mushroom and wild rice soup featuring leeks, broccoli and cauliflower steaks with tahini and a colorful carrot bisque made with potatoes and onions. Pair any of these with a delicious green salad made from fresh leafy vegetables and herbs, and you have a winning weeknight dinner. If you're looking for more delicious ways to use the fresh vegetables and herbs you're growing in your winter garden, browse our Recipes Blog. You're sure to find inspiration for your next meal planning session. Enjoy! --- ## Last minute Valentine's Day gifts URL: https://a2milk.com/blog/last-minute-valentines-day-gifts Summary: Last minute Valentine's Day gifts a2 Milk® USA Last minute Valentine's Day gifts Show that special someone how much you care -- even when you're short on time! These last-minute Valentine's Day gifts are equally thoughtful and simple to put together just a day before the holiday. Get ready to spoil your significant other, friend, child, or family member! Serve a special breakfast. From kids to spouses, everyone loves a warm, comforting meal. Whether you serve it in bed, or during morning cartoons, you're sure to get a smooch in return. We're thinking a stack of pancakes topped with homemade butter and fresh berries sound divine! And don't forget a special beverage for the adults, like Honey cinnamon lattes made with espresso. Write a short, adoring poem. You don't have to be a wordsmith to share a few sentences about what you feel. Or, make a list of words that express what you admire about them. Simply let your ideas flow from your heart onto a lovely Valentine's Day card and share it with the one you love. Tickle their taste buds with chocolates. You know that fancy little candy shop that you've been meaning to visit? Do it! Spoil yourself with a few samples, then have a lovely gift box wrapped for your sweetheart. You can't go wrong with an assortment of confectioneries. Gift a live, flourishing plant. If you want to elevate your bouquet game, opt for a potted plant in lieu of cut flowers this year. Choose something with winter seasonal blooms that's low maintenance, like a cactus or African violet. Place the plant in a beautiful pot wrapped with a bow, and your Valentine will be sure to smile. Make a homemade treat. Tempt your love with a special dessert, like creamy, custard-like Chocolate cinnamon pots de crème or Bread pudding with whisky currants made with a2 Milk®. Or, make a batch of favorite cookies! Then share the deliciousness together, one sweet bite at a time. Create a gift card. This is one the kids can do using cardstock and crayons, markers, or paints. Decide on a personal gift -- a walk together, a foot massage, a weekend getaway -- or whatever you want to share, then write it in and have the kids draw a corresponding picture. You and your sweetheart can redeem the gift card later! Sometimes the best last-minute Valentine's gift is simply spending quality time with your special someone. Maybe it's making fudge with grandma, messing up the kitchen with the kids, or preparing a homemade dinner with your significant other. Browse our recipes blog for culinary inspiration this Valentine's Day! --- ## 5 tips for a healthy and happy winter URL: https://a2milk.com/blog/5-tips-for-a-healthy-and-happy-winter Summary: As we prepare to welcome warmer weather and sunnier skies, try adding our tips for a healthy and happy winter to your routine. 5 tips for a healthy and happy winter Got spring fever? We sure do and are being proactive about fighting off the winter blues. As we prepare to welcome warmer weather and sunnier skies, let's ramp up our mind and body self-care routines with new healthy winter habits, shall we? Drink in the sunshine. Even on the chilliest of days, we can harness the cheerful, warming rays and nourishing vitamin D from the sun. Sit by a window. Go for a short walk. Linger on a patio with your morning coffee or tea. We suggest opting for a warm Earl grey latte with orange or espresso-based Low sugar café borgia. Both are prepared with a2 Milk®, another healthy source of vitamin D. Move your body more. It's easy to curl up on the couch and wish winter days away. Instead, get your adrenaline and feel-good endorphins pumping by adding extra movement to dark evenings at home. Clear off the treadmill and go for a walk. Cue up a yoga video on your smart television. Play a dance game with your kids on their gaming system. Walk the halls of your apartment building or local mall. Just move! Read a new book. Sometimes it's best to relax and let our minds drift into a happy place. Pick up a book! Or, e-reader if that's your preference. Winter is the perfect time to finally enjoy that classic you've been meaning to check out, dig into a series from a favorite author or settle into a self-help book to help push the reset button on your mental health. Whatever type of book you choose, surrender to the words, and enjoy! Plan vibrant meals. Although the days may be gray, your plate sure doesn't have to be. Challenge yourself to eat every color of the rainbow each day next week. It's easier to achieve than you might think once you start prepping colorful soups, casseroles, and salads. Consider adding Creamy carrot bisque and Berry smoothies made with a2 Milk® to your menu, and you'll be off to a great start! Adopt an attitude of gratitude. Each evening, wind down on a positive note by recognizing three things you appreciated about your day. You can do this simply by speaking out loud to yourself, jotting it down in a journal, or sharing with friends on social media. And remember, nothing is too trivial. Perhaps you're thankful for a peek of sunshine despite cold temperatures, getting a front-row parking spot at the store, or getting a tight hug from a loved one. Looking for more ways to boost your healthy lifestyle? Browse the latest posts on our blog. We love sharing tips related to nutrition, wellness, family and the environment. Happy reading! --- ## Valentine's day crafts for kids URL: https://a2milk.com/blog/valentines-day-crafts-for-kids Summary: Love is in the air! Try these fun and easy projects for Valentine's day crafts for kids. Valentine's day crafts for kids Love is in the air! As we welcome February, encourage your kiddos to express their care and admiration for others. A sweet note or little trinket of their affection should do the trick! These Valentine's Day crafts for kids make perfect gifts for special teachers, friends, family members, and classmates. Paper Heart Wreath: Are your little ones working on their dexterity? Use heart-shaped cookie cutters or stencils to trace hearts onto patterned scrap-booking paper and solid colored construction paper. Then, work together to cut the hearts out of the paper. Together, help your children arrange the hearts into a large pizza-size circle, alternating the hearts, with patterned-sides facing down. Use clear tape to secure the hearts to one another in the shape of a ring. Turn over the wreath and use a hole punch at the top. Then, thread a colorful ribbon through and tie a loop to use for hanging. A Tin of Sweets: Spend time in the kitchen together making a tasty treat for Valentine's Day. We think bite-size cookies presented in a Valentine's Day tin from the craft store makes an adorable gift for all ages. Plan to mix up a batch of classic cutout cookies, trim them into heart shapes and decorate with pink and red icing. Or, try something different with these cookie and milk pops. When it comes to choosing sweet treats to share with others, you really can't go wrong! Handmade Valentine Cards: Pull out the construction paper and art supplies. Help your child cut a heart out of a piece of solid-colored paper, then let them decorate the Valentine with their imagination. Maybe they use markers, stickers, or finger paints. Finally, work together to write a caring message on the paper. Start with the words, "You're special to me and my Valentine because..." to get the ideas flowing. These cards can be made to take to school or shared with family. Homemade Tea Mix: Does that special someone love warm drinks? Have the kids follow a recipe to measure a handful of spicy winter seasonings, including cinnamon and cloves into a bowl to create a Chai Spice Latte. Pour the blend into a fancy jar and decorate it with ribbon and a festive To/From tag for the Valentine. On the back include mixing instructions to make the tea with hot water or warmed a2 Milk® Fat Free for a creamy treat. A Bouquet of Handprints: Create unique flowers using tiny little handprints. This craft is perfect to do with all ages, including infants. Simply paint the child's palm with non-toxic red craft paint and have them press it on to a piece of white cardstock paper. Repeat this a few times to make a cluster of prints that look like red flowers. Now use a green marker to draw stems from the base of each handprint. Don't forget a few leaves! Tie a ribbon bow and glue it at the bottom of the page where all the stems come together. Finish the Valentine with a Happy Valentine's Day message and have the child sign their name (with your assistance if needed). As you prepare for Valentine's Day, don't forget to stock up on a2 Milk® for extra cookie dunking and treat baking. Need some kitchen inspiration? Visit our Recipes Blog! Here's to a joyful February filled with love for all! --- ## Steps towards a healthier 2020 URL: https://a2milk.com/blog/steps-towards-a-healthier-2020 Summary: A new year nurtures new starts. If you're hoping for a healthier you in 2020, make intentional decisions that prioritize your health. Here's some steps towards a healthier 2020. A new year nurtures new starts. If you're hoping for a healthier you in 2020, make intentional decisions that prioritize your health. With a little planning and consistent follow-through, your mind and body wellness can rise to the next level in the year ahead. Check-in with yourself. In our always-on society, we go, go, go. This year, add a time slot on your calendar each day for an appointment with you. During this 20-minute break, ask yourself how you're feeling physically. Do you notice tension in the body? And how are you mentally? Is something stressing you? Your answers will inform whether you need more movement or relaxation in your days. Then, add self-care items to the schedule to achieve a healthier you. Keep a food journal. Write down what you're eating at each meal, and how you're snacking during the day. Or, go a level deeper and download a health app to track daily steps, and nutritional to get a greater picture of what you're eating and how you're moving. Seeing a list in front of you makes it easy to find out which habits you want to keep and which ones you want to work on. Use the information to influence new decisions, like adding a few protein-packed salads to your menus. Track your meal types. How we eat is just as important as what we're digging our forks into. Do you rely on fast-food for lunch each day? Are you in the habit of restaurant dinners more often than not? Do you grab a breakfast pastry at the coffee shop, alongside a sugary java drink? Eating away from home often invites us to indulge and normalize bulging servings. Restaurant food should be a treat, not the norm. Can you commit to cooking at home more often? Give this Honey Cinnamon Latte a try to save some cash and calories! Explore new physical activities. Trying something you haven't done before can open your mind to new ideas and get your body moving too. If you've always wanted to train for a 5K race, grab a friend, and do it. Has the thought of trying a yoga class been brewing for a while? Go for it! New experiences allow us to reach personal goals, feel a sense of accomplishment, and reap the benefits of increased physical exercise. All wins! As you work to prioritize your health in the year ahead, consider trying new recipes to inspire healthier food choices and family bonding time in the kitchen. We suggest exploring this Creamy Chicken Pot Pie with a side of Spinach Salad. Both recipes include protein-packed a2 Milk®. Learn more about a2 milk products and find them in your community to get on track for a fantastic year! --- ## 5 meaningful New Year's resolutions URL: https://a2milk.com/blog/5-meaningful-new-years-resolutions Summary: As we embark on a new decade, take a moment to reflect on what's truly important in life. 5 meaningful New Year's resolutions As we embark on a new decade, take a moment to reflect on what's truly important in life. Do you want to nurture your friendships? Take your relationship to a new level? Or meet a personal health challenge? It's possible by setting intentional goals. This January vow to make a meaningful new year's resolution to improve your life. Start a new fitness routine. Set your intentions on tackling an activity, not weight loss results. Is this the year you finally sign up for that kickboxing class? Or, maybe you and your spouse buy bikes and explore the trails in your community. Put the activity on the calendar as a firm appointment. Finding something fresh and exciting that helps burn calories is a great way to make fitness a reality. Be a better friend. We all have people in our life we adore but don't seem to visit with often enough. This year, look at your calendar and block out time to give your undivided attention to friends. Maybe you keep one lunch a week open for connecting with a buddy. Or, perhaps you spend every Tuesday evening chatting with your long-lost bestie from college. Set a time to the goal, and you'll deepen your friendships in no time. Check-in with yourself. Do you feel pulled in several directions and exhausted at the end of each day? Buy a journal and give yourself 10 minutes each morning to write a note to yourself. How are you feeling? What brings you joy in life? Read through the entries every few days and look for patterns and insight on things that you need to give more attention to, and how practicing self-care might help you better tackle your day. Eat the rainbow daily. If you're working on transitioning to a more nutritionally balanced lifestyle, keep it simple by focusing on making your plate more colorful. You'll naturally be noshing on more fruits and vegetables. And don't forget the beverages! Instead of sugary sodas and juices, opt for water flavored with lemon wedges, or a tall glass of a2 Milk® packed with protein. Nurture your partnership. Whether you're married or in a serious relationship, set aside time to focus completely on the two of you as a couple. A weekly date night away from the kids, other friends or responsibilities allows you to connect directly and more fully than quick phone calls and texts throughout the week. Discuss what's going on with each of you individually and as a couple to keep the lines of communication flowing. Whether you're doing date night at home with a homemade dinner or looking for healthy smoothies to sip after your workout, we've got ideas! Browse our recipes to spark breakfast to dinner inspiration. Happy New Year! --- ## 5 mindfulness tips for the holidays URL: https://a2milk.com/blog/5-mindfulness-tips-for-the-holidays Summary: With a simple mindset shift, you can incorporate holiday mindfulness activities into your days that will leave you feeling grateful and refreshed for upcoming celebrations. 5 mindfulness tips for the holidays It's not uncommon for the hustle and bustle of the holiday season to leave us feeling a little overwhelmed and depleted. That stops today! With a simple mindset shift, you can incorporate holiday mindfulness activities into your days that will leave you feeling grateful and refreshed for upcoming celebrations. Being mentally present forms the core of a mindfulness practice. Focusing your awareness of what's happening right in front of you, not lamenting about yesterday or worrying about tomorrow, will help diffuse holiday stress. Try these tips to stay in the moment! Focus on your breath. When you feel like there simply aren't enough hours in the day, pause. Give yourself two minutes to close your eyes and focus on deep breathing. Sit comfortably and inhale to the count of four, pause for four counts, exhale for a count of four and pause for four counts. Repeat. Do this four-count breath cycle a few times and notice the tension in your mind and body melt away as you focus on the present moment. Reflect on the season. As you visit holiday displays, special religious services, or gather with friends and family, take a moment to express why the holidays are special to you. Can you also encourage others to share their thoughts too? These moments of reflection will make you acutely aware of why you're making time for extra commitments and gatherings, filling you with joy and appreciation. Share your gifts with others. If you're looking for a weekend activity for the family, consider sharing your time or talents with others who could use a helping hand. Volunteer to serve a meal at the local soup kitchen, help a non-profit agency with their holiday fundraiser or call your town's animal shelter to see if there's a way you can give back this holiday season. Kindness in action makes us very aware of the present! Schedule time for the unexpected. It happens every single year. The kids need a classroom snack last-minute. You find out about your neighbor's potluck just days before. Instead of stressing over these enjoyable, but unknown tasks, plan for them. Block out a few gaps in your schedule each week to absorb the activities you couldn't plan for. Make time for yourself. Above all, you have to take care of you first so you can be whole personally, and in turn, more giving to others. This holiday season plan to indulge in an activity you love, such as reading a book, planning an at-home spa day, going to a fitness class, or preparing a homemade comforting meal just for you and your family to enjoy. We recommend a delicious Creamy chicken pasta bake with broccoli and romanesco with a green side salad. Preparing delicious food for others can be relaxing when you give yourself the time to enjoy the process. As you prepare for upcoming potlucks, classroom parties, and family meals, browse our Recipe Blog for some delicious, healthy inspiration. Happy holidays! --- ## Thoughtful homemade gift ideas URL: https://a2milk.com/blog/thoughtful-homemade-gift-ideas Summary: Homemade gifts radiate thoughtfulness. You'll not only wow them with such a personalized holiday gift, but they'll also appreciate the time and effort you put into crafting something extra special for them to enjoy. Thoughtful homemade gift ideas If you're shopping for a friend or family member who seems to have everything, rely on your creative skills this season. Homemade gifts radiate thoughtfulness. You'll not only wow them with such a personalized holiday gift, but they'll also appreciate the time and effort you put into crafting something extra special for them to enjoy. A photo-clad necklace: This perfect gift will fit anyone and is simple to assemble. Pick out a locket pendant and matching chain at your local hobby shop or jewelry store. Then, measure the opening inside the locket. You can print a photo on your home computer or have one created on photo paper at the local photo lab to fill the opening. To personalize the gift more, have the necklace engraved with a special message at a jewelry shop. Hot chocolate in a jar: On a chilly winter evening, encourage your loved one to curl up with a mug of warm deliciousness. Layer the ingredients for this Rich Hot Chocolate recipe in a glass jar, minus the HERSHEY’S a2 Milk® for the gift. Then add a decorative label that shares the recipe instructions for mixing up the drink. Finish the jar with come curly ribbon and a festive gift tag. A tin of holiday treats: Sometimes the best way to let someone know you are thinking of them is by tempting their sweet tooth. We all love a little treat or two during the holidays. Have the kids paint, color, or decoupage a small gift box. Then, fill it with colorful tissue paper and a mix of homemade cookies and candies such as caramels, shortbread, peppermints, and these Custard Tarts with Dark Chocolate and Hazelnuts. A unique door wreath: Think of a special theme -- sports teams, favorite colors, movie characters -- that the gift recipient loves. Then, find ornaments and trinkets that reflect that passion and put them on an evergreen wreath using hot glue or flexible metal wire. Finish the craft with a large fabric bow centered at the top of the wreath. This gift can be proudly displayed during any season on a front door or interior home door using a wreath hook. A delectable dessert: Have you been invited to a holiday party of someone you don't know well, but want to bring a little gift? Consider a dessert! Even if they have a sweet treat planned, nobody will pass up trying a small slice of another holiday goodie. We think this Bread Pudding with Whisky Currents made with orange marmalade would be a welcome addition to any holiday gathering. The most thoughtful gifts come from the heart, and often, your kitchen. Browse the a2 Milk® Recipe Blog to discover more tasty gift ideas for your friends and family. Happy holidays! --- ## How to host an eco friendly party URL: https://a2milk.com/blog/how-to-host-an-eco-friendly-party Summary: Whether it's a holiday, birthday, or another special gathering, you can put together an eco-friendly party that will wow your guests while nurturing your green-living lifestyle. Whether it's a holiday, birthday, or another special gathering, you can put together an eco-friendly party that will wow your guests while nurturing your green-living lifestyle. It just takes a few tweaks! After sending your zero-waste e-vites, make your table, meal, and party favors eco-friendly too! The Environmentally Friendly Dinner Table If you're serving a full meal, or simply sharing appetizers, do it with a nod to your green values by keeping unnecessary waste out of the trash bin. Skip the paper plates, plastic utensils, and disposable cups. Instead, use the good serve wear tucked away in the back of your pantry. Or invest in colorful ceramic plates and drinking glasses that you can use for future parties too. Forego decorative paper napkins. Purchase washable napkins that match your dining room decor so you can use them daily. Are you crafty? Make your own napkins by upcycling unused cloth items, like tablecloths, placemats, or sewing scraps. Use a linen tablecloth. Invest in a few cloths that fit your table and use them over and over. This is a much greener option than tossing soiled plastic table coverings after each event you host. Go Green with Your Special Meal Even the food you serve can be chosen with its impact on the environment and local community in mind. Buy from the farmer's market. Stock up on fresh produce, baked goods, and desserts for your party from local producers. When guests comment on the quality, mention that you enjoy supporting local families with green farming practices. Keep your drinks eco-friendly. Serve homemade apple cider, fresh-squeezed juices, and other drinks that avoid non-recyclable packaging. Did you know a2 Milk® cartons are recyclable?. Make recipes mindfully. As you stock up on ingredients to prepare your menu, read the labels on what you're purchasing. Was it sustainably harvested? Is the product free of genetically modified (GMO) ingredients? Fun fact: a2 Milk® is from cows that have not been treated with rBST growth hormone. Eco-Friendly Party Favors for All Finally, no party is complete without a little something special for your friends and family to enjoy after the festivities are over. Share packets of seeds. Encourage more butterflies, bees, and birds in your community by offering envelopes of wildflower seeds for guests to spread. They can add them to their own yards or donate them to a local park. Make a homemade treat. Do you have an apple tree in your yard? Or leftovers from the summer garden? Turn your bounty into fresh apple butter, pickles, or another delicious goodie that your guests will appreciate trying after they get home from the party. Skip physical favors. Why not make a donation to a charity that everyone in the group admires in honor of the special event? Or, share a special talent. Can your child read a poem or sing a song for everyone as a parting gift? When planning for your eco-friendly party, don't forget to make a shopping list. You'll want to stock up on a2 Milk® to help you prepare for the meal, from making homemade butter to having enough milk on hand for your coffee, tea, and milk drinkers! --- ## Try these unique family bonding activities URL: https://a2milk.com/blog/try-these-unique-family-bonding-activities Summary: Let's put a focus on family bonding and making the most of these precious times together. Here’s how to connect on a personal level with the people closest to you. As the holiday season quickly approaches, family dinners, friend visits, and festive parties are popping up on the calendar. This year, vow to be more intentional. Let's put a focus on family bonding and making the most of these precious times together. Here’s how to connect on a personal level with the people closest to you. With a little creative thinking and scheduling, you can easily weave memory-making moments into your holiday plans. Maybe one or two of these activities will bring additional joy to the season. Create this year's centerpiece As you prepare for a family holiday meal, think beyond the menu and shopping list. Engage everyone in the household to brainstorm a fun way to decorate the table this year. Can the kids make crafts from evergreen trimmings or help you arrange a vase of flowers? Can you make a collage of printed photos from past holiday gatherings flanked with drawings from the kids to trigger dinner-time conversations? Work together to make a centerpiece that's eye-catching. Make a dessert with loved ones. Instead of zooming through your baking list, set aside an afternoon to work with your family on a special recipe. Can a grandmother teach little ones how to make her signature holiday cake? Would your visiting cousins like to help wrap your homemade caramels? Or, can your family experiment with new recipes that might become a holiday dessert favorite, like these Custard Tartlets with Fresh Berries? Plan an after-dinner activity. If your usual tradition involves half the guests flopping in front of the television and the other half cleaning up in the kitchen, it's time to suggest something different that encourages family bonding over conversation. This year can you embark on a group activity like a neighborhood walk (or drive if it's chilly) to see holiday light displays? Or, how about sipping on after-dinner drinks in the backyard or on a closed-in porch? The goal is being together without distractions. Play a few classic games. Instead of relying on screens for off-time entertainment, why not feature a throwback table this holiday season. Load it up with old board games, building blocks, decks of cards, and even a football for the kids to take outside and toss around. Challenge yourself to dive into a game you wouldn't usually try so you can mix and mingle with your guests. Who knows, maybe grandpa will end up outside and show off his hidden quarterback skills! We hope the coming weeks are filled with delicious dinners, heart-warming visits, and plenty of little moments that make you smile. As you prepare to serve bottomless mugs of hot chocolate and pumpkin spice lattes, don't forget to stock up on a2 Milk® at your favorite grocer. --- ## 6 low sugar holiday treats URL: https://a2milk.com/blog/6-low-sugar-holiday-treats Summary: Whether you're watching your intake of sugar for personal or health reasons, know that you can contribute low-sugar holiday treats to the festivities without feeling like you're missing out. 6 low sugar holiday treats The season of potlucks with co-workers, dinners with friends, and feasts with family near and far are underway. With all that noshing going on, it can be easy to unexpectedly overdo it on the desserts. Whether you're watching your intake of sugar for personal or health reasons, know that you can contribute low-sugar holiday treats to the festivities without feeling like you're missing out. Your guests will appreciate these healthier options too! After a fabulous meal, it's nice to reach for a little something indulgent. Being mindful of portion sizes and the sugar content can help you stay on track with your goals. Give these a try this season! Peppermint Tea Latte: Feed a craving for something minty with a warm mug of flavored tea. This low-sugar beverage made with freshly steeped peppermint tea and a splash of homemade vanilla simple syrup is naturally caffeine-free, so it's perfect for all ages to sip after a late evening meal. Ginger Coin Cookies: Looking for something extra flavorful beyond cinnamon and cloves? The warm spiciness of fresh ginger makes these holiday cookies memorable. As a bonus, an entire batch of cookies is sweetened with just 1/2 cup of brown sugar! Go ahead and have a few paired with a glass of a2 Milk®. Low-sugar Christmas Punch: This combination of pure cranberry juice, wine, apple cider, ginger ale, liquor and fresh fruit is the perfect way to celebrate the season. There's no refined white sugar in this recipe, and you can easily omit the alcohol to meet the needs of your crowd. Cheers! Persimmon Ice Cream: Is homemade ice cream part of your holiday tradition? Try this flavorful persimmon variety flavored with the Japanese fruit, ground ginger, and pumpkin pie spice for a delicious upgrade from classic vanilla ice cream. Stick to one scoop and savor the flavors. Chocolate Fudge Bars: Ah, this rich, dense chocolate treat can be made without refined table sugar. This recipe features mashed banana and maple syrup, agave, or honey to give it a natural sweetness. The kids won't be able to pass this up, and you'll feel good about their low-sugar choice. Custard Tarts with Chocolate and Hazelnuts: These bite-size, cookie-like treats are perfect for snacking on during a social hour or casual potluck. The desire for something creamy and sweet can be satisfied in just a few bites, which is much less sugar than eating a few slices of pie. As you prep for the next holiday gathering on your calendar, be sure to stock up extra a2 Milk® and Half & Half to create delicious desserts, flavorful coffees, and decadent hot chocolate. --- ## How to practice self care during the holidays URL: https://a2milk.com/blog/how-to-practice-self-care-during-the-holidays-2 Summary: As your calendar fills with holiday parties, seasonal shopping trips, and time to decorate your home, don't forget to book time for you! How to practice self care during the holidays As your calendar fills with holiday parties, seasonal shopping trips, and time to decorate your home, don't forget to book time for you! Practicing a little extra self care during the holidays will help you feel less anxious so that you can revel in the beauty of the season. If you want to have an amazing holiday, listen to your physical and emotional needs to ward off burnout so that you can put your best self forward. A few tweaks to our day can be all it takes! Quiet your mind. Try pairing a meditation talk or podcast with your next shower, house cleaning task, or drive. Listening to positive, uplifting advice and imagining a calm life can help reset your thoughts during a hectic holiday season. Download an app on your phone and it will just takes a few taps to launch a five-minute inspirational message. Eat nourishing foods. Even when you're running extra errands and staying up late to finish gift wrapping, you can be mindful of what you put on your fork. If you're leaning into more takeout or pre-made foods from the grocery store, opt for fresh colorful salads, vegetable-packed sides, or wraps bursting with leafy greens. When you're home and need a snack, reach for satiating proteins, like a handful of crunchy roasted almonds or creamy homemade yogurt topped with juicy berries. Express daily gratitude. Whether you jot a few lines down in a journal or speak out loud to yourself while getting dressed in the morning, focusing on the positives in your life can help you better navigate the tough situations that the holiday season will put in your path. To get started, think simply. Say things like, "I'm grateful for the sunshine today. I'm thankful for the ability to host a holiday party and share in the season with my loved ones." Prioritize extra sleep. When our to-do list grows, we often borrow hours from our sleep schedule to get everything done. Instead, see if you can delegate a task or two to someone else, or cut it from your list completely. Do you really need to wash all the window treatments before company arrives? No. Instead, put yourself first and get to bed in time to give yourself ample rest so you can feel refreshed the next day. If you need help falling asleep, sip on a warm mug of Golden Milk to make you drowsy. Move your body. Exercise boosts the feel-good chemicals in your brain, which helps mitigate holiday stress. Keep it simple and go for a walk with a friend, take the dog to the park for a game of fetch, or finally get back to that evening yoga class with your bestie. Taking an hour a day to focus on optimizing your physical health is always a good thing! After your workout, refuel your system with a nourishing Berry Sneaky Smoothie featuring fresh fruits and veggies. With potlucks and dinner parties popping up on the calendar, be sure to stock up on a2 Milk® for all your cooking needs this week! Use our handy store locator to discover your closest retailer. Enjoy the season! --- ## 6 Simple holiday cocktails to make at your next event URL: https://a2milk.com/blog/6-simple-holiday-cocktails-to-make-at-your-next-event Summary: Instead of serving just beer and wine, try these simple yet festive holiday cocktails (or their alcohol-free, mocktail version). 6 Simple holiday cocktails to make at your next event Hosting an ugly Christmas sweater party, a white elephant exchange, or just a casual family get-together? Food and drink will probably be at the center of your celebration. Instead of serving just beer and wine, try these simple yet festive holiday cocktails (or their alcohol-free, mocktail version). Adult Hot Chocolate Make this decadent hot chocolate recipe and spike it with Baileys, coffee liqueur, chocolate vodka, or peppermint schnapps. Add a candy cane stirrer, homemade marshmallows, or whipped cream for an Instagram-worthy presentation! The best part of this holiday cocktail is the ease of making it a mocktail. Simply brew the hot chocolate without liquor, and you’ve got a non-alcohol variety that’s perfect for kids and non-drinkers. Spiked Eggnog Make eggnog with a2 Milk® so that it's easier on digestion and may help some avoid discomfort. Eggnog pairs nicely with a variety of liquors. Try any of the following for spiked holiday eggnog: Brandy Bourbon Whiskey Dark rum Cognac Scotch Schnapps Start off with just a bit mixed into your drink. The richness of eggnog masks the taste of liquors quite well. Just like hot chocolate, simply skip the alcohol to make it friendly for all parties. White Russian A classic white Russian is a simple, delicious, and potent cocktail that’s a hit around the holidays. To make this cocktail, mix equal parts Kahlua Coffee Liqueur, vodka, and cream. Serve in a low-ball glass with plenty of ice. For a lower fat white Russian, replace or mix your cream with a2 Milk® 2% Milk. You’ll still get the sweetness and froth without the heaviness. To create a mocktail, brew a pot of strong coffee and then chill till cold. Add a few heaping tablespoons of cocoa powder and sweetener of choice before topping with milk and whipped cream. Peppermint White Russian To create a peppermint white Russian, mix equal parts Kahlua, vodka, peppermint schnapps, and heavy cream or milk. Consider serving in a candy-cane rimmed glass for extra crunch. To create an equally-decadent mocktail, try this peppermint patty milkshake made with peppermint patties, dark chocolate, and milk. Yum! Spiced Milk Punch For a simple yet delicious holiday cocktail that’s sure to please, whip up a round of Spiced Milk Punch. The holiday spices of cinnamon, star anise, clove, and allspice will make this cocktail the perfect addition to your holiday party. The mocktail version of Spiced Milk Punch is easy to make - simply leave out the bourbon or brandy, or replace it with a shot of cold coffee. Holiday Sangria For holiday sangria, grab your favorite red or white wine and add Christmas flavors. Think oranges, pomegranate, and cranberries for fruit tones and ginger, rosemary, and cinnamon for spices. If you want to follow a recipe, here are 15 holiday sangrias to choose from! For a non-alcoholic version, try mixing sparkling apple cider with cranberries and pomegranate seeds. Serve in a champagne flute for the full effect. When you think creamy, delicious, and simple holiday cocktails, think a2 Milk®! Our milk is easier on digestion and my help some avoid discomfort - the perfect addition to any holiday party. --- ## 4 Ways your family can give back this holiday season URL: https://a2milk.com/blog/4-ways-your-family-can-give-back-this-holiday-season Summary: Get your entire family in the giving mood this year! Here are just a handful of ways your family can give back this holiday season. 4 Ways your family can give back this holiday season Giving back during the holiday season brings music to our ears. The combination of seeing those around you beam with happiness and feeling like you made a difference is unmatched, especially during the season of giving. And remember, giving back doesn’t have to be monetary. You can also donate food, dry goods, and your time. Get your entire family in the giving mood this year! Here are just a handful of ways your family can give back this holiday season. Food Bank Donation One of the easiest and most important things to give during the holiday season is food. In fact, over 13 million kids in America struggle to get adequate food, according to No Kid Hungry. Donating throughout the year and during the holiday season can help a large portion of these families. Check with your local food bank to see what type of food they’re gathering. Some essentials include: - Fruits & vegetables - Canned soups and chilis - Rice, quinoa, lentils, and pasta - Milk & baby formula - Sauces and condiments Find a local food bank here. Between 30-50% of elderly people live alone, which can contribute to isolation and depression around the holidays. Creating a relationship with a senior, visiting a nursing home, or volunteering for a senior-specific organization can make a huge difference in these people’s lives. During the holidays, go above and beyond with this population. Here are some ideas: Take them on a mini-adventure: For many, driving is no longer possible, so take them to a local coffee shop or drive around to see your neighborhood’s holiday lights. Bring them milk and cookies: And then spend the afternoon having a conversation. Just like Santa would! “Adopt” a senior: Visiting during the holidays is wonderful, but the rest of the year is important too. Find a senior and create a lasting relationship with them by visiting them each month. Volunteer at a Rescue Mission Shelters and soup kitchens provide food and company to the homeless during the holidays, so supply food or volunteer for them to serve throughout the holiday season. Find a shelter here. Adopt a Family Your family can “adopt” another and purchase gifts for their Christmas celebration. Adopt-a-family families are usually single parents that may not be able to afford gifts for their kids. For most programs, you’ll get the parents and kid’s age, gender, and gift requests so you can personalize your gifts. If you can’t adopt a family on your own, get your neighbors in on it. Crowdsourcing gift-buying is fun and transforms other family's holidays. There are tons of other ways to give back this holiday season! Check your community Facebook pages, get together with your work, and sponsor an event at your kid’s school. The warmth and cheer of the holiday season are best when they’re spread through your entire community. --- ## How sustainable are milk cartons? The answer may surprise you URL: https://a2milk.com/blog/how-sustainable-are-milk-cartons-the-answer-may-surprise-you Summary: Did you know, the Environmental Protection Agency (EPA) estimates that 75 percent of trash in America is recyclable? The sad reality: We only recycle about 30 percent of it, according to DoSomething.org. How sustainable are milk cartons? The answer may surprise you Did you know, the Environmental Protection Agency (EPA) estimates that 75 percent of trash in America is recyclable? The sad reality: We only recycle about 30 percent of it, according to DoSomething.org. Choose Paper Food Cartons At a2 Milk®, we want to make it easier for everyone to make choices that are best for our planet. That's why we use paper cartons made from sustainable, recyclable materials. Next time you open a milk carton to prepare breakfast, think about this: That carton is 94 percent milk and just 6 percent packaging, making them one of the most sustainable package-types on the market today. Recyclable cartons hold more than milk. Choose soup, broths, wine, juice, water and cream in paper cartons. Carton recycling is available in 82 percent of the Top 100 U.S. Markets in 49 states. That's over 72 million households! How to Recycle Your Cartons Adding paper-based cartons to your recycle bin is simple. After you've finished the food or beverage inside, give the carton a rinse with hot water. Drain any remaining liquid and toss it in the recycle bin. Check with your community to see if paper cartons can be left as-is or if they should be crushed. Some cities also request for plastic caps to be removed (and recycled too!). Then, place the recycling container outside for pick-up on your designated day or drop off your recyclables at a local recycling center. Those cartons live on in so many ways! After they've been sent to the recycling center, they're sorted and sent to paper mills and manufacturing companies that create building materials. According to the Carton Council, 30 milk cartons can be transformed into a 2'x2' ceiling tile! We care as much about this beautiful planet as you do. Challenge yourself to evaluate each item that you place in the trash bin. Can it be recycled? --- ## Protein packed summer salads URL: https://a2milk.com/blog/protein-packed-summer-salads Summary: With temperatures on the rise, we're looking for ways to cool down in the kitchen. Hello, summer salads! With temperatures on the rise, we're looking for ways to cool down in the kitchen. Hello, summer salads! The secret to these tasty one-bowl meals is including ample protein, whole grains, and fresh produce to create a nutritionally balanced, satiating meal. Experiment with seasonal fruits and vegetables from the farmer's market or your favorite grocer. And, when it comes to protein, consider going beyond meat and fish. Give nutty quinoa (a whole grain), tofu (made from soybeans) or chickpeas (a legume) a chance. You might just discover a new favorite summer salad this season! Cobb Salad with Homemade Chipotle Ranch Dressing: Ahh, this classic summer salad -- piled high with protein-rich bacon, chicken, and eggs -- features a deliciously zesty dressing made from peppers in adobo sauce. There's nothing like putting a new spin on an old favorite to kick off the summer season. Quinoa and Kale Protein Power Salad: When a salad is a meal, it has to be packed with fill-you-up, keep-you-full ingredients. The quinoa, chickpeas, and pistachios in this combo from Heidi at Foodie Crush will do the trick. And, the refreshing clementine slices and mint will have you reaching for an extra scoop! Broccoli Bean Salad with Creamy Garlic & Herb Dressing: This super green vegetarian salad features layers of hearty lima beans, peas, and chickpeas. If you want to amplify the protein power even more, simply toss some leftover grilled chicken cubes or sunflower seed hearts on top before serving. Sesame Tofu Salad: Do you love Asian food, but want to skip the noodles or rice? This summer salad from Ree Drummond on The Food Network features tofu marinated in a savory combo of soy sauce, fresh ginger, garlic, red pepper flakes tossed with mixed greens, grape tomatoes, red onion, and mandarin orange segments. Are you drooling yet? Watermelon Feta Salad with Cajun Shrimp: If seafood is fresh and plentiful, add it to your salads. This recipe from Taylor at Food Faith Fitness is a balance of savory and sweet thanks to the seasoned shrimp and fresh fruits paired with salty feta cheese crumbles over spring mix greens and spinach. Looking for more protein? Pair your summer salads with tall, cold glasses of a2 Milk®. Or, indulge in a frosty milkshake for dessert! If you're feeling adventuresome, have the kids help you make homemade ice cream or yogurt with granola to pair with your summer meals. Enjoy! --- ## 11 Unique ways to spend mother's day URL: https://a2milk.com/blog/11-unique-ways-to-spend-mothers-day Summary: You're making Mom breakfast in bed, complete with her favorite iced coffee drink and homemade pancakes. Wonderful! But, what about the rest of the day? 11 Unique ways to spend mother's day You're making Mom breakfast in bed, complete with her favorite iced coffee drink and homemade pancakes. Wonderful! But, what about the rest of the day? Shower her with love (and some precious time to herself) with these unique ways to spend Mother's Day. After a relaxing start to the day, treat mom to some of her favorite activities that she often doesn't have time for because she's busy being superwoman. - Go to the zoo. Linger at Mom's favorite exhibits and take lots of pictures to remember the day. This can be a couple or a family outing. - Make homemade treats. If Mom loves to bake, get all the ingredients for her favorite cookie, cake, or pie recipe. Don't forget the extra a2 Milk® to wash it down! - Visit the botanical garden. Whether it's just Mom and Dad, or one for the whole family, seeing fresh spring flowers is a great way to kick off the warm weather season. - Get a little crafty. Let Mom have a few hours to herself to catch up on that sewing project, scrapbooking or painting she's been trying to finish. - Go for a family ride. Grab the bikes and head to the local state park or bike trails for an afternoon excursion as a group. - Book dinner for two. Plan an evening out for Mom and Dad at their favorite little restaurant while the kids visit neighbors or grandparents. - lant flowers. Visit the garden center and pick out new blooms to put in flower boxes or containers on the porch. - Send Mom to the spa. While she's out getting a massage or her nails done, spruce up the house so she can relax when she gets home. If she feels like staying in, treat her to a DIY spa day at home. - Visit the gym as a family. Play in the swimming pool, shoot a few hoops or play badminton. - Sequester Mom to the porch. Tell her she must make some headway in her new novel, take a nap in the sun or listen to her favorite music for at least an hour. - Make milkshakes together. Mix up a classic vanilla shake using a2 Milk® Whole, then add bits of your favorite fruits or candy bars as mix-ins, and sip the drinks while watching a funny movie as a family. As you decide which ways to spend Mother's Day in your household, don't forget to plan out a decadent breakfast in bed, a tasty family lunch and fun snacks for this special day. Here are our favorite recipes to inspire your inner chef and are sure to make Mom smile on her big day. --- ## 4 Tips for eating healthy while traveling URL: https://a2milk.com/blog/4-tips-for-eating-healthy-while-traveling Summary: Spring vacations are right around the corner, and it's tough to stick to healthy eating habits when you're not at home — but eating healthy while traveling can be done with a little planning. Spring vacations are right around the corner, and it's tough to stick to healthy eating habits when you're not at home — but eating healthy while traveling can be done with a little planning. Plus, it’ll give you the energy you need to fully enjoy your vacation! To help you out, we have some tips to avoid overindulging while traveling with the help of a few healthy meals and snacks. Eat a protein-rich, filling breakfast to start the day Eating a balanced breakfast can help set you up to make healthy decisions for the rest of the day: you’ll feel energetic and satisfied, and you’ll be less likely to overeat later. To start your day, eat a breakfast with protein, good carbs, and fiber. Some of our favorite breakfasts include apple cobbler oatmeal, whole grain toast with almond butter, healthy cereal with milk, or eggs any way you like them: scrambled, hard-boiled, over easy, or in an omelet. Have healthy snacks on hand for a boost of energy If you’re doing a lot of walking or intense activities while traveling, make sure you have lots of healthy snacks to stay on track. Pack a lot of non-perishable snacks that are TSA-approved if you’re flying, like granola, mixed nuts, healthy crackers, and popcorn. If you’d rather not worry about packing a lot of snacks, especially if you’re traveling with several people, visit a local supermarket when you arrive at your destination and stock up there. To make sure you choose healthy snacks, keep them easily accessible in your bag and where you’re staying while on vacation. Keep fruits and other healthy snacks on a kitchen counter or table, so they’re easy to grab while on the go. Pack a reusable water bottle to make sure you stay hydrated While packing healthy snacks is a good idea while traveling, it’s just as important to stay hydrated during your vacation. Bring along an empty water bottle that you can fill up at your airport after passing security checks. You can fill up your water bottle nearly anywhere you may need to while on vacation: at your hotel, in popular tourist spots, public water fountains, and more. You can even ask your servers at restaurants or cafes to fill it up for you. Choose restaurants with healthy meals ahead of time One of the most satisfying parts of traveling is experiencing the local culture’s food. To keep eating healthy while on vacation, just take a little extra time to research nearby restaurants with healthy food options. You’re less likely to get overwhelmed and choose a more decadent restaurant instead. This doesn’t mean you need to restrict yourself to a small part of the menu when you’re dining out, either. If you’re not sure how healthy the local dishes are, make sure to pick meals that come with lots of vegetables or side salads. Also, most restaurants make it easy for you to request small modifications, like swapping lettuce for burger buns or putting unhealthy sauces on the side. Stock up on healthy options with our store locator With a little foresight and preparation, eating healthy on vacation can easily be done. To make sure you have milk on hand for a healthy breakfast or snack, check out our store locator to find a2 Milk®, wherever your vacation is! --- ## How to keep kids cool this summer URL: https://a2milk.com/blog/how-to-keep-kids-cool-this-summer Summary: The heat is on! If you're tired of venturing to the pool, keep kids cool by staying at home and getting a little creative in your yard. The heat is on! If you're tired of venturing to the pool, keep kids cool by staying at home and getting a little creative in your yard. With a garden hose at hand, frosty treats to snack on and a few go-to outdoor toys you'll have all the neighbor kids wanting to hang out at your place. Baby pool bobbing: Have an old plastic kiddie pool that you haven't pulled out in ages? Give it a rinse and turn it into a hand-eye coordination activity for the kids. Have them put on their swim goggles and snorkel masks, then lean into the pool to fetch coins from the bottom. Ask them to add up the value of the money and see who can collect the most in 15 seconds! Water balloon battle: Got lots of kids hanging out? Use the hose to fill up water balloons, then assign each child a specific color of balloon. Let the kids toss the slippery objects at their friends. As balloons break, the cool water will fly! The winner is the one who breaks all of their balloons first, so throw fast and hope others don't catch your color! Icy cold snacks: Nothing beats the summer heat like munching on chilled treats in the shade. We love indulging in homemade Strawberry Banana Fruit Popsicles or chilled Chocolate Pudding after playing in the sunshine. Be sure to wait at least 15 minutes after eating before jumping back into any vigorous activities to avoid tummy aches. Sprinkler jump contest: Set up a sprinkler and challenge the kids to run into and jump over the stream of water. The supervising adult will act as the judge to determine who can jump the highest. Then have a contest for the craziest hang-time pose while jumping! Can someone touch their toes or mimic a basketball player slam dunking? Ice castle adventure: Do you have an ice maker that churns out way too many cubes? Pour them into a large bowl and take them outside to a shaded area. Ask the kids to build something out of the slippery, cold blocks. They have to be quick, or their creations will melt right before their eyes. Take pictures to preserve the icy sculptures! Is it too hot to be outside? You can also keep kids cool and entertained by staying indoors in the air conditioning and putting together a popcorn and movie party, hosting a summer-theme fashion show complete with sunglasses and silly hats or by playing together in the kitchen to make a special snack. Browse our recipes -- from milkshakes to muffins -- to find something everyone will enjoy! --- ## 4 Tips to increase productivity at work URL: https://a2milk.com/blog/4-tips-to-increase-productivity-at-work Summary: There's no need to panic when you hit a productivity slump. You can easily get back on track with a few easy tips to increase productivity at work! 4 Tips to increase productivity at work Does the work day seem to be flying by without your to-do list getting any shorter? We've all had those days! There's no need to panic when you hit a productivity slump. You can easily get back on track with a few easy tips to increase productivity at work! 1. Eat a filling breakfast of protein and healthy fats You probably hear it all the time: breakfast is the most important meal of the day and the key to a good day is a healthy breakfast. It’s true! When you eat a healthy breakfast rich in protein, healthy fats, vitamins, and minerals, you’re setting the tone for the rest of your day. Eating breakfast puts you in a better mood and makes you feel more alert in the morning. You’ll feel full longer, meaning you’re less likely to snack on unhealthy food throughout the day or eat an unhealthy lunch. Even though it’s important, breakfast doesn’t have to be time-consuming or perfect. Easy, quick and healthy breakfast ideas include: High-fiber cereal with milk Granola with yogurt and crushed almonds or pecans Berry protein smoothies Whole-grain toast spread with nut butter and a glass of milk Eggs whichever way you like them (we recommend baked with spinach, cheese, milk and bacon) When you have a satisfying breakfast low in sugar and carbs (which can cause energy crashes later), you’ll feel ready to tackle your work day. 2. Take a brisk walk during a 10-minute break Even if you had a filling, healthy breakfast, it’s natural to feel your energy wane mid-morning or post-lunch. Take a quick 10 to 15-minute break to go for a brisk walk. If you can’t go outside due to the weather or your work location, go up and down the stairs or around your work building. Getting your body away from your desk and moving around, just for a short time, will give you a boost of energy and alertness. You’ll return to your desk with more focus and drive. 3. Focus on one thing at a time — no more multitasking It can be very tempting to try completing several tasks at once, like taking a phone call during lunch or typing an email while reading over meeting notes. However, studies have shown that you tend to make more mistakes while multitasking. Your brain must switch its focus back and forth between different tasks, causing you to slow down. Because of this, multitasking actually decreases your efficiency. To battle the urge to multitask, focus on one screen: put away your phone and turn off additional monitors or devices. Use the Pomodoro technique for time management: set a timer for 25 minutes and focus on one task. Take a 5-minute break when the timer ends. You’ll increase your productivity, manage distractions, and keep your energy up by taking breaks. 4. Motivate yourself with small rewards Incorporate rewards into your system and turn regular tasks into goals for an easy way to increase productivity at work. Once you reach a goal and reward yourself with something small, completing that task makes you feel good. Try this system when approaching a large project, or time-sensitive work. Just be sure to choose rewards that are good for you. Buy yourself a cup of coffee or brew yourself a cup of tea. Maybe you’ll allow yourself a 10-minute break to browse your favorite blogs or treat yourself to a new book or magazine. Bonus tip: Create a daily routine You’ve probably heard about morning routines and how all the successful people in the world have one. While you don’t have to adopt the same regimented morning routine many people have, it’s a great way to kick-start your motivation and productivity. A routine creates habits that make it easier to get going and stay going throughout the day, so play around with a routine and see what sticks. Maybe you get up at 7 am and go for a run, or maybe you sleep in until 9 am and then head straight to the office. Whatever works for you! And, if you want to give your brain and body the nutritional boost they need to be productive each day, try adding a2 Milk® into your routine! --- ## 6 Tips for teaching your kids about healthy eating URL: https://a2milk.com/blog/6-tips-for-teaching-your-kids-about-healthy-eating Summary: The eating habits we develop as kids stay with us as we transition into adulthood and parenthood. As kids start choosing their own snacks and meals, it’s important to teach them healthy eating habits that will stick with them throughout their lives. 6 Tips for teaching your kids about healthy eating The eating habits we develop as kids stay with us as we transition into adulthood and parenthood. As kids start choosing their own snacks and meals, it’s important to teach them healthy eating habits that will stick with them throughout their lives. While you’re probably not going to teach your kids about macro-nutrient balance and the importance of calcium right away, there are a few things you can show them to encourage healthy eating habits. Keep Fruits & Veggies Around Keep fresh fruits and vegetables in plain sight - on counter tops and at eye-level in the fridge - so when your kids want a snack, they’re the first thing they see. Kid-friendly fruits and vegetables include mandarins, bananas, and pre-cut celery and carrot sticks with ranch dressing. If it’s a special occasion that warrants dessert, try strawberry banana fruit popsicles instead of sugar cookies. Encourage Water, Milk, and Sparkling Drinks Fruit juice might sound healthy, but it is one of the sugariest drinks you can give your kids. Reach for water between meals, milk at every meal, and sparkling water for special occasions. For added flavor, toss lemons, limes, orange, cucumbers, or mint into a tall glass of ice water. Water will keep them hydrated without excess sugar, and milk will increase their protein and calcium intake. Eat the Rainbow Teach your kids about the rainbow! The rainbow eating methodology is the idea of eating as many colors in a meal as possible. Have your kids choose a few colors per meal, and fill their plate with those colors of fruits and veggies. Pick Out Produce Take your kids to the grocery store and let them help you select produce. Have them see the fruits and vegetables, learn about what each is, and what to look for in a ripe product. Have fun with it. When you see an exotic starfruit, teach your kids about what they are and where they come from. Eat it as a family and savor the sweetness! Don’t Demonize Try to avoid saying that certain foods are “good” or “bad.” This negativity may teach your kids to feel guilty after some meals which can lead to an unhealthy relationship with food down the road. Bake cookies, have a hot dog at the ballpark, and share some ice cream on Friday movie night. But teach your kids balance - a fresh, veggie-packed salad for dinner can be the perfect healthy precursor to a rich dessert. Set An Example Arguably the best way to teach your kids healthy eating habits is to eat healthy yourself. Kids watch and learn from you, so if you’re cooking, exercising, and buying healthy ingredients, your kids will naturally lean towards healthy food as well. Teaching kids about eating healthy can be a fun, rewarding experience! Help them develop their palette and preferences with healthy staples like a2 Milk®. --- ## 6 Reasons for kids to drink chocolate milk URL: https://a2milk.com/blog/6-reasons-for-kids-to-drink-chocolate-milk-video Summary: Many kids fall short on nutrients needed for growth and activity, like protein, calcium, and Vitamin D. But you don’t need any recipes or tricks to get your kids the nutrients they need, just a refreshing glass of a2 Milk® Chocolate Milk! 6 Reasons for kids to drink chocolate milk Many parents have trouble getting their active kids to eat a well-balanced, nutritious diet. Many kids fall short on nutrients needed for growth and activity, like protein, calcium, and Vitamin D. But you don’t need any recipes or tricks to get your kids the nutrients they need, just a refreshing glass of HERSHEY'S a2 Milk®! Not only does chocolate milk have protein, carbs, and nine essential vitamins and minerals that active kids need, a2 Milk® Chocolate Milk is easier on digestion and may help some avoid discomfort. Plus, it tastes delicious! Registered Dietitian, Natalie Rizzo, MS, explains why chocolate milk is a great choice for your active kid in this helpful video. more blogs --- ## 7 Ways to stay active at work URL: https://a2milk.com/blog/7-ways-to-stay-active-at-work Summary: If you think having a desk job means you have to sit idle in a chair all day, think again. You can stay active at work, complete your tasks, and improve your health all within your eight-hour shift. 7 Ways to stay active at work If you think having a desk job means you have to sit idle in a chair all day, think again. You can stay active at work, complete your tasks, and improve your health all within your eight-hour shift. It just takes a little creative thinking and remembering to tuck a pair of sneakers under your desk for impromptu walks. Healthy Habits & Exercises to Do at Work If you're trying to reduce the afternoon yawns, implementing a few of these ideas into your work day is sure to boost your energy and help you burn a few extra calories too! Take a Short Break. Switch up your routine and trade in messaging your coworkers for a trip to their desk to chat in person. Use this time to take a break from a day of sitting and to stretch your legs. Instead of refilling your water and going straight to your desk, take a short walk around the common area or down the hallway before heading back. Do arm exercises. When you find yourself with a task that has you staring at your screen, like reading a long document, take the opportunity to get your arms moving! One easy move you can do at your desk is to stretch them out into a 'T' and make basketball-size circles. Take lunch out. If you bring your lunch, move beyond your desk to eat it. Whether you walk to a picnic table outside the office building, or down the hall to a lounge area, any extra movement you can sneak in is good for you. If you plan to eat out, pick a restaurant a little further away than usual, and walk there. Skip celebration cakes. When it's time to plan the next birthday or going away party, suggest a healthy menu for the festivities. A taco bar brimming with veggie toppings, homemade milkshakes flavored with fresh fruit or bite-size veggies with dips are more nutrient dense than cake and ice cream. Adopt walking meetings. If you need to meet with a colleague one-on-one to discuss a project, forego the usual conference room protocol. Walk around instead! Go outside, to another floor in your building or to a nearby public business. Use the voice recorder on your cellphone to take verbal notes so you can focus on the conversation while moving. Skip snack machines. When the afternoon munchies pop up, don't cave in and grab a candy bar. Instead, stock the office fridge with a handful of high protein snacks like a2 Milk® 2% Reduced Fat Milk, roasted almonds or chicken meatballs. These will help you feel fuller longer than sugary, high-carbohydrate snacks. Tone your legs. Each time your phone rings with a quick call, leave your chair and do a wall sit while you chat. You'll strengthen your legs, keep the call brief and be back at your desk in no time. If there's no wall nearby, do standing squats as you chat! As you decide how to stay active at work, make a grocery list of healthy snacks to stock in the office refrigerator, so you don't ruin your progress with poor food choices. Be sure to include a quart of a2 Milk® on the list so you can pour a refreshing, filling glass -- for you or your co-workers -- any time of day. --- ## 5 Fall traditions to start with your family this year URL: https://a2milk.com/blog/5-fall-traditions-to-start-with-your-family-this-year 5 Fall traditions to start with your family this year Fall is the time of seasonal harvests, chilly nights at the football complex, and family dinners. Evenings get darker and weekends get shorter, so it’s important to create family traditions to look forward to each fall. We’re big fans of carving pumpkins, Friendsgiving, and “I’m thankful for…” greetings, but if you’re looking for new fall traditions to start with your family, look to these creative ideas. Paint a Pumpkin If you have little ones who can’t entirely control a sharp knife, opt to paint pumpkins. Whether a Jack-o-lantern face or a whimsical landscape, your options are limitless. If you plan to give out candy alternatives for kids with dietary restrictions, then paint one of your pumpkin masterpieces teal. The Teal Pumpkin Project designates homes with Halloween treats appropriate for gluten-free, nut-free, or sugar-free kids. Fall Baking Baking isn’t just for the December holidays! Make some time to bake your family’s favorite treats like Apple Cobbler Oatmeal and Nutella Raspberry Braided Bread. Better yet? Decorate cookies with fall colors and drop them on your neighbor’s doorstep. This new fall tradition will go over well in your neighborhood. Cider Mills & Farms Rather than heading to the pumpkin patch, find a cider mill in your state. Cider mills typically have apple cider, U-Pick-Em apples (when in season), fresh donuts and pies, and hard cider. Indulge in all things apple cider and still give your kids their yearly hayride fix. Leaf Photography More Fall Photography Ideas - Capture your kid jumping in their pile of raked leaves - Roadtrip to an iconic fall spot like the Adirondack or Rocky Mountains - Snap some photos of your four-legged friend as the leaves change - This fall tradition lets your family peer into the past and remember precious times. Caramel Apples Caramel-dipped apples have an elusiveness around them like they’re too difficult to master. Luckily, we have an easy-to-follow recipe for Halloween-decorated caramel apples. Once you’ve dipped, decorate your apples with sprinkles, crushed cookies, toffee, pretzels, or your favorite Halloween candy. Hand them out in your kid’s classroom, to friends, or family members; it’s guaranteed to impress. These fall traditions to start with your family are fun, easy, and will help make lasting memories. Remember to accompany these events and bake-a-thons with a2 Milk®, it’s easier on digestion and may help some avoid discomfort – perfect for any fall day! --- ## How to Sweeten Up Your Morning Routines URL: https://a2milk.com/blog/how-to-sweeten-up-your-morning-routine Summary: Feel like you're always stressed in the mornings? It may be time to reevaluate your morning routine. Here are some easy ways to sweeten up your morning routine so you can start your day off right. How to Sweeten Up Your Morning Routine Sticking with morning routine can be especially challenging in these difficult times, especially if you're working from home full-time or managing at-home schooling for your kids. As tempting as it is to roll out of bed and immediately dive into your day, setting up a morning ritual is essential now more than ever. Enjoying moments of sweetness, like savoring your first cup of coffee, is a chance to ground yourself and set a tone for the rest of the day. Here are some of our favorite ways to bring sweetness back into your morning routine. 5 Ways to Make Your Morning Routine Sweeter Give Yourself Time Nothing starts the day off on the wrong foot like waking up late and having to rush around. Instead of hitting snooze, give yourself the time you need to complete your healthy morning routine. While sleeping in may feel good in the short term, your day will be that much sweeter if you take the time to set yourself up for success in the morning. If you have trouble waking up at your first alarm, try setting it for earlier in the morning so you still have time for a morning routine, even if you succumb to the snooze button a few times. Move Your Body Moving and stretching your body in the morning will benefit you throughout the day. Even simple stretches can help increase blood flow to your brain, improve your posture, and reduce aches, pains, and kinks that built up over the previous day and night. While your body is still warm from bed, set aside 10 minutes first thing in the morning to stretch in front of a sun-filled window - we love these seven easy stretches to get your blood flowing. If you enjoy exercising and have the time in the mornings, consider going for a short run or walk or doing an online yoga class when you wake up. Your body will thank you! Add Some Sweetness to Your Breakfast Taking the time to sit down and enjoy breakfast can do wonders for your mood and stress levels throughout the day. Instead of eating a granola bar in the car, prepare yourself a nutritious breakfast that you can enjoy at home. Coffee creamers are a great way to add some sweetness to your morning routine. Drizzle your favorite flavor on top of a stack of pancakes, pour a tablespoon over a bowl of fruit, or mix it into your coffee or tea for a coffee shop-quality drink at home. After preparing your breakfast, sit down and enjoy it while reading your favorite book or setting your goals for the day. Center and Set Goals Getting yourself in the right headspace for the day is one of the best things you can do in your morning routine. Take 10 minutes to meditate, journal, or write down your goals for the day. You can even combine these activities to make the most out of your routine - meditate while working through your morning stretches, or journal and goal set while you’re enjoying your nutritious breakfast. Take Time for You The most important part of sweetening up your morning routine? Taking the time for you! With days filled work, kids, and chores at home, you may be limited on time that you can enjoy by yourself. Setting aside time in the mornings to focus on you - whether that’s through stretching, reading, taking a long shower, or enjoying a delicious cup of coffee with creamer - can do wonders for your stress levels and mental health throughout the day. If you feel inspired to sweeten up your morning routine, don’t forget to add a2 Milk® Half and Half to your grocery list! They’re a perfect way to treat yourself in the morning and may help you avoid stomach discomfort. Find them in the milk aisle at your local grocery store today. How to Sweeten Up Your Morning Routines --- ## Self-care ideas for busy moms URL: https://a2milk.com/blog/self-care-ideas-for-busy-moms From school-drop off duty to taking care of the house and making an impact at work, most of us have a lot on our schedules. That's why it's more important than ever to embrace self-care for moms. Pausing helps us relax and get focused for the next task ahead, whether it's problem-solving at your desk or reading a bedtime story to the little ones. It's best to be present for every moment! Thankfully, self-care can sneak into your day seamlessly. Sometimes it looks like a few focused breaths, other times it's an hour at the gym. Every single minute fuels stress-free happiness in your life. Get moving. Spending all day at the office or taking care of the home can take its toll and leave you feeling restless. Some light exercise is a great way to get your blood pumping and feel refreshed! Take some time to stretch or practice yoga for a quick routine that won’t leave you feeling worn out. If you’re looking to get some quality outside-time, take your bike for a spin around the block or do some gardening. Enjoy a nourishing snack. You know that irritated, unsettled feeling that goes along with being hungry all too well, especially if you have a toddler in the home. Give yourself a few minutes to stop for a snack. We love protein-filled treats like a handful of dry-roasted nuts, a hard-boiled egg, a glass of Homemade Strawberry Milk, or celery sticks filled with peanut butter and a sprinkle of dried cranberries. These types of snacks will help you feel fuller longer, without the energy crash of sugary candy bars or carb-heavy indulgences. Chat with a friend. In our busy lives, it can be difficult to actually meet up for lunch dates or a glass of wine until the weekend. So, why not start a text messaging chain or email thread with your best friend to check in during the week with each other? Ask how her morning is going, then share where you're at in your day. Sometimes a few encouraging words or emojis from someone special can help boost your mood and physical health. Take a weekly class. Tune into a favorite hobby or ramp up your physical fitness by enrolling in an activity that meets for an hour or two each week. By putting something on the schedule that's solely for you, you have something to look forward to that nurtures your personal well being. Maybe it's a water aerobics class at the gym, a ceramics-making workshop at the local college or attending a book club at the library. Choose something that makes you smile when you see it on your schedule. Plan a Pampered Getaway. If you have flexibility in your schedule, map out time away from your usual routine to refresh your mind and body. This might mean a weekend at a cabin reading your favorite book series while the kids spend time with your parents. Or, maybe having a spouse or friend join you would be calming? The two of you can focus on pure indulgence with an overnight at a spa, complete with massages, gourmet meals, naps, and facials. Do whatever it takes to feel comforted and relaxed. You spend the majority of your days tending to the needs of the home, your children, an employer, family members, and friends. Taking time to nurture yourself will make you more resilient, present and kind for your interactions with others. This week, pencil in some me-time. Self-care for moms benefits everyone -- including you! Stock up on your favorite variety of a2 Milk® so you're always ready to mix up a refreshing afternoon Citrus Smoothie or Easy Chocolate Milkshake for yourself during a break. Enjoy! --- ## 15 Fun rainy day activities URL: https://a2milk.com/blog/15-fun-rainy-day-activities 15 Fun rainy day activities If your kids are singing Rain, rain – go away, Come again another day it’s time to turn their soggy moods around. With a little creative thinking, you can transform meals into cool science experiments and playtime into springy indoor moments with these rainy day activities. Indoor Fun for Little Kids and Parents When the skies are gray, and spring thunder claps keep everyone indoors, make the most of it. We love the idea of channeling our creativity and being adventuresome. - Make spring crafts. This milk carton bird feeder is a great way to recycle a used a2 Milk® container! We also love making drawings of flowers and trees to hang on the windows. - Put on a play. Have the kids act out their favorite scenes from the movies they love. This is a great way to divert time away from the screens and be expressive. Parents, join in too! - Give the pets extra attention. Can the kids build an obstacle course for the family guinea pig to navigate? Or, try working together to teach the dog how to shake hands or roll over with the help of a YouTube video. - Get in the kitchen. Show the kids how ingredients come together to make their favorite recipe. Watch cookies through the oven window magically puff up and spread as they bake. Swirl bright white a2 Milk® into chocolaty-brown cocoa by mixing milk and melted chocolate chips together. - Have a fashion show. Encourage the kids to put together the brightest outfits with as many colors as possible, then do laps around the living room showing off their springy creations. See Sun? Let’s Play in the Rain If it’s a gentle spring rain, with peeks of sun shining through, everyone is safe to play outside. Slip-on raincoats and be curious with these fun rainy day activities. - Hunt for rainbows. If you see one, snap a photo and post it on social media so everyone can see the fun you’re having on a rainy day. - Splash in the puddles. Jump, run and kick in the water with your kids. Challenge them to see their reflections and make funny faces at themselves. - Look for rainy-day animals. Did worms slink onto the sidewalk? Are birds tucked inside their nests? Did snails perch on the plants? - Check on spring greenery. Did the rain help seeds sprout in the garden? Are there any buds on the flower in the pots? What signs of spring can you find? - Float a boat. If you spot big puddles in the yard, fold some paper boats. Set sail and see which one moves the fastest. Relaxation Ideas for Moms and Dads After all the fun, it’s likely the kids will go down for naps or retreat to their bedrooms for some quiet time with a book or tablet so you can have free time for yourself. If the rain is still coming down, treat yourself to one of these self-care indulgences. - Read a book or listen to a podcast. Plan to learn something new or catch up on a favorite author. - Soak in a warm bath. We love making homemade face masks and giving our hair a little TLC also. Here’s how to make it a spa-riffic experience! - Catch up with a friend. Make a phone call, start a text messaging conversation or PM them online. - Tackle a hobby. Pick up those crochet hooks, roll out the yoga mat or dig the paints out of the drawer and dive back in where you left off last time. - Have a treat. A chai spice latte paired with some apple cinnamon scones will warm you right up! Use the next rainy day to connect with your kids, show yourself some love and create memories together. Next time you make a grocery run, be sure to stock up on a2 Milk®, so you’re always ready to blend a tasty smoothie or make a simple chocolate mousse --- ## Celebrate national clean out your fridge day on Nov. 15th URL: https://a2milk.com/blog/celebrate-national-clean-out-your-fridge-day-on-nov-15th Celebrate national clean out your fridge day on Nov. 15th Twas the week before Thanksgiving… Of all the arbitrary “National Day of’” holidays, there’s one I get behind every year: National Clean Out Your Fridge Day. While the history of the day is unclear, the November 15th timing couldn’t be better because it’s the week before Thanksgiving! How else are you going to fit all the ingredients for your big dinner in your fridge? There are many levels of cleaning out your fridge; take a look at the tasks involved and choose those that fit your level of time and commitment! How to Do a Fridge Clean Out Equipment - Vacuum - Rags or paper towel - Cleaning solution (make your own food safe solution with a 1:1 ratio of vinegar to water and add a few drops of lemon essential oil to cut the smell of vinegar) - Trash bags - Empty bucket Tasks Clean the back and under the fridge, which is important to do at least once a year. Pull the refrigerator away from the wall. Vacuum dust and cobwebs from the back fans and the floor. It will increase the efficiency of the cooling mechanism. Clean the floor behind the fridge with cleaning solution and rags, and put the refrigerator back in place. Starting with the doors (then the drawers, then the shelves), and pull everything out, one piece at a time. Check for expiration dates, mold, and other shriveled things. Do this one shelf/drawer at a time in case you get interrupted, then you won’t be tempted to throw everything back in the fridge haphazardly. If it has expired, throw it away. If you don’t remember what you used it for, throw it away. If you can’t identify it, throw it away. Throw disposable containers in a trash bag. Empty reusable containers in the bucket; put empty containers in the sink. Vacuum up the big chunks on the shelves, then wipe the shelf/drawer with a cleaning solution. As you put things back, wipe them down with a cleaning solution or a wet cloth. It’s admirable to try to organize your fridge by category, but when it comes to most shelves and drawers, the height of the container is the deciding factor. National Clean Out Your Fridge Day is also a great time to do a fridge review and inventory. With each item you put back in the fridge, ask yourself, “does this need to be in the fridge?” and “is this necessary?” Beverages are often the culprit of taking up too much room for unnecessarily refrigerated items. Water bottles and soda cans can be kept at room temperature and served over ice. During times of high fridge space needs (like Turkey Day), move those items out. Milk can also take up a lot of space too but must be refrigerated. If you have multiple cartons or jugs, consider consolidating them. If you have lactose-free, plant-based, and regular milk on the shelf, try switching to a2 Milk® for a milk everyone can enjoy. Necessary items that you don’t use often can be placed toward the back of the fridge, but beware - small or short containers can get lost behind bigger items. When possible, put the smallest containers in the doors so they don’t get lost and cause a jam in the back of the fridge. Look for a kitchen staples checklist to make sure your newly cleaned fridge is stocked for healthy eating! --- ## How to plan a summer road trip URL: https://a2milk.com/blog/how-to-plan-a-summer-road-trip Summary: Whether you're headed an hour down the highway to embark on a family adventure at the zoo, or trekking across the country to visit your favorite relatives, summer road trips are the best! Now, set yourself up for a smooth experience. Take a few hours to iron out the details of your travel plans before getting behind the wheel. Whether you're headed an hour down the highway to embark on a family adventure at the zoo, or trekking across the country to visit your favorite relatives, summer road trips are the best! Now, set yourself up for a smooth experience. Take a few hours to iron out the details of your travel plans before getting behind the wheel. Planning Your Travel Route Summer is notoriously known as road-construction season. Check with the Department of Transportation (DOT) in the states you will be traversing for road closures, detours, and weather-related travel concerns. Most states have maps online that show current road conditions, which can help you plan the safest, speediest route for your trip. Then, download a map app for your cellphone or get comfortable with your car's navigation system. Use the audio instructions option so you can hear when to make turns, rather than trying to peek at a screen. Designate someone else in the car as the co-pilot so they can keep tabs visually on the mapped route while you focus on the road ahead. Packing the Must-Have Essentials Of course you already have the basics figured out, from clothes to toiletries, but what random things need to make it on your packing list? Consider medications for people and pets, chargers for electronic devices, sunglasses, sunscreen, tickets for admission, coupons, road trip snacks, and cash for incidentals. These things often get left behind on accident! We find that it's best to make a packing list for everyone who's traveling, including the family dog. After all, you don't want to wind up at the rest stop without a water bowl for your furry friend. Think carefully about what each person (or pet) needs during a regular day at home, and add it to your packing list. Enjoying the Local Offerings Finally, scope out your destination online before you leave. By browsing posts from travel bloggers and business websites, you can make a preliminary list of things you'd like to see and do. You might also find special offers or coupons to helped save a few dollars on your trip. Also take note of hours and closures. For example, it's not uncommon for museums to be closed during a weekday or for restaurants to only offer dinner (not lunch) hours. If you have special dietary needs while traveling, scope out places where you can stop along your journey. This might include grocery stores, restaurants with allergen-friendly menus, and food trucks that cater to your preferences. By investigating your food options now, you'll save time on the trip and feel assured that you have safe, healthy choices to choose from. Wherever your trip takes you, refreshing travel breaks are always a good idea. To boost your energy, enjoy a high-protein snack like a hard boiled egg, a travel cup of a2 Milk®, lightly salted roasted nuts or almond butter on crackers. Safe travels to you! --- ## The secret to sleep: All natural sleep aids URL: https://a2milk.com/blog/the-secret-to-sleep-all-natural-sleep-aids The secret to sleep: All natural sleep aids It’s 2:00pm and my eyelids are slamming shut in front of my computer. I couldn’t sleep last night, but not for lack of trying. I shut off the TV about 2 hours before I climbed in bed. I read a book (yes, the kind made of paper). I turned down the temperature in the house. I closed the blackout shades over my bedroom windows. And then, I laid there staring at the ceiling, for hours. It’s possible that I slept for about two and a half hours. And I’m not alone! The Centers for Disease Control and Prevention estimate that 49.2 million people have trouble focusing because they don’t get enough sleep. So I started digging into natural sleep aids. And of course, I focused on the food solutions! 3 Sleep-Promoting Nutrients & Where to Find Them Carbohydrates Your body uses carbohydrates to make tryptophan (that sleepy little amino acid famous for turkey comas on Thanksgiving) and serotonin (a neurotransmitter responsible for putting your brain in a relaxed state). We’re not advocating for a big pasta binge right before bed, but incorporating whole grain bread, brown rice, or quinoa into your dinner meal may give your body a jump start on relaxing before bedtime. Calcium Research shows that calcium may help your brain use tryptophan to create melatonin—the sleep aid your body naturally produces. This may be the reason your grandmother fed you a warm glass of milk to help you sleep when you were a kid. Why not give it a try as an adult? Our recipe for Golden Milk made with a2 Milk® before bed could be the secret to sleeping like a baby (and keeping your belly quiet too). Magnesium Diet surveys show that most Americans are magnesium “marginal.” This means there aren’t outward signs of deficiency, but we might not be getting enough for “optimal” health. Studies have shown that higher magnesium levels in the blood may help induce deeper, more consistent sleep. Foods like spinach and pumpkin seeds are loaded with magnesium. If those don’t sound like good bedtime snacks, you’re in luck—dark chocolate is also full of magnesium! Try a small piece of dark chocolate before bed or a mug of warm chocolate milk to give you a boost of both calcium and magnesium. --- ## 10 healthy sources of protein for vegetarians URL: https://a2milk.com/blog/10-healthy-sources-of-protein-for-vegetarians 10 healthy sources of protein for vegetarians Who says you need to eat meat to get adequate protein? On the contrary, there are countless foods that can give your body the protein it needs to survive and thrive. What’s the Big Deal About Protein? Protein is a micro-nutrient that helps your body build healthy muscle, bone, and skin, among other things. Without enough protein, you may experience muscle loss, fatigue, and even a weakened immune system. The daily recommended amount of protein varies from person to person, but the average female requires about 45 grams, and the average male requires 55 grams. While meat is a great source of protein, it’s not the only source. Here are ten healthy sources of protein for vegetarians (and meat eaters too). Best Protein Sources for Vegetarians Black Beans While all beans are a good source of protein, black beans are one of the healthiest legumes you can eat. In each cup of black beans, you’ll find 42 grams of protein and 30 grams of fiber, iron, magnesium, and calcium. Combine those nutritional figures with the fact that black beans only have 2.8 grams of fat (4% of your daily recommended intake), and you have an unbeatable vegetarian protein source. Quinoa Quinoa is one of the only grains that is a complete protein, containing all the essential amino acids. With about 8 grams of protein per cooked cup (220 calories), it’s a low-calorie, high-fiber food that is versatile in cooking. Milk Dairy milk is another powerful source of protein with 8 grams per cup (about 160 calories) and eight essential nutrients: calcium, potassium, phosphorous, riboflavin, niacin, and vitamins A, D, and B12. Milk, especially whole and chocolate, has a wonderful blend of protein and fat which make it an ideal post-workout drink. Eggs Two eggs contain 12 grams of protein and only 160 calories, making them a great source of protein for vegetarians. Eggs also have a substantial amount of the daily recommended vitamin D and B12. Lentils Lentils are underutilized in most kitchens but are a great way to add protein to your diet. One cup of cooked lentils has a whopping 18 grams of protein topping out at 230 calories. Lentils also contain high amounts of fiber – 16 grams per cup (about 64% of your daily value). Split Peas Split peas have a similar protein profile to lentils, coming in at 16 grams per one cup. They also contain potassium and magnesium which keep your muscles healthy and functional. Tofu Tofu has about 10 grams of protein per ½ cup, along with polyunsaturated and monounsaturated fats (known as “good fat”). Since tofu can take on flavor, it’s versatile and a perfect addition to your protein staples. Kale & Spinach If you look at the calories-to-protein ratio, kale and spinach are winners. With about 3 grams of protein per cup and only 30 calories, you can fill up your plate and easily increase your protein intake. Guava Generally, fruits don’t contain much protein, but if you’re looking for one that stands out, choose delicious guava. With a little over 4 grams of protein per cup, guavas can be a healthy dessert or snack. Peanuts Whether you like peanuts raw or in butter form, they have more protein than any other nut. A half cup of peanuts will deliver 19 grams of protein, along with fiber and monounsaturated and polyunsaturated fat. It’s easy for vegetarians to load up on protein. Choose legumes, leafy vegetables, eggs, and milk to supercharge your meals, stay fuller, and feed your muscles. If you want to include a glass of milk with your meal for added protein, find a carton of a2 MilkⓇ at your local grocery store – it may be easier on digestion and may help some avoid discomfort! --- ## 4 Breakfast smoothies that are packed with protein URL: https://a2milk.com/blog/4-breakfast-smoothies-that-are-packed-with-protein 4 Breakfast smoothies that are packed with protein Simply put, protein + breakfast = match made in heaven. Starting your day with a protein, nutrient, and fiber-rich breakfast can truly set the tone for a day where you feel more energized, in a better mood, and more capable of facing challenges. Of course, this is easier said than done when we’re rushing out the door! When you’re busy, it’s easy to grab a pastry or (in many cases) to skip breakfast altogether. Check out these quick and easy ways to get protein and nutrients that your body needs in the mornings. All you’ll need is a a blender, base, and an assortment of fresh fruits and nuts! You can even stash these ingredients in pre-sorted baggies and keep them in the freezer so you can blend and bounce. Without further ado, here are four healthy, high protein breakfast smoothies and shakes! Note: 100% whey powders are a good choice because they are A1 protein free. Plant-based protein powders are also A1 protein free. 1. Coffee Protein Breakfast Shake Talk about two-fer, this shake provides both your morning coffee and protein, all in one. Combine: Your favorite chocolate protein powder 1/2-1 cup of coffee (preferably cold) 1/2-1 cup a2 Milk® Pinch of cinnamon ½ tsp vanilla extract Add ice as desired for consistency and enjoy. 2. Oat & Nut Breakfast Smoothie Milk, black walnuts, and oats combined for a balance of carbs, fats, and protein. Mix: 1 cup a2 Milk® 1/2 cup rolled oats 1/4 cup black walnuts 1 frozen banana 2 tablespoons almond or cashew butter 1 tbsp agave syrup Combine all together in blender and you're off! 3. Chocolate Avocado Breakfast Smoothie If the idea of adding avocado to a smoothie sounds strange, you’re not alone. But, you will probably be shocked as to just how delicious this combo is, not to mention packed full of protein and nutrients. In a blender, add together: 1 cup of plain Greek yogurt 1/2-1 ripe banana A bit of honey 1/4-1/2 an avocado 2 tbsp of raw cacao powder 1 tablespoon of natural almond or peanut butter Ice as desired for consistency Greek yogurt is higher in protein than regular, and avocado offers lots of healthy fats to keep you satisfied. If you prefer using a2 Milk® yogurt, be sure to checkout our homemade recipe here! 4. Almond Joy Breakfast Shake This shake is like dessert for breakfast, but far healthier and rich in protein! Combine: Your favorite chocolate protein powder Small handful of almonds A bit of unsweetened, shredded coconut 1 frozen banana A bit of honey 1 tsp of pure almond extract Mix this with a base of a2 Milk®, and serve! By incorporating these six, high protein breakfast smoothies into your morning routine, you can be sure that you’re providing your body with the nourishment it needs to stay healthy and fueled throughout the day. For these smoothies, we recommend adding a2 Milk® as a base for an extra punch of protein! Find it in your grocery store today! --- ## Make your own milk carton bird feeder - DIY URL: https://a2milk.com/blog/make-your-own-milk-carton-bird-feeder-diy Make your own milk carton bird feeder - DIY Milk carton bird feeders are the perfect spring and summer craft! As flowers bloom and trees burst with bright shades of green, birds return to their stomping grounds throughout the US. The birds could use some extra bird feed, which is why we experimented with a few carton crafts and came up with an easy-to-make bird feeder. All you need is a milk carton and basic crafting supplies. What You Need - 1 empty a2 Milk® carton - Box cutter or scissors - Crafting glue - Crafting vinyl OR thick construction paper - 2-4 water bottle lids - 4 popsicle sticks (or pencils) - Twine - Paint - 1 paintbrush - (optional) Crafting sealant/Mod Podge Before we start, you'll want to rinse your milk carton out with water and mild dish soap. Then let it completely dry before starting your craft. Wrap all four sides of your carton with either crafting vinyl or thick construction paper. To make it a little easier, we removed the pour spout from the carton before gluing the paper on. We also used a paper clip to hold the paper in place at the top while the glue dried. Generally speaking, crafting vinyl will hold up much better in the elements, but it's more expensive than construction paper. Cut your vinyl/paper so that it covers the top of your carton. We folded our extra paper like a gift then glued with crafting glue.While the glue dries, cut out your feet and beak. Use this time to also cut out any extra pieces like hair, wing covers or additional decorations as well. Once your glue has dried, use a box cutter or scissors to cut out a large window in the front of your bird feeder. Don’t remove the entire front of the carton, you’ll want to be sure to leave space for your owl’s face up top and at least 1 inch in the bottom of the carton to hold bird seed. In addition to the front window, cut two “V” shaped pieces on either side to bend out like wings. Glue the water bottle lids onto your owl as eyes and then paint or draw pupils onto the plastic lids. You can also use this chance to glue on your owl’s beak and feet as well as any ears, extra feathers or decorations. Next, you’ll want to attach a platform to the front of your owl - just below the feeding window and just above the feet. We cut small holes into the front and side of the carton and then pushed popsicle sticks through to create a base. Then we glued some larger sticks on top to make the platform nice and sturdy. If you don’t have popsicle sticks, you can also use pencils as your platform. OPTIONAL - If you intend to leave your bird feeder outside for an extended period of time, we recommend sealing the entire project with a weather resistant sealant like outdoor Mod Podge. This will keep the construction paper and paint from getting too soggy or washing off. Once your bird feeder is completely dry, cut a small hole in the top and feed 1-2 feet of twine through the hole. Be sure that you’ve cut the hole through the seam of the milk carton. Once bird seed is added, you’ll want to support the extra weight with the strength of the milk carton, not just the paper. Fill your milk carton bird feeder with birdseed and hang in a tree or on a porch with ample shade and protection. Enjoy getting to know your avian neighbors as they come feast from your artistic creation. With these bird feeders, you can get as creative as you want. Try adding stencils, stickers, or buttons to the side of your feeder. For the roof, consider more twigs or sequins. Luckily this craft is simple and requires whatever you have laying around and a carton of a2 Milk®. --- ## 10 ways to love milk again URL: https://a2milk.com/blog/10-ways-to-love-milk-again 10 ways to love milk again Dairy a delicious addition to your diet, it’s also filled with nutritious benefits! Benefits of drinking dairy Dairy isn’t just an important supplement to growing boys’ & girls’ diets, it’s important for adults both young and old as well. Dairy is packed with protein, calcium, riboflavin, vitamin D, phosphorous, potassium, vitamin B12, and niacin. The nutrients in dairy can help with bone health, boost your workout results, build and repair muscle tissue, and even help with stress relief. The fat in dairy can also help keep you satiated and full, as well as help your body absorb fat-soluble vitamins. Plus, milk, a type of dairy, is a great source of fluid to keep you hydrated. For some people, dairy may be a source of discomfort. After spending many years not being able to enjoy a warm cup of hot chocolate or a refreshing iced coffee, I found a2 Milk® and now enjoy my beloved dairy! 1. Overnight Oats Make breakfast a breeze by preparing overnight oats for the week. It’ll save you time in the morning, bump up the nutrients in your breakfast bowl, and keep you full all morning long. 2. Smoothies Dairy in your smoothie with milk or yogurt is a great way to add protein, vitamins & minerals. Plus, the fat from the dairy can help you absorb all the nutrients from your smoothie. 3. Cheese Quesadillas Need a quick meal? Make a quesadilla with a tortilla and any additional filling like chopped veggies, chicken and/or beans. Serve with a side of salsa for extra nutrients & flavor. 4. Chocolate Milk Treat yourself to a delicious, cold glass of creamy HERSHEY’S a2 Milk®. With no artificial sweeteners or flavors, you'll feel good sharing it with the whole family! 5. Mac N' Cheese Satisfy a comfort food craving with some fun Cauliflower Mac and Cheese Bites. They can be served as appetizers or even a main meal with a side salad. 6. Cold Brew Latte Fill a glass of milk with some ice and pour in a little cold brew coffee for an afternoon pick me up or morning beverage. Sprinkle with cinnamon for a little something extra. 7. Warm Milk Before Bed Can’t fall asleep? Try a warm glass of milk before bed. 8. Raspberry Hot Chocolate Enjoy a warm cup of rich, heartwarming Raspberry Hot Chocolate made with HERSHEY’S a2 Milk® to satisfy your sweet craving with this comforting beverage. 9. White Russians For the over 21 crowd, why not make a White Russian? They are so satisfying and are a great dessert drink. 10. Ice Cream Make your own ice cream with this simple tasty homemade recipe. --- ## 8 reasons you need more chocolate milk in your life URL: https://a2milk.com/blog/8-reasons-you-need-more-chocolate-milk-in-your-life 8 reasons you need more chocolate milk in your life There’s always room for chocolate. So, why not make it creamy, refreshing chocolate milk? It’s healthy, versatile, and convenient for families with thirsty kids. Need more reasons to grab a carton of decadent chocolate milk? Read on! Reasons to Drink Chocolate Milk 1. Chocolate milk magically transforms an average smoothie into a decadent dessert-like treat. We love blending 1 cup of delicious, nutritious HERSHEY’S a2 Milk® with half a banana and a tablespoon of peanut butter for a protein-packed post-workout recovery drink. 2. It’s easy to sneak chocolate milk into your lunch. The sweet taste will curb your sugar cravings while the protein helps you feel full. It’s hard not to love the many benefits of chocolate milk! 3. You’re boosting your nutrition the easy way. Some of the health benefits of milk are the essential vitamins and nutrients found in each glass. From calcium and vitamin D to potassium and vitamin A, you’re nourishing your body with each sip! 4. Chocolate milk brings back good memories. Serve up a plate of warm cookies and chilled glasses of chocolate milk as an evening snack and watch smiles grow all around. Share happy stories of enjoying milk during your childhood and help your kids make memories too. 5. Kids drink more milk when it’s chocolate. If you’re facing a temper tantrum or turned-up nose, swap regular milk for chocolate. Soon, your little one will be asking for a refill, and that’s a good thing! According to the US Dietary Guidelines, kids ages 2-3 should drink 2 cups of milk per day. When they reach 4-8 years old, boost the amount to 2.5 cups per day. Anyone 9 or older should aim for 3 cups each day - including adults. 6. Milk is more nutritious than sports drinks. While the bright colors are enticing, many of the bottle beverages geared at athletes and active kids are full of added sugars, artificial flavorings, and food coloring. Keep it simple and opt for naturally delicious chocolate milk instead. 7. Milk is a healthy treat. From teens to adults, chocolate milk is seen as a treat. Keep a carton or two on hand to help everyone in your family reach for a better drink when they’re scoping out the fridge for a late-night snack. 8. Chocolate milk simply tastes good. If you want to indulge, a tall glass of creamy HERSHEY’S a2 Milk® will hit the spot. Skip the candy bars or pastries - a few gulps of chocolate milk will squash those sweets cravings! --- ## 5 fun and educational activities for kids URL: https://a2milk.com/blog/5-fun-and-educational-activities-for-kids 5 fun and educational activities for kids Schools out! But, that doesn't mean the kids have to stop learning. This summer, fill your calendar with educational activities that encourage your children play in the sunshine and reinforce lessons learned in the classroom! Creative Summer Activities for Kids When the temperature creeps up, kids love to play in the sprinklers, swing on the play set, draw on the sidewalk and go for a dip in the community pool. Here's how you can turn these everyday summer activities into teachable moments. Sprinkler science: Head to the backyard and challenge the kids to set up the watery fun station. Little ones can refresh their righty-tighty, lefty-loosey skills when attaching the hose to the sprinkler unit. When you turn the water on, keep the pressure low. Ask an older kid to troubleshoot the issue. If they want the water to spray higher, what do they need to do? Re-attach the sprinkler? Remove a bend in the hose? Answer: Increase the water pressure at the faucet! Make things: When the weather's a bit too warm to linger outdoors, stay inside, and get crafty. We love the idea of making a milk carton bird feeder for your feathered friends. Or, try a warm weather take on a holiday classic and build a gingerbread house. Use dried fruits, nuts, and small candies to decorate the summer-time snack. When it's time to taste the creation, pair it with tall glasses of chilled a2 Milk®! Playground math: Sneak to the park ahead of time, and put sticky notes with numbers at the base of each ladder, climbing wall or swing. When you and the kids arrive, have them add up the numbers posted on each toy they want to play on to practice their math skills. Too easy? Have older kids multiply the numbers -- without a calculator! More play and movement yields bigger numbers. See who can get the most 'play points' during the outing. Sidewalk art: Encourage imagination! Hand the kids a bucket of sidewalk chalk and give them a story prompt to inspire their drawings. For example, ask them to doodle what type of creature would walk out of a spaceship if one landed in their yard. Or, have them draw a picture of their favorite thing ever! Maybe it's a pet, a toy, or a scene from vacation. Be sure to snap some photos to show how proud you are of their artsy creations. Pool friends: If you spend lots of time swimming, add new games to your rotation this summer. Choose activities that encourage teamwork and socialization like Marco Polo, diving for coins, Red Rover, lap races, or Tag. Encourage your kids to include others at the pool, in turn making new friends, learning about kindness and building self-confidence. Be prepared for all the summer activities for kids that pop up on your calendar this season -- and the resulting munchies! Stock up on a2 Milk® that’s easy on digestion so you can whip up tasty milkshakes, smoothies, and ice cream to keep everyone full and happy! --- ## The top 5 health benefits of milk URL: https://a2milk.com/blog/the-top-5-health-benefits-of-milk You love it blended in milkshakes. The kids beg for it each morning. Schools serve it daily. Dairy milk is simply part of our lives! That's a good thing because this refreshing beverage contains valuable nutrients. Whether you pour milk on cereal each morning or use it for the base of your favorite creamy soup recipe, you're making a smart choice. The nutrients found in milk, such as protein and calcium, can be beneficial for our bones, heart, and muscles. Now, let's dig a little deeper into the nutritional value of milk from dairy cows. Milk is rich in calcium. In addition to supporting bone health, calcium from dairy milk may help prevent bone disease, such as osteoporosis, as we age. When combined with vitamin D, calcium is even more powerful. Choose milk fortified with this essential vitamin. Milk contains potassium. An increase in this nutrient in our diets may help maintain healthy blood pressure. Combine potassium-rich cow's milk with bananas, oranges, and spinach in a smoothie, and you're well on your way to reaching the daily recommendation of potassium. Milk helps build muscle. The protein found in cows' milk is packed with essential amino acids to support muscle development, growth, and repair. We'll drink to that milk nutrition! Milk is a source of B vitamins. In particular, vitamin B12 which helps with a very important task: the production of red blood cells in the body. Vitamin B12 is a nutrient of concern for vegetarians, and is obtained primarily from animal products, like milk, unless fortified foods or supplements are used. Whole food nutrition is another reason to love milk again! Milk can accommodate a variety of dietary needs. Whether you prefer the creaminess of whole milk or the lighter nonfat version, there's milk for you. Plus a few choices in between! We love using 1% or 2% more indulgent recipes, like homemade crepes. All dairy milk from cows provide these valuable benefits, so drink up! If you shy away from enjoying milk due to potential stomach discomfort, consider trying a2 Milk®. a2 Milk® is from cows that naturally only produce the A2 protein, research suggests that this milk may help some people avoid discomfort. Ready to give it a try? Browse our recipe blog for inspiring ways to add milk to your menus! --- ## Creative ways to use leftovers URL: https://a2milk.com/blog/creative-ways-to-use-leftovers If you're looking for another way to go green in the kitchen, why not up-cycle your leftovers? Instead of tossing vegetable scraps in the trash or begrudgingly warming up that pot roast three nights in a row, try one of these creative ways to use leftovers. Put Together Creamy Casseroles: Diced cooked meats, potatoes and vegetables turn into a pan of tasty comfort food simply by stirring in a can of cream of chicken or cream of mushroom soup. Top the casserole with crushed crackers and bake in the oven at 350F for 30 minutes, or until bubbly on top. Pair this weeknight dinner with a green salad and your favorite dinner rolls. Have leftover chicken breasts to use? Try this Creamy Chicken Pasta Bake with Broccoli and Romanesco recipe. It’s sure to become a leftover go-to for your family! Try Some Homemade Soups: Keep a few cans of broth on hand to put together simple soups, quick! We love a combo of chopped baked potatoes, leftover kielbasa sausage, and sliced onions simmered in chicken broth. Or, you can turn taco leftovers into Mexican soup simply by adding a tomato soup base to the taco meat and beans. Don't forget to top each serving bowl with a sprinkle of cheddar cheese and crushed tortilla chips. Make a Pasta Sauce: Turn steamed, grilled or roasted veggies into a pasta topper. Simply place the vegetables in the blender with tomato sauce, then transfer them to the stove top and simmer until thick. If the veggies weren't seasoned, use some garlic and pepper to taste. Then, layer up a lasagna or dress some spaghetti noodles for the kids. The best part? They'll never know they're eating veggies! Create a New Salad: Whether you use mixed greens or leftover cooked noodles, both work great for the start of an entree-style salad. Simply load the base up with any chilled leftover meats and vegetables cut into small pieces. Add a sprinkle of sunflower seeds for crunch and our favorite Creamy and Delicious Ranch Dressing made with a2 Milk® Whole. If you don't have time to whip up something new in the kitchen, you can always tuck those leftovers in the freezer and pull them out a few weeks later when you have a craving for that type of food. Bon appetit! --- ## Easy workouts you can do at home URL: https://a2milk.com/blog/easy-workouts-you-can-do-at-home As summer winds down, don't put a halt on your favorite workouts. Instead, learn to pivot with the seasons. You can tackle workouts at home that give you many of the same benefits as your warmer weather go-tos. 5 Easy Workouts to Try This Fall and Winter Home Yoga Session: If you're used to meeting up with friends at the park for a morning vinyasa flow, try a home class instead. Invite your bestie from class to your home for a smoothie bowl and sun salutations. Move the coffee table out of the way, unroll those mats and flow to a yoga class streaming on the television. Then, sit outside for a moment and inhale the crisp air as part of your cool down and to feel more connected with nature. Sneaky Housework Reps: No time to get to the gym? Turn your every-day home chores into a lifting session to tone those arms. Everything that you have to handle that's more than a few pounds now gets hoisted ten times. This includes jugs of laundry detergent, cases of water, full laundry baskets, cartons of a2 Milk®, and full grocery sacks. Remember proper form and lift with your knees, not your back! Do Yard Work: Don't underestimate the amount of walking, squatting and lifting you'll get from preparing the landscape for winter weather. You'll work up a sweat and burn calories while raking leaves, trimming shrubs and cleaning out gardens. As a bonus, you get to absorb warm sunshine and fresh air. Remember, exercise doesn't always have to be at a gym or in an organized class. Find an App: If you like the motivation behind building up streaks and points, turn to technology for your workout this fall. Browse "exercise apps" in the app store and find something that works with your lifestyle. Maybe you challenge yourself to do sit-ups each day, or you use an app that tracks your time and calorie burn on the treadmill. Tackle a Challenge: Set a goal for the cooler months, then attack it. Maybe you're training for an upcoming spring 5K or want to be able to touch your toes. Find a program on YouTube or an app to help guide you through some home-based exercises to reach your fitness goal. If possible, team up with a family member or friend to help one another push through the tough days and keep your eyes on the prize! After your workouts, refuel your body. Need some inspiration for a new snack or meal? Browse our favorite recipes for delicious salads, breakfast ideas, and nutritious main dishes all made with protein-packed a2 Milk®, a milk from cows that naturally produce only the A2 protein which is easier on digestion and may help some avoid discomfort. --- ## 5 DIY Autumn crafts URL: https://a2milk.com/blog/5-diy-autumn-crafts 5 DIY Autumn crafts As the days cool, celebrate the arrival of fall and winter by tackling a few colorful, creative autumn crafts. These afternoon activities will teach the kiddos that repurposing things that would have landed in the trash can is possible -- and exciting! Apple Stamping: Did your family visit an apple orchard? Use the bruised, wormy apples for a messy-artsy project. As you make applesauce or pie, let the kids turn the imperfect apples into stamps. Tania at Kiddo Blogger shares instructions for this preschooler-to-teenager aged craft. We think it'd be fun to work with brown craft paper that can later be used as gift wrap for a special autumn birthday or holiday celebration hostess gift. Winter Bird Feeder: Not all of our feathered friends fly South for the winter! Treat the cold-weather birds in your area to some much-appreciated seed. You can easily upcycle an empty a2 Milk® carton into a bird feeder with some basic craft supplies like scissors, glue, and paint. Then, paint the feeder to match the color of your house. Or, turn the feeder into a seasonal orange pumpkin. Nature Wreath: Challenge the kids to find nature treasures in the backyard or local park to create a cool-weather wreath. Fallen twigs, acorns, pine cones and leaves are just the beginning! With an adult's supervision, older kids can use a glue gun to attach the found objects to a wreath form from a craft store. Finish the autumn project with scraps of holiday ribbon or raffia from your craft supplies. Milk Carton Lid Magnets: If your family goes through several cartons of a2 Milk® each month, save those lids! They are the perfect plastic pieces to turn into magnets. First, attach one round magnet to the recessed part of each lid with hot glue. Once dry, let the kids decorate the circles. Cut colorful pictures of seasonal items, like Christmas trees, Halloween witches or Hanukkah menorahs from newspaper ads, then use white glue to stick them to the smooth milk carton lid surface. Soon your refrigerator will be ready for all the upcoming holidays. Pumpkin and Monster Jars: Transform baby food, nut butter, and sauce jars into cute autumn decor. With a coat of paint and a dash of creativity, these dinnertime leftovers can become scary monsters or smiling jack-o-lanterns. Christina at The DIY Mommy explains how to get started. Once complete, use the DIY repurposed jars to hold Halloween treats, tea light candles or lunchbox snacks. Here at a2 Milk®, we love the environment just as much as you do. That's why we produce recyclable cartons and encourage our milk-loving friends to reduce, reuse, and recycle whenever possible. Happy crafting (and milk drinking) to you and your kids! More --- ## 4 Foods with Healthy Fats URL: https://a2milk.com/blog/4-foods-with-healthy-fats Fat can be good for you! No, we're not talking about overdoing it on chips and cookies. Instead, feel a bit better about that side of guac you ordered last weekend. The secret is understanding the various types of fat in our foods and knowing when to choose them. Let's dig in! What We Eat: What Are Healthy Fats? There are three types of fat: trans, saturated, and mono/polyunsaturated. According to our registered dietitian at a2 Milk®, trans fats should be strictly limited since they affect your risk for heart disease and type 2 diabetes. Trans fats are plentiful in baked and fried foods via ingredients like shortening and hydrogenated vegetable oil. Saturated fats are found in various plant and animal products such as coconut oil and a2 Milk®. Foods with saturated fats may be enjoyed in moderation to stay within the most recent Dietary Guidelines recommendation of consuming less than 10% of calories per day from saturated fat. For a well-rounded diet, consider rounding out your meals or snacks with monounsaturated and polyunsaturated fats derived from plant-based sources. These foods contain beneficial omega fatty acids, which promote normal functions of the brain and nervous system and may reduce inflammation in the body, among other benefits. Where Can I Find Healthy Fats? Think about nutrient-dense whole foods and you'll be on the right track. Here are a few of our favorites! Olive Oil: This tasty condiment adds a rich flavor to vegetables, proteins, and breads. Try drizzling olive oil over steamed potatoes or oven-roasted asparagus in lieu of butter. Or, mix up a homemade creamy herb salad dressing using olive oil. You can also use the oil as an Italian-style condiment for crusty rolls. Next time you make your morning eggs or sauté veggies, put a splash of olive oil in the pan. Whole Nuts: When it comes to snacking, reach for nuts. The healthy fat and protein will help you feel full between meals. You can add more nuts to your diet by eating them whole in a trail mix or by adding them as a garnish on your meals. Nuts are also a perfect addition to your sweet treats, like our recipe for Blackberry Pecan Breakfast Cake. Do you love the added flavor of spicy chopped peanuts on an Asian noodle bowl or crispy toasted walnuts on a salad? We do too! Avocados: This popular green fruit is incredibly versatile. Avocados blend well into a Green Smoothie recipe, can be mixed into a healthy salad with cucumber, pureed into a sauce or even transformed into a nutrition-packed brownie! Get a little creative, and you'll be putting avocado on everything, from hearty soups to poke bowls. Fatty Fish: Whether you're grilling salmon or adding sardines to a salad, they'll both add a healthy dose of fat to your meal. Heading out to dinner? Opt for fresh mackerel, especially if it's prepared with olive oil, to get a double dose of healthy fats from fish in your diet. The Mayo Clinic reassures us that some dietary fats promote good health when enjoyed in moderation, even improving your ability to absorb some nutrients. So, eat up! --- ## 4 little ways to live more sustainably URL: https://a2milk.com/blog/4-little-ways-to-live-more-sustainably As you work to go green in your everyday life, start with baby steps. Each environmentally friendly decision you make during the day adds up to living a more sustainable life over time. Don't wait for Earth Day to pop up on the calendar. Start implementing these ideas this week! Small Ways You Can Go Green Use your recycle bin. We all have lazy moments and toss recyclable plastics, paper, metals and glass in the trash. Challenge yourself to be more mindful of placing everything your local recycling program accepts into the proper bin, including our a2 Milk® cartons. Just give them a rinse, then recycle! To make this transition easier, keep a recyclables container next to the trash can. For example, buy a dual garbage can holder for the kitchen and clearly label each bin so both the kids and guests know which one to use. Opt for refillable bottles. Sure, cases of bottled water are convenient, but you’ll save money on your grocery bill by switching to reusable. Plus, the recycling center will save energy if you send fewer bottles their way. Find a sturdy refillable bottle and keep it filled with water all day long. This will eliminate the grab-n-go need for disposable bottles or sips of water at work with garbage-can bound paper cups. Earn bonus feel-good points for taking this approach with your morning coffee and a reusable insulated coffee mug. Evaluate your laundry. Is it possible to reduce the number of clothes and bedding you wash each week? By cutting back on one or two loads each month, you're lowering your water and energy usage overall. Consider wearing those jeans a few more times, reaching for one favorite cardigan throughout the week (instead of several) when you're chilly or doing partial weekly bedding changes. Your blankets and comforters may be good for another week, allowing you to focus on just changing sheets to reduce your laundry load. Start going digital. Take inventory of the amount of paper waste around your home. From lists and bills to printed publications, which items can you reduce from your daily life? Start by recognizing what you could receive digitally and file away on your computer or smartphone. This might include utility bills, e-books, newspapers, calendars, schedules, and grocery lists. Slowly transition these to digital files and watch your impact on the landfill and workload for the recycling center decrease. Preserving the land and its resources are vital to our mission at The a2 Milk Company™. We want the best living spaces for our valued cows and work environments for our incredible farmers. That means we stand behind sustainable living practices -- big and small. Learn more about our story here. --- ## 6 warm autumn cocktails and mocktails URL: https://a2milk.com/blog/6-warm-autumn-cocktails-and-mocktails 6 warm autumn cocktails and mocktails As cool-weather settles into the evenings, swap your go-to weekend beverage with something warm and a bit more spirited -- literally. Serve autumn cocktails around a bonfire or use them to elevate your next Saturday night pumpkin-picking outing with friends. Not sure what to put in your mug? We have ideas! Hot Toddy: If you're a whiskey lover, turn to the quintessential beverage of the cold-weather season. The classic hot toddy combines aromatic cloves, sugar, water, and whiskey to make a warming libation. Mocktail Version: Try seasoning strong black tea with cloves and sugar for a refreshing twist on this classic drink. Spiked Pumpkin Spice Latte: If fall to you means switching your iced coffees to hot lattes, a spiked pumpkin spice latte is the perfect way to kick off the season! Add a shot of rum and coffee liqueur for the adults. Mocktail Version: Simply stick to pumpkin and creamy a2 Milk® for a treat everyone will love. Hot Buttered Rum: When you're craving a sweet dose of seasonal spices, this after-dinner drink will do. This hot buttered rum recipe from Martha Stewart features homemade spiced butter, dark rum and a fresh squeeze of orange juice. Mocktail Version: For the kids, add the butter mixture to a warm mug of green tea. Be sure to serve the beverage with orange wedges for them to nibble on while the tea cools. Hot Chocolate: If you're new to mixing up autumn cocktails, experiment with amplifying a mug of hot chocolate. Start with this recipe, then add a shot of your favorite alcoholic mix-in. We like a coffee-flavored liquor such as Kahlua, peppermint schnapps, almond Amaretto, or a caramel vodka. Mocktail Version: Make this an autumn mocktail by skipping the alcohol and swirling in festive hot mini marshmallows, sprinkles, maraschino cherries or anything else you love paired with chocolate. Mulled Wine: Are you a vino lover? When winter settles in, switch to the steamy hot variety. You can use red or white for this recipe from Gimme Some Oven. Then, season the beverage with citrus, spices, a sweetener, and liquor, like brandy. Mocktail Version: If you have kids at your gathering, use the same base recipe, but swap out the wine for purple or white grape juice. Be sure to serve theirs in a fancy glass too! Be ready to mix up a variety of autumn cocktails and mocktails for your crew this season. Keep a2 Milk® on hand at all times, so you're ready to heat, pour and sip everything from adventuresome cocoas to spiked teas. Need snacks to go with those drinks? --- ## 5 quick and nutritious breakfasts URL: https://a2milk.com/blog/5-quick-and-nutritious-breakfasts 5 quick and nutritious breakfasts You've got 15 minutes before the kids jump on the school bus. What's for breakfast? Waffles take too long. And, dry cereal has become boooooring, according to your seven-year-old. If you're drawing a blank, let a few of these quick breakfast ideas fuel your thoughts. When you don't have time to spare, you can still be sure your kids have a nutritious breakfast before they start the school day. The secret is to prep the meal ahead of time and have it ready to grab, eat, and go in the morning. Here are a few of our favorites! Homemade Yogurt and Granola: Do you love to batch cook on the weekend? Make up some homemade yogurt and granola, then use it to quickly layer a fruit and yogurt parfait for weekday breakfasts. To save on time, use pre-washed fresh fruits like blueberries, grapes, and raspberries or canned tropical fruit blends. Plan to have a few fruit options on hand so you can switch up the flavor of the parfait every other morning! Hard-Boiled Eggs: We love to grab a chilled hard-boiled egg from the fridge on busy mornings and your kids will too. Have the eggs peeled and stored in a resealable container that the kids can open easily. Or, buy the eggs already prepped and sealed in individual packets that they can open and eat on the ride to school. Quick and easy! Rich & Nutritious Smoothies: If your kids like to keep breakfast light, smoothies could become your go-to. When made with a2 Milk®, a smoothie will keep your little one full for hours! Try the Strawberry Rhubarb Smoothie or Citrus Smoothie to tempt their palates. You can double or triple these recipes to have smoothies ready several days ahead. Pancake Sandwiches: Whether you use frozen pancakes warmed in the toaster or leftover homemade pancakes, the kids will be excited to see them served up in sandwich form for breakfast. Experiment with peanut butter and fruit jelly as a filling. Or, try banana slices and sunflower seed butter. Both pack a protein punch to keep hungry kiddos satiated until lunchtime. Bread and Fruit: Don't forget that simple hand-held foods work great for breakfast too. Try a bran muffin paired with a banana. Or, maybe an English muffin topped with almond butter and a plum on the side. For the little ones, choose mini blueberry bagels smeared with strawberry jam with apple slices in a baggie ready-to-go. There's no reason to feel rushed or confused about weekday breakfasts. With a little forward thinking and prep, you can keep your kids happy and full this school year! Use this handy store finder to locate the closest store with a2 Milk® in your area. --- ## How to take care of your skin this fall URL: https://a2milk.com/blog/how-to-take-care-of-your-skin-this-fall As the days cool and autumn breezes blow, transition your beauty routine for the new season. Fall skincare requires extra hydration. Here's how you can easily amp up your moisturizing both inside and out to take care of your skin this fall! - Drink more water. It can be difficult to reach for chilled bottles when temperatures begin to dip. So, why not experiment with warm green tea and herbal tea? Both are water-based, low-to-no caffeine, and help you stay hydrated while offering more flavor than plain water. Give this Low Fat Matcha Green Tea Latte recipe a try! The Mayo Clinic recommends men drink about 15.5 cups of water each day. Women need 11.5 cups to stay properly hydrated. - Use a topical moisturizer. Switch from lightweight lotions to the skin-protecting wonders of plant-based hydrating oils. We love body oil blends made from jojoba oil, coconut oil, and almond oil. These natural options create a barrier on our skin to prevent wind burns and over-drying. For your face, we recommend indulging in a homemade dairy face mask at least once a week to maintain a radiant complexion this fall. 3. Eat juicy fresh produce. What you put inside your body nourishes your skin from the inside out. Health magazine reminds us that 20 percent of our daily water intake comes from fruits and vegetables. During chilly and dry weather, fill your plate with broccoli, celery, cucumbers, green peppers, iceberg lettuce, radishes, star fruit, strawberries, tomatoes, and watermelon. Get the kids interested by serving veggies with this tasty ranch dressing you can make at home together. 4. Increase your home's humidity. Keeping your living space properly humidified keeps your skin moisturized too! Try placing a small portable humidifier in the room you spend the most time (usually the bedroom or living room), use a steaming tea kettle more often, allow laundry to air dry (releasing moisture into the air) and turn off the exhaust fan in the bathroom when showering to allow the steam to linger a bit longer in your home. We hope you and your family are soaking in the beauty and wonder of the changes of seasons. Take a little time this weekend to go for a walk among the changing colorful trees, bond with a batch of homemade Pumpkin Scones with Maple Cinnamon Glaze, or laugh over a classic Halloween movie. --- ## The best gluten-free Thanksgiving sides URL: https://a2milk.com/blog/the-best-gluten-free-thanksgiving-sides The best gluten-free Thanksgiving sides From creamy mashed potatoes and colorful cranberry relish to classic green bean casserole, most traditional Thanksgiving dishes can easily be prepared without gluten. If you, a family member, or a guest, follow a gluten-free lifestyle, we’ve got the inside scoop on how to make your holiday meal meet special dietary needs. Add a reminder to your shopping list to read all ingredient labels carefully. Gluten is a protein found in several common grains, including wheat, barley, and rye. Many companies will list allergens at the bottom of an ingredient list to make it easier to select foods that fit your lifestyle. Refer to The Celiac Disease Foundation for more helpful tips about reading product labels. Before we get cooking, make sure to take caution with your food preparation to prevent cross-contamination from utensils, cutting boards, and other non-gluten foods you may be cooking. When in doubt, ask your guest for advice in keeping your dishes gluten-free and what brands or ingredients are safe for them. Sweet Potato Casserole: It’s not Thanksgiving without a dish of beautiful orange sweet potatoes. This naturally gluten-free recipe features all the familiar flavors of marshmallow, vanilla, nutmeg, ginger, and cinnamon. To save on time, canned sweet potatoes can be used in lieu of baked and peeled fresh sweet potatoes. Mashed Potatoes: Nestled between the turkey and gluten-free stuffing (try this veggie-infused version), add a pile of fluffy potatoes to your dinner plate. This simple Rich and Hearty Mashed Potatoes recipe doesn’t contain any thickeners (like some recipes that use wheat flour), making it gluten-free. Top the potatoes with homemade butter or a drizzle of gravy prepared with cornstarch or rice flour. Green Bean Casserole: The blend of mushrooms, green beans, and a creamy sauce gleaned from the backs of soup cans has been a mainstay at holiday meals for generations. This recipe for green bean casserole, made with fresh green beans, chopped mushrooms, garlic, and thyme is sure to get added to your favorite gluten-free Thanksgiving sides list for future celebrations. The key to a gluten-free version of this classic is simply to remove the fried onions, an easy fix! Old Fashioned Homemade Vanilla Ice Cream: If you’re serving up gluten-free pumpkin pie or gluten-free apple crisp, a scoop of homemade vanilla ice cream is the perfect addition to your Thanksgiving dessert. Our recipe is made with a2 Milk® Whole and cornstarch, a naturally gluten-free thickener. Tip: Add seasonal flavors of ground cinnamon, pumpkin pie spice, or apple pie spice to the ice cream for a delicious twist. When it comes to bread sides, head to the grocery store for pre-made rolls, crackers, and breadcrumbs. Baking with gluten-free flours can be a little tricky for first-timers. Need more ideas for your Thanksgiving dinner? Check our recipes for delicious beverages, desserts, and side dishes! --- ## Back to school lunch ideas URL: https://a2milk.com/blog/back-to-school-lunch-ideas Back to school lunch ideas As the summer winds down and you stock up on school supplies, don't forget to get the kids cool new lunch boxes or bags. Not sure what to put inside? Focus on healthy, kids-sized munchies that will fuel them through their afternoon. Here are our favorite back-to-school lunch ideas for the upcoming school year! Before you pack your child's mid-day meal, be sure you have all the necessary accessories in place. We love a thermos to keep soups hot or milk cold. And using a freezable ice pack in the main part of the box will ensure everything else stays chilled until lunch break. Now, let's get to the good stuff! Roll-up pinwheels: If your little one is tired of regular old sandwiches, try using tortillas rolled and sliced into bite-size wheels. You can spread a whole wheat tortilla with sun butter (made from sunflower seeds) and a fruit jam. Or, wrap up lean turkey lunch meat, sliced tomato and turkey bacon in a green tortilla. The kids will never know it's made with spinach! Super sliders: Stock up on dinner rolls and use them to make mini deli sandwiches for the kids. Pile them high with their favorite veggies, deli meats, and condiments. Got a spare minute? Use a toothpick topped with a mini pickle to hold each towering tiny-sandwich together, restaurant-style! Fruit smoothie: Use a quick single-serve blender to whip up a delicious kid's size portion of a favorite breakfast drink. Whether you choose a Raspberry Milk Cooler or a Citrus Smoothie, your child will get protein from the milk to help the power through the school day. Rainbow dunkers: Got picky kids? Encourage them to snack on veggies by offering a side of tasty dip with a colorful assortment of vegetables. Try hummus with baby carrots and cherry tomatoes. Love queso? Whip up this simple recipe and offer it with crackers made from cauliflower! Or, let the kids squeeze some creamy ranch dressing into celery sticks. It may be messy, but it's delicious! Sweet treats: No school lunch is complete without a little something indulgent. A small packet of dark chocolate-covered almonds or cherries is a sure win! Or, go for a few fruit-juice based gummy snacks. If you love to bake, you can prep a batch of homemade cookies on the weekend and portion them out for school lunches. Thermos ideas: Finally, don't forget to fill your little one's thermos! Chilled a2 Milk®, fruit juice, or water will keep them hydrated. If the school offers drinks, use the thermos to keep a portion of spaghetti or chicken noodle soup hot until break time. Both go perfectly with the pinwheels or sliders! Need more back-to-school lunch ideas? Browse these recipes for more pack-and-go food inspiration, including the Cauliflower Mac & Cheese Bites and Apple Cinnamon Scones. Remember: Dinner leftovers make wonderful lunch box meals when you're extra short on time! --- ## 4 tips to help you adjust to daylight savings time URL: https://a2milk.com/blog/4-tips-to-help-you-adjust-to-daylight-savings-time 4 tips to help you adjust to daylight savings time How to adjust to daylight savings time - starting now! Brighter mornings await! Soon we can celebrate the end of Daylight Savings Time, the historical practice of adjusting our clocks to best accommodate the planting, growing and harvest seasons, according to The Old Farmer's Almanac. On Saturday before daylight savings time, when you go to bed, set your clock back one hour and you'll be right on time for your plans the following day. In the meantime, you can prep for the upcoming shift in your sleep cycle. Listen to your body's natural sleep cues. When you feel tired, don't push yourself to stay awake. Hit the sheets and let your body's natural circadian rhythm work its magic. You might find yourself wanting to nod off earlier than usual since it's getting darker outside earlier in the evening. Go with it and let the morning sunshine be your wake-up call (at least on days off!) instead of the numbers on the clock. Plan an easy or exciting breakfast. After dinner, take a few moments to decide what you and your family will have for breakfast. Maybe it's a quick and nutritious option you can prep ahead of time, like yogurt with homemade granola. Or, if you have a lingering weekend morning coming up, venture into Creamy Skillet Eggs with a side of banana nut waffles. Knowing you have something delicious to look forward to makes it easier to get up and going. Create a nighttime family plan. Instead of being upset about the shift in daylight, make it work to your advantage. After the kids tackle their homework and everyone enjoys dinner, why not engage in a family activity like watching a movie, going for a night hike with flashlights at a local park, playing board games or going for a drive to view the sunset. Just because it's dark outside, you don't have to go to bed extra early! Embrace the brighter mornings. Revamp your waking hours to fully enjoy the sunshine, especially since you won't have as many daylight hours in the evenings. We love the idea of taking a short morning walk, doing a few stretches by an open window, or lingering on a porch with an Earl Grey Latte to get your morning off to a fabulous start. Start a few of these new routines this week, and you'll be ready to go when the clocks roll back an hour in November. If you need inspiration for upcoming family dinners or breakfasts, view our handy online recipe blog.