# a2 Milk® USA

> Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort.

- Website: https://a2milk.com/
- Language: en-us
- Index of key pages: https://a2milk.com/llms.txt
- Full content in one file: https://a2milk.com/llms-full.txt
- Sitemap: https://a2milk.com/sitemap.xml

## Optional

- [Real Cows' Milk – Love Milk Again](https://a2milk.com/): Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort.
- [Our Products - Nutritious real cows' milk](https://a2milk.com/products): Real cows' milk that's easier on digestion, may help some avoid discomfort. Naturally A1 protein free. Available in Whole, Reduced Fat & Chocolate.
- [Blog A2 Milk](https://a2milk.com/blog)
- [Terms of use](https://a2milk.com/terms-of-use): Terms of website use. Please read these terms of use carefully before you start to use the site.
- [Your privacy choices - The a2 Milk Company](https://a2milk.com/your-privacy-choices): Have any questions or comments for a2 Milk®? Great, you’ve come to the right place!
- [Contact Us - The a2 Milk Company](https://a2milk.com/contact-us): Have any questions or comments for a2 Milk®? Great, you’ve come to the right place!
- [Frequently Asked Questions | a2 Milk® USA FAQs](https://a2milk.com/faq): Find answers to frequently asked questions about a2 Milk® and the a2 Milk® difference.
- [a2 Milk® in the news](https://a2milk.com/in-the-news)
- [Terms of use](https://a2milk.com/guide-to-love-milk-again-terms-conditions): Guide to Love milk again | Terms of use. Please read these terms of use carefully.
- [Our cows and farms](https://a2milk.com/old-our-cows-and-farms): The a2 Milk Company works with US family farmers to identify and certify a2 Milk® producing cows in their existing herds.
- [What is a2 Milk®? 100% real cows' milk](https://a2milk.com/our-story): Learn more about the a2 a2 Milk® story. a2 Milk® is from cows that only produce the A2 protein, you could be on your way to enjoying milk with your breakfast cereal, latte or smoothie!
- [Privacy policy](https://a2milk.com/privacy-policy): We may share your information, including personal information, as follows: a2milk.com Users. Your user name and any information that you post to our Site, including, without limitation, reviews, comments, and text will be available to, and searchable by, all users of the Site and Services.
- [Real Cows' Milk – Love Milk Again](https://a2milk.com/enews): Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort.
- [Social Media Community Guidelines](https://a2milk.com/social-media-community-guidelines): a2 Milk® Social Media Community Guidelines
- [Real Cows' Milk – Love Milk Again](https://a2milk.com/love-milk-again): Love Milk Again! a2 Milk® is 100% real cows' milk from grain & grass-fed cows. It is easier on digestion and may help some avoid discomfort.
- [Grocery Retail Partners Page](https://a2milk.com/retail-grocery-partners)
- [Seasonal Picks from a2 Milk®](https://a2milk.com/seasonalpicks): The holidays are here, and we couldn't miss a chance to share what made it to our Nice List!
- [Adults Never Outgrow Chocolate Milk](https://a2milk.com/adults-never-outgrow-chocolate-milk)
- [Homemade + Healthy Recipes | a2 Milk® USA Recipes](https://a2milk.com/recipes): Homemade and healthy recipes made with a2 Milk®.
- [What is a2 Milk®? 100% real cows' milk](https://a2milk.com/about-us): Learn more about the a2 a2 Milk® story. a2 Milk® is from cows that only produce the A2 protein, you could be on your way to enjoying milk with your breakfast cereal, latte or smoothie!
- [Our cows and farms](https://a2milk.com/our-cows-and-farms): The a2 Milk Company works with US family farmers to identify and certify a2 Milk® producing cows in their existing herds.
- [a2 Milk® quality standards](https://a2milk.com/our-quality)
- [a2 Milk® sustainability](https://a2milk.com/our-sustainability)
- [Where can I find a2 Milk®?](https://a2milk.com/find): Looking for a2 Milk® in the US? Use our interactive store map to find a location! Complete the product form if you have trouble finding a2 Milk® near you.
- [Where Food Comes From](https://a2milk.com/grassfed)
- [The True a2™ Difference](https://a2milk.com/truea2): Our founders are the original pioneers of milk protein science that unlocked the unique health benefits of a2 Milk® for the very first time over 20 years ago. Our unparalleled True a2® ecosystem is designed to ensure that the finest a2 Milk® products reach you in premium quality condition, all the way from our farms to your family.
- [a2 Milk® Share Your Story](https://a2milk.com/share-your-story): Every family has a unique journey. Tell us what made yours choose a2 Milk®. You could receive payment as a thank you. Scroll to see howl
- [a2 Milk® Whole - 100% Real Milk](https://a2milk.com/products/a2-milk-whole): a2 Milk® Whole Milk is perfect in milkshakes, coffee, on cereal, in cooking, or simply by the glass.
- [a2 Milk® 2% Reduced Fat - 100% Real Milk](https://a2milk.com/products/a2-milk-2-reduced-fat): a2 Milk® 2% Reduced Fat contains all the goodness of whole milk, but with less fat. This is the natural choice for people who prefer milk products that are lower in fat, but still have all the goodness of whole milk. It's perfect in milkshakes, coffee, on cereal, in cooking, or simply on its own.
- [a2 Milk® Grassfed whole](https://a2milk.com/products/a2-milk-grassfed-whole)
- [a2 Milk® Grassfed 2% reduced fat](https://a2milk.com/products/a2-milk-grassfed-2-reduced-fat): a2 Milk® Grassfed 2% redced fat
- [a2 Milk® Lactose Free - 100% Real Milk](https://a2milk.com/products/a2-milk-lactose-free): a2 Milk® Lactose Free is reduced fat real dairy milk with lactase enzyme added, from cows that naturally produce only the A2 protein. It may be easy to digest compared to ordinary milk for some people sensitive to lactose. Each 1 cup (240mL) serving has 130 calories and 8g protein and is an excellent source of calcium. Available in US stores and online.
- [a2 Milk® Half and Half](https://a2milk.com/products/a2-milk-half-and-half): Deliciously smooth and made with only a2 Milk and cream.
- [HERSHEY’S a2 Milk® 8oz Single Serve](https://a2milk.com/products/hersheys-single-serve)
- [Hershey’s a2 Milk®](https://a2milk.com/products/hersheys-a2-milk): Beyond its great taste, our Hershey’s a2 Milk® is the right balance of carbs and protein to be the perfect recovery drink. It can help you rehyrdate, replenish and rebuild muscles.
- [Mango smoothie bowl](https://a2milk.com/recipes/mango-smoothie-bowl-a2-milk-usa): Made with a2 Milk®, try this refreshing breakfast as the weather warms. Topped with coconut shavings and seeded granola, this is a yummy tropical twist on a favorite.
- [Chocolate glazed mini donuts](https://a2milk.com/recipes/chocolate-glazed-mini-donuts-a2-milk-usa): Looking to satisfy your sweet tooth? Try these chocolate glazed mini donuts made with a2 Milk®, great for a yummy dessert when you're looking for an easy treat.
- [Creamy popsicles with homemade berry jam by Rachel Lee](https://a2milk.com/recipes/creamy-popsicles-with-homemade-berry-jam-by-rachel-lee-a2-milk-usa): Try this recipe for rich and refreshing, creamy popsicles with homemade berry jam by Rachel Lee, made with a2 Milk®!
- [Sheet pan pizza with zucchini and baby spinach](https://a2milk.com/recipes/sheet-pan-pizza-with-zucchini-and-baby-spinach-a2-milk-usa): Whip up this easy sheet pan pizza made with a2 Milk® and add a generous helping of fresh veggies, perfect for the spring season.
- [Pineapple zucchini bread](https://a2milk.com/recipes/pineapple-zucchini-bread-a2-milk-usa): Made with a2 Milk®, try this zucchini bread with a fresh twist! A classic gets infused with moisture and tart flavor, perfect for a snack or side dish.
- [Orange blush cocktail](https://a2milk.com/recipes/orange-blush-cocktail-a2-milk-usa): For a refreshing drink as the weather gets warmer, mix up a perfectly tart orange blush cocktail made with a2 Milk®.
- [Crudité with green goddess dressing](https://a2milk.com/recipes/crudite-with-green-goddess-dressing-a2-milk-usa): Whip up this refreshing dressing made with a2 Milk® for a snack or the perfect side to a meal. It is light, tart, and perfectly creamy!
- [Banana macadamia sheet pancakes](https://a2milk.com/recipes/banana-macadamia-sheet-pancakes-a2-milk-usa): Save yourself some time with these yummy banana macadamia sheet pancakes made with a2 Milk®, perfect for a weekend brunch or a busy family morning!
- [Chocolate Mint Mini Cupcakes](https://a2milk.com/recipes/chocolate-mint-mini-cupcakes): Luck o' the Irish to you with these adorable Chocolate Mint Mini Cupcakes. This easy recipe can be whipped up in under an hour, but might attract leprechauns!
- [Vitamin C Boost Smoothie](https://a2milk.com/recipes/vitamin-c-boost-smoothie): Get a blast of Vitamin C with this fruity smoothie. Combine milk, ginger, and fruit for a refreshing and nutritious treat on the go.
- [Butternut Mac](https://a2milk.com/recipes/butternut-mac): Take squash to a new level with this easy, delicious, and nutritious Butternut Mac made with a2 Milk® Whole, homemade Ricotta cheese, and butternut squash.
- [Raspberry hot chocolate](https://a2milk.com/recipes/raspberry-hot-chocolate-a2-milk-usa): Make Valentine's Day extra sweet with this easy and delicious hot chocolate using HERSHEY'S a2 Milk®.
- [Chocolate blood orange tart](https://a2milk.com/recipes/chocolate-blood-orange-tart-a2-milk-usa): This chocolate blood orange tart recipe uses HERSHEY'S a2 Milk® to balance tart flavor and rich chocolatey goodness – and it looks absolutely beautiful!
- [Instant pot rice pudding with easy milk caramel](https://a2milk.com/recipes/instant-pot-rice-pudding-with-easy-milk-caramel-a2-milk): Make creamy and delicious rice pudding using a2 Milk® in under 30 minutes. Plus, easy milk caramel to bring the wow factor.
- [Scrumptious lemon pistachio muffins](https://a2milk.com/recipes/scrumptious-lemon-pistachio-muffins-a2-milk-usa): Lemon pistachio muffins are moist and packed with flavor! This easy muffin recipe, made with a2 Milk® Half and Half, is one you'll want to make all winter long.
- [Yummy almond citrus salad](https://a2milk.com/recipes/yummy-almond-citrus-salad-a2-milk-usa): Craving a low-cal but tasty salad? Our yummy almond citrus salad recipe, made with a2 Milk® Half and Half, will hit the spot!
- [Cranberry cream scones](https://a2milk.com/recipes/cranberry-cream-scones-a2-milk-usa): Homemade cranberry cream scones are deliciously flaky and tender with pops of juicy cranberries. Try out our recipe, made with a2 Milk®!
- [Savory slab pie](https://a2milk.com/recipes/savory-slab-pie-a2-milk-usa): Have you ever seen a recipe for a savory slab pie? This tasty recipe, made with a2 Milk®, is one you'll want to add to your list!
- [Purple sweet potato pie](https://a2milk.com/recipes/purple-sweet-potato-pie-a2-milk-usa): Our purple Sweet Potato Pie is as delicious as it is pretty! Try out the recipe for another tasty treat from a2 Milk®.
- [Creamy holiday eggnog](https://a2milk.com/recipes/creamy-holiday-eggnog-a2-milk-usa): Eggnog is the such a festive and rich holiday tradition! Try our recipe for creamy holiday eggnog, made with a2 Milk® to brighten up your holiday season.
- [Turmeric chai latte with coffee butter](https://a2milk.com/recipes/turmeric-chai-latte-with-coffee-butter-a2-milk-usa): Cozy up with this turmeric chai latte with coffee butter, full of aromatic spices that will warm you up from the inside out!
- [Pumpkin spice smoothie bowl](https://a2milk.com/recipes/pumpkin-spice-smoothie-bowl-a2-milk-usa): Try this recipe for a pumpkin spice smoothie bowl for a twist on a fall classic, made with a2 Milk®!
- [Sweet corn chowder](https://a2milk.com/recipes/sweet-corn-chowder-a2-milk-usa): This sweet corn chowder, made with a2 Milk®, is a go-to recipe all year round! Try it on a comfy autumn day, or a sweet summer night.
- [Pesto pasta salad with ricotta and late summer vegetables](https://a2milk.com/recipes/pesto-pasta-salad-with-ricotta-a2-milk-usa): This recipe for pesto pasta salad with ricotta and late summer vegetables is simple, fresh, and made with a2 Milk®!
- [Homemade buttermilk - 3 ways](https://a2milk.com/recipes/homemade-buttermilk-3-ways-a2-milk-usa): Skip the grocery store and make your own with this recipe for homemade buttermilk, made with a2 Milk®!
- [Kid friendly sweet potato hummus](https://a2milk.com/recipes/kid-friendly-sweet-potato-hummus): Teach your kids that food can be healthy AND tasty with this recipe for kid friendly sweet potato hummus, made with a2 Milk®!
- [Berry acai smoothie pops](https://a2milk.com/recipes/berry-acai-smoothie-pops-a2-milk-usa): These homemade berry acai smoothie pops are so easy to make, and so fun to eat!
- [Black forest milkshake](https://a2milk.com/recipes/black-forest-milkshake-a2-milk-usa): What could be better than dark chocolate and cherries? Putting them in a milkshake! Try out our black forest milkshake, made with a2 Milk®!
- [Veggie soft tacos](https://a2milk.com/recipes/veggie-soft-tacos-a2-milk-usa): Even meat eaters will love these veggie soft tacos, topped with creamy cilantro lime sauce made with a2 Milk®!
- [Strawberry boba tea](https://a2milk.com/recipes/strawberry-boba-tea): Now you can make your favorite fun drink at home, with our recipe for strawberry boba tea!
- [Souffle Pancakes](https://a2milk.com/recipes/souffle-pancakes): These souffle pancakes are a twist on a classic breakfast, sure to brighten your day!
- [Key lime custard cups](https://a2milk.com/recipes/key-lime-custard-cups-a2-milk-usa): Searched long and hard for the perfect dessert? Look no further than our recipe for key lime custard cups, made with a2 Milk®!
- [Summer salad with ricotta](https://a2milk.com/recipes/summer-salad-with-ricotta): Serve up some inspiration with this recipe for summer salad with ricotta, made with a2 Milk®!
- [Homemade yogurt with fruit on the bottom](https://a2milk.com/recipes/homemade-yogurt-with-fruit-on-the-bottom-a2-milk-usa): Healthy and homemade, this recipe for homemade yogurt with fruit on the bottom is the perfect start to the day!
- [Savory sheet pan tart with zucchini and goat cheese](https://a2milk.com/recipes/savory-sheet-pan-tart-with-zucchini-and-goat-cheese-a2-milk-usa): This summer zucchini tart is everything - full of veggies, and light but filling! Plus it's made with a2 Milk®!
- [Pineapple mango avocado smoothie](https://a2milk.com/recipes/pineapple-mango-avocado-smoothie-a2-milk-usa): The weather's heating up but this pineapple mango avocado smoothie will keep you cool!
- [Chai spiced rice pudding](https://a2milk.com/recipes/chai-spiced-rice-pudding-a2-milk-usa): This rich and creamy chai spiced rice pudding is a treat for dessert, or breakfast! Make it your own with your favorite toppings.
- [Lemony risotto](https://a2milk.com/recipes/lemony-risotto-a2-milk-usa): There's so much more to this lemony risotto dish than meets the eye! Try this recipe made with a2 Milk® for a flavorful meal!
- [Baked cream eggs](https://a2milk.com/recipes/baked-cream-eggs-a2-milk-usa): Break away from the average breakfast and try our recipe for baked cream eggs, made with a2 Milk®!
- [White chocolate meltaways](https://a2milk.com/recipes/white-chocolate-meltaways-a2-milk-usa): These white chocolate meltaways are perfect as a treat for yourself, or a gift for a friend, and they're easy to make too!
- [Latte three delicious ways](https://a2milk.com/recipes/latte-three-delicious-ways-a2-milk-usa): Coffee lovers, this one's for you! We've got three delicious ways to make your own latte at home, all made with a2 Milk® !
- [Sheet pan eggs with broccoli and pancetta](https://a2milk.com/recipes/sheet-pan-eggs-with-broccoli-and-pancetta-a2-milk-usa): You'll want to jump out of bed for breakfast when you try this tasty recipe for sheet pan eggs with broccoli and pancetta!
- [Sweet or savory crepes](https://a2milk.com/recipes/sweet-or-savory-crepes-a2-milk): Can't decide between sweet and savory! Why not make both with this simple recipe for sweet or savory crepes, made with a2 Milk®!
- [Banana pudding with chocolate ganache and hazelnut crumble](https://a2milk.com/recipes/banana-pudding-with-chocolate-ganache-a2-milk): Looking for the perfect Valentine's Day dessert? Try our recipe for banana pudding with chocolate ganache and hazelnut crumble, made with a2 Milk®!
- [Broccoli salad with cranberries and creamy (sheep's milk) feta dressing](https://a2milk.com/recipes/broccoli-salad-with-cranberries-and-creamy-feta-dressing-a2-milk): Lunch, dinner, or whenever, this recipe for broccoli salad with cranberries and creamy (sheep's milk) feta dressing makes a flavorful meal!
- [Braised white beans with kale on toast](https://a2milk.com/recipes/braised-white-beans-with-kale-on-toast-a2-milk): Turn staple ingredients into a delicious meal with this recipe for braised white beans with kale on toast!
- [Orange steamer with vanilla and cinnamon](https://a2milk.com/recipes/orange-steamer-with-vanilla-and-cinnamon-a2-milk-usa): This cozy drink recipe for an orange steamer with vanilla and cinnamon, made with a2 Milk®, is incredibly easy and tasty!
- [Carrot apple smoothie with ginger and turmeric](https://a2milk.com/recipes/carrot-apple-smoothie-with-ginger-and-turmeric)
- [Orange ricotta pancakes](https://a2milk.com/recipes/orange-ricotta-pancakes-a2-milk-usa): Breakfast anyone? Wake up to this flavorful recipe for orange ricotta pancakes, made with a2 Milk®!
- [Cinnamon rolls by Heather Brooker](https://a2milk.com/recipes/cinnamon-rolls-by-heather-brooker): Want a tasty treat? Try this recipe for cinnamon rolls by chef Heather Brooker, made with a2 Milk®!
- [Chocolate Bread Pudding by Curtis Stone](https://a2milk.com/recipes/chocolate-bread-pudding-by-curtis-stone-a2-milk-usa): Want a tasty treat? Try this recipe for chocolate bread pudding by chef Curtis Stone, made with a2 Milk®!
- [Bread pudding with orange marmalade and whisky currants](https://a2milk.com/recipes/bread-pudding-with-orange-marmalade-and-whiskey-currants-a2-milk-usa): Try this comforting recipe for bread pudding with orange marmalade and whiskey currants, made with a2 Milk®!
- [Creamy soup base](https://a2milk.com/recipes/creamy-soup-base): This creamy soup base is the perfect alternative to heavy cream, and will liven up your sauces, soups, casseroles, and other dishes!
- [Roasted cauliflower-broccoli pasta bake by Curtis Stone](https://a2milk.com/recipes/pasta-bake-curtis-stone): For a hearty comfort food dish, try this recipe from celebrity chef Curtis Stone for a Roasted califlower-broccoli pasta bake, made with a2 Milk®!
- [Caramel apple latte](https://a2milk.com/recipes/caramel-apple-latte): Bring the flavors of fall to your morning coffee with our delicious Caramel apple latte. Enjoy the sweet caramel flavors mingling with apple cider.
- [Creme brulee latte](https://a2milk.com/recipes/creme-brulee-latte): Why not bring the flavors of your favorite dessert to your mornings? This delicious Creme brulee latte comes together quickly to add a hint of sweetness to your mornings.
- [Gingerbread latte](https://a2milk.com/recipes/gingerbread-latte): Nothing says fall like a delicious Gingerbread latte! It comes together quickly for an easy, sweet pick-me-up in the morning.
- [Snickerdoodle latte](https://a2milk.com/recipes/snickerdoodle-latte): Give your mornings a boost of sweet with this delicious Snickerdoodle latte! It comes together quickly for an easy pick-me-up in the morning.
- [Matcha dalgona](https://a2milk.com/recipes/matcha-dalgona): Give your mornings a boost of green with this delicious, creamy Matcha dalgona recipe! It comes together quickly for an easy pick-me-up in the morning.
- [Maple cinnamon cold brew](https://a2milk.com/recipes/maple-cinnamon-cold-brew): Add a spicy, creamy twist to your morning cold brew with our Maple cinnamon cold brew! Try out this super-simple recipe today.
- [Pancake Cereal](https://a2milk.com/recipes/pancake-cereal): Looking to add a new twist to a pancake breakfast? Pancake cereal is a fun way to enjoy pancakes in the morning.
- [Cranberry walnut granola](https://a2milk.com/recipes/cranberry-walnut-granola): Start your morning off right with some homemade Cranberry walnut granola served with a2 Milk!
- [Ginger orange smoothie bowl](https://a2milk.com/recipes/ginger-orange-smoothie-bowl): Start your day off on the right foot with a ginger orange smoothie bowl, made with a2 Milk®!
- [Homemade ricotta cheese](https://a2milk.com/recipes/homemade-ricotta-cheese): Add this staple recipe for homemade ricotta cheese to your repertoire, made with a2 Milk®!
- [Raspberry milk cooler](https://a2milk.com/recipes/raspberry-milk-cooler): Start your day off right with raspberry milk cooler, made with a2 Milk®!
- [Milky panna cotta with summer fruit by Curtis Stone](https://a2milk.com/recipes/milky-panna-cotta-with-summer-fruit): For a healthy treat, try this recipe from celebrity chef Curtis Stone for milky panna cotta with summer fruit, made with a2 Milk®!
- [Cold brewed coffee with Half and Half](https://a2milk.com/recipes/cold-brewed-coffee-with-half-and-half): Start your day off right with cold brewed coffee with half & half, made with a2 Milk®!
- [Chocolate waffles](https://a2milk.com/recipes/chocolate-waffles): Treat yourself for breakfast with our sweet recipe for chocolate waffles, made with a2 Milk®!
- [Chocolate coconut almond smoothie](https://a2milk.com/recipes/chocolate-coconut-almond-smoothie): Treat yourself for breakfast or lunch with our recipe for a chocolate coconut almond smoothie, made with a2 Milk®!
- [Whole grain zucchini muffins with pineapple](https://a2milk.com/recipes/whole-grain-zucchini-muffins-with-pineapple): Treat yourself to these muffins for breakfast or lunch, something sweet and savory with this simple recipe for a whole grain zucchini muffins with pineapple, made with a2 Milk®!
- [Lemon cream cocktail](https://a2milk.com/recipes/lemon-cream-cocktail): Treat yourself to something sweet with this simple recipe for a lemon cream cocktail, made with a2 Milk®!
- [Lavender rose infused milk](https://a2milk.com/recipes/lavender-rose-infused-milk): Try this delicious recipe for lavender rose infused milk, made with a2 Milk®!
- [Lemon raspberry pancakes](https://a2milk.com/recipes/lemon-raspberry-pancakes): Try this delicious recipe for lemon raspberry pancakes to brighten up your morning, made with a2 Milk®!
- [Mini quiche with goat cheese and asparagus](https://a2milk.com/recipes/mini-quiche-with-goat-cheese-and-asparagus): Try this delicious recipe for a mini quiche with goat cheese and asparagus, made with a2 Milk®!
- [Green tea latte](https://a2milk.com/recipes/green-tea-latte): Try this delicious recipe for a green tea latte, made with a2 Milk®!
- [Mushroom wild rice soup](https://a2milk.com/recipes/mushroom-wild-rice-soup): Try this delicious recipe for mushroom wild rice soup, made with a2 Milk®!
- [Wild rice breakfast porridge](https://a2milk.com/recipes/wild-rice-breakfast-porridge): Try this delicious recipe for wild rice breakfast porridge , made with a2 Milk®!
- [Chocolate cinnamon pots de crème](https://a2milk.com/recipes/chocolate-cinnamon-pots-de-creme): Try this delicious recipe for chocolate cinnamon pots de crème , made with a2 Milk®!
- [Homemade double cream](https://a2milk.com/recipes/homemade-double-cream): Follow these easy instructions to have homemade cream from a2 Milk® for use in cakes, soups, pasta sauce and more.
- [Autumn muesli and milk](https://a2milk.com/recipes/autumn-muesli-and-milk): Try our tasty recipe for autumn muesli made with a2 Milk®.
- [a2 Milk® Chocolate Milkshake](https://a2milk.com/recipes/a2-milk-chocolate-milkshake): Try our mouth-watering recipe for a chocolate milkshake made with a2 Milk® for an easy treat!
- [Roasted broccoli and cauliflower steaks with tahini](https://a2milk.com/recipes/roasted-broccoli-and-cauliflower-steaks-with-tahini): Try a spin on the usual dinner with our recipe for roasted broccoli and cauliflower steaks with tasty tahini sauce, made with a2 Milk®!
- [Café Borgia](https://a2milk.com/recipes/low-sugar-cafe-borgia): Warm up with this recipe for low sugar Café Borgia, made with a2 Milk®!
- [Grapefruit Ginger Smoothie](https://a2milk.com/recipes/grapefruit-ginger-smoothie): Warm up with this recipe for grapefruit ginger smoothie, made with a2 Milk®!
- [Creamy carrot bisque](https://a2milk.com/recipes/creamy-carrot-bisque): Warm up with this recipe for creamy carrot bisque with buttermilk and herbs , made with a2 Milk®!
- [Spinach salad with toasted pine nuts](https://a2milk.com/recipes/spinach-salad-with-toasted-pine-nuts): Warm up with this recipe for spinach salad with toasted pine nuts and creamy manchego dressing, made with a2 Milk®!
- [Matcha green tea smoothie with banana & honey](https://a2milk.com/recipes/matcha-green-tea-smoothie-with-banana-honey): Our recipe for a matcha green tea smoothie made with a2 Milk®, banana, and honey, is the perfect way to start the day!
- [Healthy summer berry smoothie bowl](https://a2milk.com/recipes/healthy-summer-berry-smoothie-bowl): Brighten up your day with this healthy summer berry smoothie bowl made with a2 Milk®
- [Old fashioned homemade vanilla ice cream](https://a2milk.com/recipes/old-fashioned-homemade-vanilla-ice-cream): Enjoy a classic recipe like this old fashioned homemade vanilla ice cream, made just for you with a2 Milk®
- [Lime cream pie popsicles](https://a2milk.com/recipes/lime-cream-pie-popsicles): Enjoy a healthy treat with this recipe for lime cream pie popsicles made with a2 Milk®!
- [Custard tartlets with fresh berries](https://a2milk.com/recipes/custard-tartlets-with-fresh-berries): Try our delicious recipe for custard tartlets with fresh berries made with a2 Milk®!
- [Bread pudding with whisky currants](https://a2milk.com/recipes/bread-pudding-with-orange-marmalade-and-whiskey-currants): Try our mouth-watering recipe for bread pudding with whisky currants made with a2 Milk®!
- [Creamy chicken pot pie](https://a2milk.com/recipes/creamy-chicken-pot-pie): Make the ultimate comfort food with our recipe for creamy chicken pot pie made with a2 Milk®!
- [Linguini with peas, prosciutto and lemon cream sauce](https://a2milk.com/recipes/linguini-with-cream-sauce): Try our recipe for linguini with peas, prosciutto, and lemon cream sauce made with a2 Milk®.
- [Naturally sweetened cookie smoothie](https://a2milk.com/recipes/naturally-sweetened-cookie-smoothie): Warm up with this low sugar cookie smoothie, made with a2 Milk®!
- [Berry Smoothie](https://a2milk.com/recipes/berry-smoothie): Kick start the day with our delicious berry smoothie. It's so simple to make, just add a2 Milk™, frozen berries and yogurt to a blender and whiz until smooth.
- [Iced vanilla coffee drink](https://a2milk.com/recipes/iced-vanilla-coffee-drink): Try our refreshing recipe for an iced vanilla coffee drink made with a2 Milk®.
- [Citrus smoothie](https://a2milk.com/recipes/citrus-smoothie): Our recipe for a citrus smoothie made with a2 Milk® is the perfect way to brighten up your day!
- [Chicken tikka masala](https://a2milk.com/recipes/chicken-tikka-masala): Try our mouth-watering recipe for chicken tikka masala made with a2 Milk®!
- [Creamy chicken pasta bake with broccoli and romanesco](https://a2milk.com/recipes/creamy-chicken-pasta-bake-with-broccoli-and-romanesco): We've got the answer to your weeknight dinner with this recipe for creamy chicken pasta bake with broccoli, romanesco, and a2 Milk®.
- [Vegetable mini frittatas](https://a2milk.com/recipes/vegetable-mini-frittatas): Try this recipe for vegetable mini frittatas with a2 Milk® for a savory breakfast!
- [Custard tarts with dark chocolate and hazelnuts](https://a2milk.com/recipes/custard-tarts-with-dark-chocolate-and-hazelnuts): Try this delicious recipe for custard tarts with dark chocolate and hazelnuts for a tasteful dessert that will impress your family and friends!
- [Cauliflower mac & cheese bites](https://a2milk.com/recipes/cauliflower-mac-cheese-bites-recipe): This Cauliflower Mac and Cheese Bites recipe makes for perfect snacks, appetizers, or main dishes the whole family can enjoy!
- [Cinnamon hot chocolate](https://a2milk.com/recipes/cinnamon-hot-chocolate): Warm up with this low sugar recipe for cinnamon hot chocolate, made with a2 Milk®!
- [Peppermint tea latte](https://a2milk.com/recipes/peppermint-tea-latte): Warm up with this tasty peppermint tea latte recipe, made with a2 Milk®!
- [Gingerbread milkshake](https://a2milk.com/recipes/gingerbread-milkshake): Kick start the day with our seasonal gingerbread milkshake, made with a2 Milk®!
- [Honey cinnamon latte](https://a2milk.com/recipes/honey-cinnamon-latte): Kick start the day with our delicious honey cinnamon latte, made with a2 Milk®!
- [Golden milk](https://a2milk.com/recipes/golden-milk): A yellow spice known for its popular use in many Indian cuisine and Asian dishes.
- [Strawberry rhubarb milkshake](https://a2milk.com/recipes/strawberry-rhubarb-milkshake): Try our mouth-watering recipe for a strawberry rhubarb milkshake, made with a2 Milk®.
- [Pumpkin spice latte](https://a2milk.com/recipes/pumpkin-spice-latte): Try this recipe for a pumpkin spice latte made with a2 Milk® for a sweet treat.
- [Iced cinnamon vanilla latte](https://a2milk.com/recipes/iced-cinnamon-vanilla-latte): A little bit of spice and sweet makes for the perfect icy treat! Try our recipe for an iced cinnamon vanilla latte to satisfy your caffeine craving.
- [Chai spice latte](https://a2milk.com/recipes/chai-spice-latte): Try this comforting recipe for a chai spice latte made with a2 Milk®.
- [Rich hot chocolate](https://a2milk.com/recipes/rich-hot-chocolate): Warm up with our tasty recipe for rich hot chocolate made with a2 Milk®!
- [Spiced milk punch](https://a2milk.com/recipes/spiced-milk-punch): If you're gathering friends and family this holiday season, try our recipe for spiced milk punch made with a2 Milk®!
- [Homemade yogurt](https://a2milk.com/recipes/homemade-yogurt): Try some of our mouth-watering recipes made with a2 Milk®
- [Homemade butter](https://a2milk.com/recipes/homemade-butter): Try this easy recipe for homemade butter made with a2 Milk®
- [Persimmon ice cream](https://a2milk.com/recipes/persimmon-ice-cream): You can love ice cream again with this easy recipe made with a2 Milk®! Try our recipe for mouth-watering persimmon ice cream.
- [Vanilla bean chia pudding with fresh berries](https://a2milk.com/recipes/vanilla-bean-chia-pudding-with-fresh-berries): Try our mouth-watering recipe for vanilla bean chia pudding with fresh berries made with a2 Milk®.
- [Strawberry orange pineapple smoothie bowl](https://a2milk.com/recipes/strawberry-orange-pineapple-smoothie-bowl): Start your day off right with our strawberry orange pineapple smoothie bowl made with a2 Milk®!
- [Cereal milk popsicles with fresh strawberries](https://a2milk.com/recipes/cereal-milk-popsicles-with-fresh-strawberries): Looking for a unique treat? Try this recipe for cereal milk popsicles made with a2 Milk®and fresh strawberries.
- [Cookies and milk pops](https://a2milk.com/recipes/cookies-and-milk-pops): Level up your cookies and milk with this recipe for cookies and milk pops made with a2 Milk®
- [Creamy and delicious ranch dressing](https://a2milk.com/recipes/creamy-and-delicious-ranch-dressing): Liven up your salads, veggies, and more with our recipe for creamy and delicious ranch dressing made with a2 Milk®
- [Buttermilk french onion dip](https://a2milk.com/recipes/buttermilk-french-onion-dip): Our recipe for buttermilk french onion dip made with a2 Milk® will be the hit of the party!
- [Cobb salad with homemade chipotle ranch dressing](https://a2milk.com/recipes/cobb-salad-with-homemade-chipotle-ranch-dressing): Want a classic, creamy dressing with a kick? Try this recipe for a cobb salad with homemade chipotle ranch dressing to step up your traditional salad.
- [Rich and hearty mashed potatoes](https://a2milk.com/recipes/rich-hearty-mashed-potatoes): These decadent mashed potatoes are the perfect healthy twist on the classic Thanksgiving side dish. Try our Rich and Hearty Mashed Potatoes today!
- [Berry sneaky smoothie](https://a2milk.com/recipes/kids-berry-sneaky-smoothie): The berry sneaky smoothie is so delicious that your kids will never guess the hidden ingredients - broccoli and cucumber! A healthy start to their day.
- [Creamy root vegetable soup](https://a2milk.com/recipes/creamy-root-vegetable-soup)
- [Earl grey latte with orange](https://a2milk.com/recipes/earl-grey-latte-with-orange): This simple and classic Earl Grey Latte with orange is sure to be a hit on cold winter days! Try our delicious recipe today.
- [Homestyle Macaroni Salad](https://a2milk.com/recipes/homestyle-macaroni-salad): This quick and easy macaroni salad is the perfect side dish
- [Pumpkin scones with maple cinnamon glaze](https://a2milk.com/recipes/pumpkin-scones-maple-cinnamon-glaze): Pumpkin Scones with Maple Cinnamon Glaze
- [5 protein sources that are easier on digestion](https://a2milk.com/blog/5-protein-sources-that-are-easier-on-digestion-a2-milk-usa)
- [A1 vs. A2 protein: what’s the difference?](https://a2milk.com/blog/a1-vs-a2-protein-what-s-the-difference-a2-milk-usa): The difference between ordinary and a2 Milk® lies within the milk’s protein. Find out more about A1 vs A2 protein.
- [When To Introduce Cows' Milk?](https://a2milk.com/blog/when-to-introduce-cows-milk-a2-milk-usa): You want the best nutrition for your growing child. So, when should they start to drink milk? We're here to share the proper age, what type of milk to offer your little one, and how to make the switch from nursing or using formula as easy as possible.
- [Behind Great Tasting a2 Milk®: What We Feed Our Cows](https://a2milk.com/blog/behind-great-tasting-a2-milk-what-we-feed-our-cows-a2-milk-usa): Wondering how we find our cows that produce the delicious a2 Milk® you enjoy every day? Learn more about our process here!
- [Is a2 Milk® Pasteurized? What You Need To Know About Milk Processing](https://a2milk.com/blog/is-a2-milk-pasteurized-what-you-need-to-know-about-milk-processing-a2-milk-usa): What exactly is pasteurization? And what type of pasteurization do we use here at the a2 Milk® to create milk with an extra-long shelf life?
- [Milk allergy or milk intolerance: what’s the difference?](https://a2milk.com/blog/milk-allergy-or-milk-intollerance-whats-the-difference): What exactly is the difference between a dairy allergy, lactose intolerance, and dairy sensitivity? Do both mean that you have to avoid milk and dairy altogether? Here's what you need to know.
- [Red, white, and blue menu for 4th of July celebrations](https://a2milk.com/blog/red-white-and-blue-menu-for-4th-of-july-celebrations-a2-milk-usa): If you’re looking for festive, patriot-themed menu items to share with your loved ones, we’ve got you covered with exclusive, festive recipes from a2 Milk®.
- [4 ways to volunteer in your community as a family](https://a2milk.com/blog/4-ways-to-volunteer-in-your-community-as-a-family-a2-milk-usa): Volunteering has long been held as the gift that keeps on giving. In this post, you’ll discover 4 great ways your family can volunteer in your community.
- [Let's celebrate National Dairy Month](https://a2milk.com/blog/let-s-celebrate-national-dairy-month-a2-milk-usa): National Dairy Month started in 1937 to help farmers get more business and has been going strong ever since. We’ll help your family discover fun ways to celebrate.
- [5 Father's Day weekend activities to explore](https://a2milk.com/blog/5-father-s-day-weekend-activities-to-explore-a2-milk-usa): If you’re not quite sure how to celebrate your Father’s Day weekend, we've got you covered. Read this blog to discover 5 activities to celebrate dad.
- [Why do we need calcium?](https://a2milk.com/blog/why-do-we-need-calcium-a2-milk-usa): We know milk is a great source of calcium. In this post, you’ll discover exactly what calcium is, what it does in the body, and how to get more of it.
- [How to plan an eco-friendly graduation party](https://a2milk.com/blog/how-to-plan-an-eco-friendly-graduation-party-a2-milk-usa): Green living is about simple living. In this article, we’ll help you throw an amazing graduation party while minimizing your negative impact on the environment.
- [5 new ways to enjoy chocolate milk](https://a2milk.com/blog/5-new-ways-to-enjoy-chocolate-milk-a2-milk-usa): As kids, chocolate milk was the coveted carton reserved for those with extra lunch money. With our newest edition, you can have chocolate milk when and how you want.
- [5 last-minute Mother's Day gifts from the kids](https://a2milk.com/blog/5-last-minute-mother-s-day-gifts-from-the-kids-a2-milk-usa): If Mother’s day has slipped your mind - we’ve all been there! These 5 last-minute mother’s day gifts will help you and the kids give mom something she’ll love.
- [What is whole milk?](https://a2milk.com/blog/what-is-whole-milk-a2-milk-usa): How do you decide what milk to drink and buy? In this article, we dive into what whole milk is, whole milk nutrition benefits, and how it behaves in recipes.
- [Spring cleaning checklist for your kitchen](https://a2milk.com/blog/spring-cleaning-checklist-for-your-kitchen-a2-milk-usa): What better way to ‘spring clean your body’ than by starting with tidying your kitchen? Think of this post as your personal spring cleaning checklist for your kitchen.
- [How to recycle a2 Milk® cartons](https://a2milk.com/blog/how-to-recycle-a2-milk-cartons-a2-milk-usa): In this article, you’ll discover how to recycle paper milk cartons and keep them part of a continual, sustainable life cycle.
- [Fast and easy Easter brunch menu ideas](https://a2milk.com/blog/fast-and-easy-easter-brunch-menu-ideas-a2-milk-usa): We’re bringing you our favorite Easter brunch menu ideas. Each comes with a make-ahead version so you spend less time in the kitchen & more time with your loved ones.
- [4 major reasons you should practice random acts of kindness](https://a2milk.com/blog/4-major-reasons-you-should-practice-random-acts-of-kindness-a2-milk-usa): Random acts of kindness spread goodwill and happy hormones. In this post, you’ll discover great reasons to practice random acts of kindness and ideas you can try today.
- [4 ways to get a better workout](https://a2milk.com/blog/4-ways-to-get-a-better-workout)
- [What is raw milk?](https://a2milk.com/blog/what-is-raw-milk-a2-milk-usa): In this post, we’ll tackle what is raw milk vs pasteurized milk. We’ll also help you answer which is a safer choice for your family.
- [How to set boundaries when you work from home](https://a2milk.com/blog/how-to-set-boundaries-when-you-work-from-home-a2-milk-usa): This post will help you set healthy boundaries for yourself, your job, and others while you work from home to balance your home life and your work life.
- [Table manners for tots: easy tips for teaching children table manners](https://a2milk.com/blog/table-manners-for-tots-easy-tips-for-teaching-table-manners-to-children-a2-milk-usa): Teaching children table manners helps them learn patience, how to ask for what they need, and show respect to others. Learn more from these easy tips.
- [Can my pet drink milk?](https://a2milk.com/blog/can-my-pet-drink-milk-a2-milk-usa): Our fur babies are an extension of our families. And like our families, we often want to shower them with food —even if it’s more indulgent than healthy.
- [19 fail-proof dinner party recipes your guests will love](https://a2milk.com/blog/19-fail-proof-dinner-party-recipes-your-guests-will-love-a2-milk-usa): The last two years of social distancing have affected our social lives. Now that the world is opening back up, one thing is clear: we can have people over again.
- [5 boss status kitchen organization hacks](https://a2milk.com/blog/5-boss-status-kitchen-organization-hacks-a2-milk-usa): If you’ve been wanting a more organized kitchen, you’re in the right place. This post is dedicated to teaching you realistic kitchen organization hacks.
- [How to keep your skin hydrated in winter](https://a2milk.com/blog/how-to-keep-your-skin-hydrated-in-winter-a2-milk-usa): Harsh weather conditions during the cold season don’t mean you have to relegate yourself to the dungeon of dry winter skin.
- [5 sustainability habits to start for the new year](https://a2milk.com/blog/5-sustainability-habits-to-start-for-the-new-year-a2-milk-usa): Environmental sustainability is an effort to ensure future generations will have access to the same or better resources as current generations.
- [Healthy alternatives to junk food](https://a2milk.com/blog/healthy-alternatives-to-junk-food-a2-milk-usa): Junk food cravings can strike with a vengeance. But this is a new year, and you’ve got tricks up your sleeve for overcoming the call of unhealthy snacks.
- [Does a cow's diet affect the milk?](https://a2milk.com/blog/does-a-cow-s-diet-affect-the-milk-a2-milk-usa): When it comes to taste, you’ll notice how great milk is by its quality of feel. Learn more about how a cow’s diet affects the taste of our milk!
- [Tips to beat the winter blues](https://a2milk.com/blog/tips-to-beat-the-winter-blues-a2-milk-usa): Feeling a little down this winter? We discuss actionable tips to lift your spirits and get back to doing the things you love!
- [Our coziest winter recipes](https://a2milk.com/blog/our-coziest-winter-recipes-a2-milk-usa): ‘Tis the season to fire up the oven and fill the air with inviting aromas. And we're here to help keep you warm all winter long with our coziest recipes.
- [19 festive holiday breakfast ideas](https://a2milk.com/blog/19-festive-holiday-breakfast-ideas-a2-milk-usa): In honor of the holidays, we’ve rounded up some of our most festive a2 Milk® breakfast recipes to fill you with a cheer all winter long.
- [5 things you didn't know about milk](https://a2milk.com/blog/5-things-you-didn-t-know-about-milk-a2-milk-usa): By now, you know that milk does a body good. And a2 Milk® is here to keep your body and your traditions going.
- [How to unplug from work over the holidays](https://a2milk.com/blog/how-to-unplug-from-work-over-the-holidays): The holidays are supposed to be a time to relax, unwind, and deepen your family connections. This holiday season, unplug from work with these tips.
- [Setting intentions for the day ahead](https://a2milk.com/blog/setting-intentions-for-the-day-ahead-a2-milk-usa): You can program your mind to shift into a positive mindset and help you manifest your dreams by setting intentions. What are intentions? We're glad you asked.
- [Thanksgiving dishes for every diet](https://a2milk.com/blog/thanksgiving-dishes-for-every-diet-a2-milk-usa): These days, Thanksgiving can get a little complicated! These recipes will help everyone feel full and satisfied, no matter their diet.
- [How to make memories as a family](https://a2milk.com/blog/how-to-make-memories-as-a-family-a2-milk-usa): It's time to pause and pencil family time into our busy days. How can we get really present and make memories as a family? Try one of these ideas next!
- [Which type of a2 Milk® should you choose when cooking?](https://a2milk.com/blog/which-type-of-a2-milk-should-you-choose-when-cooking): What's the best milk for drinking? Which type should I use for cooking? Is one better for baking? Here's a bit more about each type of a2 Milk®!
- [4 Halloween costumes you can make at home](https://a2milk.com/blog/4-halloween-costumes-you-can-make-at-home): Let's get crafty! Here are some classic, clever Halloween costumes to make at home. The best part? They can work for any age -- from adults to tots.
- [How milk benefits the body for vegetarians](https://a2milk.com/blog/how-milk-benefits-the-body-for-vegetarians-a2-milk-usa): When focusing on a vegetarian diet filled, be sure you're getting ample protein. Hello, milk! Let's learn how milk benefits the body for vegetarians.
- [What are whole foods and real foods?](https://a2milk.com/blog/what-are-whole-foods-and-real-foods-a2-milk-usa): As you evaluate choices for your health, many focus on consuming more whole foods or real foods, but isn't food just food? Here's what you need to know.
- [Simple breathing exercises to reduce mental stress](https://a2milk.com/blog/simple-breathing-exercises-to-reduce-mental-stress-a2-milk-usa): Let's focus on weaving more relaxation into each day. Use these breathing exercises to provide a sense of calm and focus when you start to feel stressed.
- [4 Ways to help your child read more often](https://a2milk.com/blog/4-ways-to-help-your-child-read-more-often-a2-milk-usa): Let's help our children build a reading habit -- and it begins with you! When you model regular reading habits, it will help your child read more often too!
- [Morning milk for toddlers: How to get kids excited to drink their milk](https://a2milk.com/blog/morning-milk-for-toddlers-a2-milk-usa): If your fussy child is starting to reject their once favorite breakfast beverage, milk, it's time for a shake-up! Here's how to make milk cool again!
- [Half and Half recipe roundup](https://a2milk.com/blog/half-and-half-recipe-roundup-a2-milk-usa): In this round-up of recipes featuring a2 Milk® Half and Half, you're sure to find a winning idea to add to your afternoon snack time or meal planning.
- [Back-to-school breakfasts for the morning commute](https://a2milk.com/blog/back-to-school-breakfasts-for-the-morning-commute-a2-milk-usa): With more children returning to in-person learning, the morning commute is back. These back-to-school breakfast ideas are simple and easy to manage in the car.
- [How much milk do adults need a day?](https://a2milk.com/blog/how-much-milk-do-adults-need-a-day-a2-milk-usa): Should adults be drinking milk too? How much milk do adults need a day? As adults focus on their wellness, they should incorporate milk into their diets regularly.
- [How to start the school year off right](https://a2milk.com/blog/how-to-start-the-school-year-off-right-a2-milk-usa): The best way to ease the back to school butterflies is to know what's being planned for your school and be prepared. Let's make this school year extra special!
- [How to make exercise fun](https://a2milk.com/blog/how-to-make-exercise-fun-a2-milk-usa): When it comes to exercise, think beyond treadmills. Mix up your routine with something new. Daily movement in all forms counts! Here are our tips to make exercise fun!
- [The a2 Milk Difference](https://a2milk.com/blog/the-a2-milk-difference): When it comes to finding a milk that best fits your dietary needs, do a little research. Today we're sharing information on A1 vs. A2 protein enriched milk.
- [Why Choose a2 Milk® Half and Half?](https://a2milk.com/blog/why-choose-a2-milk-half-and-half): A splash of half and half in your morning cup of java is oh so delicious. With a focus on simple wellness, it's time to try a2 Milk® Half and Half in your favorite beverages and recipes.
- [20 Best backyard barbecue recipes to try this summer](https://a2milk.com/blog/20-best-backyard-barbecue-recipes-to-try-this-summer-a2-milk-usa): Warmer weather means enjoying meals outdoors. If you're grilling or firing up the oven for a summer party or a family dinner, consider making it a classic barbecue.
- [How to Make Your Own a2 Milk Cheese at Home](https://a2milk.com/blog/how-to-make-your-own-cheese-at-home): Making homemade cheese isn’t difficult - you’ll just need a few ingredients and supplies that you likely already have at home. Ready to get started? Browse our guide on how to make your own cheese at home below!
- [The complete nutrition package of milk](https://a2milk.com/blog/the-complete-nutrition-package-of-milk): You've heard that milk is good for your body, but how? It's packed with 13 essential nutrients! Let's learn more about the complete nutrition package of milk.
- [How to make your own summer camp](https://a2milk.com/blog/how-to-make-your-own-summer-camp-a2-milk-usa): Whether the camp your kids usually go to isn't open this season, or you've decided to opt for more family time, consider this: You can make a summer camp at home for the kids -- and you -- to enjoy!
- [What to feed your growing child](https://a2milk.com/blog/what-to-feed-your-growing-child-a2-milk-usa): Babies may beg for bottles and toddlers for toast, but what nutrition does your developing child actually need? Let's learn more about the best foods for growing children, how to get them interested in a larger variety of fresh produce and how much they should consume each day on average.
- [4 ways to practice body positivity](https://a2milk.com/blog/4-ways-to-practice-body-positivity-a2-milk-usa): This season, we’re committed to help you practice body positivity -- an acceptance of our bodies, no matter what state they’re in -- instead.
- [Get to know Mootilda: Q & A with our favorite cow](https://a2milk.com/blog/get-to-know-mootilda-a2-milk-usa): Have you met Mootilda? She loves to pop in on our Instagram and Facebook to show off her sassy holiday style, and say hello to everyone who loves a2 Milk®.
- [Ways to upcycle your a2 Milk® carton](https://a2milk.com/blog/ways-to-upcycle-your-a2-milk-carton-a2-milk-usa): You've taken the last sip of milk, and are prepared to toss it in the recycle bin -- but think again! These milk cartons can be upcycled into something useful!
- [Should you drink milk every day?](https://a2milk.com/blog/should-you-drink-milk-every-day-a2-milk-usa): It's delicious in our morning coffee, essential for cereal, and often pops up on recipe ingredient lists. Hello, milk! But, should you drink milk every day?
- [How to start your own home garden](https://a2milk.com/blog/how-to-start-your-own-home-garden-a2-milk-usa): If you're craving more time with nature, consider starting a home garden where you can grow fresh produce to enhance your meal prep. Bring on the flavor!
- [Vegetarian dinner ideas you should try tonight](https://a2milk.com/blog/vegetarian-dinner-ideas-you-should-try-tonight-a2-milk-usa): Whether you're observing Meatless Mondays or have decided to forego meat altogether, we have some fabulous vegetarian dinner ideas to share with you
- [Little ways to brighten your day](https://a2milk.com/blog/little-ways-to-brighten-your-day-a2-milk-usa): Brighten your day by adding a few of these ideas to your schedule, and watch your mood lighten and energy boost.
- [Our favorite healthy chocolate treats](https://a2milk.com/blog/our-favorite-healthy-chocolate-treats-a2-milk-usa): Here are our favorite healthy chocolate treats to serve during special occasions.
- [How to make condensed milk at home](https://a2milk.com/blog/how-to-make-condensed-milk-at-home-a2-milk-usa): If you're only consuming a2 Milk® dairy products, just swap the grocery store can of condensed milk for a homemade substitution using a2 Milk®.
- [How to substitute yogurt in baking](https://a2milk.com/blog/how-to-substitute-yogurt-in-baking-a2-milk-usa): When might you choose to substitute yogurt in baking, and what are the benefits? Let's get to the bottom of the mixing bowl on this popular question.
- [5 Common questions about milk, answered](https://a2milk.com/blog/5-common-questions-about-milk-answered-a2-milk-usa): Pour a tall glass and settle in to learn a few facts about the beverage you've been enjoying for years. Here are five common questions about milk, answered.
- [4 Easy workouts for beginners](https://a2milk.com/blog/4-easy-workouts-for-beginners-a2-milk)
- [Is it time to rethink your milk?](https://a2milk.com/blog/is-it-time-to-rethink-your-milk-a2-milk): What you consume matters! As you reflect and refresh your routines in 2021, we think it's worth taking a closer look at how you feel after you drink milk. It's time to rethink your milk.
- [How to rethink your health habits](https://a2milk.com/blog/how-to-rethink-your-health-habits): By rethinking your health habits, you can can identify where you need to focus more of your energy so you can fill your days with joy.
- [5 ways to brighten your home this winter](https://a2milk.com/blog/5-ways-to-brighten-your-home-this-winter-a2-milk)
- [How to get back into your routine after the holidays](https://a2milk.com/blog/how-to-get-back-into-your-routine-after-the-holidays-a2-milk): If you're struggling to get back into your usual daily routine after the holidays, you're not alone. Prioritize your physical and mental health to feel ready to take on every commitment!
- [5 Healthy New Year's resolutions to make in 2021](https://a2milk.com/blog/5-healthy-new-year-s-resolutions-to-make-in-2021-a2-milk-usa): If you're ready to move on from 2020, try these 5 Healthy New Year's resolutions to make in 2021 for a positive start to the new year!
- [6 Delicious holiday dishes to serve this year](https://a2milk.com/blog/6-delicious-holiday-dishes-to-serve-this-year): We've got the answer to your holiday dinner! Try these 6 delicious holiday dishes this year, made with a2 milk®!
- [How to maintain your mindfulness routine over the holidays](https://a2milk.com/blog/how-to-maintain-your-mindfulness-routine-over-the-holidays): The hustle and bustle of the holiday season is exciting...and exhausting. That's why it's critical to keep up with self-care! Here's our tips for maintaining your mindfulness routine over the holidays.
- [A2 Protein: The Original Protein](https://a2milk.com/blog/a2-protein-the-original-protein): Not all milk proteins are created equal. Over time, things change. Did you know the original protein in milk was the A2 protein?
- [How to make your own protein shake](https://a2milk.com/blog/how-to-make-your-own-protein-shake-a2-milk): Protein shakes are a perfect snack or meal replacement for anyone at any time. With endless options and recipes to choose from, you can continuously experiment and perfect your shake-making skills. Here, we’re sharing how to make your own powderless protein shakes with some of our favorite, simple recipes!
- [Hygee your day: How to bring coziness into your daily routine](https://a2milk.com/blog/hygee-your-day-how-to-bring-coziness-into-your-daily-routine-a2-milk-usa): Inspired by Danish culture, the concept of hygge is all about coziness and adding moments of calm and peace into your day. Here, we’re sharing some of our favorite ways to hygge your day by adding more coziness to your daily routine.
- [How to Host a Virtual Thanksgiving Celebration at Home](https://a2milk.com/blog/how-to-host-a-virtual-thanksgiving-celebration-at-home): Thanksgiving is a treasured holiday for family and friends to get together and celebrate what they’re most thankful for. But with the ongoing COVID-19 pandemic, houses may feel a lot more empty this year. Here are some ways you can still make the most of your holiday by hosting a virtual Thanksgiving celebration at home.
- [16 Simple Seasonal Recipes Your Family Will Love](https://a2milk.com/blog/16-simple-seasonal-recipes-your-family-will-love): With Autumn in full swing and winter right around the corner, now is the perfect time to fall in love with new seasonal recipes. From delicious drinks and desserts to filling family meals, we’ve gathered some of our all-time favorite (and simple!) recipes for you to try out. The best part? They’re all made with a2 Milk® products so that everyone in the family can enjoy them.
- [5 Mindfulness Tips for a Healthy Morning Routine](https://a2milk.com/blog/5-mindfulness-tips): Put a pep in your step and feel more fulfilled in the days ahead by getting intentional with the first hour or so of each day. Engaging in activities you enjoy as part of a mindful morning routine, even if only for a few minutes, can set you up for a happier, healthier day.
- [Why Vitamin B12 Is Important to Your Health](https://a2milk.com/blog/why-vitamin-b12-is-important-to-your-health): You have likely heard of vitamin B12, but you may be wondering what it is and whether you’re getting enough. Here’s everything you need to know about vitamin B12 and the essential role it plays in your health.
- [How to Make Coffee Shop Drinks at Home](https://a2milk.com/blog/how-to-make-coffee-shop-drinks-at-home): Even if your morning routine has changed, it doesn’t mean that you can’t enjoy your favorite coffee shop drinks at home. From lattes to cold brew, it’s easy to make and enjoy your favorite drinks in your own kitchen! Here are some of our favorite recipes to get you started.
- [5 Coffee Drinks That Are Perfect For Fall](https://a2milk.com/blog/5-coffee-drinks-that-are-perfect-for-fall): If you find yourself staying at home this autumn, you can still enjoy some of your favorite fall coffee drinks. Below, we share how you can make some of your favorites in your own kitchen - sip and enjoy.
- [How to Refresh Your Morning Routine](https://a2milk.com/blog/how-to-refresh-your-morning-routine): Feel like you're always stressed in the mornings? It may be time to reevaluate your morning routine. Here are some easy ways to sweeten up your morning routine so you can start your day off right.
- [The Health Benefits of Dairy Milk for Kids](https://a2milk.com/blog/the-health-benefits-of-dairy-milk-for-kids): You are diligent about serving up glasses of chilled milk each morning at breakfast time. But, what are the health benefits of milk for kids? You have heard that milk promotes strong bones and teeth, but how exactly does that happen in the body?
- [Is Chocolate Milk Good for You?](https://a2milk.com/blog/is-chocolate-milk-good-for-you): You are standing in the dairy aisle wondering which milk to grab: white or chocolate. Is chocolate milk good for you and your family? Fortunately, experts have discovered that chocolate milk is a great and delicious choice to nourish our bodies, especially after exercise.
- [5 Ways to Save on Back-to-School Shopping](https://a2milk.com/blog/5-ways-to-save-on-back-to-school-shopping): There are some ways to work through the school supply list while keeping your child - and your wallet - happy! Here are some of our favorite ways to save on back-to-school shopping this year.
- [The 4 Best Summer Smoothies](https://a2milk.com/blog/the-4-best-summer-smoothies): Nothing says summer like sipping a cool, refreshing blended drink in the hot sun. Here are some tips for making the perfect smoothie, as well as four of our favorite summer smoothie recipes.
- [What Milk is the Best for Kids?](https://a2milk.com/blog/what-milk-is-the-best-for-kids): As a parent or caregiver, you want what's best for your children. We understand how confusing it can be to know which carton to grab for your little ones when browsing the milk aisle at your local grocery store. Let’s guzzle down these milk facts.
- [So Long, Soreness! 5 Easy Workout Recovery Tips](https://a2milk.com/blog/so-long-soreness-5-easy-workout-recovery-tips): While post-workout soreness is the inevitable follow-up to a great, hard workout, there are some things you can do to help your body recover quicker. Here are five ways to reduce soreness and improve your post-workout recovery.
- [4 Ways to Get Your Daily Vitamin D](https://a2milk.com/blog/4-ways-to-get-your-daily-vitamin-d): As more studies are released about vitamin D, we’re learning how important the vitamin is to staying healthy and happy. Here’s what you need to know about vitamin D and how to make sure you’re giving your body enough of it daily.
- [3 Activities to Keep Your Kids Learning & Playing This Summer](https://a2milk.com/blog/3-activities-to-keep-your-kids-learning-playing-this-summer): It's time to mix up your summer routine! Let's introduce the kids to playtime activities that double as teachable moments. Consider adding a few of these learning activities for kids to your plans this week.
- [Which Milk Should I Cook With? a2 Milk vs Plant-Based](https://a2milk.com/blog/which-milk-should-i-cook-with-a2-milk-vs-plant-based): Dairy and plant-based milks have different compositions and will change the outcome of your recipes depending on which you choose. Here's the inside scoop on a2 Milk® vs plant-based milk for cooking.
- [5 Benefits of Milk for Your Skin](https://a2milk.com/blog/5-benefits-of-milk-for-your-skin): Milk can do more than just make your bones stronger! Learn more about five ways that milk can benefit your skin.
- [Poolside Snacks to Cool Down This Summer](https://a2milk.com/blog/poolside-snacks-to-cool-down-this-summer): Poolside snacks are an essential part of the perfect summer day - no one wants to have hunger pangs interrupting their fun in the sun. Browse some of our favorite, easy-to-pack poolside snacks below.
- [Could a2 Milk® Be Right for Me?](https://a2milk.com/blog/could-a2-milk-be-right-for-me): Finding a milk you can enjoy in your morning coffee shouldn't be a chore. Let's get to the bottom of your dairy concerns - read on to see if a2 Milk® could be right for you!
- [10 Easy freeze-for-later recipes](https://a2milk.com/blog/10-easy-freeze-for-later-recipes): Want to take the pressure out of meal planning this month? Try these easy freeze-for-later recipes to make dinner a breeze.
- [5 Healthy snacks your kids will love](https://a2milk.com/blog/5-healthy-snacks-your-kids-will-love): Looking for healthy and delicious ways to satisfy your kids' demand for snacks? These recipes are easy-to-make crowdpleasers - check out our five favorite snacks here!
- [How to throw a special Mother's Day brunch](https://a2milk.com/blog/how-to-throw-a-special-mothers-day-brunch): Want to make mom a special brunch to celebrate Mother's Day? Here's everything you need to know to plan the perfect meal (and day!) for mom.
- [4 Tips to Make Working from Home More Productive](https://a2milk.com/blog/4-tips-to-make-working-from-home-more-productive): Struggling to stay focused when working from home? Try these tips to maximize productivity at home, even if your office is your kitchen table!
- [Fun ways to celebrate Earth Day](https://a2milk.com/blog/fun-ways-to-celebrate-earth-day): Get the family excited a few fun ways to celebrate Earth Day that make everyone in the household more mindful of how we care for the world around us.
- [How to spring clean your daily routine](https://a2milk.com/blog/how-to-spring-clean-your-daily-routine): You've got spring cleaning down to a science. Now, let's shift and think about your daily routine. Could you spring clean your wellness habits too?
- [Why you should teach your kids to cook](https://a2milk.com/blog/why-you-should-teach-your-kids-to-cook): From science to math, tackling a recipe is the perfect way to reinforce core school skills while making something delicious together as a family. Here's why teaching kids to cook and bake is a great idea!
- [6 Easy post-workout recipes](https://a2milk.com/blog/6-easy-post-workout-recipes): Want to pump up your recovery routine? Try these easy post-workout recipes, made with a2 Milk®!
- [Guide to Decoding the Milk Aisle](https://a2milk.com/blog/guide-milk-aisle): Are you overwhelmed by the number of choices in the milk aisle? Use our guide to help find the right milk for you and your dietary needs.
- [Tips for traveling with kids](https://a2milk.com/blog/tips-for-traveling-with-kids): It's time to hit the road! Between spring break and summer vacations, families are gearing up for time away from their usual routines. Here's our best tips for traveling with kids to make sure things run smoothly!
- [Cows’ Milk vs. Plant-Based Alternatives: A Nutritional Comparison](https://a2milk.com/blog/cows-milk-vs-plant-based-nutritional-comparison): Compare cow, soy, almond, and pea milks with this nutritional comparison chart. A handy guide to help you make a better decision about what to purchase.
- [4 tips for your winter garden](https://a2milk.com/blog/4-tips-for-your-winter-garden): The cold doesn't have to stop you from enjoying your garden! Try these four easy tips for your winter garden.
- [Last minute Valentine's Day gifts](https://a2milk.com/blog/last-minute-valentines-day-gifts): Last minute Valentine's Day gifts a2 Milk® USA
- [5 tips for a healthy and happy winter](https://a2milk.com/blog/5-tips-for-a-healthy-and-happy-winter): As we prepare to welcome warmer weather and sunnier skies, try adding our tips for a healthy and happy winter to your routine.
- [Valentine's day crafts for kids](https://a2milk.com/blog/valentines-day-crafts-for-kids): Love is in the air! Try these fun and easy projects for Valentine's day crafts for kids.
- [Steps towards a healthier 2020](https://a2milk.com/blog/steps-towards-a-healthier-2020): A new year nurtures new starts. If you're hoping for a healthier you in 2020, make intentional decisions that prioritize your health. Here's some steps towards a healthier 2020.
- [5 meaningful New Year's resolutions](https://a2milk.com/blog/5-meaningful-new-years-resolutions): As we embark on a new decade, take a moment to reflect on what's truly important in life.
- [5 mindfulness tips for the holidays](https://a2milk.com/blog/5-mindfulness-tips-for-the-holidays): With a simple mindset shift, you can incorporate holiday mindfulness activities into your days that will leave you feeling grateful and refreshed for upcoming celebrations.
- [Thoughtful homemade gift ideas](https://a2milk.com/blog/thoughtful-homemade-gift-ideas): Homemade gifts radiate thoughtfulness. You'll not only wow them with such a personalized holiday gift, but they'll also appreciate the time and effort you put into crafting something extra special for them to enjoy.
- [How to host an eco friendly party](https://a2milk.com/blog/how-to-host-an-eco-friendly-party): Whether it's a holiday, birthday, or another special gathering, you can put together an eco-friendly party that will wow your guests while nurturing your green-living lifestyle.
- [Try these unique family bonding activities](https://a2milk.com/blog/try-these-unique-family-bonding-activities): Let's put a focus on family bonding and making the most of these precious times together. Here’s how to connect on a personal level with the people closest to you.
- [6 low sugar holiday treats](https://a2milk.com/blog/6-low-sugar-holiday-treats): Whether you're watching your intake of sugar for personal or health reasons, know that you can contribute low-sugar holiday treats to the festivities without feeling like you're missing out.
- [How to practice self care during the holidays](https://a2milk.com/blog/how-to-practice-self-care-during-the-holidays-2): As your calendar fills with holiday parties, seasonal shopping trips, and time to decorate your home, don't forget to book time for you!
- [6 Simple holiday cocktails to make at your next event](https://a2milk.com/blog/6-simple-holiday-cocktails-to-make-at-your-next-event): Instead of serving just beer and wine, try these simple yet festive holiday cocktails (or their alcohol-free, mocktail version).
- [4 Ways your family can give back this holiday season](https://a2milk.com/blog/4-ways-your-family-can-give-back-this-holiday-season): Get your entire family in the giving mood this year! Here are just a handful of ways your family can give back this holiday season.
- [How sustainable are milk cartons? The answer may surprise you](https://a2milk.com/blog/how-sustainable-are-milk-cartons-the-answer-may-surprise-you): Did you know, the Environmental Protection Agency (EPA) estimates that 75 percent of trash in America is recyclable? The sad reality: We only recycle about 30 percent of it, according to DoSomething.org.
- [Protein packed summer salads](https://a2milk.com/blog/protein-packed-summer-salads): With temperatures on the rise, we're looking for ways to cool down in the kitchen. Hello, summer salads!
- [11 Unique ways to spend mother's day](https://a2milk.com/blog/11-unique-ways-to-spend-mothers-day): You're making Mom breakfast in bed, complete with her favorite iced coffee drink and homemade pancakes. Wonderful! But, what about the rest of the day?
- [4 Tips for eating healthy while traveling](https://a2milk.com/blog/4-tips-for-eating-healthy-while-traveling): Spring vacations are right around the corner, and it's tough to stick to healthy eating habits when you're not at home — but eating healthy while traveling can be done with a little planning.
- [How to keep kids cool this summer](https://a2milk.com/blog/how-to-keep-kids-cool-this-summer): The heat is on! If you're tired of venturing to the pool, keep kids cool by staying at home and getting a little creative in your yard.
- [4 Tips to increase productivity at work](https://a2milk.com/blog/4-tips-to-increase-productivity-at-work): There's no need to panic when you hit a productivity slump. You can easily get back on track with a few easy tips to increase productivity at work!
- [6 Tips for teaching your kids about healthy eating](https://a2milk.com/blog/6-tips-for-teaching-your-kids-about-healthy-eating): The eating habits we develop as kids stay with us as we transition into adulthood and parenthood. As kids start choosing their own snacks and meals, it’s important to teach them healthy eating habits that will stick with them throughout their lives.
- [6 Reasons for kids to drink chocolate milk](https://a2milk.com/blog/6-reasons-for-kids-to-drink-chocolate-milk-video): Many kids fall short on nutrients needed for growth and activity, like protein, calcium, and Vitamin D. But you don’t need any recipes or tricks to get your kids the nutrients they need, just a refreshing glass of a2 Milk® Chocolate Milk!
- [7 Ways to stay active at work](https://a2milk.com/blog/7-ways-to-stay-active-at-work): If you think having a desk job means you have to sit idle in a chair all day, think again. You can stay active at work, complete your tasks, and improve your health all within your eight-hour shift.
- [5 Fall traditions to start with your family this year](https://a2milk.com/blog/5-fall-traditions-to-start-with-your-family-this-year)
- [How to Sweeten Up Your Morning Routines](https://a2milk.com/blog/how-to-sweeten-up-your-morning-routine): Feel like you're always stressed in the mornings? It may be time to reevaluate your morning routine. Here are some easy ways to sweeten up your morning routine so you can start your day off right.
- [Self-care ideas for busy moms](https://a2milk.com/blog/self-care-ideas-for-busy-moms)
- [15 Fun rainy day activities](https://a2milk.com/blog/15-fun-rainy-day-activities)
- [Celebrate national clean out your fridge day on Nov. 15th](https://a2milk.com/blog/celebrate-national-clean-out-your-fridge-day-on-nov-15th)
- [How to plan a summer road trip](https://a2milk.com/blog/how-to-plan-a-summer-road-trip): Whether you're headed an hour down the highway to embark on a family adventure at the zoo, or trekking across the country to visit your favorite relatives, summer road trips are the best! Now, set yourself up for a smooth experience. Take a few hours to iron out the details of your travel plans before getting behind the wheel.
- [The secret to sleep: All natural sleep aids](https://a2milk.com/blog/the-secret-to-sleep-all-natural-sleep-aids)
- [10 healthy sources of protein for vegetarians](https://a2milk.com/blog/10-healthy-sources-of-protein-for-vegetarians)
- [4 Breakfast smoothies that are packed with protein](https://a2milk.com/blog/4-breakfast-smoothies-that-are-packed-with-protein)
- [Make your own milk carton bird feeder - DIY](https://a2milk.com/blog/make-your-own-milk-carton-bird-feeder-diy)
- [10 ways to love milk again](https://a2milk.com/blog/10-ways-to-love-milk-again)
- [8 reasons you need more chocolate milk in your life](https://a2milk.com/blog/8-reasons-you-need-more-chocolate-milk-in-your-life)
- [5 fun and educational activities for kids](https://a2milk.com/blog/5-fun-and-educational-activities-for-kids)
- [The top 5 health benefits of milk](https://a2milk.com/blog/the-top-5-health-benefits-of-milk)
- [Creative ways to use leftovers](https://a2milk.com/blog/creative-ways-to-use-leftovers)
- [Easy workouts you can do at home](https://a2milk.com/blog/easy-workouts-you-can-do-at-home)
- [5 DIY Autumn crafts](https://a2milk.com/blog/5-diy-autumn-crafts)
- [4 Foods with Healthy Fats](https://a2milk.com/blog/4-foods-with-healthy-fats)
- [4 little ways to live more sustainably](https://a2milk.com/blog/4-little-ways-to-live-more-sustainably)
- [6 warm autumn cocktails and mocktails](https://a2milk.com/blog/6-warm-autumn-cocktails-and-mocktails)
- [5 quick and nutritious breakfasts](https://a2milk.com/blog/5-quick-and-nutritious-breakfasts)
- [How to take care of your skin this fall](https://a2milk.com/blog/how-to-take-care-of-your-skin-this-fall)
- [The best gluten-free Thanksgiving sides](https://a2milk.com/blog/the-best-gluten-free-thanksgiving-sides)
- [Back to school lunch ideas](https://a2milk.com/blog/back-to-school-lunch-ideas)
- [4 tips to help you adjust to daylight savings time](https://a2milk.com/blog/4-tips-to-help-you-adjust-to-daylight-savings-time)