6 Reasons for kids to drink chocolate milk - 1

6 Reasons for kids to drink chocolate milk

Many parents have trouble getting their active kids to eat a well-balanced, nutritious diet. Many kids fall short on nutrients needed for growth and activity, like protein, calcium, and Vitamin D. But you don’t need any recipes or tricks to get your kids the nutrients they need, just a refreshing glass of <a href="/products/hersheys-a2-milk" data-new-window="true" target="_blank" rel="noopener noreferrer">HERSHEY'S a2 Milk®</a>!
Not only does chocolate milk have protein, carbs, and nine essential vitamins and minerals that active kids need, a2 Milk® Chocolate Milk is easier on digestion and may help some avoid discomfort.&nbsp; Plus, it tastes delicious!
Registered Dietitian, Natalie Rizzo, MS, explains why chocolate milk is a great choice for your active kid in this helpful video.

6 Reasons for kids to drink chocolate milk - 2

US Redesign - 8 reasons you need more chocolate milk in your life

8 reasons you need more chocolate milk in your life

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There’s always room for chocolate. So, why not make it creamy, refreshing chocolate milk? It’s healthy, versatile, and convenient for families with thirsty kids. Need more reasons to grab a carton of decadent chocolate milk? Read on!

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1. Chocolate milk magically transforms an average smoothie into a decadent dessert-like treat.&nbsp;We love blending 1 cup of delicious, nutritious&nbsp;<a href="https://staging-preview.uc.a2milk.com/products/hersheys-a2-milk" data-new-window="true" target="_blank" rel="noopener noreferrer">HERSHEY’S a2 Milk®</a>&nbsp;with half a banana and a tablespoon of peanut butter for a protein-packed post-workout recovery drink.
 
2. It’s easy to sneak chocolate milk into your lunch.&nbsp;The sweet taste will curb your sugar cravings while the protein helps you feel full. It’s hard not to love the many benefits of chocolate milk!
 
3. You’re boosting your nutrition the easy way. Some of the&nbsp;<a href="https://www.a2milk.com/our-story">health benefits of milk</a>&nbsp;are the essential vitamins and nutrients found in each glass. From calcium and vitamin D to potassium and vitamin A, you’re nourishing your body with each sip!
 
4. Chocolate milk brings back good memories.&nbsp;Serve up a plate of warm cookies and chilled glasses of chocolate milk as an evening snack and watch smiles grow all around. Share happy stories of enjoying milk during your childhood and help your kids make memories too.
 
5. Kids drink more milk when it’s chocolate.&nbsp;If you’re facing a temper tantrum or turned-up nose, swap regular milk for chocolate. Soon, your little one will be asking for a refill, and that’s a good thing! According to the US Dietary Guidelines, kids ages 2-3 should drink 2 cups of milk per day. When they reach 4-8 years old, boost the amount to 2.5 cups per day. Anyone 9 or older should aim for 3 cups each day - including adults.
 
6. Milk is more nutritious than sports drinks.&nbsp;While the bright colors are enticing, many of the bottle beverages geared at athletes and active kids are full of added sugars, artificial flavorings, and food coloring. Keep it simple and opt for naturally delicious chocolate milk instead.
 
7. Milk is a healthy treat. From teens to adults,&nbsp;<a href="https://staging-preview.uc.a2milk.com/products/hersheys-a2-milk" data-new-window="true" target="_blank" rel="noopener noreferrer">chocolate milk</a>&nbsp;is seen as a treat. Keep a carton or two on hand to help everyone in your family reach for a better drink when they’re scoping out the fridge for a late-night snack.
 
8. Chocolate milk simply tastes good. If you want to indulge, a tall glass of creamy&nbsp;<a href="https://staging-preview.uc.a2milk.com/products/hersheys-a2-milk" data-new-window="true" target="_blank" rel="noopener noreferrer">HERSHEY’S a2 Milk®</a>&nbsp;will hit the spot. Skip the candy bars or pastries - a few gulps of chocolate milk will squash those sweets cravings!

Reasons to Drink Chocolate Milk

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Our high quality a2 Milk® comes from cows that produce only the natural A2 protein and no A1. It is easier on digestion and may help some avoid stomach discomfort. Feel the difference.

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8 reasons you need more chocolate milk in your life

8 reasons you need more chocolate milk in your life  | a2 Milk® USA

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US Redesigned - 5 fun and educational activities for kids

5 fun and educational activities for kids

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Schools out! But, that doesn't mean the kids have to stop learning. This summer, fill your calendar with educational activities that encourage your children play in the sunshine and reinforce lessons learned in the classroom!

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When the temperature creeps up, kids love to play in the sprinklers, swing on the play set, draw on the sidewalk and go for a dip in the community pool. Here's how you can turn these everyday summer activities into teachable moments.

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Creative Summer Activities for Kids

Sprinkler science:&nbsp;Head to the backyard and challenge the kids to set up the watery fun station. Little ones can refresh their righty-tighty, lefty-loosey skills when attaching the hose to the sprinkler unit. When you turn the water on, keep the pressure low. Ask an older kid to troubleshoot the issue. If they want the water to spray higher, what do they need to do? Re-attach the sprinkler? Remove a bend in the hose? Answer: Increase the water pressure at the faucet!
 
Make things:&nbsp;When the weather's a bit too warm to linger outdoors, stay inside, and get crafty. We love the idea of making a milk carton bird feeder for your feathered friends. Or, try a warm weather take on a holiday classic and build a gingerbread house. Use dried fruits, nuts, and small candies to decorate the summer-time snack. When it's time to taste the creation, pair it with tall glasses of chilled&nbsp;<a href="https://staging-preview.uc.a2milk.com/find">a2 Milk®</a>!
 
Playground math:&nbsp;Sneak to the park ahead of time, and put sticky notes with numbers at the base of each ladder, climbing wall or swing. When you and the kids arrive, have them add up the numbers posted on each toy they want to play on to practice their math skills. Too easy? Have older kids multiply the numbers -- without a calculator! More play and movement yields bigger numbers. See who can get the most 'play points' during the outing.
 
Sidewalk art:&nbsp;Encourage imagination! Hand the kids a bucket of sidewalk chalk and give them a story prompt to inspire their drawings. For example, ask them to doodle what type of creature would walk out of a spaceship if one landed in their yard. Or, have them draw a picture of their favorite thing ever! Maybe it's a pet, a toy, or a scene from vacation. Be sure to snap some photos to show how proud you are of their artsy creations.
 
Pool friends:&nbsp;If you spend lots of time swimming, add new games to your rotation this summer. Choose activities that encourage teamwork and socialization like Marco Polo, diving for coins, Red Rover, lap races, or Tag. Encourage your kids to include others at the pool, in turn making new friends, learning about kindness and building self-confidence.
Be prepared for all the summer activities for kids that pop up on your calendar this season -- and the resulting munchies!&nbsp;<a href="https://staging-preview.uc.a2milk.com/find">Stock up on a2 Milk®</a>&nbsp;that’s easy on digestion so you can whip up tasty&nbsp;<a href="https://staging-preview.uc.a2milk.com/recipes/strawberry-rhubarb-milkshake">milkshakes</a>,&nbsp;<a href="https://staging-preview.uc.a2milk.com/recipes/citrus-smoothie">smoothies</a>, and&nbsp;<a href="https://staging-preview.uc.a2milk.com/recipes/persimmon-ice-cream">ice cream</a>&nbsp;to keep everyone full and happy!

US Redesign - 20 Best Backyard Barbecue Recipes to Try this Summer

5 fun and educational activities for kids

5 fun and educational activities for kids | a2 Milk® USA

US Milk - Blog - 5 fun and educational activities for kids

US Redesigned - 4 Foods with Healthy Fats

4 Foods with Healthy Fats

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Fat can be good for you! No, we're not talking about overdoing it on chips and cookies. Instead, feel a bit better about that side of guac you ordered last weekend. The secret is understanding the various types of fat in our foods and knowing when to choose them. Let's dig in!

There are three types of fat: trans, saturated, and mono/polyunsaturated.&nbsp;
 
According to our registered dietitian at a2 Milk®, trans fats should be strictly limited since they affect your risk for heart disease and type 2 diabetes. Trans fats are plentiful in baked and fried foods via ingredients like shortening and hydrogenated vegetable oil.
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Saturated fats are found in various plant and animal products such as coconut oil and a2 Milk®.&nbsp;Foods with saturated fats may be enjoyed in moderation to stay within the most recent&nbsp;<a href="https://health.usnews.com/wellness/food/articles/2016-10-28/5-reasons-to-start-eating-full-fat-dairy-according-to-science">Dietary Guidelines</a>&nbsp;recommendation of consuming less than 10% of calories per day from saturated fat.&nbsp;

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What We Eat: What Are Healthy Fats?

For a well-rounded diet, consider rounding out your meals or snacks with &nbsp;monounsaturated and polyunsaturated fats derived from plant-based sources. These foods contain&nbsp;<a href="https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/choose-healthy-fats">beneficial omega fatty acids</a>, which promote normal functions of the brain and nervous system and may reduce inflammation in the body, among other benefits.

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Think about nutrient-dense whole foods and you'll be on the right track. Here are a few of our favorites!
 
Olive Oil:&nbsp; This tasty condiment adds a rich flavor to vegetables, proteins, and breads. Try drizzling olive oil over steamed potatoes or oven-roasted asparagus in lieu of butter. Or, mix up a homemade creamy herb&nbsp;salad dressing using olive oil. You can also use the oil as an Italian-style condiment for crusty rolls. Next time you make your morning eggs or sauté veggies, put a splash of olive oil in the pan.&nbsp;
 
Whole Nuts:&nbsp;When it comes to snacking, reach for nuts. The healthy fat and protein will help you feel full between meals. You can add more nuts to your diet by eating them whole in a trail mix or by adding them as a garnish on your meals. Nuts are also a perfect addition to your sweet treats, like our recipe for&nbsp;Blackberry Pecan Breakfast Cake. Do you love the added flavor of spicy chopped peanuts on an Asian noodle bowl or crispy toasted walnuts on a salad? We do too!
 
Avocados:&nbsp;This popular green fruit is incredibly versatile. Avocados blend well into a Green Smoothie recipe, can be mixed into a healthy salad with cucumber, pureed into a sauce or even transformed into a nutrition-packed brownie! Get a little creative, and you'll be putting avocado on everything, from hearty soups to poke bowls.
 
Fatty Fish:&nbsp;Whether you're grilling salmon or adding sardines to a salad, they'll both add a healthy dose of fat to your meal. Heading out to dinner? Opt for fresh mackerel, especially if it's prepared with olive oil, to get a double dose of healthy fats from fish in your diet.
The&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550">Mayo Clinic</a>&nbsp;reassures us that some dietary fats promote good health when enjoyed in moderation, even improving your ability to absorb some nutrients. So, eat up!

Where Can I Find Healthy Fats?

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Our a2 Milk® comes from cows that naturally produce only the natural A2 protein. a2 Milk® is 100% real milk that’s easier on digestion and may help some avoid discomfort.

6 Reasons for kids to drink chocolate milk

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